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Ingredients gamma aminobutyric acid 500 mg, acacia hydrolysate 500 mg, green tea extract 300 mg, ashwagandha root extract 125 mg, grains of paradise extract tincture 30 mg, saffron bulb extract 5 mg, and melatonin 3 mg if I REALLY have a hard time sleeping, (taking two doses of the above, once at night). Search on amazon for products within ur price range Hello, I am Shaunna K 👩🏽🦳 🌙 a Mystic 🍵🍃an Alchemist 🤰🏻👩🏻🍼a mother 🇺🇸 a wife to a veteran 👩🏻✈️👩🏻🍼a chief of staff by trade ✝️ a spiritualist 🤔💤a dreamer 📖 a reader a pianist an herbalist Welcome to my world at Shaunna K Co LLC, where spiritual coaching, self-discovery, and artistic beauty converge to illuminate your life’s path and endeavors. As a dedicated advocate for empowering individuals to SPIRITUALIZE LIFE, I aim to shift our focus from merely romanticizing existence to infusing it with profound spiritual essence. In recognizing the intricate interplay between mind, body, and spirit, I merge empathy and design to catalyze personal growth and inner transformation. By harmonizing the spiritual and physical realms, I believe we can craft a more harmonious and enriching existence that extends seamlessly into our professional pursuits, be it entrepreneurship or corporate advancement. Let’s co-create a life, a business, and a world that resonates in exquisite harmony with the manifestations I’m here to help you cultivate and embody! In addition to my spiritual coaching and empowerment endeavors, my blog serves as a rich tapestry where I delve into diverse topics that reflect the multifaceted nature of my life and interests. From explorations of alternative medicine such as kratom, cannabis, and kava, to deep dives into spirituality encompassing mysticism and faith, my aim is to offer insightful perspectives and facilitate meaningful discussions. Moreover, as a seasoned professional with a background in concept creation and branding design, I share my expertise to inspire and guide aspiring entrepreneurs and creative minds alike. Beyond the realms of career and spirituality, I also share glimpses into my personal life as a devoted mom, supportive wife to a veteran, and Chief of Staff by day. Through my blog, I strive to foster connection, inspiration, and growth, inviting readers to embark on a journey of self-discovery and transformation alongside me. https://shaunnak.com/ https://www.youtube.com/c/ShaunnaK #mysticism #astrologyconsultation #motherhoodraising #astrologyguidance #embracemotherhood #chronicpainwarriors #chronicnervepain #motherhood #christianastrology #christianity #pagan #astrologylovers #botanicals #fyp #spirituality #countrylife #militarywife #corporatebitch #businesswoman #workingmom #militaryfamily #botanicals #kraytum #naturalalternative #fyp #foryou
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Fat Loss Is More Than Just Weight Loss Most people think losing fat is just about changing how they look. But the real transformation happens inside, in the way you think, the way you show up, and the way you take control of your life. Quick fixes won’t get you there. Magic diets won’t change who you are. Your habits will. When you stop chasing shortcuts and start doing the work, you don’t just lose weight, you build discipline, confidence, and a mindset that refuses to quit. The person you want to become isn’t found in a number on the scale. It’s built through every choice you make.
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Abnehmen kann eine Herausforderung sein, besonders wenn man nicht weiß, welche Lebensmittel die besten sind, um Gewicht zu verlieren. Eine beliebte und effektive Methode, um abzunehmen, ist die Verwendung von Reis in der Ernährung. Reis gilt als gesunde Kohlenhydratquelle und kann ein wichtiger Bestandteil eines kalorienbewussten Ernährungsplans sein.
Warum Reis beim Abnehmen hilft
Reis ist eine gute Wahl für diejenigen, die abnehmen möchten, da es wenig Fett und Kalorien enthält. Brown Rice ist besonders gesund, da es Ballaststoffe und andere wichtige Nährstoffe enthält. Außerdem ist Reis ein sättigendes Nahrungsmittel, das dazu beitragen kann, den Appetit zu kontrollieren und Heißhungerattacken zu vermeiden.
