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In this episode of the Revive Stronger Podcast, I sit down with Dr. Allan, a former dentist who has become a prominent figure in the fitness industry. We discuss his transition from dentistry to fitness, the pitfalls of using EMG as a sole measure of exercise effectiveness, and his preferred methods for gauging hypertrophy. We also delve into the role of GLP-1 agonists like semaglutide in weight management, debunk some popular myths about blood sugar management, and emphasize the importance of focusing on foundational health principles. This episode is packed with actionable insights for anyone looking to enhance their fitness journey. Timestamps: 00:00 Intro 01:49 Who is Allan? 05:43 Priorities in life 08:11 How to set goals 10:29 Types of athletes Allan works with and own ambitions 13:19 Work-Life Balance 16:29 Turnaround time 19:11 EMG Research 25:50 Proxies for hypertrophy 33:04 Bulking is the toughest thing you can do 38:27 Power of habits 45:35 GLP-1 agonist,ozempic 57:30 Supply & demand 01:01:11 Blood glucose monitoring 01:10:17 Fad diets & online gurus 01:15:12 What actually improves health 01:18:32 Veganism 01:21:58 Nutrients we don't consider 01:28:19 Social media advise https://www.instagram.com/drallanbacon/ https://mauiathletics.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
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Valerie is back on track this week. She made her goal of 5lbs!! Also, we discuss fast food and how to cut some of the unnecessary calories away.
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Goxtra Keto Advanced Weight Loss is the ultimate solution for those looking to shed excess body fat and achieve their weight loss goals. This powerful supplement is designed to help boost metabolism, increase energy levels, and suppress appetite, making it easier than ever to reach your ideal weight. With Goxtra Keto Advanced Weight Loss, you can finally say goodbye to stubborn fat and hello to a healthier, slimmer you.
What is Goxtra Keto Advanced Weight Loss?
Goxtra Keto Advanced Weight Loss is a natural dietary supplement that is specially formulated to help promote weight loss and fat burning. This powerful formula contains a blend of ingredients that work together to help boost metabolism, increase energy levels, and suppress appetite. By taking Goxtra Keto Advanced Weight Loss daily, you can kickstart your body’s fat-burning processes and see faster results than ever before.
One of the key ingredients in Goxtra Keto Advanced Weight Loss is beta-hydroxybutyrate (BHB), which is a ketone that helps the body enter into a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. By supplementing with BHB, you can help your body achieve and maintain ketosis more easily, making it easier to reach your weight loss goals.
In addition to BHB, Goxtra Keto Advanced Weight Loss also contains other natural ingredients such as green tea extract, raspberry ketones, and apple cider vinegar. These ingredients are known for their ability to help boost metabolism, increase energy levels, and suppress appetite, making them the perfect addition to any weight loss supplement.
How Does Goxtra Keto Advanced Weight Loss Work?
Goxtra Keto Advanced Weight Loss works by helping the body enter into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This is achieved through the use of BHB, a ketone that helps the body produce more ketones, leading to increased fat burning and weight loss. By supplementing with Goxtra Keto Advanced Weight Loss, you can help your body achieve and maintain ketosis more easily, making it easier to shed excess body fat.
Additionally, Goxtra Keto Advanced Weight Loss helps to boost metabolism, increase energy levels, and suppress appetite, making it easier than ever to stick to your weight loss plan. By taking Goxtra Keto Advanced Weight Loss daily, you can help increase your energy levels, making it easier to stay active and burn more calories throughout the day.
Goxtra Keto Advanced Weight Loss also helps to suppress appetite, making it easier to stick to your diet and avoid overeating. By reducing cravings and hunger pangs, Goxtra Keto Advanced Weight Loss can help you consume fewer calories overall, leading to faster weight loss and better results.
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There are many benefits to using Goxtra Keto Advanced Weight Loss as part of your weight loss journey. One of the biggest benefits is the ability to boost metabolism, which can help increase the rate at which your body burns calories. By increasing your metabolism, you can burn more calories throughout the day, even while at rest, leading to faster weight loss results.
In addition, Goxtra Keto Advanced Weight Loss can help increase energy levels, making it easier to stay active and motivated throughout the day. By increasing energy levels, you can push yourself harder during workouts, burn more calories, and see better results from your efforts. This can help you reach your weight loss goals more quickly and efficiently.
