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How I Lost 11 kg After Gaining Weight Due to Steroid #weightlossjourney #weightlossdiet #weightlossjourneymalayalam #weightlossdietmalayalam #dietrecipesmalayalam #samanwayam #howtoreduceweight #howtoreducebellyfatfast I didn’t lose weight just because I felt fat. The first step is to change this mindset. Being slim or overweight is a personal preference, but what truly matters is health—being free from illnesses like diabetes, cholesterol, or hypertension. I was on heavy medication for these conditions. My primary goal was to reduce my dependency on medicines and normalize my health parameters. When I weighed 65 kg, I didn’t feel good about myself—clothes didn’t fit, and I felt guilty about eating. That’s when I decided to take control of my weight. Mindset First Weight loss is not about starving or quick fixes. It’s about improving your lifestyle. A balanced diet, regular exercise, proper sleep, and stress management are key. My Journey Height: 168 cm Ideal Weight Formula: Height - 100 - 7 = 61 kg I’ve maintained a weight between 57-59 kg for over 25 years, except recently, when steroids caused me to gain weight. People often ask how I eat so much and still stay fit. The truth is, I eat in moderation, focusing on portion control and balance. Despite having diabetes and cholesterol, I enjoy sweets, rice, eggs, milk, and even beef in moderation because of my disciplined routine. The Reality Weight loss is 70% diet and 30% exercise. A structured plan is crucial to losing weight without muscle loss, sagging skin, or other health issues. My Weekly Diet Plan Day 1: Morning Drink: Chia seeds + pumpkin seeds + lime Breakfast: Ragi, sprouted green gram puttu + egg + sambar Mid Meal: Curd Lunch: Matta rice, green gram, moru curry, cucumber salad, shark curry Evening: Milk Dinner: Steamed chicken Day 2: Morning Drink: Cinnamon, ginger, turmeric drink Breakfast: Bull’s eye eggs + green gram + milk Mid Meal: Cooked peanuts with onion and chili Lunch: Rice, fish, Bengal gram, payar curry Evening: Sunflower and pumpkin seeds Dinner: Sprouted green gram + cucumber salad Day 3: Morning Drink: Chia seeds + pumpkin seeds + lime Breakfast: Rava with vegetables + egg + green gram curry Mid Meal: Small apple Lunch: Beef, banana dal curry, carrot, cucumber Evening: Steamed kadala Dinner: Skimmed milk Day 4: Morning Drink: Cinnamon, ginger, turmeric drink Breakfast: Wheat rava upma with vegetables + egg + milk Mid Meal: Papaya Lunch: Yavam kanji + green gram + coconut oil chutney Evening: Sunflower and pumpkin seeds Dinner: Steamed chicken Day 5: Morning Drink: Chia seeds + pumpkin seeds + lime Breakfast: Ragi/wheat pancake Mid Meal: Egg Lunch: Quinoa + salad + Natholi podimeen Evening: Small guava Dinner: Cooked mushrooms Day 6: Morning Drink: Black coffee + ghee Breakfast: Green gram dosa + peanut chicken Mid Meal: Egg Lunch: Tapioca, green gram curry + fish curry Evening: Milk Dinner: Cooked paneer Day 7: Morning Drink: Filter coffee + milk + sugar Breakfast: Homemade sweet Mid Meal: Cucumber Lunch: Irachi choru (meat rice) + salad + curd Evening: Egg Dinner: Grilled fish Key Lessons 1. It’s not just about losing weight; it’s about improving your lifestyle. 2. Focus on a balanced diet, exercise, proper sleep, and hydration. 3. Avoid lying down after meals—walk for 10 minutes to aid digestion, regulate glucose, and burn calories. This routine helped me lose weight healthily and sustainably. Discipline and consistency are the real secrets!
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With the keto diet gaining popularity, many people are looking for products to support their weight loss goals. SafeLine Keto is one such product that promises to help individuals achieve ketosis faster and more effectively. Featured on Shark Tank, SafeLine Keto has gained attention for its unique formula and positive results. In this article, we will delve into the details of SafeLine Keto and explore why it may be a safe bet for those looking to enhance their keto journey.
