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Weight loss Recipe | High Protein Chia Seed Tadka Bowl | Lose Weight with Gut-Friendly Summer Meal High-Protein Chia Seed Bowl 😍🍚 @learnlively Looking for a power-packed breakfast, lunch or snack? This High-Protein Chia Seed Tadka Bowl is a perfect blend of creamy, spicy, and crunchy flavors! Recipe- First, we will soak chia seeds for 20-30 minutes. Now, in a bowl add yogurt, soaked chia seeds, cucumber, coriander, and salt. Mix everything well! We’ll also add some pomegranate seeds for extra flavor. Now, let's prepare the tempering. Heat a little oil in a pan. Add **peanuts** and sauté them until they turn crispy. Then, add **green chilies and curry leaves** and sauté for a minute. Now, pour this hot tempering over your **high-protein chia seed bowl**! Mix it well. Enjoy :) Ingredients & calories (serves 1-2) 1.5 tbsp chia seeds- 350g Epigamia turbo yogurt- 1/2 cup cucumber- 1.5 tbsp peanuts- 1 tsp olive oil- 1/2 tsp Mustard seeds Curry leaves Salt to taste Coriander leaves Total calories- 425cal Protein- 48.3cal Fibre- 6.4g Fats- 16g Carbs- 24g This fusion bowl is gut-friendly, super nutritious, and packed with protein– a perfect meal for your active lifestyle! "If you try the recipe, be sure to share the photos with me." 😃🫶 #HighProtein #ChiaSeedRecipe #TadkaBowl #HealthyEating #EpigamiaTurbo #GutHealth #ProteinRich #DesiTadka #PowerMeal #YogurtLove #HealthyBreakfast #CleanEating #FusionRecipe #SuperfoodBowl #HighProteinRecipe #ChiaSeedBowl #ProteinPacked #VegetarianProtein #SavoryBowl #FitnessFood #CleanEating #GutFriendly #SuperfoodBowl #QuickRecipe #FoodieVibes [ Healthy recipes, High protein food, High protein recipes, quick recipes, weight management, yogurt bowl, Chia seed recipes, Chia pudding, Weight loss Recipes, Healthy Lifestyle, Healthy eating, Breakfast recipes, Snacks idea ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏
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You’re Doing Fat Loss AND Muscle Building Wrong 😬
And if your trainer told you that you can easily do both at the same time?
They’re either lying or have no idea what they’re talking about.
I’m tired of seeing misinformation…
And that’s why I’ll let you in on what’s really happening.
👉 It depends on which stage you’re in right now.
If you’re new to training (6–12 months in)
Your body is ultra-sensitive to training.
You’ll build muscle fast while dropping fat.
This is called the “newbie gains” window, and I wish it never stopped.
But if you had muscle before but stopped training….
Thanks to muscle memory, your body will bounce back quickly, even while in a calorie deficit.
Meanwhile, if you’re carrying excess body fat…
Men above 25% and women above 35% body fat have enough stored energy to build muscle while burning fat, but progress can be inconsistent without structure.
But if you’re enhanced (a.k.a. on gear)...
Steroids change the game completely. You can break the rules. But if you’re natural? You need a smarter plan.
So what’s the better strategy for 99% of people?
👉 Pick ONE goal. Do it well. Then move to the next.
Trying to gain muscle and lose fat at the same time is like chasing two chickens; you’ll end up tired and empty-handed.
Start with fat loss, THEN muscle building, because it’s easier to track, it’s faster, and it’s visually better.
If you want to fast-track fat loss the smart way (especially if you’re South Asian and store most fat in your belly)...
Comment “SOUTH ASIAN BELLY” and I’ll DM you our free fat-burning recipe guide made for busy South Asians who want real results.
