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You’re eating right. You’re working out. You’ve done everything “right.” So why is your body still not changing? Here’s what most women over 40 don’t realize: It’s not about eating less or doing more. It’s about doing what works with your body now — not against it. 💡 These are the 3 most common reasons you’re stuck: You’re under-eating. When you chronically eat too little, your body slows everything down to conserve energy. That includes fat loss. You’re stressed or not recovering enough. Cortisol levels spike with stress and poor sleep, especially in perimenopause. This blocks fat loss, increases cravings, and worsens energy crashes. You’re only doing cardio — not lifting. Cardio burns calories in the moment. Strength training builds lean muscle, boosts metabolism, balances hormones, and helps you burn fat long term. You’re not failing. You’re just following advice that doesn’t work anymore — not for your hormones, your metabolism, or your lifestyle. This is your reminder: You don’t need to shrink. You need to thrive. 💬 Save this if you’ve been feeling stuck. 💌 Share this with a woman who deserves better than burnout.
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This is probably one of the easiest ways to start working on your belly fat, seriously! No planks, no crunches on the floor, and no need to feel like you’re doing those bootcamp thingy. It’s all standing, super easy to follow, and built for beginners. So whether you're just starting your fitness journey or trying again for the 10th time, this one’s for you. I got you! From Waist Pinchers to Standing Side Crunches, this routine offers a nice and easy way to approach fat loss on your body. With a structured routine, rest periods are added to ensure you maintain form and prevents you from feeling burnout. Every journey starts with a single step and you just need to stay committed to enjoy the benefits of this routine. Keep up with choosing a healthy diet to pair with your workout and you’ll see your dream belly in no time. Let’s start the journey, shall we? Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Arm Reach Lunge 00:54 Rest 01:10 Body Rotations 01:47 Rest 02:03 Body Extensions 02:33 Rest 02:49 Butt Kicks 03:11 Rest 03:27 Waist Pinchers Right 04:02 Rest 04:18 Waist Pinchers Left 04:52 Rest 05:09 Ventral Lunge 05:49 Rest 06:06 Victory Squat 06:39 Rest 06:55 Torso Twists 07:31 Rest 07:47 Torso Rotation 08:54 Rest 09:10 Standing Side Crunch Left 09:48 Rest 10:04 Standing Side Crunch Right 10:41 Rest 10:57 Sumo Squat Dip 11:26 Rest 11:42 Step Back Jacks 12:09 Rest 12:25 Squat Arm Lifts 12:55 Rest 13:11 Standing Crunch 13:52 Rest 14:08 Slow Star Jumps 14:41 Rest 14:57 Squat 16:03 Rest 16:19 Slow Jumping Jacks 16:45 Rest 17:01 Side Lunge Windmill 17:31 Rest 17:47 Side Leg Raise Left 18:31 Rest 18:47 Side Leg Raise Right 19:30 Rest 19:46 Side Deep Squats 20:30 Rest 20:46 Oblique Twist Squat 21:34 Rest 21:50 Overhead Reach 22:17 Rest 22:33 Knee Hit Left 23:06 Rest 23:22 Knee Hit Right 23:56 Rest 24:12 Lateral Step Reach 24:57 Rest 25:13 Knee Drive 25:38 Rest 25:54 Lateral Arm Circles 26:19 Rest 26:36 Rise And Plie
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Visit Official Website: https://tinyurl.com/Sumatra-Official-Site Visit Official Website: https://tinyurl.com/Sumatra-Official-Site Introduction In today’s fast-paced world, maintaining a healthy weight and optimal wellness can be challenging. Many individuals struggle with stubborn fat, particularly around the belly, despite their best efforts with diet and exercise. Sumatra Slim Belly Tonic is a popular dietary supplement designed to address these concerns by supporting weight management and overall well-being. This tonic is gaining attention for its natural ingredients and holistic approach to promoting a healthier lifestyle. Whether you're looking to shed a few pounds or improve your digestion and energy levels, Sumatra Slim Belly Tonic offers a convenient solution. What is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a dietary supplement formulated with natural ingredients known for their weight loss and wellness benefits. The tonic comes in powder form, which can be easily mixed with water or your favorite beverage. It’s designed to boost metabolism, reduce belly fat, improve digestion, and increase energy levels, making it an all-in-one solution for those aiming to enhance their health. Key Features Natural Ingredients: The tonic is made from a blend of natural ingredients, including herbs and plant extracts known for their health benefits. Easy to Use: It’s a convenient powder that dissolves quickly in water, making it easy to incorporate into your daily routine. Multiple Health Benefits: Beyond weight loss, it supports digestion, boosts energy levels, and promotes overall wellness. No Artificial Additives: Sumatra Slim Belly Tonic is free from artificial colors, flavors, and preservatives, making it a healthier choice. Creation Sumatra Slim Belly Tonic was created by a team of health experts who wanted to develop a natural, effective solution for weight management and wellness. The creators focused on using only the finest natural ingredients, combining traditional knowledge with modern scientific research. They conducted extensive