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Exercise can help reduce belly fat and improve your overall health in many ways, including: Burning fat: Exercise reduces insulin levels, which signals the body to use fat for energy. It also causes the liver to use fatty acids, especially those near visceral fat.  Building muscle: Strength training helps build lean muscle mass, which burns more calories throughout the day.  Improving mood: Exercise can improve your mood by releasing endorphins and making you more sensitive to hormones that relieve depression.  Reducing risk of disease: Exercise can reduce your risk of stroke, heart attack, diabetes, and some cancers.  Improving heart health: Exercise can lower blood pressure and cholesterol levels, and improve overall heart health.  Improving posture and balance: Strong abdominal muscles can help improve posture and balance.  व्यायाम पेट की चर्बी कम करने और आपके समग्र स्वास्थ्य को कई तरीकों से बेहतर बनाने में मदद कर सकता है, जिसमें शामिल हैं: वसा जलाना: व्यायाम इंसुलिन के स्तर को कम करता है, जो शरीर को ऊर्जा के लिए वसा का उपयोग करने का संकेत देता है। यह यकृत को फैटी एसिड का उपयोग करने के लिए भी प्रेरित करता है, विशेष रूप से आंत की वसा के पास। मांसपेशियों का निर्माण: शक्ति प्रशिक्षण दुबली मांसपेशियों के निर्माण में मदद करता है, जो पूरे दिन अधिक कैलोरी जलाता है। मूड में सुधार: व्यायाम एंडोर्फिन जारी करके और आपको अवसाद से राहत देने वाले हार्मोन के प्रति अधिक संवेदनशील बनाकर आपके मूड को बेहतर बना सकता है। बीमारी के जोखिम को कम करना: व्यायाम स्ट्रोक, दिल के दौरे, मधुमेह और कुछ कैंसर के आपके जोखिम को कम कर सकता है। हृदय स्वास्थ्य में सुधार: व्यायाम रक्तचाप और कोलेस्ट्रॉल के स्तर को कम कर सकता है, और समग्र हृदय स्वास्थ्य में सुधार कर सकता है। मुद्रा और संतुलन में सुधार: मजबूत पेट की मांसपेशियाँ मुद्रा और संतुलन को बेहतर बनाने में मदद कर सकती हैं। #bellyfatloss #bellyfat #bellyfatworkout #exercise #bellyexercise #fatloss #yoga #onlineyoga #onlineyogaclasses #youtubeshorts #youtube #trending #motivation #viralahorts #aharnaturopathy #yogaforfatloss

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Weight Loss Without Supplements|Obesity, Fitness & Healthy Habits By Dr.Luv Patel | Gujju Healthy Podcast How to Lose Weight Fast by Dr.luv patel |Tips on Fitness, Obesity, and Healthy Habits | Gujju Healthy podcast Struggling to lose weight in 2025? Tired of fake promises and expensive supplements? In this powerful episode, we break down real, science-backed strategies for natural weight loss Dr.Luv Patel is international certified nutritionist with mission to make people independent in area of health & fitness; He passed out from three different health & fitness universities. There are two major things in his DNA that make him who he is: Learning & Leading. Currently, he is completing a PhD in Health Care in order to be able to contribute to the society at a more advanced level in health & fitness. To date, he has impacted more than 200000+ people. The majority of them experienced a great deal of transformation. 🔻Discover: ✅How to boost your metabolism naturally ✅The truth about fat-burning foods ✅Why most supplements don’t work ✅Simple Gujarati home habits for sustainable weight loss 🌀Whether you're from Surat, Ahmedabad, Rajkot, or anywhere in the world, this podcast brings authentic Gujarati health wisdom with modern science-based fat loss tips. 🌐See More Podcast On Business:-https://clik.now/s4xl On Health:- https://tinyurl.com/3vnn6cj8 Subscribe for weekly podcasts on Our Channel #WeightLoss2025 #GujaratiHealth #FatLossWithoutSupplements #MetabolismBoost #NaturalWeightLoss #GujaratiPodcast #BiohackingIndia #gujjuhealthypodcast #gujaratipodcast #gujarati #podcast #gujju #gujjupodcast #weightloss #fatloss #weightlossnaturally

