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Dr. Mike Israetel explains the powerful role resistance training plays in fat loss. It’s not just about burning calories during a workout—it’s about building and preserving lean muscle, which boosts your metabolism and helps you burn more fat even at rest. Resistance training ensures you lose fat while maintaining muscle, leading to a leaner, healthier physique. 💪🔥 #FatLoss #ResistanceTraining #DrMikeIsraetel #StrengthTraining #BuildMuscle #WeightLossTips #FitnessJourney Credit - Chris Williamson Podcast with Dr Mike Israetel we are not associated with Dr Mike Israetel this video is cut from a podcast and uploaded in the hope for the content to reach more people
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