testing to ensure that the tonic not only aids in weight loss but also supports overall health. The result is a product that aligns with contemporary wellness needs while drawing from time-honored practices. Sumatra Tonic Overall Rating 4.9 out of 5 Sumatra Slim Belly Tonic has garnered a high overall rating of 4.9 out of 5 stars from satisfied customers. Users have praised its effectiveness, natural ingredients, and the noticeable improvements in their energy levels and weight management. Ingredients Green Tea Extract: Boosts metabolism and aids in fat burning. Ginger: Supports digestion and reduces inflammation. Turmeric: Known for its anti-inflammatory properties. Cinnamon Bark: Helps regulate blood sugar levels. Acai Berry: Rich in antioxidants and supports weight loss. Apple Cider Vinegar: Aids in digestion and helps curb appetite. Probiotics: Improves gut health and digestion. Pros and Cons Pros: Natural ingredients Easy to use Multiple health benefits No artificial additives Cons: Results may vary depending on the individual Requires consistent use for best results Pricing Structure Sumatra Slim Belly Tonic is available in different packages: 1 Bottle: $69.00 3 Bottles: $177.00 ($59.00 per bottle) 6 Bottles: $294.00 ($49.00 per bottle) Is Sumatra Tonic Truly Safe for Health? Sumatra Slim Belly Tonic is formulated with natural, safe ingredients known for their health benefits. It contains no artificial additives or harmful chemicals, making it safe for most people. Final Verdict Sumatra Slim Belly Tonic is a well-rounded supplement that supports weight loss, digestion, and overall health. Its natural formula, ease of use, and positive customer feedback make it a worthwhile investment for those looking to improve their wellness. FAQs Q: How long does it take to see results? A: Results vary, but most users notice improvements within a few weeks of consistent use. Q: Can I take this tonic with other supplements? A: It’s generally safe, but consult your healthcare provider to ensure compatibility with other supplements. Q: Are there any side effects? A: Sumatra Slim Belly Tonic is made from natural ingredients, so side effects are rare. However, some people may experience mild digestive changes as their body adjusts. Q: Is the tonic suitable for vegetarians? A: Yes, the ingredients in Sumatra Slim Belly Tonic are vegetarian-friendly. Q: How should I store the tonic? A: Store the tonic in a cool, dry place, away from direct sunlight. Q: Can I drink coffee after taking the tonic? A: Yes, you can drink coffee after taking the tonic, but it’s recommended to wait at least 30 minutes.
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For the next 7 days I went on a CRASH diet that you should NEVER do! A lot of people love the idea of quick results. But at what cost? In this vlog I share with you how I feel during the week as well as my final weight loss results! Hope you all enjoy the video! Thank you for watching! BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY' https://bit.ly/3BBmsWo SHOP GYMSHARK 🦈 - https://gym.sh/Shop-WillT-YT SHOP KINO CLOTHING- CODE 'TENNY15' https://kinoclothing.com/ SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10 https://bit.ly/2RFwc0v INSTAGRAM- https://www.instagram.com/willtenny/ MY WEBSITE: https://willtennyson.ca/ #WeightLoss #Fitness #Diet Today's Topics: I went on a 7 day crash diet (10lbs in 1 week!), bodybuilding, motivation, what i eat in a week, full day of eating, fad diet, weight loss
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You’ve seen the headlines, the buzz, the seemingly miraculous results. Ozempic and other weight loss drugs are taking the world by storm, promising a path to a slimmer, healthier you. But what if there was a dark secret lurking behind these trendy medications? In this eye-opening video, we expose the hidden costs and potential dangers of weight loss drugs, diving deep into the complex web of influence that is shaping the landscape of healthcare. We explore the truth about Ozempic and other similar drugs, revealing how pharmaceutical companies often prioritize profits over your health, leaving consumers to deal with the fallout. You’ll discover: The real story behind Ozempic's rise to popularity The astronomical amount of money spent on weight loss drug marketing How these ads contribute to overdiagnosis and overtreatment The potential side effects and long term risks that are often downplayed The financial burden placed on consumers through exorbitant drug prices How Big Pharma exerts influence over media and public opinion What politicians, like Robert F. Kennedy Jr., are saying about this debate. We also compare the U.S. approach to prescription drug advertising to other countries, revealing how unique the U.S. system truly is. By the end of this video, you’ll be armed with critical knowledge to protect yourself from the influence of pharmaceutical marketing. Join us as we ask: Are you being ripped off by weight loss drugs? Is this really a solution, or just a new way for big pharma to profit off of our deepest insecurities? Don’t forget to LIKE, SHARE, and SUBSCRIBE for more truth-revealing content! Let your voice be heard! #Ozempic #WeightLossDrugs #BigPharma #PharmaceuticalAds #DrugSideEffects #Healthcare #DTCAdvertising #Overdiagnosis #MedicalTruth #PrescriptionDrugs #ConsumerProtection #HealthScams #DrugMarketing #HealthcareSystem #Obesity #WeightLossJourney #PharmaExposed
