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In this episode we talk about simultaneous fat loss and muscle growth, sometimes referred to as “body recomp.” I also go on a lengthy tangent about body fat percentages and BIA scales. Enjoy! 0:00 Intro 7:30 Brief overview 13:50 What’s needed for fat loss 15:00 Research on the topic 17:20 Who can see the fastest results with this 18:45 What if you’re lean and trained 21:00 Psychological considerations 30:00 Realistic expectations 32:40 How to track progress 39:20 Rant on why body fat %’s don’t matter 41:30 Why I don’t recommend BIA (hand/foot bodyfat scales) 48:50 Practical takeaways -- Check out my website for online coaching, group training, blog posts, and more. https://www.alexthiemefitness.com I also post helpful fitness tips every day on my Instagram and TikTok. @alexthiemefitness Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial. https://macrofactorapp.com/ Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me https://legionathletics.com/

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Breaking Weight Loss Plateaus on GLP-1 Medications In this video, Laraine Durham of the Downsized discusses standard weight loss stalls experienced by people using GLP-1 medications like Zepbound Wegovy, Mounjaro, and compounded versions. Despite continued efforts, she explains that it's normal for weight loss to slow or stop. Laraine covers various causes, such as decreased basal metabolic rate (BMR), muscle loss, plateauing after initial glycogen and water loss, and more. She provides several tips to overcome these stalls, including rotating injection sites, avoiding alcohol, incorporating strength training, getting sufficient sleep, reassessing dietary habits, and possibly adjusting medication doses. Laraine emphasizes tracking protein intake, varying exercises, and reconsidering goal weights to sustain progress. Viewers are encouraged to consult with their healthcare providers for personalized advice and to check out the channel for more weight loss-related content. JOIN CLUB DOWNSIZED: : https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction to Weight Loss Stalls 00:18 Meet Your Host: Laraine Durham 00:49 Understanding GLP-1 Medications 01:48 Why Weight Loss Stalls Happen 02:22 The Science Behind Weight Loss Plateaus 04:01 Impact of Metabolism on Weight Loss 04:13 Personal Weight Loss Journey 06:01 Tips to Break a Weight Loss Stall 06:48 Importance of Exercise and Sleep 07:52 Reassessing Your Diet 08:38 Adjusting Medication and Goals 11:03 Conclusion and Additional Resources

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#zumba#dance #zumba #bellydancing #bellydance #fitness **************** Hi, everyone! Welcome to my channel. I`m happy to have you come across my channel! I am an incredibly active person, and absolutely love working out. If you`re looking for easy at home workouts you can use to start getting in shape, have a look at some of my videos, and maybe you`ll find something that will inspire you. I am passionate about fitness & health and Hope my workouts can benefit you, or at least inspire you to start your own fitness journey. Please support this channel by subscribing or liking // commenting to videos that might have helped you in any way! Have a great day! Links: https://www.youtube.com/@Zumbacardiofit ************* Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Photo by Pixabay from pexels #cardioaerobics #noplanks #nosquats #Dance_Workout #Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Sunny_Funny_Fitness #Dance_diet #Diet_dance #20minute #Pop_Dance #Jazz_Dance #Zumba #Dance_Sport #Latin_Dance