Weißer Reis enthält weniger Ballaststoffe als brauner Reis, ist aber eine gute Quelle für Kohlenhydrate, die dem Körper Energie liefern. Indem man den Verzehr von Weißem Reis in Maßen beibehält und mit proteinreichen Lebensmitteln kombiniert, kann man eine ausgewogene Ernährung erreichen, die beim Abnehmen helfen kann.
Ein weiterer Vorteil von Reis beim Abnehmen ist seine Vielseitigkeit. Man kann Reis in vielen verschiedenen Gerichten verwenden, von Salaten über Currys bis hin zu Suppen. Auf diese Weise kann man eine abwechslungsreiche Ernährung beibehalten, ohne auf bestimmte Lebensmittel verzichten zu müssen.
Tipps für eine kalorienbewusste Ernährung mit Reis
Um die Vorteile von Reis beim Abnehmen zu maximieren, sollte man darauf achten, ihn in Maßen zu verzehren und auf die Zubereitung zu achten. Vermeiden Sie frittierten Reis oder Reisgerichte, die viel Öl oder Zucker enthalten. Stattdessen kann man Reis auf gesunde Weise kochen, z.B. gedämpft oder gekocht, und mit viel Gemüse und Proteinen kombinieren.
Ein weiterer Tipp ist es, die Portionen zu kontrollieren. Auch wenn Reis ein gesundes Lebensmittel ist, kann der übermäßige Verzehr von Kohlenhydraten dazu führen, dass man mehr Kalorien zu sich nimmt, als man verbrennt. Es ist wichtig, auf die Portionsgröße zu achten und den Reis in einer ausgewogenen Mahlzeit zu integrieren.
Neben der Ernährung ist es auch wichtig, regelmäßig Sport und Bewegung in den Alltag zu integrieren, um den Gewichtsverlust zu unterstützen. Kombiniert mit einer gesunden Ernährung und einem aktiven Lebensstil kann Reis ein wertvoller Verbündeter im Kampf gegen überflüssige Pfunde sein.
Fazit
Abnehmen mit Reis kann eine effektive und gesunde Methode sein, um Gewicht zu verlieren. Reis ist eine vielseitige und sättigende Kohlenhydratquelle, die dazu beitragen kann, den Appetit zu kontrollieren und Heißhungerattacken zu vermeiden. Indem man Reis in Maßen verzehrt und auf eine ausgewogene Ernährung achtet, kann man die Vorteile dieses gesunden Lebensmittels voll ausnutzen und seine Ziele beim Abnehmen erreichen.
Wenn Sie mehr über das Abnehmen mit Reis erfahren möchten, können Sie sich an einen Ernährungsberater oder Arzt wenden, der Ihnen dabei helfen kann, einen individuellen Ernährungsplan zu erstellen, der auf Ihre Bedürfnisse und Ziele zugeschnitten ist. Mit der richtigen Unterstützung und Motivation können Sie erfolgreich abnehmen und Ihre Gesundheit verbessern.
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Have you ever wonder how fat loss actually, physically happens? Do carbs make you fat? What's the best way to workout to lose fat? What is Metabolism, exactly? How do the glycolytic, lipolytic, aerobic, and anaerobic energetic pathways work together to maximize metabolic energy while minimizing adipose tissue storage? Find the answer to these questions and more right here in this in-depth discussion of the Physiology of Fat Loss! I break down the basic physiology of fat loss in this epic, nearly 2 hour edition of 55 Min Physiology. Understanding this will improve your likelihood of achieving your (or your client's) weight loss goals! Want the short version? Check out 5 Min & 25 Min Physiology of Fat Loss Videos. Questions? Send them to me on Twitter or Instagram @DrAndyGalpin or visit my website for more information. Thanks everyone!