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Have you also been told losing weight will cure your psoriasis? #HealthlinePartner⁠ ⁠ Well that is not how it works!⁠ ⁠ Even when there’s an association between higher body weight and psoriasis symptoms, it doesn’t prove that one causes the other. People of all body shapes and sizes can develop psoriasis.⁠ ⁠ Remember that your weight does not determine your health, and striving for thinness does not mean your psoriasis will disappear.⁠ ⁠ If you are looking for support and ways to help you manage your psoriasis, check out ⁠ ⁠ Psoriasis / Psoriasis Treatment / Psoriasis Awareness / Psoriasis Won’t Stop Me / Plus With Psoriasis / Life With Psoriasis ⁠ ⁠ #PsoriasisTreatment #PsoriasisCure #PsoriasisWarriors #PsoriasisJourney #PsoriasisInspiration #PsoriasisHelp #PsoriasisWarrior #PsoriasisAwareness #PsoriasisTreatments #PsoriasisSupport #PsoriasisCommunity #SkinCare #PsoriasisSucks⁠

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Galit Goldfarb begins with her own story -- becoming bulimic as a teen, and determining to learn all she could about science and nutrition in college, and yet still not achieving health. She studied medical science, opening a clinic after her return. But everyone she treated felt better only in the short-term. She was also diagnosed with cancer. She began to learn all about human health, reading from all the scientific fields until she was able to understand the answer: the guerilla diet (food choices that fight back against everything she had learned!). Goldfarb takes us through ancient human history, demonstrating evidence of the earliest humans' health and diet (living into their 70s and eating plants, nuts, fruits, and legumes) and how humans moved shortsightedly away from that diet. Cancer free (without radiation), her final argument is simple -- while an "omnivore" diet may in the short term taste better, in the long term, it is unhealthy, not only for us but for our planet. Galit Goldfarb has worked within the health field for over 22 years. While working in different research laboratories and with many private clients, Galit has written eight books in the fields of health and personal development, including #1 International Bestseller “The Guerrilla Diet & Lifestyle Program” based on her in-depth research into the ideal diet for humans. Galit is a Professional member of the American Nutrition Association, and the American Society for Nutrition, and holds a BSc (honours) in Biochemistry and Nutrition, an MSc in Medical Science with Distinction, and studied Immunology for a Post Graduate Certificate. Galit is currently doing her PhD in Nutrition. Galit offers workshops, speaking engagements, online programs and coaching to help people achieve optimal health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

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#Ozempic #WeightLoss #HealthInHindi #OzempicSideEffects #CelebrityFitness Ozempic क्या है? | Weight Loss का ग्लोबल पागलपन | Side Effects, Cost & Truth Explained in Hindi 🔥 दुनिया भर में लोग तेजी से वजन घटाने के लिए एक दवा के पीछे भाग रहे हैं – नाम है OZEMPIC! 💉 लेकिन सवाल ये है: • Ozempic क्या है? • ये कैसे काम करता है? • क्या ये सच में वजन घटाता है? • इसके साइड इफेक्ट्स क्या हैं? • भारत में ये उपलब्ध है या नहीं? • और क्यों हॉलीवुड स्टार्स और करोड़पति इसे इस्तेमाल कर रहे हैं? इस वीडियो में हम करेंगे Ozempic का पूरा विश्लेषण – साइंस से लेकर कंट्रोवर्सी तक। OZEMPIC kya hai ozempic weight loss before and after ozempic price in india ozempic ozempic weight loss ozempic weight loss india ozempic injection ozempic side effects ozempic face ozempic injection how to use ozempic bollywood ozempic karan johar ozempic before and after ozempic hindi 📌 टॉपिक कवर: 00:00 - इंट्रो: Viral हो रही है एक दवा! 01:15 - Ozempic क्या है? 03:00 - कैसे काम करता है ये इंजेक्शन? 05:20 - Side Effects और Warning 07:10 - किसे नहीं लेना चाहिए? 08:05 - Celebrities और ग्लोबल ट्रेंड 09:30 - भारत में कहाँ उपलब्ध है? 10:15 - Conclusion: क्या ये सुरक्षित है? 📚 स्रोत (Sources): • WHO Reports on GLP-1 Agonists • FDA Guidelines • Times of India, The Guardian, Healthline 👍 वीडियो पसंद आए तो लाइक करें, शेयर करें और चैनल को सब्सक्राइब ज़रूर करें! 📢 Comments में बताएं – क्या आप Ozempic के बारे में पहले से जानते थे? #ozempic #weightloss #healthnews #ozempicinhindi #obesity #fitness #celebritynews #viraltruth #HindiExplained #FitnessFad #ShaffanAnsariOfficial 📲 Follow us on Instagram & Twitter: @ShaffanAnsariOfficial Facebook: https://www.facebook.com/shifan.ansari/ Instagram: https://www.instagram.com/ansari_shaffan/ YouTube: https://www.youtube.com/@shifanansari twitter: https://x.com/ansari_shaffan

