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A: GeminiKeto is designed to cater to a wide range of individuals, regardless of age, gender, or fitness level. Whether you are just starting your weight loss journey or looking to break through a plateau, GeminiKeto can provide you with personalized recommendations and guidance to help you reach your goals.
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🔥 30-Min Fat-Burning HIIT Jump Rope Workout | Burn Calories & Sculpt Your Body 🔥 Are you ready to burn fat, torch calories, and sculpt your body—all from the comfort of your home? This intense 30-minute jump rope HIIT workout is designed to elevate your heart rate, boost your metabolism, and melt away unwanted fat with just a simple jump rope. 🏆 Workout Breakdown: ✅ Exercise: Heel-to-Toe Jump Rope (2 minutes non-stop) ✅ Rest: 15 seconds after each set ✅ Rounds: 4 sets per round, then a 60-second rest ✅ Total Rounds: 3 💡 Can’t do Heel-to-Toe yet? No problem! Substitute it with any jump rope variation you’re comfortable with. Want to learn Heel-to-Toe? Check out my FREE tutorial here ➡️ https://youtu.be/QshQvXWPCnM This high-intensity, low-equipment jump rope workout is perfect for all fitness levels—whether you're a beginner or advanced athlete. No gym? No problem! Just grab your jump rope and get ready to sweat, burn calories, and transform your cardio game. 🎯 SUBSCRIBE @PHOENIXNATIONFITNESS for more weekly jump rope workouts! Let’s go! 💪🔥 ============================= 🟡 FREE Beginner Jump Rope Tutorials https://www.youtube.com/playlist?list=PLHC1xQKkjX-LQTceUwgiGszq3mXbhBy3Z 🟢 TRY Free Programs https://www.youtube.com/playlist?list=PLHC1xQKkjX-K9w1xjzg1XmF57b-VUuOga https://www.youtube.com/playlist?list=PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir https://www.youtube.com/playlist?list=PLHC1xQKkjX-KkkJkjybv9TolhwbdsQXWY 🔵 FOLLOW Along 30 Min Workouts https://www.youtube.com/playlist?list=PLHC1xQKkjX-JCH7SUDSMyhkcjNP3PcY4t This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. ============================= 🟣 BEST Products and Gear I Use ============================= Crossrope AMP🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-amp Crossrope Splash Mat🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-spl... ============================= ⏰ Timecodes 00:00 - Intro/Workout Details 00:22 - Round 1 10:00 - Round 2 19:45 - Round 3 ============================= 👩🏻⚕️ Disclaimer ============================= If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. #jumpropeworkout #skippingforweightloss #athomeworkout #fullbodyworkout #phoenixnation #crossrope #homeworkout #weightloss #jumprope #skipping #wejump
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Get my FREE Ultimate Fat Loss Guide ► https://www.peterfeysa.com/ultimate-fat-loss-guide Need help? Work with me 1-on-1 ► https://www.peterfeysa.com/get-started How do you track your calories? 1. First, there's a method where you track what you eat using an app. This is great if you're just starting and need to get a handle on the calories and macros in your food. I suggest these apps only because I’ve used them (no sponsorship here). I love MacroFactor the most because it’s soooo easy to understand and the layout is so simple: MacroFactor: https://macrofactorapp.com/ MyFitnessPal: https://www.myfitnesspal.com/ This tracking approach is really useful for beginners who might find it challenging to estimate nutritional values on their own. If you haven’t tracked calories before, it’s mind blowing. I’d recommend it for sure. 2. But…you can also take a more intuitive route. This involves mindful eating (being present and eating slowly without distractions), monitoring your hunger levels (aiming for a comfortable middle on a 1-10 satiety scale), upping your daily steps (which helps with hunger regulation), and opting for filling foods (like fruits, veggies, and plenty of water). These strategies can help you create a caloric deficit without meticulously tracking everything you consume. My Ultimate Fat Loss Guide [link at the top] has a section on building the right meals with the right habit system for fat loss. No need to count calories with that method…and the food is great. You rock! Whatever your goal is…really GO FOR IT. Remember: Challenge Creates Change. Love to you my friend, Peter the Personal Trainer
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April 25th, 2012. A viewer asks if using the technique a doctor does before a colonoscopy to rid the bowels of waste, help to jump start weight loss. The answer to that is an emphatic no! Your colon is like a self cleaning oven and needs no outside help. And just by cleansing it, you could be putting yourself at risk for irregular bowel movements, perforated colon, trouble with digestion. You also remove the bacteria that keep your guts in check. The only reason it appears you lose weight is you are (pardon my phrasing) dumping out 5-6 pounds of waste. It does nothing for weight lose. Of course you'll feel lighter and better, think of sitting on the toilet for a good long while. Same basic principle. For more helpful tips, please visit my site at http://www.drjorge.com
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Are you on the hunt for a delicious and convenient way to incorporate Apple Cider Vinegar (ACV) and Keto into your daily routine? Look no further than Wellution ACV Keto Gummies! Packed with the nutritional benefits of ACV and formulated to support your Keto lifestyle, these gummies are a game-changer for your health and wellness journey. In this comprehensive guide, we will explore all you need to know about Wellution ACV Keto Gummies, including their ingredients, benefits, and how to incorporate them into your lifestyle.