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Are you tired of constantly battling food cravings and struggling to lose weight? Imagine a solution that doesn't involve harsh medications or extreme diets, but instead harnesses your body's natural ability to regulate appetite and metabolism. In this BYOG (Be Your Own Guarantee) Party, Dr. Brett Brimhall and I unveil a groundbreaking approach to weight management that's changing lives and challenging everything we thought we knew about sustainable weight loss. During the party, we focus on Weight Loss Activation, a natural alternative to popular GLP-1 medications like Ozempic. Dr. Brimhall, an expert in nutritional science, explains the role of GLP-1 (glucagon-like peptide-1) in regulating appetite, metabolism, and overall health. They introduce a new, patent-pending natural supplement that activates the body's own GLP-1 production, offering similar benefits to prescription medications without the harsh side effects. The conversation covers the science behind GLP-1, its wide-ranging health benefits beyond weight loss, and the potential drawbacks of synthetic GLP-1 drugs. Dr. Brimhall shares impressive before-and-after photos and testimonials from early users of the natural GLP-1 activator, highlighting not just weight loss but improvements in energy, mental clarity, and overall well-being. Takeaway Points: 1. GLP-1 is a crucial hormone produced in the gut that regulates appetite, metabolism, and various other bodily functions. 2. Popular weight loss drugs like Ozempic work by mimicking GLP-1 but can have significant side effects and may lead to dependency. 3. A new, natural GLP-1 activator supplement has been developed that stimulates the body's own GLP-1 production without the side effects of medications. 4. The natural activator combines specific plant extracts and fibers, formulated based on extensive research and testing. 5. Users report not just weight loss, but also reduced food cravings, increased energy, and improved mental clarity. 6. The supplement may have benefits beyond weight loss, including potential improvements in diabetes, heart health, and even neurological conditions. 7. Unlike medications, the natural activator allows the body to regulate GLP-1 production based on individual needs, potentially reducing the risk of side effects. 8. The supplement is generally safe for most people, with minimal reported side effects, though it's not recommended during pregnancy. 9. Results can be seen quickly, with some users reporting significant changes within days or weeks of starting the supplement. 10. The natural GLP-1 activator offers a promising alternative for those who have struggled with weight loss or are looking to avoid prescription medications. Stay tuned for the official launch of the product on October 11th, offering hope to those who have long struggled with weight issues and related health concerns. RESOURCES Weight Loss Activator List: https://forms.gle/Q9f19avrparPFDieA --- Want even more spinal correction tips? Subscribe to This Channel: https://www.youtube.com/RyanWohlfert ABOUT DR. RYAN WOHLFERT Dr. Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal rehab & postural correction protocol to help patients resolve chronic pain, and prevent disease & organ dysfunction. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands strengthen & correct their spine, upgrade energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible. Website: https://drwohlfert.com/ Disclaimer: The purpose of this is to convey information and is not intended to diagnose, treat, or cure any condition and is not intended to provide medical advice or to take the place of medical advice. All participants are advised to consult a qualified health professional regarding health concerns. Neither this channel or author takes responsibility for possible health consequences of any person following the information in this video. All participants should consult their qualified health professional before beginning any new supplement or health-related program, especially those taking prescription medications, over-the-counter medications, or supplements. Disclosure: It's my pleasure to provide you with this information and tools. Please note that with some of the links provided, I may receive a small commission when you follow links and purchase items. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you. I will never (ever!) share anything with you that I don’t personally use, support, or recommend without an affiliate link.

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Disclaimer: I am Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary. బాబు భార్గవితో ఫిట్‌నెస్] హెర్బాలైఫ్ వెల్‌నెస్ హబ్‌కి స్వాగతం! హెర్బాలైఫ్ మరియు సంపూర్ణ ఆరోగ్యం కోసం మీరు వెళ్లవలసిన గమ్యస్థానం సర్టిఫైడ్ హెర్బాలైఫ్ కోచ్‌గా, మీ ప్రయాణంలో మీకు ఆరోగ్యకరమైన సంతోషకరమైన మార్గనిర్దేశం చేయడానికి నేను ఇక్కడ ఉన్నాను. మీ ఫలితాలను పెంచుకోవడానికి తెలివైన చిట్కాలు, రుచికరమైన షేక్ వంటకాలు మరియు ఫ్రీ కోచింగ్ కోసం సభ్యత్వాన్ని పొందండి.అన్ని హెర్బాలైఫ్ అడ్వెంచర్ కోసం నన్ను నేరుగా సంప్రదించండి #Herbalifecoach#వెల్నెస్ ప్రయాణం#9849536556 #9849176558 #vedanshikawellnesscenter Herbalife Coach:📱 9849536556 Our branches 1,Hyderabad 2,Toopran medak district Zoom classes ద్వారా కూడా service ఇవ్వడం జరుగుతుంది Our Services 1.Weight loss - బరువు తగ్గుట 2,Weight Gain - బరువు పెరగడానికి 3,Wellness Health- వెల్నెస్ హెల్త్ 4, Healthy Breakfast - హెల్తీ బ్రేక్ ఫాస్ట్ 5, Digestive Health - జీర్ణ వ్యవస్థ ఆరోగ్యం 6, Skin Health - చర్మ ఆరోగ్యం 7,Joint Health - జాయింట్ హెల్త్ 8, Men's Health - పురుషుల ఆరోగ్యం 9, Womens Health - ఉమెన్స్ హెల్త్ 10, children Nutrition - పిల్లలకుపోషకాలు 11, Healthy Active Lifestyle 12, Live Your Best Life Example: మంచి ఆరోగ్యం అనేది మంచి పోషక విలువలు కలిగిన ఆహారంతోనే సాధ్యం Welcome to [ Fitness with Babu Bhargavi ] Herbalife Wellness hub🌿! Your go -to destination for all things Herbalife and holistic health As a certified Herbalife Coach , Iam here to guide you on your journey to a healthier happier you. subscribe for insightful tips, delicious shake recipes,and personalized coaching to maximize your results. contact me directly for all Herbalife adventure together #Herbalifecoach#wellnessjourney Disclaimer: Herbalife products are not intended to diagnose, treat, cure or prevent any disease, illness

