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Kelly Clarkson’s Today Show Weight Loss Moment: A Journey of Transformation
In the world of entertainment, few names resonate as strongly as Kelly Clarkson. Rising to fame as the inaugural winner of “American Idol,” Kelly has curated a diverse career as a singer, songwriter, and television personality. With a reputation built on powerful vocal performances, relatable music, and charismatic television appearances, Clarkson’s journey is far from conventional. However, one significant chapter in her story that captured public attention was her recent weight loss transformation, highlighted during her appearance on the Today Show. This pivotal moment not only showcased her physical transformation but also sparked conversations about body image, self-acceptance, and the personal battles many people face regarding their weight and health. It underscored a crucial narrative: that health is not merely defined by a number on the scale but rather encapsulates a holistic approach to well-being. This comprehensive exploration delves into the various facets of Kelly Clarkson’s weight loss journey—examining her motivations, the strategies she employed, and the broader implications of her experience on society’s perceptions of health and beauty.
Clarkson’s weight loss journey did not unfold overnight. Like many, she faced the challenges of balancing her career with her personal health goals. Despite her success, the pressures of public scrutiny regarding her appearance weighed heavily on her. Over the years, Clarkson had been open about her struggles with body image, explaining that the entertainment industry often holds unrealistic standards that can be difficult to uphold. Dealing with this pressure while being a public figure is a challenge many can relate to, and Clarke’s transparency about her journey serves as a source of motivation and support for countless individuals navigating their own health battles. By sharing her experience on platforms like the Today Show, Clarkson aims to redefine what it means to be healthy while challenging the societal norms that dictate how women, in particular, should look.
During her appearance on the Today Show, Clarkson not only unveiled her new look but also shared the emotional and psychological factors contributing to her transformation. She spoke candidly about the challenges of weight loss, emphasizing that it was not merely a quest for aesthetics but a fundamental shift towards better health and well-being. This moment echoed her earlier sentiments about the need for authenticity in the narrative surrounding women’s bodies, illustrating that behind every weight loss story lies a complex interplay of emotions, realities, and personal growth. Clarkson’s weight loss journey embodies resilience, showcasing how embracing change can yield profound results, not just externally but within one’s self-perception and mental health. Through her candid discussions and commitment to self-acceptance, she encourages others to pursue their health journeys authentically, reminding her audience that self-love and determination foster lasting and impactful transformations.
Understanding the Motivation Behind the Change
Motivation plays a crucial role in any weight loss journey, and for Kelly Clarkson, it stemmed from a mixture of personal and professional developments. Navigating life as a public figure comes with its set of challenges, particularly regarding how one is perceived. Clarkson’s motivation was partly fueled by the constant scrutiny and commentary surrounding her appearance, a battle that many in the public eye face. Ultimately, she realized that her journey was not solely about losing weight; it was about gaining a sense of control over her health and well-being. This realization marked a turning point for Clarkson and became the catalyst for her transformation.
Moreover, Clarkson’s decision to prioritize her health also stemmed from a desire to set a positive example for her children. As a mother, she wanted to illustrate the importance of healthy living and self-acceptance. This aspect of her journey resonates with many, confirming that motivating factors often extend beyond personal goals. It reflects a commitment to fostering a nurturing environment for one’s family. By prioritizing her health, Clarkson aimed to embody the values she wished to impart to her children, thus creating a legacy of wellness and self-love.
In addition to familial motivation, Kelly Clarkson’s journey was also about finding joy in physical activity and nutritious living. Instead of viewing her weight loss as a challenging task, she adopted a mindset that embraced healthful living as an enjoyable lifestyle. This shift in perspective is vital for sustainable change; by reorienting her approach to health and fitness, Clarkson found pleasure in her new habits rather than viewing them as punishing restrictions. It is this renewed perspective that serves as a cornerstone of her weight loss efforts, demonstrating that motivation rooted in positivity and joy fosters long-lasting results.