Another benefit of Goxtra Keto Advanced Weight Loss is its ability to suppress appetite, helping you stick to your diet and avoid overeating. By reducing cravings and hunger pangs, Goxtra Keto Advanced Weight Loss can help you consume fewer calories, leading to faster weight loss results and a slimmer, healthier body.
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Is Goxtra Keto Advanced Weight Loss Safe to Use?
Goxtra Keto Advanced Weight Loss is made with natural ingredients that are safe and effective for most people. However, as with any supplement, it is important to follow the recommended dosage and consult with a healthcare professional before starting a new weight loss or dietary supplement. Pregnant or nursing women, individuals with medical conditions, or those taking prescription medications should consult with their doctor before using Goxtra Keto Advanced Weight Loss.
It is also important to note that individual results may vary, and it may take some time to see significant weight loss results. It is important to be patient and consistent with your diet and exercise routine while using Goxtra Keto Advanced Weight Loss to achieve the best results. As with any weight loss supplement, it is important to maintain a healthy lifestyle and balanced diet to see long-term results.
In conclusion, Goxtra Keto Advanced Weight Loss is the ultimate fat-burning solution for those looking to shed excess body fat and achieve their weight loss goals. By boosting metabolism, increasing energy levels, and suppressing appetite, Goxtra Keto Advanced Weight Loss can help you reach your ideal weight faster and more effectively than ever before. With its blend of natural ingredients, including BHB, green tea extract, raspberry ketones, and apple cider vinegar, Goxtra Keto Advanced Weight Loss is the perfect addition to any weight loss plan. Say goodbye to stubborn fat and hello to a healthier, slimmer you with Goxtra Keto Advanced Weight Loss.
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According to recent studies, Semaglutide has shown promising results in helping individuals achieve weight loss goals. This drug is a glucagon-like peptide-1 receptor agonist that is typically used to treat type 2 diabetes. However, researchers have found that it can also aid in weight loss for individuals who are overweight or obese. As obesity rates continue to rise globally, finding effective weight loss solutions is more critical than ever. In this article, we will delve into the average weight loss on Semaglutide in the first month and explore how it can benefit those struggling with weight management.
How Semaglutide Works for Weight Loss
Semaglutide works by mimicking a naturally occurring hormone in the body that helps regulate blood sugar levels and appetite. By activating the GLP-1 receptors in the brain, Semaglutide can help individuals feel fuller faster and reduce their overall food intake. Additionally, this medication slows down the emptying of the stomach, which can further contribute to weight loss by promoting a feeling of fullness for a longer period of time. These mechanisms combined make Semaglutide an effective tool for weight management.
Furthermore, Semaglutide has been shown to improve insulin sensitivity and reduce liver fat, both of which are important factors in weight loss and overall health. By addressing these underlying issues, Semaglutide not only aids in weight loss but also helps improve metabolic health in individuals with obesity or type 2 diabetes.
Average Weight Loss in the First Month
Studies have found that individuals taking Semaglutide for weight loss can expect to see significant results in the first month of treatment. On average, patients may lose anywhere from 5% to 10% of their body weight within the first four weeks of starting Semaglutide. This rapid weight loss can be motivating for individuals who have struggled to see results with other weight loss methods.
It is essential to note that individual results may vary, and factors such as diet, exercise, and overall health can influence the amount of weight lost while taking Semaglutide. However, the average weight loss observed in the first month of treatment is promising and indicates the potential effectiveness of Semaglutide as a weight loss aid.
Potential Side Effects and Considerations
While Semaglutide can be effective in promoting weight loss, it is essential to discuss potential side effects and considerations with a healthcare provider before starting treatment. Some common side effects of Semaglutide include nausea, vomiting, diarrhea, and decreased appetite. These side effects may subside over time as the body adjusts to the medication, but it is crucial to monitor any adverse reactions and consult a healthcare provider if necessary.
In addition, individuals with a history of pancreatitis, thyroid cancer, or kidney disease should exercise caution when considering Semaglutide for weight loss. It is vital to discuss these risk factors with a healthcare provider to determine if Semaglutide is a safe and appropriate option for weight management.
Long-Term Benefits of Semaglutide for Weight Loss
Beyond the first month of treatment, Semaglutide has demonstrated long-term benefits in maintaining weight loss and improving metabolic health. Studies have shown that individuals who continue taking Semaglutide for an extended period can sustain their weight loss and even experience further improvements in body composition and overall health markers.
