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Last updated on 2025-11-18

2025-11-18

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In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fat loss. I explain the key components of total daily energy expenditure (TDEE) and why some people seem to stay naturally lean with little effort. Using the three I’s—Investigate, Interpret, and Intervene—I explain how to assess your metabolism and make changes to improve it. I describe various behavioral, exercise, nutrition, and supplement-based approaches to enhance metabolism in both the short and long term. I also explain how factors such as age, gender, and body composition impact metabolism and discuss the underlying mechanisms, helping you better evaluate products that claim to “speed up metabolism.” Even if fat loss isn’t your goal, increasing metabolism offers numerous health and longevity benefits for people of all ages and fitness levels. Read the full show notes for this episode: https://go.performpodcast.com/IkX4lPN *Thank you to our sponsors* AG1: https://drinkag1.com/perform Momentous: https://livemomentous.com/huberman LMNT: https://drinklmnt.com/perform Parker University: https://parkerseminars.com *Timestamps* 00:00:00 Boost Your Metabolism 00:04:08 Fat Loss, Long-Term Metabolic Health 00:08:27 Speed Up Metabolism?, Driving Analogy 00:11:32 Body Composition, Fat, Muscle; Total Daily Energy Expenditure (TDEE) 00:14:37 4 Components of TDEE 00:19:07 Sponsor: Momentous 00:20:46 Exercise Activity Thermogenesis (EAT), Non-Exercise Activity Thermogenesis (NEAT) 00:25:17 Thermal Effect of Food (TEF); Fat vs Carbohydrates vs Proteins 00:31:11 Resting Metabolic Rate (RMR) vs Basal Metabolic Rate (BMR) 00:35:06 Investigate: RMR & BMR; Lab Tests, Wearables, Prediction Equation 00:42:29 Sponsors: LMNT, Parker University 00:45:18 Investigate: NEAT & EAT, Wearables, Heart Rate Monitors 00:47:35 Interpret: RMR, Age, Controllable vs Uncontrollable Factors, Tool: RMR Table 00:54:17 Intervene: TDEE Acute vs Chronic Factors 00:57:23 Acute Changes, EAT, Endurance, Strength & High-Intensity Interval Training, EPOC 01:06:09 NEAT, Standing & Treadmill Desks, Walks 01:09:20 TEF, Calories, Tool: Increase Protein Proportion 01:13:48 Sponsor: AG1 01:15:29 RMR: Spicy Foods; Water Intake; Air Temperature 01:25:22 RMR: Caffeine, Nicotine, Green Tea, Thermo-Regulators Stimulants 01:31:13 RMR: Quality Sleep; Tools: Protein, Walks, Naps 01:35:49 Does Age Impact Metabolism?, Muscle Mass 01:37:18 Chronic Changes, TEF & Gut Microbiome; NEAT, EAT 01:43:05 RMR: Sleep, Body Weight, Metabolic Dysfunction 01:49:29 RMR: Fish Oil; Muscle Mass 01:53:42 RMR: Exercise, Strength & Mixed Training; Eat More 01:57:53 Losing Weight & Effect on TDEE, Plateaus 02:00:35 Summary, Tool: Combining Approaches 02:12:14 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #Science #Health #Metabolism Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures

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Lizzo is celebrating her biggest glow-up yet—mentally, emotionally, and physically. From rejecting Ozempic rumors to reaching her weight release goal naturally, she’s sharing her story with intention and power. 💪🏾✨ This isn’t just a transformation—it’s a reminder to live in your body unapologetically. Are you as inspired as we are? ☕ Follow @SpillTheCoffeeTV for more celeb stories that uplift and empower! 📌 Fair Use Disclaimer: This content contains commentary, analysis, and reporting under Fair Use (Section 107 of the U.S. Copyright Act). All media used belongs to its respective owners. This video is made for educational, journalistic, and transformative purposes.

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Want to lose weight fast and get rid of that stubborn belly fat? Try these 5-minute fat burning exercises that will boost your metabolism and help you reach your weight loss goals in no time! From HIIT workouts to strength training, these quick and effective exercises will get your heart rate up and burn calories fast. No gym membership required, no extra equipment needed - just 5 minutes a day to a slimmer, healthier you! #loseweight #exercise #fitness

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Have you ever watched Shark Tank and wondered how some diet products managed to win over the sharks? Shark Tank is a popular reality TV show where entrepreneurs pitch their business ideas to a panel of successful investors, known as the sharks. Over the years, several diet products have caught the attention of the sharks and secured lucrative deals. These products have not only gained the approval of the investors but have also gained popularity among consumers. In this article, we will take a closer look at some of the diet products that won over Shark Tank and explore what made them so successful.