The Role of Nutrition in Kelly’s Transformation
Nutrition plays a pivotal role in any weight loss journey, and Kelly Clarkson’s transformation prominently featured dietary changes. Emphasizing the importance of a balanced diet, Clarkson shared her experience of re-evaluating her eating habits. She moved away from fad diets and restrictive eating patterns that often surface in popular culture, opting instead for a holistic approach. By focusing on nourishing her body with wholesome foods, Clarkson shifted her mindset from restriction to an emphasis on abundance and nourishment.
Kelly Clarkson incorporated a variety of nutritious foods into her daily meals, including fruits, vegetables, lean proteins, and whole grains. These nutrient-dense foods provide essential vitamins and minerals, enabling her body to function optimally. Clarkson highlighted that nutritional changes would contribute to energy levels, concentration, and, ultimately, physical performance. As a singer and performer, Clarkson needed energy not only to fulfill her professional obligations but also to maintain a busy family schedule. Her focus on healthy eating thus became a way to ensure vitality and sustain her lifestyle.
In discussing her journey, Clarkson also emphasized the significance of moderation and balance. While eating healthily was vital, she also allowed herself treats and indulgences. This balanced approach dispels the notion that weight loss must be synonymous with deprivation and rigidity. By promoting a healthy relationship with food, Clarkson shows that one can enjoy life while still making mindful choices that prioritize overall well-being. This perspective fosters sustainability; rather than following a temporary diet, Clarkson embraced a way of living that can be continued over the long term.
Exercise and Its Impact on Kelly’s Journey
Exercise is another cornerstone of effective weight loss, and Kelly Clarkson made significant changes in this area after committing to her health journey. Physical activity not only aids in weight loss but also contributes to mental well-being, bolstering Clarkson’s emotional resilience during this transformative period. Recognizing the benefits of exercise, she integrated fitness routines into her life that were both enjoyable and capable of providing results.
Clarkson’s approach to exercise was about finding activities she loved rather than enforcing punitive or grueling workouts. She shared that she engaged in various forms of physical activities, from dancing and swimming to strength training and cardio exercises. This dance-centric attitude toward fitness connects deeply with her artistic identity, as music and movement are integral parts of her life. By choosing forms of exercise that sparked joy, Clarkson maintained motivation while integrating movement into her routines.
In addition to the enjoyable aspects of exercise, Clarkson also focused on the importance of consistency. Learning to enjoy fitness did not diminish the need for persistence; maintaining a regime, even when motivation waned, was crucial. Clarkson’s journey illustrates that exercise should not only be about aesthetics but about cultivating a lifestyle that fosters strength, endurance, and happiness. By highlighting this aspect of her experience, Clarkson inspires others to find balance between enjoying movement and adhering to routines that enhance overall well-being.
Kelly Clarkson’s Impact on Body Positivity and Wellness Awareness
Kelly Clarkson’s weight loss moment during the Today Show served not only as a personal milestone but as a societal catalyst advocating body positivity and wellness awareness. The entertainment industry is notorious for perpetuating strict beauty standards, creating an atmosphere where body image struggles proliferate. Clarkson’s journey challenges these norms, presenting an alternative narrative that prioritizes health and well-being over appearance alone. This shift is particularly empowering for women, who often face immense pressure to conform to society’s ideals.
By openly discussing her experiences, Clarkson highlights the importance of self-love and acceptance. Her willingness to confront her insecurities and celebrate her body even before her transformation empowers audiences to embrace their unique qualities. This advocacy for authenticity has the potential to diminish the stigma surrounding body image issues, fostering a more inclusive and supportive environment. Clarkson shows that no one journey fits all and that the pursuit of wellness is deeply personal and varies for each individual.