By incorporating Semaglutide into a comprehensive weight loss plan that includes diet, exercise, and lifestyle modifications, individuals can achieve sustainable results and improve their overall well-being. The long-term benefits of Semaglutide make it a valuable tool in the fight against obesity and associated health conditions.
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You’re showing up, putting in the effort… so where are the results? Let’s break down a few things that might be holding you back 👇 💧 Hydration Matters – Not drinking enough water? That alone can lead to water retention and make fat loss harder to see. Aim for 2.5–3.5L per day to stay sharp and support your goals. 😴 Prioritise Your Sleep – Your body does most of its recovery (and fat burning!) while you sleep. Late-night scrolling and caffeine overload could be getting in the way. Try winding down earlier and getting 7–9 hours. 🥗 Watch Your Nutrition – Even if you’re training hard, if you're eating in a calorie surplus, fat loss won't happen. Build your meals around whole foods, veggies, and smart portions. 🏋️♀️ Challenge Your Body – Doing the same workout over and over? Your body adapts! Try adding more weight, changing tempo, or switching up the intensity to keep progressing. 👉 If this hit home, give it a like, save it for later, and don’t be afraid to ask for help.
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Ozempic and other GLP-1 drugs have easily become one of the hottest topics in healthcare, especially because they have a multitude of other medical uses beyond their original intent of treating type 2 diabetes. From treating metabolic health and enhancing weight loss to potentially addressing dementia, heart disease and addiction, these drugs seem like they may be able to do it all. In this episode of “The Doctor Is In,” obesity medicine specialist Dr. Alexandra Sowa—author of The Ozempic Revolution and founder of SoWell, a brand that creates targeted solutions for GLP-1 users—shares her wealth of knowledge on all things GLP-1s and addresses all your unanswered questions. Read more at: https://www.theflowspace.com/video/alexandra-sowa-ozempic-glp1-questions-2986541/
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In recent years, the ketogenic diet has gained immense popularity for its ability to help individuals achieve weight loss and improve overall health. One of the key components of the keto diet is achieving a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While following a strict keto diet can be challenging for some, supplements like Keto BHB gummies have made it easier for people to get into ketosis and reap the benefits of this metabolic state.
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Keto BHB gummies are packed with beta-hydroxybutyrate (BHB), a type of ketone body that plays a crucial role in helping the body transition into ketosis. BHB is produced by the liver during periods of fasting or carbohydrate restriction, and it serves as an alternative fuel source for the brain and muscles. By consuming Keto BHB gummies, you can increase your BHB levels and expedite the process of ketosis, leading to faster weight loss and better energy levels.
Unlike traditional weight loss supplements that rely on stimulants or appetite suppressants, Keto BHB gummies work by mimicking the effects of a ketogenic diet. When you consume these gummies, the BHB is absorbed into the bloodstream and readily utilized by the body for energy production. This can help reduce cravings, improve mental clarity, and enhance physical performance, making it easier for you to stick to your keto diet and achieve your weight loss goals.
How to Incorporate Keto BHB Gummies into Your Routine
Adding Keto BHB gummies to your daily routine is simple and convenient. You can take these gummies as a pre-workout snack, a mid-day pick-me-up, or a post-meal treat to help maintain your ketosis and boost your energy levels. Most Keto BHB gummies are flavored with natural ingredients like raspberry or lemon, making them a tasty and enjoyable way to support your keto lifestyle.
For best results, it is recommended to take 2-4 Keto BHB gummies per day, depending on your individual needs and goals. It is important to stay hydrated and maintain a balanced diet while using these supplements to maximize their effectiveness. With regular use, you can experience faster weight loss, increased energy, and improved overall well-being.
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There are numerous benefits to incorporating Keto BHB gummies into your keto diet regimen. These gummies can help suppress appetite, reduce cravings for sugary foods, and enhance mental focus and clarity. Additionally, BHB has been shown to improve insulin sensitivity, lower blood sugar levels, and promote healthy weight management.
Many people also report feeling more energized and alert when taking Keto BHB gummies regularly. This can be especially helpful for athletes and those with active lifestyles who rely on consistent energy levels to perform at their best. By harnessing the power of BHB in these convenient gummies, you can take your keto diet to the next level and achieve lasting results.
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1. Are Keto BHB gummies safe to use?
