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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness In this short video, you will learn exactly how to use whey protein for weight loss and better health! Men and women can both use whey protein shakes to lose weight, find out how! A lot of people think whey protein is only for bodybuilders, bros, and super jacked stick figures like myself. Not true. Whey protein is actually a tremendous tool for those of you looking to lose weight. That’s why today, I am going to show you exactly how to use whey protein for weight loss. Here are the 7 best tips and steps for beginners. 1. Understand what whey protein actually is. Whey is the liquid part of milk that gets separated when cheese is made. If you’ve ever opened a yogurt container and have seen a watery substance at the top, this is whey protein. This liquid substance is what is turned into powder form to create whey protein. Just in case you’re wondering, this process also cuts out 95% of the lactose so if you’re allergic to dairy, you really have nothing to fear. 2. Understand the different types of whey protein powder. There are three main forms of protein powder: whey concentrate, isolate, and hydrolysate. Concentrate is about 70-80% protein with some milk sugar and fat. Isolate is 90% protein and has a little less sugar and fat. Hydrolysate is also known as hydrolyzed whey, has virtually 0 sugar and fat, and is mixed with enzymes for faster digestion into the bloodstream. So, you may be wondering, does the type of protein matter? Not really. The minute differences between to two are not enough that it should cause you any stress or concern. Leave that sort of worrying for your overall diet and exercise routine. For what it’s worth, most of the studies are done using whey isolate and it’s what I use as well. 3. Understand why protein works so well for weight loss There are 3 reasons that are particularly compelling… #1. It will keep you full. Protein can cut down sugar cravings by as much as 60%. #2. It’s easy. As long as you have a blender bottle on hand, all you need to do is add water. Which is great to have on the go or at work where eating healthy is more difficult. #3. It preserves lean muscle tissue when dropping weight. This ensures that when you do lose weight the majority of it is fat. We talk a lot about protein on this channel and this is just the shortlist of reasons why. 4. Whey protein has lots of other proven health benefits, which help the body function better and makes weight loss easier. Things like: Improves muscle performance Lowers blood pressure Reduces symptoms of stress Helps you get in more water naturally And contains a small amount of antioxidants. Are additional reasons why whey protein is important and helpful for weight loss. 5. What are the best times to take whey protein? In order of importance. Take 30 minutes before or after your workouts. This has been shown to help with muscle development and recovery after a workout. Take 30 minutes before meals or dining out. This will help you keep you from binge eating and give you more control over what you eat when out with friends or family members. Finally, you can use it as a healthy snack. Whenever my chocolate cravings hit mid-day, I use it to get in my chocolate fix without all the sugar. 6. What should you mix it with? Water or unsweetened nut milks like cashew, almond, and coconut work best. Try to avoid using milk as it has a good amount of sugar. Other great places to use protein are oatmeal, Greek yogurt, and smoothies for a flavor boost. This really adds a great taste to the otherwise bland healthy foods. 7. How much should you get in? Best Brands: The best brand of whey protein that we like is ISO 100 Hydrolized by Dymatize, and it can be found here: http://amzn.to/2iVZrt7 Need a vegetarian/vegan option? The best brand of non-whey that we like is Vega Sport Performance, and it can be found here: http://amzn.to/2imXwwr The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. https://www.ars.usda.gov/research/publications/publication/?seqNo115=209388 http://www.sciencedirect.com/science/article/pii/S0921448806002574 http://www.ncbi.nlm.nih.gov/pubmed/18469287 https://www.ncbi.nlm.nih.gov/pubmed/19640952 https://www.ncbi.nlm.nih.gov/pubmed/11838888 https://www.ncbi.nlm.nih.gov/pubmed/20847729 https://www.ncbi.nlm.nih.gov/pubmed/18469287 http://www.smallruminantresearch.com/article/S0921-4488(06)00257-4/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/ https://www.ncbi.nlm.nih.gov/pubmed/24724774
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With the rising rates of obesity worldwide, many individuals are constantly seeking effective methods to help them lose weight and improve their overall health. One medication that has recently gained attention for its potential weight loss benefits is semaglutide. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in clinical trials for weight loss in non-diabetic individuals. However, like any medication, there are risks and benefits to consider when using semaglutide for weight loss.