Moreover, Clarkson’s journey acts as a reminder that health and wellness are multifaceted. It’s not merely about physical appearance but rather encompasses mental and emotional health. Her story serves as a beacon of hope for those feeling lost or discouraged in their self-improvement journeys. By illustrating the complex interplay between physical, mental, and emotional health, Clarkson encourages others to recognize and prioritize their overall well-being rather than fixating solely on numbers or societal expectations. This message promotes a healthier dialogue surrounding personal journeys and wellbeing, encouraging audiences to prioritize self-compassion and acceptance.
Frequently Asked Questions about Kelly Clarkson’s Weight Loss Journey
Kelly Clarkson’s weight loss journey has stirred considerable curiosity and discussion, leading many to seek clarity on various facets of her experience. A common question pertains to the methods she employed to achieve her weight loss. Clarkson has emphasized the importance of a balanced approach that incorporated both nutrition and exercise as crucial components. She steered clear of fad diets or extreme measures, opting for a practical, sustainable approach that prioritized whole foods and enjoyable physical activities. By sharing her experience, Clarkson highlights the importance of finding strategies that resonate on a personal level rather than adhering to temporary trends.
Another area of interest well worth examining revolves around the emotional impact of her weight loss journey. Many are keen to understand how Clarkson navigated feelings related to body image throughout her transformation. She has been remarkably candid about the mental challenges she faced in reconciling public expectations with her self-image, stating that self-love is a continuous journey. The emotional component is vital, as it underlines the significance of mental health in any weight loss endeavor. Her experience serves as a testament to the fact that emotional strength and resilience play equally crucial roles in achieving personal wellness.
Additionally, audiences often wonder about the rift between public perception and personal experience. With the spotlight firmly on her, Clarkson faced incessant commentary surrounding her body, which can create an immense psychological burden. She advocates for the importance of focusing on personal feelings and health goals rather than the opinions of others. This insight is particularly resonant in a world dominated by social media, where comparisons often lead to feelings of inadequacy. Clarkson urges individuals embarking on their wellness journeys to prioritize their own progress, illustrating that true contentment stems from within and not from external validation. Through her transparency, Clarkson not only empowers her audience but also cultivates a healthier dialogue surrounding weight loss and wellness.
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Lifetime Keto Plus ACV Gummies have been gaining popularity in the health and wellness community as a convenient and delicious way to support a ketogenic lifestyle. These gummies are packed with the power of apple cider vinegar (ACV) and are specially formulated to help you maintain ketosis and support your weight loss goals. In this comprehensive guide, we will explore everything you need to know about Lifetime Keto Plus ACV Gummies, from their ingredients and benefits to how to incorporate them into your daily routine.
Ingredients
Lifetime Keto Plus ACV Gummies are made with high-quality ingredients that are carefully selected to provide you with the best possible results. The key ingredients in these gummies include apple cider vinegar, exogenous ketones, and natural fruit extracts. Apple cider vinegar is known for its various health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. Exogenous ketones are essential for maintaining ketosis, the metabolic state where your body burns fat for energy instead of carbohydrates. Natural fruit extracts add a delicious flavor to the gummies without any artificial sweeteners or colors.
Each gummy is also packed with vitamins and minerals that are essential for overall health and well-being. These include vitamin B12, vitamin B6, and folic acid, which help support energy levels, metabolism, and immune function. With all of these powerful ingredients combined, Lifetime Keto Plus ACV Gummies are a convenient and effective way to support your ketogenic lifestyle.
Benefits
There are many benefits to incorporating Lifetime Keto Plus ACV Gummies into your daily routine. One of the main benefits is their ability to help you maintain ketosis, the metabolic state where your body burns fat for energy instead of carbohydrates. By providing your body with exogenous ketones, these gummies can help you stay in ketosis and reach your weight loss goals more effectively.
Additionally, the apple cider vinegar in these gummies can help improve digestion, regulate blood sugar levels, and aid in weight loss. Apple cider vinegar is also known for its antioxidant properties, which can help protect your cells from damage caused by free radicals. With the added vitamins and minerals in each gummy, you can also support your overall health and well-being while following a ketogenic diet.
