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Name - Arushi Gupta Place - Delhi Start - 85 End - 62, Now 57 Duration - 1.5 Year Review These pictures that you see aren’t do not tell do justice to the story as it should be told. This is a journey of more than 1.5 years.. then one that’s still ongoing and the one that transformed me not just physically but as a person of disbelief to a believer too. I still recall my first conversation with Bharat sometimes where he was supposed to understand my lifestyle, know about my goals etc., and I vividly remember he asked what is my target weight.. I, even though I didn’t believe I could said anything 10-12 kgs less than what I am right now. And now I know he must have taken that down in his notes but he still at that time, during the conversation asked me, “ don’t you think you should atleast lose 25 kgs to be fit!?!” And I laughed sarcastically and said “hua toh nai aj tak, aap try krlo!” And that came out of my sheer frustration because I wasn’t fit since I was a kid, neither could anything make me achieve that goal!! But Bharat kept his word, I’ve trusted him and I still trust him through all my hurdles. He’s held me down like an anchor whenever I seemed to be losing my track and brought me back to achieving better. Even though I am a person of less words, I think I can go on rambling about him because just thank you is not enough.

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Little clip I took today was looking good and feeling good , eating more still losing fat taking dieting easy, no cardio due to knee injury .

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Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ In this video, I dive deep into why you’re experiencing gut issues on a GLP-1 diet and what you can do about it. Many people blame GLP-1 peptides for gastric problems like nausea, bloating, constipation, and diarrhea, but the real issue often lies in your diet, lifestyle, and gut microbiome health. I’ll explain exactly how GLP-1 peptides affect your digestive system and why pairing them with certain diets, like high-fat keto or carnivore diets, can be disastrous. You’ll also learn practical tips for avoiding these gut problems through proper diet, supplementation, and meal timing. Timestamps: 0:00 - Introduction: GLP-1 Peptides & Gut Dysregulation 5:08 - Why GLP-1 Causes Gut Issues 10:24 - The Problem with High-Fat Diets & GLP-1 16:24 - Candida & SIBO Explained 21:03 - Why SIBO & Candida Matter with GLP-1 Therapy 25:59 - Best Dietary Practices for GLP-1 Users 31:04 - Meal Scheduling and Eating Habits 34:07 - Microbiome Management & GLP-1 Dosing 35:34 - Summary: How to Thrive on a GLP-1 Diet

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