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📢 Mounjaro Week 10 Results: Weight Gain, What the Yuck?! | Fibro Flare, CPAP Drama & Temu Haul! Hey hey – it’s still So-Jo here! 💜 This week I gained 4lbs thanks to a fibromyalgia flare-up and a cheeky slice of gluten-free cake. But let’s be real, it’s half the usual gain I get during a flare, so I’m still calling that progress. 🌈💪 💬 In This Episode: ✨ Non-Scale Victories (NSVs): • I can now walk upstairs without stopping! (Still working on coming down…) • Heart clinic news: No pacemaker yet 🎉 but I will be fitted with an ILR monitor on the 24th. • My scrapbook-style Community Map reveal – it’s SO CUTE and it’s for YOU! 🛌 Colin the CPAP Update: • We've had a rocky patch 😒 – sensitive skin from the flare made the mask feel like my face was on fire! • We’re “on a break” but trying to make it work 💔😂 🛍️ Temu Haul Confession: • I didn’t delete the app 🤦♀️ • More Cat toys. Headscarves. Tripods (x2). Eyeshadow. Shawl. Hair clips. More hair clips. • No regrets. Maybe one regret. 📣 This Week’s Shoutouts: • ✨ @madetosparkleandshine5778 – beautiful inside and out. She’s unwell, so let’s send healing vibes. She’s also sharing a Supriva discount code in her video: https://youtu.be/eC126RS4nAU • 🤘 @Sarahsweightlossdiaries – off to Download Festival! Rock chick vibes: https://www.youtube.com/@Sarahsweightlossdiaries/videos • 🥒 @PhillDoubleL – UK GLP-1 legend and fellow pickle lover: https://youtu.be/chzmd0ahW_E • 👩⚕️ @DownsizingDiva – her menopause panel was a must-watch: https://www.youtube.com/live/PZnka8WeyEY • ❤️🩹Laraine & Chris @thedownsized – explaining holistic GLP-1 support with individualized care plans. So helpful! • 🫖 @wisemounjaro – for our 60 min Tea Time Live https://www.youtube.com/@wisemounjaro/videos 🗺️ Join the Map! Although this iteration of the community map is done, please let me know in the comments where you're watching from. It's so good to know how widespread the community is, when I'm still housebound. And of course, share your NSVs too – I LOVE hearing them. 📏 Weight Update: ✅ Week 10 gain: 4 lbs (1.7kg) ✅ Total loss: 35 lbs / 16 kg 💉 Still microdosing 2.5mg from the 5mg pen. 💬 Got Temu stories? Funk and soul playlists? Fibro-friendly tips? Drop them in the comments ⬇️ ❤️ Don’t forget to like 👍, subscribe 🔔, and share – because healing isn’t linear, but community makes it easier xxx #Mounjaro #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #HalfMyBodyweight #FatStorage #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #wellnessjourney #heart #hearthealth #autonomichealth #aromatherapy #MissMary #IntermittentFasting #fastingforhealth #omad #fodmaps #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney
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The Keto diet has gained popularity in recent years for its ability to help individuals lose weight and improve overall health. One supplement that has emerged as a popular choice among Keto dieters is Keto Flo. This article will explore the benefits of Keto Flo and how it can be used effectively to support a Keto lifestyle.
Benefits of Keto Flo
Keto Flo is a dietary supplement that is specifically formulated to support the Keto diet. One of the main benefits of Keto Flo is its ability to help individuals achieve and maintain a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss and improved energy levels.
Another benefit of Keto Flo is its ability to reduce cravings and hunger, making it easier for individuals to stick to their Keto diet plan. By minimizing cravings for high-carb foods, Keto Flo can help prevent overeating and promote weight loss.
In addition to supporting weight loss, Keto Flo can also help improve mental clarity and focus. Many individuals on the Keto diet report experiencing increased cognitive function and improved concentration after incorporating Keto Flo into their daily routine.
How to Use Keto Flo
When incorporating Keto Flo into your daily routine, it is important to follow the recommended dosage instructions provided by the manufacturer. Typically, Keto Flo is taken once or twice daily with water, preferably before meals or as directed by a healthcare professional.
For best results, it is recommended to pair Keto Flo with a healthy Keto diet and regular exercise routine. By following a well-rounded approach to health and wellness, individuals can maximize the benefits of Keto Flo and achieve their weight loss goals.
It is also important to stay hydrated while taking Keto Flo, as proper hydration is essential for supporting overall health and promoting weight loss. Drinking plenty of water throughout the day can help flush out toxins and support the body’s metabolic processes.