Understanding Semaglutide
Semaglutide is a synthetic version of a hormone that occurs naturally in the body called glucagon-like peptide-1 (GLP-1). This hormone plays a crucial role in regulating blood sugar levels and appetite. By mimicking the effects of GLP-1, semaglutide helps to reduce appetite, increase feelings of fullness, and slow down digestion, leading to weight loss in some individuals.
One of the key benefits of semaglutide is its ability to promote weight loss by targeting multiple pathways in the body. In addition to reducing appetite and food intake, semaglutide has been shown to improve insulin sensitivity, reduce inflammation, and increase the body’s energy expenditure. These effects make semaglutide a promising option for individuals struggling to lose weight through diet and exercise alone.
Despite its potential for weight loss, semaglutide is not without risks. Like other medications, semaglutide can cause side effects in some individuals, including nausea, diarrhea, and low blood sugar. More serious side effects, such as pancreatitis and thyroid tumors, have also been reported in rare cases. It is essential to discuss the potential risks and benefits of semaglutide with a healthcare provider before starting treatment.
Is Semaglutide Safe for Weight Loss?
While semaglutide has shown promising results in clinical trials for weight loss, it is essential to consider the safety of using this medication for long-term weight management. Some studies have raised concerns about the potential risks associated with semaglutide, such as an increased risk of pancreatitis, thyroid tumors, and kidney problems. These risks highlight the importance of close monitoring and regular follow-up with a healthcare provider while taking semaglutide.
Overall, the decision to use semaglutide for weight loss should be made in consultation with a healthcare provider who can assess the individual’s unique health needs and risks. For some individuals, the potential benefits of semaglutide may outweigh the risks, especially for those who have struggled to lose weight through other means. However, it is crucial to weigh the risks and benefits carefully and monitor for any potential side effects while taking semaglutide.
Conclusion
In conclusion, semaglutide shows promise as a potential treatment for weight loss in some individuals. By targeting multiple pathways in the body related to appetite, metabolism, and energy expenditure, semaglutide can help individuals achieve significant weight loss when used as part of a comprehensive weight management plan. However, it is essential to consider the potential risks and side effects of semaglutide and work closely with a healthcare provider to monitor for any adverse effects.
Before starting treatment with semaglutide, individuals should have a thorough discussion with their healthcare provider to assess their individual risks and benefits. By weighing the potential risks and benefits of semaglutide for weight loss, individuals can make an informed decision about whether this medication is the right choice for their weight management goals.
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How TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs.#abworkout #losebellyfat MY BEST ABS WORKOUT TO LOSE BELLY FAT https://youtu.be/czmfR9wGl0w 🔥Workout Details: 20 sec work time / 10 rest OO:00 INTRO 00:40 REVERSE CRUNCH 01:30 REVERSE FROG SWIPE 02:10 V-UP LEG HUGS 03:00 LYING LEG RAISES 04:00 SEATED WINDSHIELD WIPERS 04:50 CROSS CRUNCH 05:40 ABS TWIST 06:30 ROLLUPS 07:30 SLEDGEHAMMERS 08:20 FROG SIT-UPS Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 For More of Me, Follow Me Here: TikTok: https://www.tiktok.com/@milesdc563?_t=ZS-8swOeOoNJ9b&_r=1 💪Facebook: https://www.facebook.com/share/1FgoqffaDn/?mibextid=wwXIfr Discord:https://discord.gg/JCG5uZTB Instagram:https://www.instagram.com/miles_dc558?igsh=MW02eG44bTZ0aXV6bw%3D%3D&utm_source=qr Snapchat:https://snapchat.com/t/QPLUBKa0 #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks
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In this interview we look at how David Stickland ditched his excuses, untangled his crazy corporate schedule and lost 70kg in a bit over 7 months. AMAZING!
