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Last updated on 2025-11-18

2025-11-18

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Halo teman2 semuanya apa kabar? Saya mau sedikit share tentang diet yang saya jalankan selama beberapa bulan ini adalah diet kete yaitu diet yang dilakukan dengan mengurangi konsumsi karbohidrat dan gula dan meningkatkan konsumsi protein dan lemak. Tujuan konsumsi protein dan lemak dalam jumlah tinggi pada diet keto adalah agar tubuh mencapai kondisi ketosis. Kondisi tersebut, tubuh akan membakar lemak sebagai sumber energi utama. Lemak juga akan diubah menjadi keton di organ hati, sehingga dapat memberi asupan energi untuk otak. Diet ini kalo dijalankan secara baik sangat bagus untuk kesehatan dan tentu saja harus diimbangi dengan makan sayur2an. Sayuran yang tumbuh dibawah tanah seperti kentang, ketela atau labu tidak bisa di konsumsi karna kandungan karbohidratnya sangat tinggi. Sayur2an yang berwarna hijau dan putih sangat bagus contohnya broccoli, broccolini, asparagus, bayam, daun kale, daun salad, kembang kol, kolbis, tomat dsb. Buah2an yang bisa di konsumsi adalah buah yang low calorie juga seperti buah2an jenis berries ( strawberry, blueberry, raspberry ) Semoga informasi ini bisa bermanfaat bagi kalian semua. Trimakasih banyak, love you 🥰 #KETODIET #DIETKETO

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Get ready to challenge yourself with this 30-minute full-body dumbbell workout designed to help you burn fat, build muscle, and feel stronger than ever! This strength circuit training routine targets every major muscle group, combining power moves and controlled strength exercises for an effective, sweat-filled session. 🏋️‍♂️ What You’ll Need: A pair of dumbbells (choose a weight that challenges you!) A mat Water and a towel 🔥 What You’ll Get: A full-body workout that tones and strengthens A calorie-burning routine to help with fat loss and weight management Exercises to improve endurance, balance, and core strength 💪 Workout Breakdown: Dynamic warm-up to activate muscles 4 Dumbbell strength circuits for total-body toning Cool down and stretching for recovery This workout is perfect for all fitness levels! Whether you're a beginner or looking to take your strength training to the next level, this session will help you challenge yourself, have fun, and work toward becoming your best self. 👉 Don’t forget to hit “Like” and Subscribe for more workouts like this! Leave a comment and let me know how you feel after crushing this session! 🎥 Chapters: 0:00 – Intro 0:20 – Warm-Up 01:36 – Circuit 1 08:13 – Circuit 2 15:08 - Circuit 3 22:05 – Circuit 4 29:00 – Cool Down Elevate: Your January 2025 Workout Series Kickstart the new year with Elevate, a transformative workout series designed to help you get stronger, burn fat, and lose weight. Throughout January, you'll experience a variety of workouts that keep things exciting while delivering real results. From strength training and HIIT to cardio and stretching, this series offers a full-body approach to fitness. With dumbbells, resistance bands, and bodyweight exercises, you’ll sculpt lean muscle, boost your endurance, and improve your flexibility—all from the comfort of your home or gym. Whether you’re building strength, improving mobility, or torching calories, Elevate will challenge you to push past limits and reach new heights. Take on January 2025 with confidence and commit to becoming your strongest, healthiest self. Let’s elevate together! Here are some other workouts you may like to try which also include Full Body Strength Training: https://youtu.be/QqCsNUBBWRw https://youtu.be/O0Jy9_1BKLY https://youtu.be/yKEooO4hAaA https://youtu.be/NRZRHHrOtgU https://youtu.be/xq1Oxzj2rtE Please subscribe for more great free sessions! https://youtube.com/@fitwithhana 🔗Please Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/fitwithhana ✅ Stay Connected With Me. 👉Instagram: http://instagram.com/fitlifeWithHana 👉Tiktok: https://www.tiktok.com/@fitshopwithhana For Business Inquiries: [email protected] ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hannah will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hannah is a certified and qualified Personal trainer. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of 365 Home Workouts. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. https://youtube.com/@fitwithhana #CircuitTraining #FullBodyWorkout #WorkoutCircuits #TotalBodyWorkout #StrengthCircuitTraining #DumbbellWorkout #StrengthCircuit #StrengthAndConditioning