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Looking for a natural way to combat cravings and lose weight—without GLP-1 injections? Sarah Kennedy, founder and CEO of Calocurb, shares how she and a group of scientists brought their revolutionary product to market, and how it’s taking the world by storm. Sarah recognized Calocurb as a strategic tool to support healthier choices and built the company around that principle. A life-long struggle with weight and love-hate relationship with food made this a passion project. When the product delivered for her where nothing else had, making sure others had access to it became her mission. She takes inside the science that makes Calocurb uniquely effective. Inspired by ancient practices—from Scots chewing bitter berries during famines and Kalahari tribesmen chewing bitter roots before hunts—scientists theorized that bitter compounds might suppress appetite today. And they were right. A variety of hops grown in New Zealand triggers the greatest response. After years of testing and clinical trials with both men and women, Calocurb has been proven to reduce hunger, food cravings and calorie intake to help people lose weight without the adverse side effects of Ozempic or other GLP-1 injectables. Sarah lays out why this product differs from synthetic injectables, and how practitioners are using it in conjunction with injectables, as a natural way to titrate off them, and as an alternative to them. People are also using Calocurb selectively in a variety of ways. Acknowledging that appetite and weight loss have nothing to do with willpower, and that women are more responsive to GLP-1 than men, Sarah shares how women are using Calocurb during their monthly cycles with great success. This isn’t another dodgy supplement. Tune in to get this game-changing information. COUPON CODE: Use code TM10 to get 10% OFF for a limited time. TESS’S TAKEAWAYS: An alternative to GLP-1 injectables, Calocurb is a natural appetite suppressant. Calocurb contains three ingredients only: All natural and plant-based. Unlike synthetic injectables, Calocurb stimulates natural GLP-1 production. Calocurb is used to titrate off GLP-1 injectables to maintain results. This supplement can be used selectively to curb food cravings and calorie intake. Ingested rather than injected, Calocurb doesn't interfere with the liver and kidneys. Calocurb can be taken with other medications. By reinstating hunger and satiety cues, Calocurb supports the gut-brain connection. SARAH KENNEDY BIO Founder and CEO of Calocurb, Sarah Kennedy shepherded years of scientific research and clinical trials to bring a revolutionary product to market. A veterinarian by training, with more than 20 years’ experience in dietary and animal nutrition, Sarah has held a number of CEO and senior executive positions in food and agriculture industries, at companies including Fonterra and Healtheries/Vitaco NZ. In 2010, at Massachusetts Institute of Technology, Sarah completed a Sloan Fellowship Program in Global Leadership and Innovation. She has held a number of board positions with government, private, and philanthropic organizations. CONNECT WITH CALOCURB Website: https://www.calocurb.com/ Facebook: https://www.facebook.com/calocurbGLOBAL/ Instagram: https://www.instagram.com/calocurb LinkedIn: https://www.linkedin.com/company/calocurb/ Meet Tess Masters: Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of The Decadent Detox® and Skinny60® health programs. Connect With Tess: Website: https://tessmasters.com/ Podcast Website: https://ithastobeme.com/  Facebook: https://www.facebook.com/theblendergirl/ Instagram: https://www.instagram.com/theblendergirl/ Twitter: https://twitter.com/theblendergirl YouTube: https://www.youtube.com/user/theblendergirl LinkedIn: https://www.linkedin.com/in/tessmasters/ Get Healthy With Tess Skinny60®: https://www.skinny60.com/ Join the 60-Day Reset: https://www.skinny60.com/60-day-reset/ The Decadent Detox®: https://www.thedecadentdetox.com/ Join the 14-Day Cleanse: https://www.thedecadentdetox.com/14-day-guided-cleanses/ The Blender Girl: https://www.theblendergirl.com/ Thanks for listening! If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think. Subscribe to the podcast. Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app. Leave a review on Apple podcasts. Ratings and reviews from listeners help our podcast rank higher so it can reach more people. Please leave a review on Apple Podcasts.

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