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With the rise of obesity and related health conditions, finding effective weight loss solutions has become a top priority for many individuals. One such solution that has gained popularity in recent years is Semaglutide 1 mg. This medication, originally developed for managing type 2 diabetes, has shown promising results in helping individuals achieve significant weight loss.
How Semaglutide 1 mg Works
Semaglutide 1 mg belongs to a class of medications known as GLP-1 receptor agonists. GLP-1 (glucagon-like peptide-1) is a hormone that is naturally produced in the body and plays a key role in regulating appetite and food intake. By mimicking the actions of GLP-1, Semaglutide 1 mg helps to reduce hunger, increase feelings of fullness, and regulate blood sugar levels.
One of the key mechanisms of action of Semaglutide 1 mg is its ability to slow down gastric emptying, which means food stays in the stomach longer and leads to a greater sense of fullness. This can help individuals consume fewer calories and ultimately lead to weight loss over time.
Additionally, Semaglutide 1 mg has been shown to improve insulin sensitivity and reduce inflammation, which are important factors in promoting weight loss and overall metabolic health.
Potential Benefits of Semaglutide 1 mg
One of the primary benefits of Semaglutide 1 mg is its ability to help individuals achieve significant weight loss. Clinical trials have shown that individuals who took Semaglutide 1 mg experienced an average weight loss of around 15-20% of their total body weight over a period of 52 weeks.
In addition to weight loss, Semaglutide 1 mg has been shown to have positive effects on other health markers, such as improved blood sugar control, lower blood pressure, and reduced risk of cardiovascular events. This makes Semaglutide 1 mg not only a weight loss medication but also a beneficial treatment for individuals with obesity-related health conditions.
Furthermore, Semaglutide 1 mg is easy to administer, as it is typically taken once a week as a subcutaneous injection. This convenience makes it a practical option for those looking to incorporate weight loss medication into their daily routine.
Is Semaglutide 1 mg Right for You?
While Semaglutide 1 mg has shown promising results in promoting weight loss, it may not be suitable for everyone. Individuals with a history of pancreatitis, thyroid tumors, or certain digestive disorders may not be candidates for Semaglutide 1 mg. Additionally, pregnant or breastfeeding individuals should consult with their healthcare provider before starting Semaglutide 1 mg.
It is important to note that Semaglutide 1 mg should be used in conjunction with a healthy diet and regular exercise for best results. It is not a magic pill for weight loss and should be part of a comprehensive weight management program.
Before starting Semaglutide 1 mg or any weight loss medication, it is crucial to consult with a healthcare provider to determine if it is the right option for you based on your individual health needs and goals.
Conclusion
In conclusion, Semaglutide 1 mg can be a valuable tool in your weight loss journey, especially if you have struggled to achieve significant weight loss through diet and exercise alone. By leveraging the appetite-suppressing and metabolic benefits of Semaglutide 1 mg, you may be able to reach your weight loss goals more effectively and improve your overall health in the process.
Remember to consult with your healthcare provider to discuss the potential benefits and risks of Semaglutide 1 mg and to create a personalized weight loss plan that aligns with your individual needs and preferences.
Don’t hesitate to explore the option of Semaglutide 1 mg as part of your weight loss strategy and take the first step towards a healthier and happier you.
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Neurogastroenterologist Dr. Zachary Spiritos explains the likely connection between leaky gut and rising rates of inflammatory conditions like endometriosis. He discusses how intestinal permeability may be influenced by stress and dietary factors, potentially contributing to various chronic conditions. • Leaky gut (increased intestinal permeability) may be bidirectionally linked with endometriosis and other inflammatory conditions • Reliable testing for leaky gut doesn't exist yet, but research suggests connections with autoimmune conditions • Modern lifestyle factors including processed foods and stress may contribute to intestinal permeability issues • GLP-1 agonists like semaglutide can benefit many GI conditions but may worsen gastroparesis or constipation • Personalized risk assessment is crucial when considering weight management medications with pre-existing GI issues Send in your questions by using the link in the description, emailing [email protected], or visiting the endobattery.com contact page.