How to Use
Using Lifetime Keto Plus ACV Gummies is simple and convenient. All you need to do is take the recommended serving size each day, typically 2-4 gummies depending on your individual needs. You can take these gummies at any time of day, with or without food. For best results, it is recommended to take them consistently as part of your daily routine.
These gummies are a great option for busy individuals who may not have time to prepare traditional ACV drinks or supplements. They are also ideal for those who may not enjoy the taste of apple cider vinegar but still want to experience its benefits. With their delicious fruit flavor and easy-to-take form, Lifetime Keto Plus ACV Gummies make it easy to support your ketogenic lifestyle on the go.
Potential Side Effects
While Lifetime Keto Plus ACV Gummies are generally safe for most people, there are some potential side effects to be aware of. Some individuals may experience digestive discomfort, such as bloating or gas, when first starting to take these gummies. This is typically temporary and should subside as your body adjusts to the ingredients.
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It is also important to note that these gummies contain natural fruit extracts, which may not be suitable for individuals with certain food allergies or sensitivities. If you have any concerns about the ingredients in these gummies, it is always best to consult with your healthcare provider before adding them to your daily routine.
Conclusion
In conclusion, Lifetime Keto Plus ACV Gummies are a convenient and effective way to support your ketogenic lifestyle. With their powerful blend of apple cider vinegar, exogenous ketones, vitamins, and minerals, these gummies can help you maintain ketosis, support your weight loss goals, and improve your overall health and well-being. By incorporating these gummies into your daily routine, you can enjoy the benefits of apple cider vinegar without the hassle of preparing traditional ACV drinks or supplements. Give Lifetime Keto Plus ACV Gummies a try and experience the difference for yourself!
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Trying to shed those extra pounds and achieve a healthier lifestyle can be a daunting task. With so many weight loss products flooding the market, it can be challenging to know which ones are effective and which ones are just hype. One product that has gained popularity in recent years is the Shark Tank Keto Fat Burning Pills. These pills claim to help users burn fat faster and achieve their weight loss goals more quickly than traditional methods. But are these pills the real deal or just another weight loss fad? In this article, we will explore the truth behind Shark Tank Keto Fat Burning Pills and whether they live up to the hype.
Are Shark Tank Keto Fat Burning Pills Effective?
Many people swear by the effectiveness of Shark Tank Keto Fat Burning Pills. These pills are formulated with natural ingredients that are said to boost metabolism, suppress appetite, and increase energy levels. The key ingredient in these pills is BHB (Beta-Hydroxybutyrate), a ketone that helps the body enter into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This process can lead to rapid weight loss and increased energy levels.
Users of Shark Tank Keto Fat Burning Pills report significant weight loss within a short period of time. They claim that the pills help them feel more energized, curb their cravings for unhealthy foods, and improve their overall well-being. Many users also appreciate the convenience of taking a pill rather than following a strict diet or exercise regimen.
However, it is important to note that individual results may vary. While some people may see dramatic results with Shark Tank Keto Fat Burning Pills, others may not experience the same level of success. Factors such as diet, exercise, metabolism, and underlying health conditions can all impact the effectiveness of these pills.
What Are the Side Effects of Shark Tank Keto Fat Burning Pills?
Like any weight loss supplement, Shark Tank Keto Fat Burning Pills may have side effects for some users. Common side effects reported by users include digestive issues such as diarrhea, nausea, and stomach discomfort. These side effects are typically mild and temporary, but some users may experience more severe reactions.
It is important to consult with a healthcare provider before taking Shark Tank Keto Fat Burning Pills, especially if you have underlying health conditions or are taking medication. Pregnant or nursing women, children, and individuals with certain medical conditions should not take these pills without medical supervision.
Some users may also experience the “keto flu” when starting a ketosis-inducing supplement like Shark Tank Keto Fat Burning Pills. Symptoms of the keto flu include fatigue, headaches, dizziness, and irritability. These symptoms typically subside as the body adjusts to ketosis.