Frequently Asked Questions about Keto Flo
Q: Is Keto Flo safe for everyone to use?
A: While Keto Flo is generally safe for most individuals, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or nursing.
Q: How long does it take to see results with Keto Flo?
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A: Results with Keto Flo can vary depending on individual factors such as diet, exercise, and overall health. However, many individuals report seeing results within a few weeks of consistent use.
Q: Can Keto Flo be used as a meal replacement?
A: Keto Flo is not intended to be used as a meal replacement. It is designed to complement a healthy Keto diet and lifestyle and should be used in conjunction with balanced meals and snacks.
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subscribe @worldwidezone98 Kelly Clarkson has started the new year with a personal video for her fans, detailing all her hopes for 2025. The Kelly Clarkson Show host took to Instagram to answer a series of questions about the next 12 months, looking stylish in a little black dress accessorized with giant hoop earrings. She revealed that this summer, she is planning on going far away from home with her two young children, River and Remington, as she wants to take them on a big trip. This is something they haven't done for ages and something that she didn't get to do when she was younger, making it all the more special. She asked if she had a bucket list item that she wanted to tick off, and said: "This is going to sound posh, but look, I didn't get to go anywhere when I was younger because we were poor. And no offense to my mom but we didn't have the money to do anything. "But I do have some money saved aside and it's for a little fund that I am going to start with my kids this summer. I'm going to let them pick somewhere in the world that we get to go to as a family and really delve into the culture and go for a week. "Because I think that's a really good education. And if I can afford it, that's a really cool thing to do for them. Because I had to go on scholarship in school for things to even possibly do anything like that, so I'm letting them pick." She was also asked about any habits she wanted to kick, and admitted that soda was a big problem but that she wasn't going to stop drinking it altogether because that was "dumb," but instead will aim to have it just once a month instead. She also spoke about wanting to do more meditative hobbies when at home. She said: " We're not going to go to the kitchen because obviously I'm a failure there! But I recently got a bunch more quilting stuff because I really enjoyed quilting. It's very meditative for me, and I've done a lot of Legos. I feel like that's my other meditative thing. So I feel like I'm going to switch and go back to quilting more." Right at the end of the video, Kelly also teased some exciting news for 2025 but didn't give away anything. Kelly has had an incredible year, which has seen her fully settle into life in New York City. She released a Christmas album, and once again won the Daytime Emmy for Outstanding Talk Show. The singer enjoyed a low-key Christmas at home with her children, and has been enjoying some well-deserved time off from work. ........................................... Kelly Clarkson | Wows in black dress in video discussing plans for family changes away from home Kelly Clarkson stuns in little black dress in new video detailing plans big family shake-up far away from home Kelly Clarkson New Year's Eve Countdown! Kelly Clarkson Reacts to Carrie Underwood Becoming the New 'American Idol' Judge Kelly Clarkson REVEALS Weight Loss Was Prompted By “Pre-Diabetic” Diagnosis Kelly Clarkson, New Year's, 2025, 2024, Predictions, the kelly clarkson show, nbc, talk show, american idol, the voice, nbc tv, interview, celebrities, celebrity interview, celebrity news, kellyoke, kelly clarkson, the kelly clarkson show interviews, kelly clarkson cover, kelly clarkson talk show, kelly clarkson show moments, kelly clarkson show collection, kelly clarkson falls, kelly clarkson album, kelly clarkson moments, kelly clarkson and anne hathaway E! News, CARRIE UNDERWOOD, CARRIE_UNDERWOOD, KELLY CLARKSON, KELLY_CLARKSON, PARTNER AMAZON, TOP STORIES, E! NEWS, AMERICAN IDOL NEW JUDGE, KELLY CLARKSON INTERVIEW, E NEWS EXCLUSIVE, EXCLUSIVE INTERVIEW, E NEWS, KELLY CLARKSON SHOW, KELLY CLARKSON AMERICAN IDOL, AMERICAN IDOL WINNERS, CARRIE UNDERWOOD KELLY CLARKSON, REALITY TV, AMERICAN IDOL NEWS, CELEBRITY NEWS, CELEBRITY INTERVIEW, CELEBRITY POP CULTURE, AMERICAN IDOL PERFORMANCE E! News Now, HEALTH, KELLY CLARKSON, KELLY_CLARKSON, MUSIC, OZEMPIC, PARTNER AMAZON, TOP STORIES, TRANSFORMATION, WEIGHT LOSS, WEIGHT_LOSS, WELLNESS, WOCHIT, E! NEWS NOW, E! News, E! Entertainment, News, E!, Top Stories, Pop Culture, Breaking News, Breaking, Live, Interviews, Red Carpet, Fashion, Trending, Celeb News, Gossip, Hollywood, Entertainment, Celebrity, Celebrities, kelly clarkson weight loss, weight loss, kelly clarkson reveal, pre-diabetic, kelly clarkson diagnosis #kellyclarkson #parenting #beauty #usa #us #unitedstates #americanews #american #america #exclusive #exclusivenews #gossip #usa #gossipnews #newyork #newyorknews #celebritynews #intimatemoment #hollywood #celebritynews