Ingredients
Wellution ACV Keto Gummies are made with high-quality ingredients that are carefully selected to deliver maximum health benefits. The key ingredients include:
Apple Cider Vinegar: Known for its numerous health benefits, ACV is rich in acetic acid, which may help support weight management, digestion, and blood sugar levels.
Keto-Friendly Formula: Formulated to support a Keto lifestyle, these gummies contain ingredients that align with the principles of a low-carb, high-fat diet.
Benefits
Wellution ACV Keto Gummies offer a wide range of health benefits that can support your overall well-being. Some of the key benefits include:
Weight Management: The combination of ACV and Keto-friendly ingredients may help support weight loss goals by promoting fat burning and satiety.
Improved Digestion: ACV is known for its digestive health benefits, including promoting gut health and supporting nutrient absorption.
Blood Sugar Support: ACV has been shown to help regulate blood sugar levels, which is beneficial for individuals looking to manage their blood sugar levels.
How to Use
Adding Wellution ACV Keto Gummies to your daily routine is easy and convenient. Simply follow these steps to incorporate them into your lifestyle:
Take 2 gummies daily: For best results, take two gummies daily with food. This will ensure you are getting the optimal amount of ACV and Keto-friendly ingredients.
Stay Hydrated: To support digestion and overall health, make sure to drink plenty of water throughout the day while using the gummies.
Pair with a Balanced Diet: While the gummies can support your health goals, they should be used in conjunction with a balanced diet and regular exercise for optimal results.
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FAQ
1. Are Wellution ACV Keto Gummies suitable for vegetarians and vegans?
Yes, Wellution ACV Keto Gummies are suitable for both vegetarians and vegans as they do not contain any animal-derived ingredients.
2. Can I take Wellution ACV Keto Gummies if I am pregnant or nursing?
It is always recommended to consult with your healthcare provider before taking any dietary supplements, especially if you are pregnant or nursing.
3. How long does it take to see results from taking Wellution ACV Keto Gummies?
Results may vary for each individual, but consistent use of the gummies along with a healthy lifestyle can help you experience benefits over time.
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@workitladypodcast In this video, we dive into Lizzo's recent weight loss journey and the buzz surrounding her use of Ozempic! 🏋️♀️✨ We’ll explore the impact of Ozempic on weight loss and discuss whether it's the magic pill for everyone, or if there are healthier, more sustainable ways to achieve weight goals. 🌱 🚨 Is Lizzo's transformation really all about Ozempic? We break it all down and share practical, expert-backed tips for healthy weight loss that go beyond quick fixes! 💪 Learn how balance, mindset, and small changes can make a BIG impact. 🌿 👉 What's inside this video? The truth about Lizzo's weight loss and Ozempic 🩺 Healthy weight loss tips you NEED to know 🔑 Why sustainability matters in your fitness journey 🧘♀️ Mindset shifts to support your health goals 🧠 Let’s talk about fitness, wellness, and feeling your BEST—inside and out! 💖 💬 Drop your thoughts in the comments below—do you think Ozempic is a game-changer or should we focus on long-term health strategies? 👇 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more insightful content on health, fitness, and self-love! 💕 #Lizzo #WeightLoss #Ozempic #HealthyLiving #WeightLossTips #FitnessJourney #SelfLove #Wellness #HealthAndFitness #Lizzo #WeightLoss #Ozempic #HealthyLiving #FitnessJourney #WeightLossTips #SelfLove #Wellness #HealthAndFitness #MindsetMatters #SustainableWeightLoss #FitnessMotivation #BodyPositivity #LoseWeightHealthy #HealthyWeightLoss