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Thinking about starting a GLP-1 medication like compounded semaglutide or tirzepatide? This step-by-step guide walks you through exactly how to give yourself weekly injections safely and confidently at home. In this video, Philips Marks Head Nurse Practitioner at Regenic's, explains everything from preparing your supplies to choosing an injection site, drawing the right dose, and disposing of your needle properly. 💉 Whether you're using GLP-1 for weight loss, managing PCOS, or insulin resistance, this tutorial is perfect for beginners. What you’ll learn: • How to prepare and draw your GLP-1 dose • Where to inject semaglutide or tirzepatide (abdomen, thigh, arm) • How to avoid pain and reduce side effects • Tips for storage, disposal, and safety • What to avoid when taking GLP-1s 📦 Supplies: Sterile syringe, alcohol swab, your prescription vial 🧊 Store your vial in the fridge (not freezer) ⚠️ Don’t recap used needles, always use a sharps container ✈️ Traveling? Don’t leave your vial in a hot car or packed luggage 📺 Watch next: 10 Things You Should NEVER Do While on Ozempic or Mounjaro https://youtu.be/VBlUNOfVJhs #GLP1 #Semaglutide #Tirzepatide #GLP1Injection #WeightLossJourney #Ozempic #Mounjaro #HowToInject #Regenics #WomensHealth #Telehealth #MedicalWeightLoss Disclaimer: These videos are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. Chapters 0:00 Intro 0:18 Step One 0:30 Step Two 1:51 Step Three 2:18 Step Four 2:41 Step Five 3:08 Outro
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Mediterranean Chicken Shawarma Bowls! This shawarma recipe is the first Mediterranean diet recipe in our 30 Day Mediterranean Diet Challenge. Follow along for an easy, beginner friendly Mediterranean diet meal plan. #mediterraneandiet #mediterraneanfood #chickenshawarma #shawarma #mediterraneanrecipes #mediterraneandietrecipes RECIPE: https://www.themediterraneandish.com/chicken-shawarma-recipe/ ¾ tbsp ground cumin ¾ tbsp turmeric powder ¾ tbsp ground coriander ¾ tbsp garlic powder ¾ tbsp paprika ½ tsp ground cloves ½ tsp cayenne pepper, more if you prefer Salt 8 boneless, skinless chicken thighs 1 large onion, thinly sliced 1 large lemon, juice of ⅓ cup Private Reserve extra virgin olive oil
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The best description of The Slow Carb Diet you will find, informative and hopefully humorous. Taken from the book 4 hour body by Tim Ferriss (awesome awesome book! go buy it!). PS sorry about the Ads, as I used copywrited material I can't get rid of them
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Hims & Hers stock fell as much as 15% on Thursday after news that Eli Lilly's (NYSE: LLY) GLP-1 drug was taken off the shortage list by the FDA. This could impact Hims & Hers' GLP-1 strategy but it may not have the impact you think. In this video, Travis Hoium covers the day's news and why this isn't a big deal for investors. --------------------------------------------------------------------------------- 💰 If you like this video, check out my free Asymmetric Investing Newsletter for more investment analysis: https://asymmetric-investing.beehiiv.com/subscribe?utm_campaign=youtube&utm_medium=shownotes&utm_source=youtube TRAVIS ON TWITTER: https://twitter.com/TravisHoium 📊 The charts I use are made with FinChat, the best tool for investment research. I pay for the Pro plan, but you can get started making beautiful charts and asking the AI questions here: https://finchat.io?lmref=OzAxng 📊 20% Off Investment Research Tool Koyfin: https://www.koyfin.com/affiliate/asymmetric-investing/?via=asymmetricinvesting 🎙️ 20% Off Conference Call App Quartr: https://quartr.com/pricing?via=asymmetricinvesting 🧐Looking for great investment ideas? Visit https://www.fool.com/asym for ten top stock picks from The Motley Fool. A portion of this video is sponsored by The Motley Fool. Visit https://fool.com/asym to get access to my special offer. The Motley Fool Stock Advisor returns are 780% as of 9/26/2024 and measured against the S&P 500 returns of 168% as of 9/26/2024. Past performance is not an indicator of future results. All investing involves a risk of loss. Individual investment results may vary, not all Motley Fool Stock Advisor picks have performed as well. 00:00 Market Turmoil: HIMS Stock Takes a Hit 01:03 Understanding the FDA's Impact 02:36 HIMS and Hers: Business Breakdown 05:22 Future Prospects and Management Strategy 07:50 Conclusion: Long-term Outlook for HIMS
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Trisha Yearwood, the beloved country music singer and TV personality, has recently made waves in the health and wellness world with her new line of Keto gummies. Known for her down-to-earth demeanor and passion for cooking, Trisha has been vocal about her struggles with weight management and finding a sustainable way to stay healthy. Her journey led her to the keto diet, a low-carb, high-fat eating plan that has gained popularity for its potential health benefits. Trisha’s Keto gummies are a delicious and convenient way for her fans to enjoy the benefits of keto while satisfying their sweet cravings.