The Simply Fit Board

The Simply Fit Board is a fitness tool designed to help users tone their abs, legs, and core muscles. The board features a unique twisting motion that engages the muscles and helps burn calories. In their pitch, the creators of the Simply Fit Board demonstrated how easy and effective the product is to use. The sharks were impressed by the simplicity of the design and the potential for widespread appeal. Lori Greiner, one of the sharks, saw the potential for the product to be sold on QVC and offered a deal. The Simply Fit Board has since become a bestseller and has transformed the way people exercise at home.

The success of the Simply Fit Board lies in its innovative design and ease of use. Unlike traditional workout equipment, the board is compact, versatile, and suitable for users of all fitness levels. The twisting motion helps target multiple muscle groups simultaneously, making workouts more efficient and effective. Additionally, the vibrant colors and fun design of the board have made it a popular choice among consumers looking to add a touch of fun to their fitness routine. Overall, the Simply Fit Board is a prime example of a simple yet effective product that has resonated with consumers and investors alike.

For those looking to achieve a full-body workout in a compact and convenient way, the Simply Fit Board is a great option. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete looking for a new challenge, the board offers something for everyone. With regular use, you can improve your balance, strengthen your core muscles, and enhance your overall fitness level. Say goodbye to boring workouts and hello to a fun and effective way to get in shape with the Simply Fit Board.

The MealEnders

MealEnders are a unique type of weight loss product that aims to help users curb their cravings and avoid overeating. The product consists of a dual-action lozenge that is meant to be consumed after meals. The outer layer provides a sweet taste to signify the end of a meal, while the inner layer delivers a cooling sensation to cleanse the palate. By providing a sensory cue that signals the end of eating, MealEnders can help users avoid mindless snacking and reduce their overall calorie intake. The sharks were intrigued by the science behind the product and saw the potential for it to address a common challenge faced by many dieters.

One of the key factors that set MealEnders apart from other weight loss products is its focus on behavioral cues and sensory signals. Rather than relying on restrictive diets or extreme measures, MealEnders leverages the power of taste and texture to promote mindful eating. By engaging multiple senses at once, the product can help users break free from unhealthy eating patterns and establish healthier habits. Additionally, the lozenges are portable and discreet, making them easy to incorporate into daily routines. Whether you struggle with late-night cravings or emotional eating, MealEnders can provide the support you need to stay on track with your weight loss goals.

For those looking to take control of their eating habits and achieve lasting weight loss, MealEnders offer a practical and sustainable solution. By addressing the root causes of overeating and providing a simple yet effective tool for mindful eating, MealEnders can help you break free from the cycle of yo-yo dieting and achieve long-term success. Say goodbye to guilt-inducing binges and hello to a mindful and satisfying approach to eating with MealEnders.

Nuts ‘N More

Nuts ‘N More is a line of high-protein nut butter products that are designed to support muscle growth and recovery. The products are made with all-natural ingredients and contain a blend of nuts, whey protein, and flax seeds. In their pitch, the creators of Nuts ‘N More highlighted the nutritional benefits of the products and their potential to appeal to health-conscious consumers. The sharks were impressed by the taste and quality of the nut butters and saw the opportunity for the brand to capitalize on the growing demand for protein-rich snacks.

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One of the key selling points of Nuts ‘N More is its emphasis on clean and natural ingredients. Unlike traditional nut butters that are loaded with added sugars and preservatives, Nuts ‘N More offers a healthier alternative that is free from artificial ingredients. The addition of whey protein and flax seeds enhances the nutritional profile of the products, making them a convenient and delicious option for those looking to boost their protein intake. Additionally, Nuts ‘N More comes in a variety of flavors, ranging from classic peanut butter to unique options like cookie dough and white chocolate, ensuring that there is something for everyone to enjoy.

For fitness enthusiasts and health-conscious individuals looking to fuel their active lifestyles, Nuts ‘N More is a tasty and nutritious choice. Whether you use it as a spread on toast, a topping for oatmeal, or a dip for fruit, Nuts ‘N More can help you meet your protein needs and satisfy your cravings in a wholesome way. With their commitment to quality and taste, Nuts ‘N More has become a favorite among consumers who value both flavor and nutrition in their snacks.