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I believe it is crucial to understand and address the underlying root cause of imbalances in the body before resorting to any medications. And although a new weight loss drug is gaining popularity, it is not without side effects. Fortunately, there are natural ways through nutrition that can mimic the effects of these drugs, and today, I want to share those with you. Join me on today’s Cabral Concept 3036 as we explore the 5 natural foods that can mimic Ozempic and other weight loss drugs. Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy * * * * * Please Subscribe & Like if the video was helpful - thanks! * * * * * CONNECT WITH CABRAL ✩ Website: https://StephenCabral.com ✩ Podcast: https://StephenCabral.com/podcasts ✩ Book: https://StephenCabral.com/freebook SOCIALS ✩ Instagram: https://Instagram.com/StephenCabral ✩ Twitter: https://Twitter.com/StephenCabral ✩ Facebook: https://Facebook.com/DrStephenCabral ✩ Facebook Support Group: https://CabralSupportGroup.com VIDEO MENTIONS ✩ Podcast on GLP Case Study: https://stephencabral.com/podcast/2862/ ✩ Podcast on “Triple G” Weight Loss Drug: https://stephencabral.com/podcast/2749/ * * * * * NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I. If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service! CONTACT: Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876 Media: [email protected]
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I had a couple of yall request a what I eat in a day video, so since I'm still doing Faster Way to Fat Loss, I thought I'd share what I eat in a day (or rather, 2 days!) on FWTFL! In this video, I'll be sharing some typical recipes I make on low carb days, as well as on normal macro days. On Faster Way, you have two days in a row that are low carb, followed by 5 normal macro days. The low carb days remind me a lot of Keto, as you basically double the fat you eat and restrict your carbs to less than 50 grams, and then the regular days are a much more balanced intake of protein, carbs, and fats. A good rule of thumb when looking for recipes for low carb days is to search for Keto recipes and eliminate any dairy in the recipe (or substitute with a vegan dairy option) and then on regular days, Paleo recipes work well. If you're on Faster way or not, I hope these recipes help! Feel free to comment below if you have any questions and if you're interested in checking out Faster way to Fat Loss, you can do so here: https://www.fasterwaycoach.com/#Missmoorestyle If you want to see my intro video to this FWTFL program, click here: https://youtu.be/H-JXU2pSEMk Table of contents: 0:00 Intro, what is Faster Way to Fat Loss, Fasting, Etc 4:24 Workout 4:45 Low Carb Day Breakfast 5:34 Low Carb Day Lunch 6:06 Low Carb day smoothie + Making Fat Bombs 8:49 Low Carb day dinner 10:28 Regular Macro Day Breakfast 11:22 Regular Macro Day Lunch 12:41 Regular Macro Day Smoothie 15:08 Regular Macro Day Dinner JOIN THE FAM, SUBSCRIBE TO MY CHANNEL (It’s free!): http://bit.ly/2Jh5u8B FOLLOW ME ON MY SOCIALS: - INSTAGRAM @missmoorestyle - https://www.instagram.com/missmoorestyle - LIKETOKNOWIT @missmoorestyle - https//www.liketoknow.it/missmoorestyle - TIKTOK @missmoorestyle - https://vm.tiktok.com/qPSrEr/ - TWITTER @missmoorestyle - www.twitter.com/missmoorestyle - FACEBOOK @missmoorestyle - www.faceboook.com/missmoorestyle - PINTEREST @missmoorestyle - www.pinterest.com/missmoorestyle CHECK OUT THE MISS MOORE STYLE BLOG: https://www.missmoorestyle.com SHOP MY POSHMARK! I've got tons of gently pre-loved items, some of which have never been worn and they need a new home! https://poshmark.com/closet/missmoorestyle Egg Roll in a Bowl: 1 lb of ground chicken, pork, beef, or meat substitute of choice 1 bag of Trader Joe's Broccoli Slaw 1 Bag of regular cabbage cole slaw mix Soy Sauce Minced Garlic Ginger I basically saute my protein of choice in a pan with some olive oil and season with salt, pepper, and onion powder. When the meat is