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Want to buy good quality ViaKeto Gummies and achieve your weight loss goal? If yes, then you need to have a look at this article in full details. These types of gummies are very popular these days, especially for the people who always feel hunger and want to have slim and smart body. These gummies work to cure hunger, boost metabolisms and enhance the energy level of the body. So, they can fulfill your appetite, accelerate your body weight loss system and give you energy to workout effectively. Therefore, you will not only reduce the fat but also improve other essential health conditions as well. That is all. You got the answer of how ViaKeto Gummies can help you do your workout effectively and raise the stamina. In this guide, we are going to learn about the exact places where you can buy these gummies. Besides this, we will share some more important information that will help you to choose a right product.

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Pharmacies

You can buy ViaKeto Gummies in pharmacies as well. It is not uncommon today to see pharmacies having a variety of weight loss supplements including keto gummies over the counter. In case you are buying from a pharmacy you need to ask the pharmacist to save you from safety as well as usage concerns of the supplement, taking into account your health and medical conditions and possible interactions with other meds you may be on.

Knowledgeable staff members at your pharmacy can give you information about the product, address any concerns that you may have about the Lean Belly 3X and its components, and provide direction on how to take the Lean Belly 3X. They can also guide you on the most appropriate dosage per day, whether you should take it at mealtimes or in between meals.

Specialty Health Stores

If you prefer to buy from small specialty health stores, then users may be able to find ViaKeto Gummies at small health stores focused on natural/ holistic health products. They usually have a comprehensive selection of supplements, vitamins, and health products, including weight loss supplements such as ViaKeto Gummies.

Specialty health stores employ knowledgeable staff that can help you get the details behind the hype, then provide educated suggestions for your own unique health needs. They often have loyalty coupons too, so ask if they have anything special for repeat customers.

Directly from the Manufacturer

However you can also purchase them directly from the manufacturer and ensure that you are getting the real deal and buying a product that is storey quality. It’s good to know that you can get the real deal when you buy from the honest manufacturer, and you might also get exclusive deals and offers.

When purchasing directly from the manufacturer, you not only have the opportunity to test the product, but also, you can always directly contact customer support if you have any questions or concerns about the product.

Summary

Finally, there are several ways to purchase your ViaKeto Gummies. You can order them online at a retailer that manufacturing and/or distributing them, you can find some at your local health food store or pharmacy or specialty health store, and you can also purchase them directly from the manufacturer. Ensure you do some research into where you buy your gummies as some sellers might not be as reliable, always cross check to ensure your ViaKeto Gummies are authentic and safe to consume. You can also check the list of ingredients to make sure it’s right for you. Sometimes it is good to run the ingredients by your pharmacist or other healthcare professional to ensure the product is right for your use.

This conversation is pretty standard whether you buy the product online or physically from stores. It involves checking reviews, asking for recommendations and leveraging discounts and coupons if available.

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