The Trendy World of Keto
The ketogenic diet, or keto for short, is a high-fat, low-carb eating plan that has gained popularity in recent years for its potential weight loss and health benefits. By drastically reducing carbs and replacing them with fats, the body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, improved energy levels, and better blood sugar control. Many celebrities, athletes, and health enthusiasts swear by the keto diet for its effectiveness in helping them achieve their health and fitness goals.
Despite its popularity, the keto diet can be challenging to follow, especially for those with a sweet tooth. Traditional gummy candies are loaded with sugar and carbs, making them off-limits for keto followers. Trisha Yearwood’s Keto gummies offer a solution to this dilemma, providing a tasty treat that is keto-friendly and won’t derail your diet. Made with natural ingredients and sweetened with sugar alternatives like erythritol or stevia, these gummies allow keto followers to indulge in a guilt-free way.
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Trisha Yearwood’s Keto Gummies: A Delicious and Nutritious Snack
Trisha Yearwood’s Keto gummies come in a variety of flavors, including raspberry, lemon, and cherry. Each gummy is packed with flavor and has a satisfying chewy texture that rivals traditional gummy candies. Made with high-quality ingredients like gelatin, coconut oil, and natural flavors, these gummies are a wholesome snack that you can feel good about eating. Whether you’re looking for a quick energy boost or a sweet treat to satisfy your cravings, Trisha’s Keto gummies are the perfect choice.
One of the key benefits of Trisha Yearwood’s Keto gummies is their low carb and sugar content. Each serving contains only a few grams of net carbs, making them a suitable option for those following a keto diet. Additionally, these gummies are free from artificial colors, flavors, and preservatives, making them a healthier alternative to traditional gummy candies. With Trisha’s Keto gummies, you can enjoy a sweet treat without compromising your dietary goals.
FAQ: All Your Questions About Trisha Yearwood’s Keto Gummies
Are Trisha Yearwood’s Keto gummies suitable for vegans and vegetarians?
Unfortunately, Trisha’s Keto gummies are not vegan or vegetarian-friendly as they contain gelatin, which is derived from animal collagen. However, there are many plant-based gummy alternatives available on the market that cater to vegan and vegetarian diets.
How many gummies should I eat in a day?
The recommended serving size for Trisha Yearwood’s Keto gummies is typically 2-4 gummies, depending on your dietary needs and preferences. It’s essential to read the label and follow the serving suggestions to avoid overconsumption of carbs and sweeteners.
Can I eat Trisha Yearwood’s Keto gummies if I’m not following a keto diet?
Absolutely! Trisha’s Keto gummies are a tasty and nutritious snack that can be enjoyed by anyone, regardless of their dietary preferences. Whether you’re keto, low carb, or just looking for a delicious treat, these gummies are an excellent option for satisfying your sweet cravings in a healthier way.
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