about halfway cooked, I stir in some minced garlic and grated ginger, to taste. After the meat is cooked, I put the bags of cole slaw into the pan and saute with plenty of soy sauce. The Trader Joe's sweet chilli sauce is a great option to give it a little kick of sweet and spicy. Peanut butter and chocolate fat bombs: Mix in a bowl: 2 tablespoons melted coconut oil 4 tablespoons nut butter of choice 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract 2 teaspoons stevia or sweetner replacement of choice Once those ingredients are mixed, grab a muffin tin and pour mixture a quarter or halfway up, depending on the size of your muffin tin. Stick in the freezer for 10 minutes. While that layer sets, mix in another bowl: 2 tablespoons melted coconut oil 4 tablespoons nut butter of choice 1 teaspoon vanilla extract 1 tablespoon stevia or sweetener replacement of choice when your first layer is solid, take it out of the freezer and pour the peanut butter mix over the top. Freeze once again until totally solid and enjoy! Bonjour Salad Dressing mixer: https://rstyle.me/+dbS5MykmBFtEODr1nIltUQ EQUIPMENT FAQ LINKS: I get a lot of people asking me about what camera/lenses I use to film, so here's the links for those! Canon 6d Mark ii: http://bit.ly/2TcOS5C Sigma 1.4 35mm Art Lens: http://bit.ly/2uO970i Wireless Lavalier Microphone Comica CVM-WS60: http://bit.ly/38bzDOz Canon G7X Mark ii: http://bit.ly/39eDa0b Moment Lens for iphone: http://bit.ly/3cpoMnt Zhiyun Smooth 4 Stabilizer: http://bit.ly/2TtXDat MUSIC: All the music used in my videos are either from Musicbed or Epidemic Sound, which are my 2 favorite music subscriptions for YouTube creators. if you want to try a month of Musicbed FREE, click here: https://www.musicbed.com/invite/VbPa6 If you want to try a month of epidemic sound free, click here: https://www.epidemicsound.com/referral/hkwgfw/ DISCLAIMER: This video contains affiliate links. Sounds fancy but really all it is is a way for me to possibly make a small percentage of commission from anything bought via the product links above. Don't worry, it doesn't cost you any extra dough or effect you in any way! #fasterwaytofatloss #whatieatinaday #whatieat #weightlossrecipe #weightloss #healthyfoods #healthyrecipes #keto #ketodiet #fwtfl
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Does your GLP-1 injection site impact how well medications like semaglutide (Ozempic & Wegovy) and Tirzepatide (Mounjaro and Zepbound) work for weight loss? I accidentally discovered a surprising difference between injection sites—and in this video, I break it all down. I share my personal experience with different GLP-1 injection sites (stomach vs. thigh), summarize the latest research, and reveal my weekly weigh-in results (thanks to SmartScale data!). If you're on a GLP-1 weight loss journey, struggling with side effects, or wondering how to maximize weight loss on semaglutide, this video is for you. Plus, I show: ✅ 3 meals I ate this week on semaglutide for weight loss ✅ How I manage GLP-1 side effects (fatigue, constipation, digestion) ✅ Why strength training helps with weight loss & muscle retention Link to article I mention: https://clinicaltrials.gov/study/NCT04050670?tab=results Link to Dr. Kevin Joseph’s video about the above study: https://www.youtube.com/watch?v=RMFifEo3lfw&list=PLxWlL8L7rU3hQvZV_9nx-MY5U-L1r0Dth FYI: This video is not sponsored. Any brands I mention in this video are products that I use and like, but I am not financially affiliated with them. 00:00 Injection site Info 04:02 My side effects 06:22 Healthy tips when taking a semaglutide 08:09 Exercise update 08:24 3-week weigh-In results 12:28 Nutrition goals 14:25 3 meals from the past week 🔔 Subscribe & follow my journey! #GLP1 #Wegovy #Semaglutide #WeightLossJourney #MenopauseHealth If you're in menopause, considering a GLP-1 medication, or already on one, subscribe for my updates on weight loss, hormones, emotional wellness, and menopause health. Have questions? Leave a comment below!
