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Back with another video where I take you through some tips on how to approach eating out during a fat-loss phase and how you can actually enjoy social occasions with a little bit of extra planning, preperation and discipline. Some clips of my lower body session in there too, hope you enjoy and thanks for watching! Like and subscribe for more videos like this! Instagram: @meganbanahanfitness - https://www.instagram.com/meganbanahanfitness/
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Hims and Hers Partners with Novo Nordisk: A Game-Changing Move for Telehealth & Weight Loss Treatments | Stock Analysis 2025 🚨 Big News in Healthcare & Stock Market! 🚨 Something huge just happened in the healthcare and stock market world! Hims and Hers has formed a groundbreaking partnership with Novo Nordisk, bringing Wegovy (WGOI) to their telehealth platform. This move could completely reshape the future of GLP-1 weight loss treatments and telehealth services. In today’s Dividend Dreamer deep dive, we break down what this alliance means for investors and the future of the healthcare industry. Is this the beginning of a major growth phase for Hims and Hers? Could the stock be on the path to 10x growth? 🔑 Key Highlights: Hims and Hers partners with Novo Nordisk to offer Wegovy for $599/month Transition from compounded GLP-1s to a legitimate brand-name treatment Platform company shift: More than just a pill provider—Hims and Hers is evolving into a holistic health platform Strong financial growth with increasing operating margins and expanding product offerings The potential for future partnerships with other pharmaceutical giants This partnership represents more than just a product offering—it’s a pivotal shift in the healthcare space and could be a game-changer for telehealth, wellness services, and weight loss solutions. 📊 Numbers That Matter: Stock growth: Hims and Hers has soared 113% since May 2024! Revenue nearly doubled quarter over quarter Expecting 56-63% growth in 2025 and improved margins Low price-to-sales ratio of 4.3, making the stock incredibly attractive 💡 Why This Matters to Investors: Risk of Big Pharma shutdowns is fading Transitioning from a disruptor to a stable, scalable telehealth platform Expanding into new markets, including menopause care in 2025 Strong long-term growth potential 🔥 Is this the start of a new era for Hims and Hers? Let us know your thoughts in the comments! 👉 Make sure to subscribe for more insights on high-potential stocks and disruptive market plays. Don’t forget to hit the Like button if you found this breakdown helpful! #HimsAndHers #NovoNordisk #GLP1 #Telehealth #StockMarket #Investing #HealthTech #DividendDreamer #StockAnalysis #WeightLossTreatment Copyright Disclaimer: =================== This channel may use some copyrighted materials without specific authorization of the owner but the contents used here fall under “Fair Use”. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. If you have any issue, problem or query feel free to mail us.
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In this episode of "5 Minute Physiology" I break down the basic physiology of fat loss. Understanding this will improve your likelihood of achieving your (or your client's) weight loss goals! If I caught your wonder, be sure to check out my follow up videos: 25 Min & 55 Min Physiology of Fat Loss. Questions? Send them to me on Twitter or Instagram @DrAndyGalpin
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CLICK HERE: http://tinyurl.com/72cw47s Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals http://www.youtube.com/watch?feature=player_embedded&v=UOcacVvR5uk
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http://www.howdini.com/howdini-video-6661841.html Weight loss tips: How to jump-start your diet - Part 1 If you've gone on, and off, a million diets in your life, maybe it's time to change your approach. Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction.
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