Where Can You Purchase Shark Tank Keto Fat Burning Pills?
Shark Tank Keto Fat Burning Pills are not available in stores and can only be purchased online. Several websites claim to sell authentic Shark Tank Keto Fat Burning Pills, but it is important to be cautious when buying online. Some websites may sell counterfeit products that can be harmful to your health.
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It is recommended to purchase Shark Tank Keto Fat Burning Pills directly from the official website or through reputable online retailers. Always check the ingredients list and read reviews from other users before making a purchase. Remember to follow the recommended dosage and instructions to ensure safe and effective results.
Before starting any new weight loss supplement, it is advisable to consult with a healthcare provider to discuss any potential risks or interactions with other medications. A healthcare provider can help you determine if Shark Tank Keto Fat Burning Pills are the right choice for your weight loss goals.
Conclusion
Shark Tank Keto Fat Burning Pills may offer a promising solution for individuals looking to kickstart their weight loss journey and improve their overall health. With a blend of natural ingredients that support ketosis and fat burning, these pills have the potential to help users reach their weight loss goals faster than traditional methods alone.
However, it is essential to approach weight loss supplements with caution and to be mindful of potential side effects and interactions. Consulting with a healthcare provider before starting a new supplement is always recommended to ensure safety and effectiveness.
Ultimately, whether Shark Tank Keto Fat Burning Pills are real or just hype depends on individual experiences and expectations. While some users may see significant results with these pills, others may not achieve the same level of success. It is essential to do your research, listen to your body, and make informed decisions about your weight loss journey.
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In this episode of our health and wellness podcast, we sit down with Mihir Gadani, the visionary founder of OZiva, India's leading plant-based supplement company. With a passion for enhancing health through nature, Mihir takes us on a deep dive into the world of supplements, shedding light on their significance in our daily lives and guiding us on how to select the right ones for our unique needs. Throughout the podcast, we explore the power of herbs and natural supplements in achieving radiant skin, managing weight, and combating obesity. Mihir emphasizes the critical role of hormone balance in preventing and managing conditions like PCOD and menopause, offering valuable insights into how plant-based supplements can support overall wellness. Our conversation with Mihir is not just informative but also grounded in scientific facts and research. We discuss various types of supplements, their benefits, and how to incorporate them into our routines for optimal health outcomes. Whether you're a health enthusiast or someone looking to make more informed choices about supplements, this episode is packed with knowledge that will empower you to take charge of your health. We extend our heartfelt thanks to Mihir Gadani for joining us and sharing his expertise on this crucial topic. His dedication to promoting health and wellness through plant-based nutrition is truly inspiring, and we're grateful for the opportunity to bring this valuable conversation to our viewers. Sharing links for some of the best products by OZiva: OZiva Protein & Herbs, Women - https://bit.ly/4cEK7IO OZiva Bioactive Plant Protein, Mango - https://bit.ly/3VOETUV OZiva Herbalance for PCOS - https://bit.ly/3U6RpxG OZiva Herbalance for Menopause - https://bit.ly/3vPsXrh OZiva Hair Vitamins - https://bit.ly/3PNSg44 OZiva Plant Based Collagen Builder - https://bit.ly/3VI0EWu To join my Transformation Program (I'MWOW): https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS IAMWOW PEANUT BUTTER - https://amzn.to/48ftl18 IAMWOW Night Time Relaxing Tea-https://amzn.to/4ebxvsa IAMWOW SATTU PREMIX- https://amzn.to/4edOwmO Connect with me on Instagram: www.instagram.com/gunjanshouts/ ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 Start a WhatsApp Chat: https://bit.ly/GSYTwhatsapp ******************************************************** Timestamps 00:00- Precap 01:07- Intro 04:10- Why do we need Supplements? 