The Science Behind SafeLine Keto
SafeLine Keto is a dietary supplement that is designed to help individuals enter into ketosis, a natural metabolic state where the body burns fat for fuel instead of carbohydrates. The key ingredient in SafeLine Keto is beta-hydroxybutyrate (BHB), a ketone that is known to jumpstart ketosis and promote weight loss. By providing the body with a readily available source of BHB, SafeLine Keto helps users reach ketosis faster and maintain it for longer periods.
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Additionally, SafeLine Keto contains other natural ingredients such as green tea extract, apple cider vinegar, and MCT oil, which are known to have beneficial effects on weight loss and overall health. Combined with a low-carb, high-fat diet, SafeLine Keto can enhance the body’s ability to burn fat and may lead to increased energy levels and mental clarity.
How to Use SafeLine Keto
To experience the full benefits of SafeLine Keto, it is recommended to take two capsules per day with water. For best results, users should also follow a ketogenic diet, which involves consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. By adhering to this diet and incorporating regular exercise, individuals can maximize the effects of SafeLine Keto and accelerate their weight loss journey.
It is important to note that results may vary for each individual, and consistency is key when using SafeLine Keto. While some users may experience rapid weight loss and increased energy levels within the first few weeks, others may take longer to see significant changes. Patience and commitment to the keto lifestyle are essential for long-term success.
The Benefits of SafeLine Keto
SafeLine Keto offers a range of benefits beyond weight loss, including improved mental focus, reduced cravings, and enhanced endurance. Many users have reported feeling more alert and focused after taking SafeLine Keto, which can be attributed to the brain-boosting effects of BHB and other ingredients.
Additionally, SafeLine Keto may help suppress appetite and curb cravings for unhealthy foods, making it easier for individuals to stick to their keto diet plan. By reducing the temptation to overeat and snack on high-carb treats, SafeLine Keto can support sustainable weight loss and promote better eating habits in the long run.
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Elsa begins her weight loss journey, hoping for a change… but it’s harder than she thought. 💔 With every workout and effort, she faces setbacks, self-doubt, and frustration. This emotional animated short shows the real struggle behind transformation — and the courage it takes to keep going. ❄️💪 #elsa
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The keto diet has been gaining popularity in recent years for its ability to help individuals achieve weight loss and improve overall health. This low-carb, high-fat diet is known for putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. However, many people on the keto diet miss indulging in sweet treats like gummy candies. That’s where Keto Apple Gummy comes in.
Tasting the Natural Benefits of Ketosis
Keto Apple Gummy is a delicious and guilt-free treat that allows individuals on the keto diet to satisfy their sweet cravings while still staying in ketosis. These gummies are made with natural ingredients and are free of added sugars, making them the perfect snack for those looking to maintain their ketosis state.
Each gummy is infused with apple flavor, giving it a delicious and refreshing taste that will satisfy your sweet tooth without derailing your diet. The gummies are also low in carbs, making them a keto-friendly option for those looking to indulge in a tasty treat without compromising their dietary goals.
One of the key benefits of Keto Apple Gummy is that it can help individuals stay in ketosis while still enjoying a sweet treat. By consuming these gummies, you can satisfy your cravings without consuming excess carbs or sugars that could knock you out of ketosis.
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Experience the Delicious Flavor of Keto Apple Gummy
When you bite into a Keto Apple Gummy, you’ll immediately be met with a burst of apple flavor that is both satisfying and refreshing. The gummies have the perfect balance of sweetness and tartness, making them a delightful snack that you can enjoy anytime you’re in need of a pick-me-up.
Each gummy is soft and chewy, giving you a satisfying texture that will keep you coming back for more. Whether you’re craving something sweet after a meal or need a quick snack to carry you through the day, Keto Apple Gummy is the perfect option for those on the keto diet.
Not only do Keto Apple Gummy taste great, but they also provide a convenient and portable snack option for those on the go. You can easily take these gummies with you wherever you go, ensuring that you always have a delicious and keto-friendly treat on hand when hunger strikes.