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https://fcmaesthetics.com/freeglp1coaching Dr. Gerard Acloque Jr., MD Hollywood, FL This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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Are you looking to purchase Viaketo gummies but not sure where to buy them? Look no further! This comprehensive guide will provide you with all the information you need to find Viaketo gummies at various locations and options. Viaketo gummies are a popular choice for those looking to incorporate the benefits of CBD into their daily routine in a convenient and delicious form. Whether you are a first-time buyer or a returning customer, this guide will help you navigate the different purchasing options available to you.
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One of the most convenient ways to purchase Viaketo gummies is through online retailers. Many websites offer a wide selection of CBD products, including Viaketo gummies, for purchase. Online retailers often provide detailed product descriptions, customer reviews, and shipping options to make your shopping experience seamless and hassle-free.
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For a unique and interactive shopping experience, keep an eye out for wellness events and farmers markets in your area that feature vendors selling CBD products, including Viaketo gummies. These events provide a platform for local CBD brands and artisans to showcase their products and connect with consumers in a community setting.
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Summary and FAQ
After exploring the various purchasing locations and options for Viaketo gummies, you now have a better understanding of where to buy them and how to choose the best option for your needs. Whether you prefer to shop online, visit local stores, explore specialty shops, attend wellness events, or subscribe to a service, there are plenty of ways to access high-quality CBD products like Viaketo gummies.
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Yes, Viaketo gummies are legal to purchase and consume in the United States as long as they contain hemp-derived CBD with less than 0.3% THC.
2. Can I travel with Viaketo gummies?
It is important to check the laws and regulations of the destination you are traveling to regarding CBD products to ensure compliance and avoid any legal issues.
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Look for third-party lab testing results, verify the brand’s reputation, and check for customer reviews to ensure you are purchasing authentic Viaketo gummies.
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On “The Kelly Clarkson Show,” the singer says doctors told her she was “pre-diabetic,” which sparked her decision to drop weight. The talk show host has been open about her health journey recently, citing diet and exercise as factors in her weight loss.
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Hims & Hers Health (HIMS) stock plunged over 30% in premarket trading after pharmaceutical giant Novo Nordisk ended their partnership. The breakup comes amid allegations of illegal compounding and deceptive marketing of weight-loss drug semaglutide. What does this mean for the future of telehealth and weight-loss treatments? Watch this quick breakdown. #HimsAndHers #NovoNordisk #StockMarketNews #PharmaNews #Telehealth #Wegovy #Semaglutide #BreakingNews #FinanceUpdate #HealthTech
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SUBSCRIBE HERE - https://www.youtube.com/c/RichardBallMyJourney Link to the needles: https://amzn.to/4iTtrPF Buy me a coffee: https://www.buymeacoffee.com/RichardBall The software I use has affiliate links. Video editing: Gling: https://gling.ai/?via=richard-ball Shorts and short-form content: Opus clips: https://www.opus.pro/?via=92e16d https://patreon.com/RichardBallMyJourney?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Welcome back to Week 7 of my Mounjaro journey! This week, I made two key changes that made a huge difference — I focused on drinking more water and boosting my protein intake, and the results have been incredible. 💥 Staying hydrated has helped fight fatigue and cravings, while high-protein meals are keeping me fuller for longer and helping with recovery. I’m sharing what worked, my daily routine, and how these simple habits can seriously upgrade your weight loss game. If you’re on Mounjaro or considering it — you need to watch this one! 💬 Let me know in the comments how your journey is going and what’s helped you stay on track. 👉 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more real, weekly updates on Mounjaro, weight loss, and life. #TheOne2OneDiet #MounjaroJourney #Week7Update #HydrationGoals #ProteinPower #WeightLossVlog #MounjaroResults #WaterAndProtein #FatToFit #WeightLossTransformation #DailyVlogger #MounjaroWeightLoss #WeightLossCommunity
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