The Plate Topper

The Plate Topper is a microwave-safe food cover that allows users to store leftovers directly on their plates. The product features a silicone lid with a steam vent that creates an airtight seal, keeping food fresh and preventing spills. In their pitch, the creators of the Plate Topper demonstrated how the product can simplify meal prep and storage, making it easier for consumers to enjoy their favorite dishes at any time. The sharks were impressed by the practicality and versatility of the Plate Topper and saw the potential for it to become a must-have kitchen gadget.

One of the key benefits of the Plate Topper is its ability to reduce food waste and streamline the mealtime experience. By allowing users to store leftovers directly on their plates, the product eliminates the need for additional containers and plastic wrap, reducing clutter and environmental impact. The airtight seal created by the Plate Topper helps preserve the freshness and flavor of food, making it ideal for storing everything from soups and stews to casseroles and salads. Whether you are meal prepping for the week or saving a portion for later, the Plate Topper offers a convenient and eco-friendly solution for keeping your meals fresh and delicious.

For busy families and meal prep enthusiasts looking to simplify their cooking routine, the Plate Topper is a game-changer. Say goodbye to messy plastic wrap and bulky containers and hello to a more organized and efficient way to store leftovers. With the Plate Topper, you can enjoy the convenience of prepping and reheating meals without the hassle of transferring food to separate containers. Make mealtime a breeze with the Plate Topper and say goodbye to food waste and storage woes.

The Ripple Rug

The Ripple Rug is an interactive cat toy and scratcher that offers endless entertainment for felines. The product consists of a two-piece rug with multiple holes and tunnels that cats can explore, hide, and play in. The creators of the Ripple Rug showcased the versatility and durability of the product, highlighting its ability to stimulate cats mentally and physically. The sharks were impressed by the ingenuity of the design and saw the potential for the Ripple Rug to become a bestseller among pet owners.

One of the standout features of the Ripple Rug is its ability to engage cats in active play and mimic their natural hunting instincts. The rug is designed to encourage cats to pounce, scratch, and explore, providing them with a stimulating and enriching environment. The holes and tunnels can be rearranged to create new shapes and challenges, keeping cats entertained and mentally sharp. Additionally, the durability of the rug ensures that it can withstand rough play and scratching, making it a long-lasting and cost-effective investment for pet owners.

For cat owners looking to provide their feline companions with a fun and interactive play space, the Ripple Rug is a top choice. Whether your cat prefers to hide, stalk, or pounce, the rug offers a variety of ways to keep them engaged and entertained. With the Ripple Rug, you can nurture your cat’s natural instincts and provide them with a safe and stimulating environment to play and relax. Say goodbye to boring toys and hello to hours of fun and excitement with the Ripple Rug.

Overall, the diet products featured on Shark Tank have captured the attention of both investors and consumers due to their innovative designs, practical benefits, and potential for widespread appeal. Whether you are looking to improve your fitness routine, curb cravings, boost your protein intake, simplify meal prep, or entertain your furry friend, these products offer unique solutions to common challenges. By leveraging the power of technology, science, and creative thinking, the creators of these products have managed to carve out a niche in the competitive market and secure the support of the sharks. With their continued success and growing popularity, these diet products serve as a reminder of the endless possibilities that can emerge from the intersection of entrepreneurship and innovation.

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This is a little pictorial clip to show the results of my weight loss journey so far. I began in May 2009 at 240 lbs. and I'm now 170 lbs. I absolutely LOVE working out, and it's not only the amazing transformation your body undergoes, but also the way you feel about yourself that makes it so worthwhile. Feel free to contact me if you have any questions. Thanks for watching!

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Welcome to The BlackBald Podcast, where we dive deep into the conversations that matter most. Hosted by a dynamic duo with a passion for uncovering truths and sharing insights, our podcast covers a wide range of topics designed to enlighten, entertain, and empower our listeners. What We Talk About: - Mental Health: - Relationships - Sports - Health -Wealth Current Events - Life Issues Why Listen to Us? The BlackBald Podcast is not just another talk show; it’s a community. Our hosts bring a mix of expertise, real-life experiences, and a genuine desire to help others navigate the intricacies of modern life. With engaging discussions, guest appearances, and a touch of humor, we aim to create a space where everyone feels heard and valued. Whether you’re looking for advice, a new perspective, or just some company on your daily commute, The BlackBald Podcast is here for you. Tune in, join the conversation, and become part of our growing family. Subscribe now on your favorite podcast platform and never miss an episode! Stay connected with us on social media for updates, behind-the-scenes content, and more. Together, let's explore, learn, and grow.

