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Last updated on 2025-11-18

2025-11-18

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Day 11 and staying strong. I'm uploading to beat late night cravings..haha ATTN: I DON'T THINK I'M FAT I JUST WANT TO BE HEALTHY !!! I'm a college student and these past few years I've been eating FRENCH FRIES, HAMBURGERS, GREASY FOODS, ICE CREAM, CAKE...ETC. I ate to the point where I got heart palpitations, so NOW I'm trying to change my lifestyle and be healthy.

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Cardio alone is NOT effective for SUSTAINABLE fat loss. While cardio offers significant health benefits, it may not be the best approach for sustainable fat loss. Here are some reasons why: 1. Muscle Loss Risk:Excessive cardio without proper nutrition and recovery can lead to muscle loss, lowering your resting metabolic rate. 2. Caloric Efficiency:Prolonged, high-intensity cardio can cause your body to adapt by becoming more efficient at burning calories, potentially reducing overall calorie expenditure. 3. Conservation Mode:Overdoing cardio to create a large calorie deficit can trigger your body to enter a conservation mode, further slowing your metabolism. Research shows that resistance training is more effective for long-term weight management, as it helps maintain and build muscle mass, boosting metabolism and promoting greater fat loss. For more science-backed insights and guidance, consider enrolling in my Lean and Lasting program! Learn more and join the waitlist here: wwww.newtrition-coach.com/weight-loss-program #weightlossprogram #weightlossgoals #weightlossjourney #newyearnewyou #lastingwellbeing #habitbuilding

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Hollywood’s latest weight-loss craze is taking over headlines, and Khloe Kardashian’s candid remarks are adding fuel to the fire! In a shocking Bustle interview, the Good American founder reflected on her decade-long fitness journey, admitting she’s “mad [Ozempic] wasn’t around 10 years ago.” But what does this mean for Hollywood’s obsession with body image? Is the rise of Ozempic normalizing quick fixes over sustainable health choices? And how does this impact everyday people caught in the social media whirlwind of celebrity trends? In this video, we unpack the cultural phenomenon of Ozempic, the double-edged sword of Khloe’s transparency, and the ripple effects of Hollywood’s weight-loss shortcuts on health and societal standards. From the ethics of using a diabetes medication for vanity weight loss to the body image battles celebrities like Khloe face daily, we’re diving deep into the heart of this controversy. Join the conversation! Do celebrities like Khloe Kardashian have a responsibility to address the ethical implications of these trends, or should individuals navigate these choices independently? Drop your thoughts in the comments below! 💬 Don’t forget to: 👍 Like this video ✅ Subscribe to our channel 🔔 Hit the notification bell for more in-depth celebrity insights! Khloe Kardashian, Ozempic, Hollywood weight loss trends, celebrity body image, Hollywood fitness culture, weight loss controversy, celebrity influence on body image, Ozempic weight loss, celebrity health trends, Khloe Kardashian fitness journey. #khloekardashian #kardashian #ozempic #weightloss #entertainment #celebrity #celebritynews

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FAQ

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(0:00) Friedberg welcomes Eli Lilly CEO Dave Ricks (2:06) The obesity problem: a global chronic health epidemic (13:07) The history of discovering GLP-1s (20:38) Impact of GLP-1s on different human functions (27:09) Understanding the commercial aspect of drug discovery, pricing for GLP-1 drugs (33:11) Responding to criticism and research of GLP-1 dependency (40:04) Stock performance, dealing with political pressure related to successful drugs (47:19) Eli Lilly's portfolio of drugs outside of GLP-1s, what science Dave is excited about (56:09) Scaling and impacting culture at a 100+ year-old company Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect Referenced in the show: https://www.google.com/finance/quote/LLY:NYSE https://www.cdc.gov/nchs/data/hestat/obesity-adult-17-18/Estat-adults-fig.png https://www.pbs.org/newshour/politics/fda-approves-new-version-of-diabetes-drug-mounjaro-to-be-sold-for-weight-loss https://www.cnn.com/2024/01/08/health/weight-loss-drug-insurance-denials/index.html https://i.insider.com/638f471e57aefa0018eb9a3d?width=800&format=jpeg&auto=webp https://x.com/EconomyApp #allin #tech #news

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Thanks to Opera for sponsoring this video! Get a browser that has literally everything, download Opera today: https://opr.as/02-Opera-Browser-KianaDocherty Meet Terra Wilson from MTV's I Used to Be Fat, an overweight high school senior ready to change her life and lose weight before she goes to college. There's only one problem: her mom Janey. Terra and her mom are very close. In fact, the main reason Terra is fat is because her mom is also overweight (and not interested in changing.) MTV sends a trainer in to help (which has its own problems) - and Terra is committed. The problem is - Terra is not getting any support from her mother and perhaps, Janey is sabotaging her on purpose. What we see on this episode can teach us a lot of lessons that we can use in our own weight loss journey. TIMESTAMPS: 0:00 - When They Want To See You Fail 1:09 - MTV's I Used to Be Fat 3:07 - Terra and Her Mom, Janey 6:23 - An Unsupportive Home Environment 10:03 - Terra's Weight Loss Journey Begins 11:34 - Extreme Weight Loss Goals 13:01 - No Support or Sabotage? 19:30 - (Some) Family Support 21:30 - Some Things Never Change 22:55 - Terra Goes to College 24:27 - Watch These Next Thanks to Opera for sponsoring today's video. *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions 💬 Join me on Discord! 💬 https://geni.us/join-our-discord 👀 Check out our subreddit! 👀 https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated https://kdocherty.com/how-to-change?cam=video83 🤓 MY RECOMMENDED BOOK LIST 🤓 https://geni.us/kiana-book-list 💖 FOLLOW ME! 💖 IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