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Understanding the Keto Diet and Its Compatibility with Mexican Cuisine
The ketogenic diet, or keto diet as it is commonly known, is a high-fat, moderate-protein, and very low-carbohydrate dietary plan. The primary goal of this lifestyle is to enter a state of ketosis, where the body becomes incredibly efficient at burning fat for energy instead of relying on carbohydrates. This shift not only aids in weight loss but can also enhance mental clarity and provide a steady energy supply. Many individuals adopting this diet may wonder how it meshes with diverse culinary traditions, such as Mexican cuisine, which is rich in flavors but often high in carbohydrates due to staples like rice and tortillas.
Mexican food is celebrated for its vibrant flavor profiles and diverse ingredients, many of which can find their place in a keto-friendly menu. Rather than shunning Mexican cuisine during your keto journey, understanding the various options available can lead to an exciting and satisfying dining experience. Key to navigating a Mexican restaurant’s menu is knowing which items to choose and how to modify existing dishes to fit your dietary needs. Ingredients such as cheese, avocados, and meats are not just keto-friendly but also prevalent in Mexican dishes. The objective is to leverage these ingredients while being mindful of those that are more carbohydrate-heavy.
Moreover, many Mexican dishes can be easily modified to reduce their carb content. For instance, opting for a salad instead of rice and beans can significantly decrease carbohydrate intake. Salsas made primarily from fresh vegetables also serve as robust flavor enhancers without adding excessive carbs. Furthermore, understanding the underlying principles of the keto diet empowers diners to make educated choices when dining out, leading to a satisfying meal without straying from their dietary goals. Whether you are a keto beginner or an experienced follower of the diet, Mexican restaurants can offer a variety of delicious options that align with your dietary preferences.
Choosing the Right Proteins
The cornerstone of a keto diet lies in its protein selections. Mexican restaurants often feature a variety of meat options that are not only flavorful but also high in protein while being low in carbs. Grilling is a popular cooking method, which means that proteins such as beef, pork, chicken, and fish retain their essence without added carbohydrates. Consider dishes such as carne asada—grilled beef served with garnishes like cilantro and lime. Such meals are fulfilling and align perfectly with keto requirements.
Seafood is another excellent choice, as it is generally low in carbs and rich in healthy fats. Grilled shrimp, for example, can be served with a side of sautéed vegetables rather than starchy sides. Fish tacos can be altered by swapping corn tortillas for lettuce wraps, preserving the traditional flavors while significantly reducing the carb count. Many chefs at Mexican establishments are accustomed to accommodating requests, so don’t hesitate to inquire about customizing your dish.
Lastly, do not overlook the option of vegetarian proteins. Options like cheese or eggs can be included as part of a satisfying meal. Dishes like chiles rellenos—poblano peppers stuffed with cheese—are not only traditional but offer a keto-friendly protein source. Just make sure to confirm the cooking method and any added ingredients that could introduce unwanted carbs.
Embracing Savory Salsas and Sauces
Salsas and sauces are what make Mexican food a flavor-packed experience. The good news is that many traditional salsas are made from tomatoes, peppers, onions, and herbs, which are typically low in carbohydrates. A fresh pico de gallo or a smooth guacamole serves as an excellent accompaniment to your meal, bringing freshness and flavor while keeping your carb intake in check. These salsas can be used to enhance meats or salads rather than opting for carbohydrate-laden alternatives like rice or beans.
Creamy sauces, such as crema, are often keto-friendly as they are typically made from sour cream or heavy cream. Utilizing these sauces can richly elevate your meal’s taste without the extra carbs found in traditional Mexican sauces. Cheese-based sauces, like queso, can similarly complement meats or vegetables and fit seamlessly into a keto dietary pattern. Just be mindful of the portion sizes and additional ingredients that could introduce carbohydrates.
Exploring different types of salsa can also lead you to discover unique flavor combinations. For instance, tomatillo salsas offer a tangy zip to dishes without significant carbs. Harnessing these versatile sauces and salsas can not only satisfy your taste buds but keep your meal both keto-compliant and delightful. Never hesitate to ask your server about available options, as many restaurants will be happy to let you know about their offerings.
