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Last updated on 2025-11-18

2025-11-18

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Costco now sells Ozempic!? Today I am discussing the recent headlines about Costco's partnership with Sesame to offer a new weight loss program featuring prescriptions for weight loss medications like Ozempic, Wegovy, and the like. Do programs like this truly address the complexities of sustainable weight loss or merely serve as marketing ploys for lucrative drug sales? In this video, I'm sharing my insight into the potential impact on individuals' health, the authenticity of Costco's involvement, and the broader implications for the weight loss industry. 00:00 - Introduction to Fat Loss Drugs 00:45 - Costco's New Weight Loss Program 02:30 - Critique of Costco's Customization 03:10 - Rise of Weight Loss Injections 03:50 - Challenges of Sustainable Weight Loss 05:00 - Irony of Costco's Weight Loss Plan GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) https://youtu.be/3xk3QDNzzjA ► Exposing Oprah's Ozempic-Type Drug Weight Loss Special: A Doctor's Analysis https://youtu.be/y6ULyyd69f8 ► 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) https://youtu.be/0iWt55T6A-E GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=youtube Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. #weightloss #loseweight #DrAshley

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💊W ostatnich latach coraz większe zainteresowanie budzą analogi GLP-1. Leki te zostały stworzone w celu leczenia cukrzycy typu 2 oraz otyłości. 💉Analogi GLP-1/GIP są bardzo skuteczne w trakcie redukcji masy ciała u osób z otyłością!!☑️ 🚴Obecnie rośnie zainteresowanie nimi w świecie sportu i fitnessu. 🤔Czy leki na odchudzanie nadają się dla sportowców?🏋️‍♂️ 🥊Potencjalnie zainteresowani nimi mogą być sportowcy dyscyplin, w których jest nacisk na utrzymanie niskiej masy ciała. 📈Dodatkowo wielu sportowców może upatrywać w tych lekach potencjalnych korzyści metabolicznych, które mogą wpłynąć na poprawę zdolności wysiłkowych: ☑️Lepsza kontrola glikemii ☑️Oszczędzanie glikogenu ☑️Zwiększenie uczucia sytości ☑️Poprawa wrażliwości na insulinę ☑️Zmniejszenie stanu zapalnego ☑️Poprawa regeneracji potreningowej ❌Warto pamiętać jednak o możliwych skutkach ubocznych, które mogą być szczególnie niepożądane w przypadku zastosowania tych leków przez sportowców. 📉Gwałtowna i znaczna utrata masy ciała wywołana przy pomocy leków przeciwotyłościowych może potencjalnie skutkować ryzykiem utraty masy mięśniowej i wystąpieniem RED-s. 💉Czy ich stosowanie w kontekście sportowym powinno być traktowane jako doping? 📣 Warto odnotować, że w 2024 r. WADA dodała semaglutyd na listę środków monitorowanych. Antydoping interesuje się tym, jak powszechne może być jego przyjmowanie tego leku wśród sportowców. W 2025 r. WADA kontynuuje monitorowanie wykorzystania semaglutydu przez sportowców. 🧪Do dzisiaj nie ma dostępnych opublikowanych danych potwierdzających skuteczność i bezpieczeństwo agonistów GLP-1 u sportowców! Konieczne są badania mające na celu określenie wpływu uzyskanej w ten sposób utraty masy ciała na masę mięśniową, siłę i zdolności wysiłkowe. 👽Agoniści GLP-1 i GIP otwierają nowe możliwości. Wzrost zainteresowania ze strony środowiska sportowego jest oczywisty. ⚠️W związku z tym warto zachować ostrożność i biorąc pod uwagę aktualnie dostępne dane, odradzałbym stosowanie tych leków sportowcom, którzy nie mają wskazania medycznego do przyjmowania ich pod kontrolą lekarza. #glp-1 #sport #dietetyksportowy #sportywalki #robieniewagi #ozempic #mounjaro

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Transformations and the Power of Change

Over the past decade, the media landscape has been filled with inspiring stories of celebrities who have undergone incredible transformations. These transformations extend beyond mere physical changes; they often signify a profound journey of personal growth, self-acceptance, and resilience. In today’s celebrity culture, where appearance often takes center stage, the stories of Selena Gomez, Adele, and others serve as powerful reminders that our worth cannot solely be measured by our physical form. Rather, these transformations can lead to healthier lifestyles, improved mental health, and a renewed sense of purpose.