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Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. To keep healthy and fit with Denise Austin, please *SUBSCRIBE* to our channel: https://www.youtube.com/@AARP?sub_confirmation=1 Please consider supporting more content like this by becoming an AARP member: https://www.aarp.org/becomeamember - - - - - - Connect with AARP Online: Visit us: http://aarp.org Like us on Facebook: http://facebook.com/AARP Follow us on Twitter: http://twitter.com/AARP AARP is a nonprofit, nonpartisan organization dedicated to helping people ages 50 and older to improve their quality of life as they age. With over 38 million members and growing, we lead positive social change through our extensive product offerings and services.

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The headline reads that a low carb diet improves blood sugar and liver fat. But the conclusions really are that a lower-carb, higher-protein diet improve blood sugar and liver fat more than a conventional diet. And it works beyond just weight loss. This has important implications for picking a healthy weight loss diet. Table of content: 0:00 Introduction to the study 1:50 Results from the study 3:07 Conclusion Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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🫐 Blueberries: The Sweet Secret to Burning Fat! 💪✨ Did you know that blueberries aren’t just delicious but also a powerful fat-burning food? 🫐🔥 Packed with antioxidants and nutrients, they boost metabolism and support your weight loss journey! 💪💙 Add them to your diet and enjoy the benefits! 🙌 👍 LIKE if you love healthy, tasty snacks! 📤 SHARE with friends who want to shed a few pounds! 🔔 SUBSCRIBE for more healthy tips and tricks! #Blueberries #FatBurningFoods #HealthyEating #WeightLossTips #Superfoods

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This high intensity cardio kickboxing workout is fun and effective. Level: Adaptable for all levels. Beginners to Advanced Work Interval: Perform each exercise for :60 Rest Interval: Rest between each exercise is :00 - :60 seconds Rounds: Beginners start with 1-3 sets/rounds Intermediate to Advanced 4 - 10 rounds Exercises performed: 1. Jab + Cross + Hook + Triple Alternating R. House Kicks 2. Sprint Punch 3. Crazy 15 ( 4 straight punches + 4 Uppercuts + 4 Hooks + 3 L. Jabs + R Kick + Left Kick = 15 total strikes) 4. Wide-out + Alternating jabs 10 each arm and repeat. What you will need: Heavy bag, boxing gloves & motivation No heavy bag or gloves? Substitute for a pair of 2lb dumbbells in each hand. Subscribe to our Youtube channel to stay in the loop with all iX3 Fitness & Kickboxing content! For more info about us and our gym in Boca Raton, Fl. visit: http://www.intensityx3.com

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From red carpets to Instagram reveals, sudden celebrity weight loss transformations have sparked massive buzz and one name keeps coming up: Ozempic. In Ozempic Celebs: The Secret Behind Hollywood’s New Weight Loss Trend, we uncover the truth behind the drug that's become the entertainment industry’s worst-kept secret. Originally designed for managing Type 2 diabetes, Ozempic (semaglutide) has now taken on a controversial second life as a rapid weight loss solution embraced by A-listers, influencers, and insiders alike. But how does it work? Who’s actually using it? And what are the risks behind the results? This video dives deep into: The celebrities rumored or confirmed to be using Ozempic Doctors’ warnings and the potential health consequences How social media and red carpet culture fueled the craze The backlash from medical professionals and body positivity advocates And why Ozempic has become both a trend and a ticking time bomb in Hollywood From subtle transformations to dramatic before-and-after photos, we analyze what’s real, what’s rumored, and what’s dangerously misleading. As demand for the drug skyrockets, even non-diabetic users are seeking prescriptions raising questions about ethics, supply shortages, and long-term effects. This isn't just about weight it's about pressure, image, and the growing lengths stars are going to stay "camera-ready." 📌 Watch now to uncover the truth behind the slim-down trend sweeping through Hollywood and what Ozempic means for the future of fame and fitness. #OzempicCelebs #HollywoodWeightLoss #OzempicTrend #CelebrityTransformations