Incorporating Abundant Vegetables
In the quest for keto-friendly Mexican dishes, one of the essential components that should not be overlooked is vegetables. While many might focus primarily on proteins and sauces, the right vegetables can add nutrition, flavor, and necessary fiber to your meal. Mexican cuisine is packed with vegetable-centric dishes that can be enjoyed without worrying about excessive carbohydrates. Think of items like zucchini, bell peppers, and leafy greens, which are all great options.
Anticipate orders that highlight vegetables as central elements rather than side dishes. For example, fajitas often feature an abundance of grilled onions and peppers. Opting for a plate like this can provide a full-bodied meal loaded with both nutrients and flavor, while still aligning with keto principles. Furthermore, salads topped with grilled chicken or steak, accented with avocados, cheese, and olives, can transform into a beautiful and satisfying meal without high carb counts.
Cauliflower dishes can also be a perfect substitute for higher-carb options. Instead of rice, many Mexican spots may serve cauliflower rice as an alternative, allowing you to enjoy the grain-like experience without the carb drawbacks. Whole-food vegetables not only fulfill your body’s nutritional needs but also add color and freshness to your dining experience. Such options make restaurants enjoyable and will keep you aligned with your health goals.
Crafting Custom Dishes for a Personal Touch
When dining out, it’s essential to remember that personalization is key. Many restaurants, including Mexican establishments, are generally flexible about customers’ preferences. Don’t hesitate to ask for substitutions or modifications to standard dishes. This kind of tailored dining experience allows you to enjoy your meal while adhering to your dietary choices. It may involve simple tweaks like holding the corn tortillas or asking to swap beans for extra guacamole; however, such small changes can make a big difference in keeping your meal keto-compatible.
Moreover, tortilla chips can often be problematic due to their high-carb nature. Requesting that they keep those on the side or offering alternatives like pork rinds can help eliminate unnecessary carbs while still enjoying a crunchy snack option. Getting creative with your customization can lead to exciting flavor combinations and meals that cater to your specific dietary needs.
Furthermore, building your own plate using various components from the menu can produce a fulfilling meal. Combining different meats, veggies, and keto-friendly sauces can provide a personalized dining experience that aligns with keto principles all while enjoying the rich cultural aspect of Mexican cuisine. This allows not only for enjoyment but also the satisfaction of knowing exactly what you are consuming.
Final Thoughts and Common Queries
In summary, dining at a Mexican restaurant while on a keto diet is not just feasible but can be remarkably enjoyable with a bit of strategizing. Emphasis on protein, embrace flavorful salsas and sauces, incorporate abundant vegetables, and consider customizing dishes to fit your nutritional needs. The robust and rich flavors characteristic of Mexican cuisine can be experienced without compromising dietary goals. The sheer variety available in traditional Mexican dishes creates tremendous opportunities for delightful meal choices.
As for common questions, many wonder about the challenges of avoiding carbs in a traditional Mexican setting. Awareness is the key. Start by researching the menu ahead of your visit or asking the restaurant staff for any keto-friendly options they may offer. Dishes that prominently feature meats and vegetables are usually your safest bet.
Another frequent query pertains to modifications. Most establishments will accommodate requests for lightening dishes by offering substitutes or removal of high-carb elements. Always feel free to express your dietary needs to ensure your satisfaction. Building your own meal can also lead to delicious discoveries. Lastly, remember that enjoying a meal out should also be about the experience. Embrace the cultural richness of Mexican food while navigating your keto path. With its flavorful offerings, Mexican cuisine is well-equipped to provide satisfying options that can delight and nourish.