Starting with Selena Gomez, the multi-talented artist has been open about her struggles with health issues and emotional well-being. Her journey towards reclaiming her health and body is filled with challenges and triumphs that resonate with many people. Gomez’s commitment to not just appearance but to wellness highlights the importance of self-care and mental health awareness. Her transformation is one of empowerment, showcasing that self-love can exist at any size or shape.

Adele’s story is equally compelling. Known for her powerful voice and emotional songwriting, Adele experienced a personal metamorphosis that shocked fans around the world. Her weight loss journey sparked debates about body image and celebrity culture, as many wondered how changing one’s appearance could alter public perception. However, for Adele, the motivation behind her transformation was rooted in health and personal fulfillment rather than societal pressure. She has emerged not only as a pop icon but also as a symbol of strength and self-acceptance, inspiring millions to embrace their own journeys.

Throughout this article, we will delve deeper into the lives of these celebrities and others who have transformed their bodies in meaningful ways. We will explore the motivations behind their changes, the challenges they faced along the way, and the broader message they offer to the world. Each story provides valuable insights into the struggles and triumphs that come with seeking a healthier lifestyle, demonstrating that transformation occurs on various levels—physically, mentally, and emotionally. As we celebrate these journeys, we remind ourselves that authenticity and love for oneself are the keys to true transformation, beyond any societal expectations or standards.

Selena Gomez: A Journey of Health and Self-Acceptance

Selena Gomez has always been in the public eye, which comes with its own blend of challenges and pressures. However, Selena’s transformation in recent years has been less about what she looks like and more about how she feels inside. After being diagnosed with lupus, a chronic autoimmune disease, Selena faced significant health challenges that led her to make substantial lifestyle changes. She took a step back from the spotlight in order to prioritize her health, showing her fans that taking care of oneself is the most vital form of self-care.

During her journey, Gomez has often discussed the importance of mental health, emphasizing that emotional wellness is closely linked to physical health. After undergoing a kidney transplant in 2017, she emerged with a renewed sense of purpose and perspective. Her journey illuminated the importance of awareness and education surrounding chronic illnesses, proving that vulnerability can be a source of strength. As she openly shares her experiences with anxiety and depression, she helps break the stigma, encouraging her fans to seek help and support.

Moreover, her transformation extends to her approach to body image. Gomez has often spoken out against the unrealistic standards of beauty portrayed in media, advocating for body positivity. She shares her own insecurities while promoting self-love, reminding her audience that perfection is not only unattainable, but it isn’t necessary. Selena Gomez’s narrative has empowered many to embrace themselves as they are, pushing for authenticity over perfection. Through social media and public appearances, she continues to inspire, becoming a beacon of hope for those who are also facing their personal battles.

Adele: Redefining Beauty and Strength

Adele, the British songstress, has captured hearts with her mesmerizing voice and poignant lyrics. However, her recent physical transformation has garnered just as much attention as her music. After announcing her weight loss journey, fans reacted with a mix of admiration and bewilderment. For many, her transformation represented a drastic change, but for Adele, it was a natural progression in her quest for wellness and self-improvement. She has openly discussed her motivations, affirming that her journey was about feeling better, both physically and mentally, rather than conforming to societal beauty norms.

What sets Adele’s transformation apart is her strong emphasis on health instead of merely aesthetics. She has shared insights into her lifestyle changes, including a commitment to healthy eating and regular exercise. By doing so, she has highlighted that weight loss is often associated with rigorous diet plans and fitness regimes, but it can also be about cultivating a healthier relationship with food and activity. Adele’s dedication to her well-being speaks volumes about the significance of prioritizing health over societal expectations.

Moreover, Adele’s evolution has sparked discussions about body positivity, particularly in relation to female empowerment. Society often places immense pressure on women to meet specific beauty standards, but Adele stands as a testament that every journey is unique. Her revitalized persona is not just a reflection of her physical form but a celebration of self-discovery and empowerment. For her fans, Adele exemplifies the idea that true beauty stems from confidence and self-love, regardless of size or shape. Her journey teaches us that it is perfectly normal to evolve and change, both inside and out.