Yes, Keto BHB gummies are generally safe for most individuals. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant or nursing.
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Yes, Keto BHB gummies can help support weight loss by promoting ketosis and increasing fat burning. When combined with a healthy diet and regular exercise, these gummies can be a valuable tool for reaching your weight loss goals.
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Click Here for a Consultation:https://angeliclift.intakeq.com/booking?serviceId=e8a383c9-4e6e-40ff-b6a9-159fec81e826 https://angeliclifttrio.com/ozempic-weight-loss-prescription-near-me-in-tampa-fl-wegovy-semaglutide-injections The video focuses on the topic of Ozempic prescription for weight loss in Tampa, FL. Ozempic is a medication that is commonly prescribed to help individuals with weight management. It works by mimicking a hormone in the body that helps regulate blood sugar levels and reduce appetite, leading to weight loss. During the video, various aspects of Ozempic prescription for weight loss are discussed, including how the medication works, its potential side effects, and the benefits it can provide for individuals looking to lose weight. The video also touches on the importance of consulting with a healthcare provider before starting any new weight loss medication, as well as the need for regular monitoring and follow-up appointments. Overall, the video serves as an informative resource for individuals in Tampa, FL who are interested in exploring Ozempic as a potential option for weight loss. It provides valuable information on how the medication works, what to expect during treatment, and the potential benefits it can offer. Additionally, the business named Angelic Lift in Tampa, FL is mentioned as a helpful resource for individuals seeking assistance with Ozempic prescription for weight loss. Angelic Lift offers support and guidance for individuals looking to start Ozempic treatment, ensuring that they have the information and resources they need to make informed decisions about their weight loss journey. "Ozempic for weight loss in Tampa, Florida" "Where to get Ozempic in Tampa, Florida" "Weight loss with Ozempic in Tampa, Florida" "Ozempic dosage for weight loss in Tampa, Florida" "Ozempic weight loss results in Tampa, Florida" "Doctors that prescribe Ozempic in Tampa, Florida" "Ozempic clinics in Tampa, Florida" "Pharmacies selling Ozempic in Tampa, Florida" "Ozempic treatment for weight loss in Tampa, Florida" "Side effects of Ozempic in Tampa, Florida" "How to take Ozempic for weight loss in Tampa, Florida" "Cost of Ozempic in Tampa, Florida" "Ozempic weight loss testimonials in Tampa, Florida" "Get Ozempic prescription in Tampa, Florida" "Ozempic success rate for weight loss in Tampa, Florida" "Using Ozempic for weight loss in Tampa, Florida" "Best place to get Ozempic in Tampa, Florida" "Approach to Ozempic weight loss in Tampa, Florida" "Ozempic assessment and weight loss in Tampa, Florida" "Ozempic weight loss program in Tampa, Florida" "Efficiency of Ozempic in Tampa, Florida" "Effects of Ozempic on weight in Tampa, Florida" "Medical centers providing Ozempic in Tampa, Florida" "Ozempic prescription services in Tampa, Florida" "Prescribed Ozempic for weight loss in Tampa, Florida" "Ozempic patient reviews in Tampa, Florida" "Rate of Ozempic weight loss in Tampa, Florida" "Health benefits of Ozempic in Tampa, Florida" "Ozempic availability in Tampa, Florida" "Weight loss journey with Ozempic in Tampa, Florida" "Ozempic prescription cost in Tampa, Florida" "Experiences with Ozempic in Tampa, Florida" "Ozempic treatment effectiveness in Tampa, Florida" "Ozempic for obesity treatment in Tampa, Florida" "How much Ozempic for weight loss in Tampa, Florida" "Professionals prescribing Ozempic in Tampa, Florida" "Ozempic therapy for weight loss in Tampa, Florida" "Ozempic patient outcomes in Tampa, Florida" "Tips for using Ozempic for weight loss in Tampa, Florida" "Experienced Ozempic doctor in Tampa, Florida" https://www.pinterest.com/pin/1092404453354839236 https://linktr.ee/angeliclift https://x.com/JohnWeiner27870/status/1792841381909590410 #OzempicWeightLossTampa #TampaWeightLossJourney #FLPrescriptionWeightLoss #TampaHealthGoals #OzempicSuccessStories #WeightLossSupportTampa #FLWeightLossSolutions #TampaWeightLossClinic #OzempicResultsFL #HealthyLivingTampa
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Weight loss can be a challenging journey for many individuals seeking to improve their health and well-being. With so many options available, it can be overwhelming to determine the most effective approach. One promising solution that has gained attention in recent years is the use of semaglutide for weight loss. Semaglutide is a medication originally developed to treat type 2 diabetes, but studies have shown that it can also help individuals lose weight. In this article, we will explore the potential benefits and risks of using semaglutide for weight loss.