FAQ about Keto Apple Gummy
Q: Are Keto Apple Gummy suitable for those on a keto diet?
A: Yes, Keto Apple Gummy are specifically designed for individuals on the keto diet. They are low in carbs and free of added sugars, making them a perfect snack option for those looking to stay in ketosis.
Q: Can I eat Keto Apple Gummy if I have dietary restrictions?
A: Keto Apple Gummy are made with natural ingredients and are free of common allergens such as gluten and dairy. However, it’s always recommended to check the ingredients list if you have specific dietary restrictions or allergies.
Q: Where can I purchase Keto Apple Gummy?
A: Keto Apple Gummy are available for purchase online through various retailers specializing in keto-friendly products. You can also find them at select health food stores and specialty stores catering to individuals on the keto diet.
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In this episode, we’re diving into the challenges—and opportunities—of navigating the holiday season while on GLP-1 medications (Ozempic, Wegovy, Semalgutide, Mounjaro, Zepbound, and Tirzepatide). The holidays can be a tough time to stay focused on health goals, especially with all the delicious food, social gatherings, and traditions that revolve around indulgence. But staying on track doesn’t mean missing out on the festivities! We’ll share practical tips for making mindful choices, strategies for managing cravings, and how to stay motivated without feeling restricted. Join us as we explore how to enjoy the holiday season without compromising your progress. Whether it’s rethinking portion sizes, choosing the best foods to prioritize, traveling with your meds, or finding ways to stay active, we’ve got your back with doable tips and motivation to make this a successful season for both health and happiness.
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While trying to lose weight, is there any special weight loss diet that one should follow? Or are there any weight loss tips, weight loss exercise or weight loss foods in specific. Instead, it's a mix of what we eat, how we eat, calorie count, packed with exercising and diet plan for weight loss. वजन कम करने की कोशिश करते समय, क्या कोई विशेष वजन घटाने वाला आहार है जिसका पालन करना चाहिए? या क्या कोई वजन घटाने के नुस्खे, वजन घटाने के व्यायाम या विशेष रूप से वजन घटाने वाले खाद्य पदार्थ हैं। इसके बजाय, यह हम क्या खाते हैं, हम कैसे खाते हैं, कैलोरी की संख्या, व्यायाम और वजन घटाने के लिए आहार योजना का मिश्रण है। If you should do cardio exercise for weight loss, or should you take protein for weight loss, the video sums up the reasons why you are not able to lose weight. अगर आपको वजन घटाने के लिए कार्डियो एक्सरसाइज करनी चाहिए, या वजन घटाने के लिए प्रोटीन लेना चाहिए, तो वीडियो उन कारणों को बताता है कि आप वजन कम क्यों नहीं कर पा रहे हैं। Watch this video by Dr Siddhant Bhargava to understand more! 0:00 - Introduction 0:21 - Count your food 0:55 - What are calories? 1:30 - Exercise routine 1:55 - Count your hidden calories 2:40 - Stress Press the bell icon & subscribe to our channel for more videos and updates: https://bit.ly/3gONdiL Follow us for more such content on: Instagram: https://www.instagram.com/pharmeasyapp/ Facebook: https://www.facebook.com/pharmeasy/ Twitter: https://twitter.com/pharmeasyapp Read all about health: https://pharmeasy.in/blog Download the PharmEasy app for medicine delivery, health essentials & lab tests: https://play.google.com/store/apps/details?id=com.phonegap.rxpal https://apps.apple.com/in/app/pharmeasy-healthcare-app/id982432643 weight loss weight loss diet protein weightlosstips diet plan for weight loss diet chart for weight loss weight losse xercise weight loss foods yogaforweightloss weight loss medication green tea weight loss chia seeds weight loss fruits for weight loss #bestdietforweightloss #intermittentfastingforweightloss #weightlosscaloriechart #proteinfoodsforweightloss #cardioexercisesforweightloss
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In the ever-evolving world of health and wellness trends, celebrities often wield significant influence over consumer behavior. From workout routines to skincare products, their endorsements can catapult a product to success or cause it to fade into obscurity. In recent years, one such trend that has gained traction is the ketogenic diet, a low-carb, high-fat eating plan that aims to promote weight loss and improve overall health. With celebrities like Oprah Winfrey praising the benefits of this diet, it comes as no surprise that products like Oprah Keto Gummies have entered the market.