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✨ 𝗝 𝗢 𝗨 𝗥 𝗡 𝗔 𝗟 𝗜 𝗡 𝗚 𝗧 𝗘 𝗠 𝗣 𝗟 𝗔 𝗧 𝗘 𝗦 ✨ 3-Part Journal (Simple but Essential): https://www.flourishedhope.com/shop/p/3partjournal 5-Part Journal (Self-Growth & Goal Achieving): https://www.flourishedhope.com/shop/p/5partjournal-v1 ✨ 𝗡 𝗘 𝗪 𝗦 𝗟 𝗘 𝗧 𝗧 𝗘 𝗥 ✨ Sign up my Weekly Newsletter for the latest update & Healthy Life Tips: https://www.flourishedhope.com/ ✨ 𝗖 𝗢 𝗡 𝗡 𝗘 𝗖 𝗧 ✨ Instagram: https://www.instagram.com/flourishedhope/ Website: https://www.flourishedhope.com/ 00:00 You can skip. I’m not offended :-) 00:32 Habit 1: Use a Small Bowl for Your Meal 01:31 Habit 2 : Only Do 5 Minutes 02:31 Habit 3 : Watch Cooking Channels 04:06 Habit 4 : From Energy-Saving Mode to Energy-Spending Mode 05:38 Habit 5 : Chew at least 20 times 06:46 Habit 6 : Journal What You Eat (Your Snacks, too) 07:57 Habit 7 : Value Your Well-Being Over Pride
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Antipsychotic-induced weight gain remains a significant challenge in psychiatric practice, contributing to metabolic syndrome, decreased quality of life, and reduced medication adherence. This issue is especially concerning given the chronic nature of psychiatric illnesses requiring antipsychotic treatment. Among strategies to address this, metformin—an insulin sensitizer primarily used for type 2 diabetes—has garnered considerable interest. Below, we summarize the evidence from randomized controlled trials (RCTs) evaluating metformin’s efficacy and safety in mitigating weight gain associated with antipsychotic medications. https://shrinksinsneakers.com/2024/12/23/metformin-for-antipsychotic-induced-weight-gain-what-took-so-long/ #psychiatry #psychiatrist #doctor #medicalschool #medicalstudents #mentalhealthawareness #mentalhealthtips #mentalhealth #metformin #weightgain #antipsychotics #mentalhealthishealth
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During this Grand Rounds, experts discuss "Navigating GLP-1 agonists: A comprehensive journey through past, present and future perspectives" Presenter: Dimpi Desai, MD, Clinical Assistant Professor of Medicine in Endocrinology Learn more: https://medicine.stanford.edu/
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Could the ketogenic diet play a role in psychiatric medication tapering and mental health recovery? In this video, we explore the science and stories behind using keto as a tool to support the tapering of psychiatric medications. From stabilizing mood to reducing inflammation, keto might offer more benefits than just weight loss. Access Blog and FREE Resources: http://www.mentalhealthreset.org Book a 1-on-1 Private Coaching Session: https://calendly.com/returntowholenessnow Whether you're curious about the potential connection between diet and mental health, looking for tips on keto for mental health, or considering this journey yourself, we'll break down: What research says about keto and brain health Real-life experiences of those who've successfully tapered off meds Precautions and professional guidance you should follow 🔔 Don’t forget to like, subscribe, and hit the notification bell for more deep dives into health, wellness, and nutrition! Watch full Episode here: https://youtu.be/CmhDR4l90xI?si=Rl88fXIbXz9TtgS8 💬 Share your thoughts or experiences in the comments below—we’d love to hear from you. “Matt Baszucki is a patient advocate and co-host of the Bipolarcast podcast, along with Iain Cambell. Matt struggled with type 1 bipolar disorder for five years. He was hospitalized four times for manic psychosis, saw dozens of psychiatrists and specialists, and attended multiple treatment centers. In 2021, Matt used the ketogenic diet to treat and cure his disorder. Now, on their podcast, he and Iain interview other patients who have used metabolic therapies to treat their illnesses. They also discuss general metabolic interventions, including physical exercise, circadian rhythm management, and meditation. In his free time, you can find him digging into biographies, playing chess, practicing piano, or pushing weight at the gym.” You can learn more about Matt here: https://www.youtube.com/@mattbaszucki https://x.com/BaszuckiMatt https://www.youtube.com/@ketobipolar https://www.metabolicmind.org/ 🚨 Disclaimer: Always consult with a healthcare professional before making changes to your diet or medication routine. #Ketoforbipolar #MentalHealth #PsychMeds #KetogenicDiet
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