How does Semaglutide work for weight loss?
Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is released after meals and helps regulate blood sugar levels by stimulating insulin production and reducing appetite. By activating GLP-1 receptors in the brain, semaglutide can help individuals feel full sooner and eat less overall. This can lead to weight loss over time, as fewer calories are consumed and stored as fat.
Additionally, semaglutide has been shown to slow down the emptying of the stomach, which helps regulate blood sugar levels and reduce hunger. It also has other beneficial effects, such as reducing inflammation, improving insulin sensitivity, and promoting the breakdown of fat cells. These combined mechanisms make semaglutide a promising option for individuals struggling with obesity and related health conditions.
It is important to note that semaglutide is not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise. While semaglutide can help individuals lose weight, lifestyle changes are still essential for long-term success. Consulting with a healthcare provider before starting semaglutide or any weight loss medication is recommended to ensure it is safe and appropriate for your individual needs.
Potential benefits of using Semaglutide for weight loss
There are several potential benefits of using semaglutide for weight loss. Studies have shown that individuals who take semaglutide as part of a weight loss program can achieve significant reductions in body weight compared to those who do not take the medication. In addition to weight loss, semaglutide has been shown to improve several markers of metabolic health, such as reducing blood sugar levels, improving cholesterol levels, and lowering blood pressure.
Another potential benefit of using semaglutide for weight loss is its impact on appetite and food cravings. By helping individuals feel full sooner and reducing hunger, semaglutide can make it easier to stick to a healthy eating plan and avoid overeating. This can lead to more sustainable weight loss and better overall health outcomes in the long run.
Some individuals may also experience improvements in their quality of life and overall well-being while taking semaglutide for weight loss. Losing weight can have a positive impact on mental health, self-esteem, and energy levels, which can contribute to a better overall quality of life. By addressing both physical and emotional aspects of weight loss, semaglutide may help individuals achieve lasting success in their health goals.
Potential risks and side effects of using Semaglutide for weight loss
While semaglutide can be an effective tool for weight loss, it is not without risks and potential side effects. Like any medication, semaglutide can cause adverse reactions in some individuals, such as nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and temporary, but they can be bothersome for some people.
In rare cases, semaglutide has been associated with more serious side effects, such as pancreatitis (inflammation of the pancreas) and thyroid tumors. It is important to be aware of the potential risks and discuss them with your healthcare provider before starting semaglutide for weight loss. Your doctor can help you weigh the potential benefits against the risks and determine if semaglutide is the right choice for you.
It is also important to note that semaglutide is not suitable for everyone, particularly individuals with a history of pancreatitis, thyroid cancer, or certain other medical conditions. Pregnant and breastfeeding women should not take semaglutide, as it may harm the developing fetus or nursing infant. If you have any concerns about the safety of semaglutide for weight loss, consult with your healthcare provider for personalized advice.
Final thoughts on Semaglutide for weight loss
Semaglutide is a promising option for individuals seeking to lose weight and improve their overall health. By mimicking the effects of a hormone that regulates appetite and blood sugar, semaglutide can help individuals achieve significant weight loss and improvements in metabolic health. However, it is not a one-size-fits-all solution and should be used in conjunction with a healthy lifestyle to maximize its benefits.
If you are considering semaglutide for weight loss, consult with your healthcare provider to determine if it is a safe and appropriate option for you. Your doctor can help you understand the potential benefits and risks, tailor a treatment plan to your individual needs, and monitor your progress over time. With the right support and guidance, semaglutide may help you achieve lasting success in your weight loss journey and improve your overall quality of life.
Overall, semaglutide offers a promising approach to weight loss for individuals struggling with obesity and related health conditions. With its ability to reduce appetite, regulate blood sugar, and promote fat breakdown, semaglutide may help individuals achieve significant weight loss and improvements in metabolic health. By combining semaglutide with a healthy diet, regular exercise, and lifestyle changes, individuals can maximize the benefits of this medication and improve their overall well-being.
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