Other Inspiring Transformations in the Spotlight

While Selena Gomez and Adele lead the conversations around transformation, they are not alone. Several other celebrities have embarked on their own journeys, each bringing a distinct narrative that resonates with fans. Stars like Jennifer Hudson, Chris Pratt, and Dwayne “The Rock” Johnson have all experienced significant body transformations, each rooted in different motivations and experiences. Jennifer Hudson, for example, gained fame as a plus-size singer and actress, but her commitment to healthy living led her to lose substantial weight. Her transformation was driven by a focus on health and well-being, showcasing that any journey can be rooted in a desire to feel better.

Chris Pratt’s physical evolution for his role in “Guardians of the Galaxy” highlighted the demanding nature of Hollywood but also showcased his determination and discipline. Pratt’s transformation serves as a reminder that hard work and dedication can lead to significant changes. He has often spoken highly of the mental clarity and confidence that comes with physical fitness. For Pratt, his transformation isn’t solely about aesthetics; it is embedded within a healthy lifestyle that enhances both his performance and quality of life.

Dwayne Johnson’s journey is also commendable. Known for his incredible physique, Johnson has become a symbol of strength and perseverance. His path to fitness was paved with challenges and setbacks, yet he maintains a positive outlook and encourages others to pursue their health and fitness goals. Johnson often shares snippets of his rigorous training and inspirational messages, demonstrating the importance of hard work and dedication while emphasizing that true strength lies in resilience. Collectively, these transformations exemplify unique stories that underscore the potential for growth, instilling hope and motivation in others who may face similar struggles.

Motivations Behind Transformation

As we examine the journeys of these celebrities, it is clear that their transformations are often driven by a combination of personal motivations and professional demands. For many, health issues serve as a catalyst for change. Chronic illnesses can be a wake-up call, nudging individuals toward healthier habits and choices. In the case of Selena Gomez, her health struggles prompted her to reflect deeply on her lifestyle, ultimately leading her towards a path of healing and growth. Recognizing the connection between body and mind is crucial in understanding these transformations.

Furthermore, public perception plays a significant role in motivating some celebrities. In an environment fueled by social media, where every detail of public figures’ lives is scrutinized, the pressure to look a certain way can be overwhelming. For Adele, shedding weight allowed her to redefine how she was viewed in the public eye. Still, she emphasizes that the change was not for the sake of societal validation; it was about aligning her exterior with her inner happiness. This narrative emphasizes the importance of autonomy in one’s health journey, reminding us that others’ opinions should not dictate our self-worth or choices.

Lastly, many celebrities express that their journey towards transformation is linked to a need for self-improvement. The desire for better physical and mental health can encourage individuals to embark on a journey of change. It’s essential to acknowledge that while external changes are often visible, the internal work—building confidence, mental clarity, and self-love—is equally important. The intersection of these motivations creates a rich tapestry of stories, weaving together threads of health, empowerment, and self-acceptance that resonate beyond the celebrity realm. Their experiences encourage individuals from all walks of life to embrace their own transformations, inspiring empowerment through vulnerability.

Understanding Transformation: Lessons Learned

The stories of Selena Gomez, Adele, and other celebrities who have transformed their bodies resonate on many levels. These narratives remind us that transformation is not solely about outward appearances but often rooted in deeper motivations tied to health, well-being, and self-acceptance. Each story carries valuable lessons that can inspire individuals seeking change in their own lives. The most essential takeaway is that every journey is personal, and transformations can manifest differently for everyone.