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Jelly Roll hits weight loss milestone after dropping over 100 pounds ✅ Please like, share and subscribe my channel. Love all. ▶▶▶Update video fox news today : 🏆🏆-------------------------------------------------------------------------------------------------🏆🏆 #FoxNews #BreakingNews #TrumpNews #TrumpBiden #caitlinclark #clark #caitlin #actress #actressclub #celebrity #model #entertainment #kamlaHarris Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Thanks a lot for watching the video. Get the next video Subscribe to the channel. Thank You
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Belly Fat Workout for Beginners – Start Your Weight Loss Journey Welcome to your first step towards a slimmer, healthier you! This Belly Fat Workout for Beginners is designed to kickstart your weight loss journey without needing any equipment or expensive gym memberships. Whether you're trying to lose stubborn belly fat, increase energy, or feel confident in your own skin — this 10-minute home workout is perfect for beginners. ✅ Why This Workout? This beginner-friendly belly fat workout targets your core, obliques, lower abs, and overall body fat through low-impact but highly effective moves. No jumping, no stress on your joints — just safe and efficient exercises you can do from the comfort of your home. 💪 What’s Included: 10 Easy-to-Follow Fat-Burning Exercises No Equipment Needed Step-by-Step Instructions Motivation Throughout to Keep You Moving Proven Routine to Boost Your Metabolism 🕒 Only 10 Minutes a Day! Just give yourself 10 minutes every day and watch your waistline shrink and your confidence grow. These exercises are designed to help burn belly fat, tighten your core, and build a strong foundation for a healthier lifestyle. 📆 Who Can Do This? This is the perfect workout for: Beginners Busy professionals Postpartum moms Anyone restarting their fitness journey People looking for low-impact home workouts 👟 Consistency Is Key! Doing this workout daily, paired with proper hydration, sleep, and mindful eating, can bring amazing changes to your body in just a few weeks. No crash diets, no unrealistic goals — just progress. 📈 What to Expect: More energy in 7 days Reduced belly fat in 14-21 days A toned, stronger core Confidence boost Improved mobility & flexibility 📢 Let’s build a healthy habit together! Hit the LIKE button if you’re starting your journey today, and COMMENT "I’m ready!" so we can cheer you on! 🔔 Don’t forget to SUBSCRIBE and turn on notifications so you never miss your next daily fat-burning workout! #BellyFatWorkout #BeginnersWorkout #LoseBellyFat #HomeWorkout #NoEquipmentWorkout #BellyFatBurn #WeightLossForBeginners #WorkoutToLoseBellyFat #FlatStomachExercises #10MinuteWorkout #DailyWorkoutRoutine #StartYourFitnessJourney #WeightLossWorkout #FatBurningWorkout #EasyWorkoutAtHome how to abs workout at home how to do abs workout at home how to workout your abs at home https://youtu.be/6kqFQjhKe94 https://youtu.be/o0AslDAsQmU at home workout no equipment belly exercises to lose belly fat belly fat loss exercise at home for women core workout at home exercise to lose belly fat https://youtu.be/cwoqed6vEhE #workoutathome #Fit_bymary #MadFit #Eleni Fit #MIZI #WORKOUT AT HOME #Roberta's Gym #growingannanas #Little Sports #Vinod Weight Loss #Jeremy Ethier #lower belly fat workout #roberta's gym nikolas pilates abdominales de pie belly fat workout abs workout mizi workout
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Will Girling, pro cycling nutritionist for EF joins me to talk Ketogenic Diets and cycling. We discuss the benefits and downsides, plus supplements like HVMN Ketone Ester. Will the diet or supplements improve your performance and let you put out more power? Will's Website: https://willgirling.com/ Will's channel: https://www.youtube.com/user/williham68 Sources: https://doi.org/10.1016/0026-0495(83)90106-3 https://doi.org/10.1371/journal.pone.0235592 https://doi.org/10.1016/j.cmet.2016.07.010 https://doi.org/10.3389/fphys.2017.00806 https://doi.org/10.1152/ajpendo.00268.2005 https://doi.org/10.1152/japplphysiol.00813.2005 https://doi.org/10.1097/00005768-200201000-00014 https://doi.org/10.1249/MSS.0000000000002008 I've also set up a Patreon if you'd like to help support the channel for less than the price of a cup of coffee: https://www.patreon.com/franciscade the main GoPro mount i use!: https://www.prostandard.com/products/the-grill-mount the Low Down Axle mount i use: https://www.nut-r.co.uk/fc https://twitter.com/francis_cade https://www.instagram.com/francisccade LUTs - You can buy my LUT for $4 (or above) by becoming a supporter on Patreon here: https://www.patreon.com/franciscade BUY A T-SHIRT - https://www.jam-cycling.com/products/cade-pocket-tee MUSIC - I used Musicbed, FREE trial affiliate link here: http://share.mscbd.fm/Francisccade My bike insurance: https://www.pedalsure.com/ The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping the channel thrive: Attacus Cycling, Wilier Triestina, MET Helmets, Shimano, SkinGrowsBack, Hutchinson Tyres Pedalsure
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