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Disclaimer: The medicine content provided on this channel is for informational and educational purposes only and is not intended to serve as medical advice. The reviews and information provided here are purely based on publicly available sources and personal opinions. Always consult your doctor or pharmacist before taking any medicine. This channel is not responsible for any harm.

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The ketogenic diet has been making waves lately in the health world, most notably for its weight loss benefits, improved blood sugar control and increased energy levels. Recently, several companies have created products that help you get into and stay in a state of ketosis where your body burns fat for fuel instead of carbs. Keto BHB is one such product, and you’ve certainly heard of it, as it had a widespread appearance on a very famous TV series called Shark Tank.

Keto BHB: What is it?

Keto BHB is a dietary supplement targeted for users who want to reach ketosis quickly and efficiently, containing nothing but beta-hydroxybutyrate (BHB), a type of ketone produced by the body when fasting, or when someone is on a ketogenic diet. BHB supplements will dramatically increase someone’s blood ketone levels, assisting it by getting someone ‘fat-adapted’. It helps users stay mentally clear, have a boost of energy, and lose weight faster.

This also means that it will typically make it easier for you to get over the keto flu, a common symptom that many people experience as they adjust to a ketogenic diet. Keto flu symptoms can include fatigue, headaches and brain fog, which are classic tell-tale signs that the body is transitioning into a state of ketosis.

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Furthermore, Keto BHB can help boost blood ketone levels to ensure one’s body remains in ketosis even in the case of occasional excess carb consumption, which can be useful especially for people who have a hard time complying with a true ketogenic diet, or who want to take a break from the diet and have a cheat meal occasionally. One thing you should know about a ketogenic diet is that when you ingest excess carbs, your blood ketone level drops, which means that you stop burning stored body fat as fuel, and consequently start storing more fat instead of burning it. However, when you supplement with Keto BHB, the exogenous ketones in it help to boost your blood ketone levels to a level where your body continues to burn stored body fat for fuel, regardless of excess carb intake.

How Does Keto BHB Work?

Previous generations of exogenous ketones had to be consumed in massive amounts, and most had to be dissolved in water and washed down like terrible tasting medication. Keto BHB delivers ketones to the body from an outside source, called exogenous ketones. When these exogenous ketones are grabbed up by the bloodstream, the blood ketone levels rise, which thrusts the body into what it perceives as a ketogenic, or fat-burning state. In a sense, Keto BHB triggers your body’s emerging survival mechanism. You don’t need to eat a restrictive and bland keto diet, nor do you need to fast.

In addition, Keto BHB causes weight loss to be faster, as it helps fat to burn more efficiently for fuel in two ways: First, it uses lipolytic oxidative metabolism, which converts fat into CO2 and water to generate energy for the body. This process increases the burning of fat and limits the use of glucose, leading to more weight loss. Second, BHB supplements shift the body’s fuel source from whit sugar to fat. Beyond weight loss, BHB helps improve mental clarity and reduces feelings of hunger by suppressing cravings and reducing appetite. This can translate to improved energy levels throughout the day.

Furthermore, Keto BHB can support higher performance during exercise by giving your muscles access to a readily burnable source of energy. Times of physical activity can lead to rapid depletion of glycogen in the muscles, causing muscle fatigue and exacerbating a decrease in overall performance. Prior to exercise, taking Keto BHB can guarantee that your muscles have a steady source of fuel to ensure enhanced endurance, stamina and recovery.

Ingredients and Side Effects

Keto BHB’s active ingredient is BHB, which is a type of ketone body (the same kind produced during ketosis), but it can also include magnesium, calcium and sodium, which are electrolytes meant to help prevent the fluid and electrolyte imbalances that can occur as a side-effect of ketosis. These agents are well tolerated and safe for most individuals.

However, there are some users that may experience mild side effects when exceeding the recommended dosage of Keto BHB in the initial days of usage such as digestion problem, headache and muscle cramps. These side effects are quite rare and temporary. The best way to circumvent them is by starting off with the lowest dose of Keto BHB and gradually increasing it over a period of time. Furthermore, it is extremely important to make sure you’re taking in adequate amount of water and electrolytes along with Keto BHB in order to avoid side effects and to maintain good health.

Always consult your health provider before taking Keto BHB as a supplement. Some health and medication conditions such as pregnancy, kidney, or heart problems can restrict you from using Keto BHB.

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