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In this video, we sit down with Ben Bikman to explore the rising use of GLP-1 agonists, particularly Ozempic, in the realms of weight loss and diabetes management. 🧬💊 Ben Bikman delves into the science behind these breakthrough drugs, discussing both their benefits and the potential side effects that have sparked debate. From the natural hormone they mimic to the growing concerns around their long-term impact, Ben Bikman covers it all. ⚖️ Curious about how Ozempic works, its impact on the body, and why some patients experience serious side effects? We’ve got you covered. 🌱💡 Timestamps: (0:00) - Introduction to Ozempic and GLP-1 drugs (0:30) - Ben Bikman explains early research on GLP-1 and weight loss (1:20) - How Ozempic works: Mimicking a natural hormone (2:10) - Side effects and patient experiences with Ozempic (3:45) - Benefits of natural alternatives like fiber in promoting GLP-1 (5:00) - Major risks: Intestinal issues and more extreme cases (6:30) - Why patients stop using Ozempic and similar drugs (7:20) - The emotional and metabolic impacts of GLP-1 drugs (8:10) - Insights on long-term weight management and metabolic health (9:15) - What’s next for Ozempic and other GLP-1 drugs in weight loss https://www.healthresults.com/collections/courses Join us on this in-depth journey with Ben Bikman to better understand the future of GLP-1 drugs like Ozempic. Don’t forget to like 👍, subscribe 🛎️, and share your thoughts in the comments! 💬
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Are you struggling to lose weight despite trying various diets and exercise routines? Sure Slim Keto Gummies may be the answer you’ve been looking for. These gummies claim to help users shed pounds fast without the need for strenuous exercise or strict dietary restrictions. But are they really the ultimate weight loss solution? Let’s take a closer look at what Sure Slim Keto Gummies have to offer.
Benefits of Sure Slim Keto Gummies
Sure Slim Keto Gummies are designed to work in conjunction with the ketogenic diet, a low-carb, high-fat eating plan that has been shown to help people lose weight rapidly. These gummies contain exogenous ketones, which are believed to help the body enter a state of ketosis more quickly. In this state, the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss.
Additionally, Sure Slim Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day, preferably before meals. These gummies are convenient and portable, making them ideal for busy individuals who are always on the go.
Another benefit of Sure Slim Keto Gummies is that they may help curb your appetite and reduce cravings for sugary and high-carb foods. By helping you feel full for longer periods, these gummies can potentially prevent overeating and snacking, leading to more successful weight loss results.
Potential Side Effects of Sure Slim Keto Gummies
While Sure Slim Keto Gummies may offer numerous benefits, it’s essential to be aware of potential side effects. Some users may experience digestive issues such as bloating, gas, or diarrhea when first starting these gummies. These side effects typically subside as the body adjusts to the exogenous ketones.
Additionally, individuals with certain medical conditions, such as diabetes or kidney disease, should consult with their healthcare provider before taking Sure Slim Keto Gummies. These gummies may not be suitable for everyone, so it’s essential to seek medical advice before adding them to your weight loss regimen.
It’s also crucial to note that while Sure Slim Keto Gummies can boost weight loss efforts, they are not a magic solution. To achieve long-term results, it’s essential to combine these gummies with a healthy diet and regular exercise. These gummies should be viewed as a supplement to a healthy lifestyle, not a replacement for it.
Customer Reviews of Sure Slim Keto Gummies
Many users have reported positive results with Sure Slim Keto Gummies, praising their effectiveness in helping them reach their weight loss goals. Customers have noted significant reductions in body fat, increased energy levels, and improved overall well-being after incorporating these gummies into their daily routine.
However, it’s essential to keep in mind that individual results may vary. While some users may experience rapid weight loss and noticeable changes in their body composition, others may not see the same level of success. Factors such as diet, exercise, metabolism, and overall health can all play a role in how well Sure Slim Keto Gummies work for each person.