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W dzisiejszym odcinku: lek. Piotr Jarecki oraz lek. Przemysław Kapała @kapix1992 Jak najlepiej odstawić leki w diecie ketogennej? W oparciu o badania, lekarz opowiada o tym, jak redukować dawki pochodnych sulfonylomocznika i insuliny, co z innymi lekami, a także o ryzyku hipoglikemii i kwasicy. Ważne jest, aby skonsultować się z lekarzem przed redukcją dawek. Tagi: ketoza, cukrzyca, leki, odstawienie leków, hipoglikemia. Informacje zawarte nie stanowią porady lekarskiej! 00:00 Wprowadzenie 00:14 Doniesienia i anegdoty... 00:33 Żurawie 00:47 Posty NIESPONSOROWANE! 01:01 2 grupy leków na cukrzycę 01:33 Niebezpieczeństwo! 01:52 Insulina i pochodne sulfonylomocznika 02:34 Cukrzyca typu I i LADA/MODY 02:56 Co to odstrzału? 03:23 Dieta niskowęglowodanowa + tabletki =? 03:33 Co z akarbozą? 03:47 Co z flozynami? 04:07 Ryzyko flozyny+keto? 04:21 Co z metforminą? 05:01 Co z analogami GLP-1? 05:21 Te 2 leki do czasu aż... wyleczysz się z cukrzycy! 05:31 Co z analogami DPP-4? 05:43 EFEKT KUMULACJI! 05:55 O TYM MUSISZ KONIECZNIE PAMIĘTAĆ! Zapraszamy: – na naszą stronę: https://www.webmed.pl – na nasz kanał na YT: https://www.youtube.com/@wEBMedPL – na stronę na FB: https://www.facebook.com/webmedpl – do grupy na FB celem prowadzenia wspólnych dyskusji: https://www.facebook.com/groups/1410038112841864 Zachęcamy do komentowania oraz subskrybowania kanału! #hashtags: #keto #cukrzyca #insulina #dieta #badanianauczone #odstawianielekow #redukcja #dawkalekow #efektkumulacji #leki #hipoglikemia #metformina #cukrzykatypu2 #insulinoopornosc #sulfonylomocznik #GLP1 #inhibitorALFAreduktazy #pacjent #badania #zdrowie #dietetyka #endokrynologia #lekarz #kontrolacakru #pomoc #opieka #wiedza #edukacja #informacja #porady #zdrowystylzycia #przepisy #jedzenie #odchudzanie #fitness #trening #suplementy #zdrowiepsychiczne #relaks #terapia #medytacja #motywacja #inspiracja #rozwojosobisty #pasja #hobby #kultura #podcast #vlog #leftrighttest left and right test
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Join me as I share my honest experience of life after Wegovy, and how I've adjusted to my new normal after quitting weight loss medication. In this video, I open up about the challenges I've faced and the strategies I've implemented to maintain my weight loss, including meal prep and a healthy diet. From navigating cravings to finding motivation, I'm sharing it all in the hopes of inspiring and motivating others on their own weight loss journey. Whether you're just starting out or nearing the end of your own transformation, I hope you'll find value in my story and the lessons I've learned along the way. Product links are affiliate links. It does not increase the cost to you (some will result in a discount), using them will result in a small commission to me. Nourish (See a Dietician for as little as $0): https://nourish.pxf.io/kOb3ZN BuyMeACoffee (Support my content) : https://www.buymeacoffee.com/mindyp My Favorite Kitchen Products - https://t.ly/ADQiC My Water Bottle - https://amzn.to/44C5Ttz Adjustable Teaspoons - https://amzn.to/4eF2Y86 Electric Salt & Pepper Grinders - https://amzn.to/45QCkXx Cookie Scoops - https://amzn.to/44ocqYA Half Sheet Pans - https://amzn.to/44x5I2J Pre-Cut Parchment Sheets - https://amzn.to/45WVVW8 Citrus Juicer - https://amzn.to/4kmCMA8 Glass Meal-Prep Containers (round) - https://amzn.to/3GtqWGG Glass Meal-Prep Containers (rectangle) - https://amzn.to/4kpeaag Food Scale - https://amzn.to/4nA3t7s Potato Masher - https://amzn.to/4lEiCTs PeScience Vanilla Protein Powder - https://amzn.to/4eG6u2c Jumbo Muffin Pan - https://amzn.to/4lx7YhT 14-day free Trainwell trial: https://go.trainwell.net/mindy Macro Friendly Food Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen RECIPES Greek Meatballs & Orzo Salad - https://t.ly/WuVZb Protein Banana Bread - https://t.ly/I2Hyq Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com https://myproteinpantry.com/ 0:00 Intro 1:12 TikTok Recipes/Distracted Ramblings 4:37 Feelin' Good! 5:57 Nourish- Free Dietician!! 8:51 Errands & a 90's Jam Sesh 10:13 Walmart Faves 11:59 Greek Meatballs 17:26 Orzo Salad 23:08 Protein Banana Bread 29:58 Meatball & Orzo Taste Test 31:55 Banana Bread Taste Test w/ Nikki!! 39:10 Weigh-In 45:59 Bloopers
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