Furthermore, the importance of prioritizing mental health throughout the journey cannot be overstated. Many of these celebrities have advocated for mental wellness, encouraging their followers to seek help and support. This dialogue fosters a culture that values emotional health just as much as physical health. Realizing that seeking assistance is a sign of strength can empower individuals to embark on their journey with confidence. The connection between mental and physical health serves as a fundamental theme in these stories, further illustrating that stable mental health is paramount to achieving lasting change.Pure Keto Gummies Analyzing Their Effectiveness And User Feedback

Lastly, the spotlight on body positivity emerges as a crucial discussion point. Celebrities have increasingly challenged conventional beauty standards, celebrating all shapes and sizes. By sharing their vulnerabilities, they have helped shift the narrative surrounding body image, promoting the idea that self-love and acceptance are essential regardless of societal expectations. Their transformations become powerful metaphors for resilience, embodying the journey of embracing the self, flaws and all. As we reflect on these incredible narratives, we are reminded that our personal transformations, through trials and triumphs, are what truly shape our character, and that it is never too late to embark on a journey of self-discovery and healing.

Summary and FAQs About Celebrity Transformations

As demonstrated through the inspiring journeys of Selena Gomez, Adele, and others, body transformation stories are often intertwined with health awareness, self-discovery, and empowerment. These narratives resonate deeply with fans and followers, illustrating the immense strength required to embark on such significant changes. Understanding that transformation comes in various forms reminds us that everyone’s journey is unique and should be embraced without judgment. With that in mind, let’s delve into some frequently asked questions about celebrity transformations and what they can teach us.

What common factors drive celebrity transformations? Celebrities often experience health challenges, public scrutiny, and personal desires for self-improvement. These elements can create a strong motivation for change, pushing them to adopt healthier lifestyles. Many utilize their platforms to advocate for health awareness, emphasizing the importance of mental health alongside physical fitness, which inspires followers to prioritize their own well-being.

Can transformations be motivating for the general public? Absolutely! While celebrities have access to different resources, their stories remind us that anyone can pursue health, whether it’s through exercise, nutrition, or self-care. Their motives often center on improving quality of life, showcasing that positive change is for everyone. Their willingness to share such vulnerable experiences fosters a relatability that can inspire motivation.

Do transformations have negative impacts in celebrity culture? It is certainly possible. While body transformations can positively influence the conversations around health and self-acceptance, they can also lead to unrealistic beauty standards. Public figures often face immense pressure to maintain a specific appearance, which can perpetuate harmful norms. It is essential for both celebrities and fans to engage in a candid dialogue about body image, reminding everyone of the importance of compassion and acceptance.

How can we apply these lessons to our lives? The stories of these celebrities encourage us to cultivate a positive relationship with health and body image. We should embrace our unique journeys without comparing ourselves to others, focusing on what makes us happy and healthy. By championing mental wellness and self-acceptance, we can take actionable steps towards personal growth—understanding that authenticity is ultimately what matters most.

In conclusion, the transformations of celebrities like Selena Gomez and Adele illuminate the multifaceted nature of change. By fostering conversations around wellness, self-acceptance, and mental health, they inspire countless others to embark on their journeys. Their stories serve not only as motivation but also as powerful reminders that our worth transcends societal norms—empowering us to embrace our own unique transformations, inside and out.

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Half the battle isn’t even physical… it’s emotional. It’s showing up when you’re discouraged. It’s choosing the hard thing over the easy escape. It’s holding yourself accountable when nobody else will. So if you’re reading this, let this be your reminder… You don’t need more time, you need more commitment to the time you already have. THE RECIPE: 1 sweet potato 3 eggs 3/4 cup honey 1 tsp vanilla extract 1 tsp almond extract 6 Tbsp flour 3 tbsp cacao powder 1 tsp baking soda 1/2 cup chocolate chips Bake 350° for 30-45 mins Let cool and enjoy 😋🤤 Pinch or sea salt when finished Enjoy w/ Halo Top High Protein ice cream (OPTIONAL)

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With the rise of the ketogenic diet in recent years, many individuals have turned to Keto Luxe as a way to support their weight loss goals and improve their overall health. But what exactly is Keto Luxe, and how does it differ from other keto supplements on the market? In this article, we will explore the cost and benefits of Keto Luxe, helping you to determine if it is the right choice for you.

Understanding the Cost of Keto Luxe

When considering any dietary supplement, cost is always a factor to take into account. Keto Luxe is priced slightly higher than other keto supplements on the market, but many users find that the quality and effectiveness of the product justify the price. The cost of Keto Luxe can vary depending on where you purchase it from, so it is recommended to compare prices from different retailers before making a purchase.