Before purchasing Sure Slim Keto Gummies, it’s a good idea to read customer reviews and testimonials to get a better sense of how these gummies have helped others on their weight loss journey. Hearing about real experiences from people who have used these gummies can provide valuable insights into whether they may be the right choice for you.
Conclusion
In conclusion, Sure Slim Keto Gummies offer a convenient and potentially effective way to support weight loss goals. By helping the body enter a state of ketosis more quickly, these gummies may aid in burning fat and increasing energy levels. However, it’s essential to be aware of potential side effects and to consult with a healthcare provider before adding these gummies to your routine.
Ultimately, the effectiveness of Sure Slim Keto Gummies will vary from person to person. For some individuals, these gummies may be the ultimate weight loss solution they’ve been searching for. For others, a combination of healthy eating, regular exercise, and supplement use may be necessary to achieve desired results. It’s crucial to approach weight loss holistically and to make informed decisions about which products and strategies will work best for your body and lifestyle.
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Abnehmen ist ein Prozess, der nicht nur körperliche Veränderungen mit sich bringt, sondern auch mentale und emotionale Auswirkungen haben kann. Effektive Strategien zum Abnehmen sind von entscheidender Bedeutung, um langfristige Erfolge zu erzielen und einen gesunden Lebensstil zu pflegen. In diesem Artikel werden die Grundlagen des Abnehmens sowie Tipps zur Umsetzung effektiver Strategien behandelt.
Grundlagen des Abnehmens
Bevor man mit dem Abnehmen beginnt, ist es wichtig, die Grundlagen zu verstehen. Der Körper benötigt eine negative Energiebilanz, um Gewicht zu verlieren. Das bedeutet, dass man mehr Kalorien verbrennen muss, als man zu sich nimmt. Dies kann durch eine Kombination aus gesunder Ernährung und regelmäßiger körperlicher Aktivität erreicht werden.
Eine ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Abnehmen. Es ist wichtig, auf eine ausreichende Zufuhr von Nährstoffen wie Proteinen, Kohlenhydraten, und gesunden Fetten zu achten. Gleichzeitig sollten ungesunde Lebensmittel, die reich an Zucker und gesättigten Fetten sind, vermieden werden.
Neben der Ernährung spielt auch Bewegung eine wichtige Rolle beim Abnehmen. Regelmäßige körperliche Aktivität hilft dabei, Kalorien zu verbrennen, den Stoffwechsel anzukurbeln und die Muskelmasse zu erhalten. Ausdauertraining, Krafttraining und HIIT sind effektive Methoden, um den Gewichtsverlust zu unterstützen.
Tipps zur Umsetzung effektiver Strategien
Eine der wichtigsten Tipps für erfolgreiches Abnehmen ist die Aufrechterhaltung einer positiven Einstellung. Es ist wichtig, geduldig zu sein und realistische Ziele zu setzen. Ein langsamer, aber stetiger Gewichtsverlust ist langfristig effektiver als schnelle, aber kurzfristige Erfolge.
Die Planung von Mahlzeiten im Voraus kann ebenfalls helfen, eine gesunde Ernährung zu gewährleisten. Indem man gesunde Optionen zur Hand hat und ungesunde Versuchungen minimiert, fällt es leichter, sich an die Ernährungsziele zu halten. Das Tracken von Kalorien und Makronährstoffen kann auch dabei helfen, den Fortschritt zu verfolgen und Anpassungen vorzunehmen, wenn nötig.
Eine weitere wichtige Strategie ist die Selbstfürsorge. Ausreichend Schlaf, Stressmanagement und die Pflege sozialer Beziehungen können dazu beitragen, das Wohlbefinden zu verbessern und den Erfolg beim Abnehmen zu unterstützen. Sich selbst zu belohnen, wenn man Fortschritte macht, kann auch die Motivation steigern und den Prozess des Abnehmens erleichtern.
Zusammenfassung
Effektive Strategien zum Abnehmen erfordern ein ganzheitliches Konzept, das Ernährung, Bewegung und mentale Gesundheit umfasst. Indem man die Grundlagen des Abnehmens versteht und Tipps zur Umsetzung effektiver Strategien befolgt, kann man langfristige Erfolge erzielen und einen gesunden Lebensstil pflegen. Mit Geduld, Ausdauer und Selbstfürsorge ist es möglich, die Ziele des Gewichtsverlusts zu erreichen und das eigene Wohlbefinden zu verbessern.
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