08:54- Right age to start taking supplements 15:30- Why do you focus on Plant Based Supplements? 19:34- Herbs according to body type? 20:39- Where do you get all the raw ingredients from? 22:26- What do you add for taste? 23:47- What is OZiva focused primarily on women’s health? 25:45- What are the herbs/ supplements for women to maintain hormone balance after 30s? 29:48- Why are menopausal symptoms so aggravating? 32:38- Herbs or supplements to manage obesity. 36:27- Is Glutathione really effective? 38:30- Ways in which Glutathione can be included in diet? 41:31- Why don’t people trust Indian supplements? 43:29- Does protein shake make women bulky? ******************************************************** Tech I Use (Not Sponsored) Camera - https://amzn.to/48Y7D0I Lens 1 - https://amzn.to/4aYJ3P4 Lens 2- https://amzn.to/3vFFLjP Tripod- https://amzn.to/48XhF2k Mic- https://amzn.to/3HkcgGG SSD- https://amzn.to/3SlCe2Z Lights- https://amzn.to/3HohNfs Rode wireless GO II - https://amzn.to/48RgCAI Sennheiser EWG4 mics- https://amzn.to/48GhJnh Zoom Hn4 Audio Recorder- https://amzn.to/48YYMf9 DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I am an ACE certified Health Coach and have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, joins us to break down the science behind food as medicine for PCOS. Dr. Li has shaped medical treatments for diabetes, heart disease, obesity, and more, and today, he’s sharing how nutrition can transform metabolic health, balance hormones, and support fertility for women with PCOS. If you’re looking for a research-backed approach to using food as medicine for PCOS, this episode is for you! This episode is for you if: - You’ve struggled with insulin resistance & weight loss despite all the different diets you’ve tried - You want to learn the best foods to balance hormones & lower inflammation - You’re curious about what foods actually help with cravings, fertility, and long-term health Where to find our guest: Website: https://drwilliamli.com/ IG: https://www.instagram.com/drwilliamli/ FB: https://www.facebook.com/drwilliamli/ YouTube: https://www.youtube.com/c/drwilliamli ►What's your PCOS Type? https://pcosweightloss.org/quiz/ ►PCOS RECIPES & WORKOUTS: https://cysterhood.app.link/9DI8YiWg9yb ► PCOS SUPPLEMENTS & TEA: https://ovafit.org/ ► Tallene's Fav PCOS Friendly Products: https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh CONNECT WITH US: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/ Tik Tok: https://www.tiktok.com/@pcos.weight.loss Pinterest: https://pin.it/7f6KTCN Podcast: https://pcosweightloss.org/podcast/ And make sure you subscribe to our channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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Explore our entire animation video library at: https://www.nonstopneuron.com/ All videos from endocrine pharmacology: https://www.nonstopneuron.com/post/pharmacology-endocrine-system Video Summary: GLP-1 receptor agonists are basically GLP-1 analogs resistant to degradation by DPP-4. They directly stimulate the GLP-1 receptor and cause insulin release. DPP-4 inhibitors, on the other hand, prevent the degradation of endogenous GLP-1. So the effect of GLP-1 on β cells is increased and again, more insulin is released ● More videos on Insulin and Diabetes • Mechanism of Insulin Secretion: https://youtu.be/5M7Lj9Fx1_w • Mechanism of Action of Sulfonylureas and Meglitinide Analogues: https://youtu.be/rz7KJK_EMpA • Oral Antidiabetic Drugs Classification: https://youtu.be/mMRQiaxkyCM ● Follow me at: • Facebook: https://www.facebook.com/NonstopNeuron • Instagram: https://www.instagram.com/NonstopNeuron/ DISCLAIMER: This video is for education purpose only. Although every effort is made to ensure accuracy of material, viewer should refer to the appropriate regulatory body/authorised websites, guidelines and other suitable sources of information as deemed relevant and applicable. In view of possibility of human error or changes in medical science, any person or organization involved in preparation of this work accepts no responsibility for any errors or omissions or results obtained from use of information in this video.
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