Yoga For Weight Loss For 50 Active Agers 13 Minutes Level 4 Vicki Yoga4man
There’s one word… ✨PRESENCE✨ And here’s why… Comment “START NOW” to start your weight loss today! The distraction in my brain about what I’ll eat next or how hungry I am is gone! I have space to focus on my children, my husband, my life and my enjoyment of it - without worrying about how I look or how much I ate or even how much I worked out that day Mind blowing right?! I wasn’t even convinced it would happen for me. I had dabbled in all different types of diets my entire life - I was vegetarian for a year, vegan for six months, and in ketosis for extended periods of time and everything in between! Nothing was ever stable for me, but I worked hard and I was able to maintain some form of a healthy weight…that is until I had two babies After that, nothing seemed to recover no matter what I did so I gave it one last really good try with heavy weightlifting for a couple years consistently and religiously, I even tried to add calories to boost my metabolism and then cutting calories for six months and hardly anything changed, other than my mood I was grumpy and tired a lot, and I was definitely not as present as I wanted to be 👉 now to get into the physical feelings of it aside from the mentality - 👇 - I feel hungry in the mornings and if I do, I know I’m doing this GLP-1 thing right - I eat less at night because I’m pretty much full by about 4 PM - I have energy to exercise and energy to spend time with my family - I did experience very mild nausea only the day after my injections as I was increasing my dose - now that I’m decreasing my dose. I don’t get any nausea. - mild headaches if I don’t hydrate - constipation can be par for the course so take Colace, exercise, walk and everything is just fine for me P.s there’s one more feeling I forgot to mention - Confidence, in myself and in my body. It’s something I’ve had a hard relationship throughout the years, especially after Miscarrying two babies before getting pregnant with my oldest. Sometimes I thought my body was betraying me. Now my confidence has returned, hopefully to stay! But that takes work and tools which I plan to do & use! DM me with ANY QUESTIONS! love to support you 💗
Weight Loss Update 12 Weeks On Keto 29 Pounds Lost
I got fat...a bulk went wrong so in order to save myself and get back on track as fast as possible I'm giving myself 2 weeks to lose as much fat as possible as a rugby gymrat to offset this failed bulk. How much do I lose? Does it affect my rugby performances? Do I lose strength? Watch to find out Work with me to level up your physique & athletic performance (coaching & programs): https://midastouchfitness.com Code JOSEF for a discount on any supplements & clothing: https://www.myprotein.com Anything else: https://linktr.ee/JosefWebber?utm_source=linktree_profile_share<sid=e1784b61-2c3f-4d0b-9460-2fb6e0ae6b67 hybrid athlete, athlete, gymrat, fat loss, training program #gym #fatloss #fitness
Purefit Keto Shark Tank Diet
Kate (Chrissy Metz) confronts Toby (Chris Sullivan) about rejecting a job offer in Los Angeles without telling her. » Subscribe for More: http://bit.ly/NBCThisisUs » Watch NBC’s This Is Us Tuesdays at 9/8c on NBC! » Stream Now on Peacock: https://pck.tv/3i6dQjI THIS IS US ON SOCIAL: Like This Is Us on Facebook: https://www.facebook.com/NBCThisisUs/ Follow This Is Us on Twitter: https://twitter.com/NBCThisisUs Follow This Is Us on Instagram: https://www.instagram.com/NBCThisisUs/ “This Is Us” chronicles the Pearson family across the decades: from Jack (Milo Ventimiglia) and Rebecca (Mandy Moore) as young parents in the 1980s to their 37-year-old kids Kevin (Justin Hartley), Kate (Chrissy Metz) and Randall (Sterling K. Brown) searching for love and fulfillment in the present day. Find This Is Us trailers, full episode highlights, previews, promos, clips, and digital exclusives here. NBC ON SOCIAL: YouTube: http://www.youtube.com/nbc Twitter: http://Twitter.com/NBC Facebook: http://Facebook.com/NBC Instagram: http://instagram.com/nbc ABOUT THIS IS US Everyone has a family. And every family has a story. "This Is Us" chronicles the Pearson family across the decades: from Jack (Milo Ventimiglia) and Rebecca (Mandy Moore) as young parents in the 1980s to their 37-year-old kids, Kevin (Justin Hartley), Kate (Chrissy Metz) and Randall (Sterling K. Brown) searching for love and fulfillment in the present day. This grounded, life-affirming dramedy reveals how the tiniest events in our lives impact who we become, and how the connections we share with each other can transcend time, distance and even death. "This Is Us" is produced by 20th Television. This Is Us is available now on Peacock, the new streaming service from NBCUniversal. Watch thousands of hours of hit movies and shows, plus daily news, sports, and pop culture updates. Stream now on Peacock. Kate Fell in Love with a Coping Mechanism | NBC’s This Is Us https://youtu.be/SACM5Z-pJoA NBC on YouTube http://www.youtube.com/user/nbc
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