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Trying to burn the last layer of belly fat? It’s tough — but these 2 supplements can help! 1️⃣ Carnitine – Helps your body use fat as energy 2️⃣ Caffeine – Speeds up metabolism and workout intensity 💡 But here’s the catch: No supplement will work without a disciplined diet. If your food isn’t clean, nothing will help long term. 📩 Want a structured fat-loss diet & supplement guide? Join our FREE or PAID workshops with Dr. Luv Patel (Certified Nutritionist & PhD in Metabolic Health) today

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In this video, Dr. Wickham Simonds, a board-certified expert in obesity medicine, explains how combination drug therapy can help you achieve your weight loss goals more effectively. With over 20 years of experience, Dr. Simonds combines FDA-approved medications, including the latest GLP-1 drugs (Wegovy, Ozempic) and trusted treatments like Phentermine and Topiramate, to create a personalized, multi-medication approach that works. If you’re ready to take the next step in your weight loss journey, schedule an appointment with us today! 📞 Call our Raleigh office at (919) 861-8999 or our Durham office at (919) 490-8899. 💻 Or visit us online to book: https://simondsmetabolics.com/contact/ Key Topics Covered: -Dietary therapies and nutritional support -The role of physical activity and behavioral change -Prescription medications, including GLP-1 drugs and combination drug therapy Watch now to learn how our combination drug therapy can make a real difference in your weight loss journey!

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Opti Burner Keto Gummies have been gaining popularity in the weight loss industry as a promising solution for optimizing fat burning. With so many weight loss supplements on the market, it can be challenging to determine which ones are truly effective and safe. In this article, we will explore the science behind Opti Burner Keto Gummies and whether they really live up to their claims of maximizing fat burning.

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Understanding Opti Burner Keto Gummies

Opti Burner Keto Gummies are a dietary supplement that claims to help users achieve ketosis and burn fat more efficiently. Ketosis is a metabolic state in which the body uses ketones, produced from fat stores, as its primary source of energy instead of carbohydrates. This shift in energy production can lead to weight loss and improved body composition.

The key ingredient in Opti Burner Keto Gummies is beta-hydroxybutyrate (BHB), a type of ketone that can help initiate and maintain ketosis. When taken regularly, these gummies are supposed to help users reach ketosis faster and stay in this fat-burning state longer, resulting in increased fat loss.

Opti Burner Keto Gummies are also said to provide a boost of energy, improve mental clarity, and enhance overall performance during workouts. The combination of increased fat burning and energy levels can potentially lead to greater weight loss results and a more toned physique.

Benefits of Opti Burner Keto Gummies

1. Accelerated Fat Burning: By promoting ketosis, Opti Burner Keto Gummies can help the body burn fat more efficiently, leading to faster weight loss results.

2. Increased Energy Levels: The ketones provided by these gummies can serve as an alternative energy source, giving users a natural energy boost without the crash associated with sugar consumption.

3. Enhanced Focus and Clarity: Some users report experiencing improved mental clarity and focus when using Opti Burner Keto Gummies, which can aid in productivity and overall well-being.

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Potential Side Effects and Considerations

While Opti Burner Keto Gummies may offer benefits for weight loss and energy, it’s essential to be aware of potential side effects and considerations before incorporating them into your routine. Some users may experience digestive issues, such as bloating, gas, or diarrhea, as their bodies adjust to the increased fat consumption.

Additionally, individuals with underlying health conditions, such as diabetes or cardiovascular disease, should consult with a healthcare provider before using Opti Burner Keto Gummies. It’s also crucial to follow the recommended dosage instructions to avoid any adverse effects or disruptions to your metabolic health.

In conclusion, Opti Burner Keto Gummies have the potential to optimize fat burning and support weight loss efforts when used as part of a healthy lifestyle. By understanding how these gummies work and considering their benefits and potential side effects, you can make an informed decision about whether they are the right fit for your health and fitness goals.

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Receive fat blasting workouts in your inbox: https://flabfix.com/your-routine Do you want to lose belly fat while walking? Do this 30 minute walking workout to lose belly fat. Contrary to popular belief you don't need to do ab exercises to lose belly fat. Full body workouts are the best for losing belly fat because they work different muscle groups at the same time and burn a lot of calories. This walking workout activates all muscle groups and will make you sweat a lot. It will also make you feel refreshed and energized. Do it in the morning if you want to have an energetic day. Enjoy the 30 minute walking workout to lose belly fat.