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Weight loss medications, particularly GLP-1 drugs such as Ozempic, are not only effective in combating fat but are also being explored for their potential to reduce alcohol cravings. Sara Siavoshi reveals that numerous patients have experienced a decreased desire to drink alcohol while taking these medications, including those who do not have a diagnosis of alcoholism. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m #Ozempic #Alcoholism #Sobriety

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Thinking about starting semaglutide for weight loss? Already using Ozempic or Wegovy and wondering what foods or medications might interfere with your results? Dr. Gardezy breaks it all down so you can get the safest and most effective results possible. Learn which foods to avoid, how to structure a semaglutide-friendly diet, and why it’s crucial to speak with your doctor if you’re also taking insulin or other medications. You'll also get tips on balancing your macros, maintaining muscle mass, and maximizing your weight loss with semaglutide. ✅ In This Video, You’ll Learn: ⚠️ Medications that may interact with semaglutide (like insulin) 🍟 Foods to limit: high-fat, high-carb, and high-sugar choices 🥚 What to eat more of: high-protein foods like eggs, fish, poultry & lean meats 🏋️‍♀️ Why resistance training helps prevent lean muscle loss 🥗 How to build a balanced diet while on semaglutide 📲 Ready to get started with semaglutide online? QuickMD offers affordable telehealth appointments and weight loss prescriptions from licensed providers—all from the comfort of your home. #Semaglutide #Ozempic #Wegovy #WeightLossTips #QuickMD #SemaglutideDiet #FoodsToAvoidOnSemaglutide #SemaglutideSideEffects #HealthyWeightLoss #GLP1Medications #OnlineWeightLossDoctor#SemaglutideSideEffects #MuscleLoss #HighProteinDiet #InsulinAndSemaglutide

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Weight loss can be a challenging journey, especially for those who have struggled with obesity and related health issues. Many individuals turn to medications such as Semaglutide to help them achieve their weight loss goals. Semaglutide is a prescription medication that works by mimicking a hormone in the body called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and feelings of fullness. Clinical trials have shown that Semaglutide can help people lose significant amounts of weight when used as part of a comprehensive weight loss program.

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While Semaglutide can be an effective tool for weight loss, it is important to have a plan in place for maintaining weight loss once you stop taking the medication. Without proper strategies in place, it is possible to regain weight and undo all of the progress you have made. In this article, we will explore some practical tips and guidelines for maintaining weight loss after stopping Semaglutide treatment.

Focus on Healthy Eating Habits

One of the most important factors in maintaining weight loss is establishing and maintaining healthy eating habits. This includes eating a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to avoid highly processed foods, sugary beverages, and excessive amounts of saturated fats and added sugars. Mindful eating, portion control, and listening to your body’s hunger and fullness cues are also essential strategies for long-term weight maintenance.

Stay Active and Incorporate Regular Exercise

Regular physical activity is crucial for maintaining weight loss and overall health. Aim to incorporate at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week, along with two or more days of strength training. Find activities that you enjoy and make them a regular part of your routine. Walking, cycling, swimming, and dancing are all excellent options for staying active and burning calories.

Monitor Your Weight and Body Measurements

Monitoring your weight and body measurements regularly can help you stay on track and catch any potential weight regain early on. Keep a journal or use a tracking app to record your weight, waist circumference, body fat percentage, and other relevant measurements. Set realistic goals for yourself and celebrate your progress along the way. If you notice any changes in your weight or measurements, take action right away to address them before they become more challenging to manage.

Manage Stress and Prioritize Self-Care

Stress can have a significant impact on your eating habits, physical activity levels, and overall well-being. To maintain weight loss after stopping Semaglutide treatment, it is essential to find healthy ways to manage stress and prioritize self-care. This may include practicing mindfulness, deep breathing exercises, yoga, meditation, or other relaxation techniques. Getting enough sleep, staying hydrated, and engaging in activities that bring you joy and relaxation can also help reduce stress and support your weight maintenance efforts.

Seek Support and Stay Accountable

Finally, seeking support from friends, family, or a healthcare professional can be invaluable in maintaining weight loss over the long term. Consider joining a support group, working with a dietitian or nutritionist, or enlisting the help of a personal trainer to keep you accountable and motivated. Celebrate your successes, learn from your setbacks, and stay committed to your health and well-being. Remember that weight maintenance is a lifelong journey, and with the right strategies and support in place, you can achieve long-term success.