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Die Rolle der Darmbakterien bei der Gewichtsabnahme ist ein faszinierendes Forschungsgebiet, das in den letzten Jahren immer mehr Aufmerksamkeit erhalten hat. Zahlreiche Studien haben gezeigt, dass die Zusammensetzung der Darmflora einen direkten Einfluss auf den Stoffwechsel und das Körpergewicht haben kann.

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Eine Studie aus dem Jahr 2018, die im Fachmagazin “Nature” veröffentlicht wurde, hat gezeigt, dass bestimmte Arten von Darmbakterien das Abnehmen erleichtern können. Diese Bakterien können den Stoffwechsel ankurbeln und die Aufnahme von Nährstoffen aus der Nahrung verbessern.

Ein weiterer Effekt, den diese Bakterien haben können, ist die Regulation des Appetits. Sie können Signale an das Gehirn senden, die das Hungergefühl verringern und so dazu beitragen, dass weniger Kalorien aufgenommen werden.

Es wurde auch festgestellt, dass eine Ungleichgewicht in der Darmflora zu einer verstärkten Entzündungsreaktion im Körper führen kann, die wiederum mit Fettleibigkeit in Verbindung gebracht wird. Dies zeigt, wie wichtig es ist, die richtige Balance an Darmbakterien aufrechtzuerhalten.

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Ein wichtiger Aspekt, um die Darmgesundheit zu fördern, ist eine ausgewogene Ernährung. Der Verzehr von ballaststoffreichen Lebensmitteln wie Gemüse, Obst und Vollkornprodukten kann dazu beitragen, eine vielfältige Darmflora zu erhalten.

Ebenso wichtig ist es, probiotische Lebensmittel in die Ernährung zu integrieren. Joghurt, Sauerkraut und Kimchi sind nur einige Beispiele für Lebensmittel, die reich an gesunden Bakterienkulturen sind und die Darmgesundheit unterstützen können.

Regelmäßige Bewegung kann ebenfalls einen positiven Einfluss auf die Darmflora haben. Studien haben gezeigt, dass körperliche Aktivität die Vielfalt der Darmbakterien erhöhen kann, was wiederum mit einer besseren Stoffwechselgesundheit in Verbindung gebracht wird.

Weitere Forschungsbereiche im Zusammenhang mit Darmbakterien

Die Erforschung der Darmbakterien und ihres Einflusses auf das Abnehmen ist ein sich ständig weiterentwickelndes Gebiet. Zukünftige Studien könnten sich darauf konzentrieren, wie spezifische Bakterienstämme gezielt zur Gewichtsabnahme eingesetzt werden können.

Ein interessanter Ansatz wäre auch die Entwicklung von probiotischen Präparaten, die gezielt auf die Bedürfnisse von Übergewichtigen zugeschnitten sind. Diese könnten dazu beitragen, den Stoffwechsel zu regulieren und das Abnehmen zu erleichtern.

Insgesamt zeigt die Forschung, dass die Darmbakterien eine wichtige Rolle bei der Gewichtsabnahme spielen können. Durch eine gezielte Förderung einer gesunden Darmflora könnte in Zukunft die Effektivität von Diäten und Abnehmprogrammen verbessert werden.

Zusammenfassung und häufig gestellte Fragen

Die Forschung zu den Darmbakterien und ihrem Einfluss auf das Abnehmen ist ein vielversprechendes Gebiet, das immer mehr an Bedeutung gewinnt. Durch die Förderung einer gesunden Darmflora können wir potenziell unsere Stoffwechselgesundheit verbessern und das Abnehmen erleichtern.

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1. Welche Lebensmittel fördern eine gesunde Darmflora?

Antwort: Ballaststoffreiche Nahrungsmittel wie Gemüse, Obst und Vollkornprodukte sowie probiotische Lebensmittel wie Joghurt und Sauerkraut können die Darmgesundheit unterstützen.

2. Spielt Bewegung eine Rolle für die Darmflora?

Antwort: Ja, regelmäßige Bewegung kann die Vielfalt der Darmbakterien erhöhen und somit zur Verbesserung der Stoffwechselgesundheit beitragen.

3. Wie können die Darmbakterien gezielt zur Gewichtsabnahme genutzt werden?

Antwort: Zukünftige Studien könnten sich darauf konzentrieren, spezifische Bakterienstämme zu identifizieren, die eine positive Wirkung auf den Stoffwechsel haben und gezielt für Abnehmprogramme eingesetzt werden können.

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