Additionally, it is essential to consider the long-term cost of using Keto Luxe. While the initial investment may be higher than other supplements, many users find that they save money in the long run by avoiding costly weight loss programs or medical treatments for obesity-related health issues.

Some retailers may offer discounts or promotions on Keto Luxe, so be sure to keep an eye out for these deals to help offset the cost. It is also worth noting that some health insurance plans may cover the cost of dietary supplements, so be sure to check with your provider to see if Keto Luxe is eligible for reimbursement.

The Benefits of Keto Luxe

One of the primary benefits of Keto Luxe is its ability to help individuals reach a state of ketosis more quickly and easily. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to rapid weight loss and increased energy levels. By taking Keto Luxe regularly, users can support their body’s natural ketosis process, making it easier to achieve their weight loss goals.

In addition to weight loss, many users of Keto Luxe report improved mental clarity and focus. The ketones produced by the body during ketosis can cross the blood-brain barrier, providing a source of energy for the brain and helping to improve cognitive function. This can be especially beneficial for individuals who struggle with brain fog or difficulty concentrating.

Another significant benefit of Keto Luxe is its ability to regulate blood sugar levels and reduce cravings for sugary foods. By stabilizing blood sugar levels, Keto Luxe can help individuals avoid the energy crashes and mood swings that often accompany a high-carbohydrate diet. This can lead to more stable energy levels throughout the day and a reduced risk of developing type 2 diabetes.

FAQs about Keto Luxe

1. Can Keto Luxe be taken by individuals with dietary restrictions or food allergies?

Yes, Keto Luxe is free of common allergens such as gluten, dairy, and soy, making it suitable for individuals with dietary restrictions or food allergies. However, it is always recommended to read the label carefully and consult with a healthcare professional before starting any new supplement regimen.

2. How long does it take to see results from using Keto Luxe?

Results can vary from person to person, but many users report seeing noticeable changes in their weight and energy levels within a few weeks of starting Keto Luxe. Consistency is key, so it is essential to take the supplement as directed and maintain a healthy diet and exercise routine.

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3. Are there any side effects of using Keto Luxe?

Some users may experience mild side effects such as headaches, fatigue, or digestive issues when first starting Keto Luxe. These symptoms typically subside as the body adjusts to ketosis. It is essential to stay hydrated and listen to your body’s signals while using Keto Luxe to minimize any potential side effects.

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Burning fat with natural foods is not only a terrific way to lose weight but it's also better for a person's overall health. Get more fit with tips from a registered dietitian and nutritionist in this free video on burning fat with natural foods. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: There are a variety of healthy and natural ways to burn fat and calories. Discover the importance of good health with tips from a registered dietitian and nutritionist in this free video series on calories and fat burning.

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Here's an amazing belly fat loss workout that will give you the most amazing results in 4 weeks! This is a high-intensity workout that will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 30 days! Do this workout everyday until you complete the challenge. Continue doing it until you see the results you wish to see! Good luck and let's begin the workout.❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:18 Body Rotations 01:06 High Knee Jacks 01:39 Lateral Steps 02:20 Overhead Reach 02:56 Knee Hit Left 03:41 Rest 04:03 Knee Hit Right 04:46 Rest 05:13 Floor Taps 06:10 Rest 06:37 Forward Jump 07:26 Rest 07:58 Lateral Taps 08:41 Rest 09:13 Lunge Jumps 09:53 Rest 10:25 Oblique Twist Squat 11:56 Rest 12:28 Knee Raises 13:11 Rest 13:43 Diagonal Abs Left 14:31 Rest 15:03 Diagonal Abs Right 15:50 Rest 16:22 Reach Through 17:31 Rest 18:03 Hip Dips 18:32 Rest 19:04 Hand To Knee 20:59 Rest 21:31 Knee Tuck Crunch 22:12 Rest 22:44 Heel Touch 23:14 Plank 23:48 Rest 24:10 Heel Touch 24:40 Leg Hugs 27:02 Rest 27:24 Baby Pose 28:35 Side Bend Stretch Left 29:26 Side Bend Stretch Right