Summary

Weight maintenance after stopping Semaglutide treatment requires a comprehensive approach that includes healthy eating habits, regular physical activity, monitoring your weight and body measurements, managing stress, and seeking support. By implementing these strategies and staying committed to your health and well-being, you can effectively maintain your weight loss over the long term. Remember that consistency is key, and small changes can lead to significant results over time. Celebrate your progress, stay motivated, and focus on creating a sustainable lifestyle that supports your weight maintenance goals.

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SARI: O MÉTODO QUE VAI TE CURAR, EMAGRECER E TE FAZER DIGNA: https://drasarina.com.br/youtube?utm_source=youtube&utm_content=gsdsI1Cz1kk Mounjaro chegou ao Brasil! A caneta que está sendo chamada de o novo milagre do emagrecimento já está disponível — mas será que ela realmente funciona? Neste vídeo, Dra. Sarina explica tudo o que você precisa saber sobre o Mounjaro (tirzepatida): • O que é e como age no corpo • Diferenças em relação ao Ozempic e Wegovy • Como usar corretamente, semana a semana • Efeitos colaterais, preços, dosagens e onde comprar • O protocolo completo das 24 semanas para emagrecer com segurança Além disso, você vai entender por que o acompanhamento médico é essencial para evitar o famoso “efeito rebote” e como preservar a massa magra durante o uso da medicação. 📌 Se você está pensando em começar com Mounjaro, assista até o fim. Essa orientação pode evitar erros sérios. 🔗 Quer acompanhamento completo? Entre no Método Sari pelo link na descrição. 00:00 - Mounjaro no Brasil: chegou o milagre do emagrecimento? 00:27 - O que é Mounjaro e por que ele é mais eficaz que o Ozempic 01:09 - Quanto Mounjaro emagrece segundo os estudos 02:34 - Como o Mounjaro atua no intestino, cérebro e gordura 03:05 - O que é GIP e como potencializa a perda de peso 04:27 - Ação tripla: menos fome, mais gasto, mais queima 05:04 - Efeitos colaterais: o que esperar do Mounjaro 05:38 - Mounjaro emagrece, mas não cura a obesidade 06:26 - Perda de massa magra: o perigo silencioso 07:07 - Quanto custa Mounjaro no Brasil (valores das canetas) 08:01 - Como usar Mounjaro: protocolo de 24 semanas 10:31 - Aumentando doses: como chegar a 15mg 12:06 - Protocolo básico vs. protocolo personalizado 12:59 - Como comprar Mounjaro com prescrição médica 13:39 - Entre para o Método Sari e tenha acompanhamento completo Você é digna de ser amada incondicionalmente, e se não estiver, eu ajudo. Sarina Occhipinti #sarina #emagrecimento #saude #emagrecimentosaudavel #planodeemagrecimento Neste link você consegue conversar com minha equipe para consultas! : https://wa.me/5531995962558?text=Ol%C3%A1%2C+vim+do+Youtube+e+gostaria+de+marcar+uma+consulta+....+

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In this video, Dr. Doug Lucas discusses the critical role of nutrition in bone health, emphasizing a protein-forward diet as essential for muscle and bone optimization. He explores the importance of micronutrients, the benefits and controversies surrounding dairy consumption, and the overall dietary recommendations for individuals concerned about bone health. The conversation culminates in a summary of the Optimal Bone Health diet, which prioritizes protein, whole foods, and nutrient-rich sources. *STUDIES* https://pubmed.ncbi.nlm.nih.gov/732091/ https://pubmed.ncbi.nlm.nih.gov/7064878/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/33300582/ https://pubmed.ncbi.nlm.nih.gov/35187864/ https://pubmed.ncbi.nlm.nih.gov/36346154/ https://pubmed.ncbi.nlm.nih.gov/34792092/ https://pubmed.ncbi.nlm.nih.gov/34494238/ https://pubmed.ncbi.nlm.nih.gov/34670754/ https://pubmed.ncbi.nlm.nih.gov/31603185/ https://pubmed.ncbi.nlm.nih.gov/32185512/ https://pubmed.ncbi.nlm.nih.gov/30307302/ https://pubmed.ncbi.nlm.nih.gov/28077378/ 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.optimalhumanhealth.com/build-bone Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:* https://www.optimalhumanhealth.com/osteocollective 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw 💻⚡️ *FOR MORE RESOURCES* https://www.drdouglucas.com ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan *Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode* ========================= Chapters 00:00 The Importance of Nutrition in Bone Health 09:00 Protein Forward Diet: Key to Muscle and Bone Health 17:03 Micronutrients and Their Role in Bone Health 24:53 Dairy: A Controversial but Beneficial Food 28:05 Wrapping Up: The Optum Bone Health Diet

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