The Power of Celebrity Endorsement
Celebrity endorsements have long been a key marketing strategy for businesses looking to promote their products or services. When a well-known figure publicly endorses a product, it can instantly elevate its status and credibility in the eyes of consumers. This is particularly true in the health and wellness industry, where consumers are often looking for validation and guidance from trusted sources.
When it comes to the ketogenic diet, celebrities like Oprah Winfrey have played a crucial role in popularizing the trend. With her massive following and reputation as a wellness advocate, Oprah’s endorsement of products like Oprah Keto Gummies can have a significant impact on consumer behavior. Her personal testimonial about the effectiveness of the keto diet and how these gummies have helped her stay on track can sway the opinions of her fans and followers.
For businesses, securing a celebrity endorsement can be a game-changer in terms of market reception. The association with a well-known figure not only boosts brand visibility but also creates a sense of trust and reliability among consumers. When a trusted celebrity like Oprah Winfrey vouches for a product, it sends a powerful message that can influence purchasing decisions and drive sales.
The Rise of Oprah Keto Gummies
One product that has benefitted from Oprah’s endorsement is Oprah Keto Gummies, a dietary supplement designed to support individuals following the ketogenic diet. These gummies are formulated with ingredients like exogenous ketones and MCT oil, which are believed to help the body enter and maintain a state of ketosis – a metabolic state where the body burns fat for fuel instead of carbohydrates.
With Oprah’s seal of approval, Oprah Keto Gummies have seen a surge in popularity among consumers who are looking to enhance their keto experience. The convenience of a tasty gummy format makes it easier for individuals to incorporate these supplements into their daily routine, making it more likely that they will stick to their diet goals. Additionally, Oprah’s testimonial about the positive impact of these gummies on her own health journey has resonated with many consumers, further driving demand for the product.
As more and more people turn to the ketogenic diet as a means of achieving their health and weight loss goals, products like Oprah Keto Gummies are poised to capitalize on this growing trend. By leveraging the power of Oprah’s endorsement, these gummies have distinguished themselves in a crowded market and carved out a niche for themselves among keto enthusiasts. With the continued support of celebrities like Oprah, it is likely that these products will continue to thrive and expand their reach in the health and wellness industry.
FAQs About Oprah Keto Gummies
1. Are Oprah Keto Gummies safe to use?
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Yes, Oprah Keto Gummies are formulated with natural ingredients and are generally considered safe for most individuals. However, it is always advisable to consult with a healthcare professional before starting any new dietary supplement, especially if you have any underlying health conditions or are taking medications.
2. How do Oprah Keto Gummies work?
Oprah Keto Gummies are designed to help individuals following the ketogenic diet by providing them with exogenous ketones and MCT oil. These ingredients can help the body enter and maintain a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can potentially enhance weight loss and improve energy levels.
3. Can Oprah Keto Gummies replace a balanced diet?
While Oprah Keto Gummies can be a helpful supplement for individuals on the ketogenic diet, they should not be used as a replacement for a balanced and nutritious diet. It is important to eat a variety of whole foods and maintain a healthy lifestyle to support overall health and well-being.
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00:00 Intro Story 00:47 Intro 01:22 What is overweight and Obesity? 02:16 Burden of obesity 02:52 Diseases associated with Obesity 03:11 Difficulties of losing weight 04:18 How these weight loss medicines work? Semaglutide , Ozempic , Mounjaro 05:45 How long it will take to lose weight? 06:35 Who are all benefit from these weight loss medicines? 7:36 Other health benefits of these weight loss medications 08:20 Side effects of weight loss medications 09:21 How long we should take weight loss medications? 10:18 Do I gain weight after stopping these weight loss medications? 10:44 Cost of these medications in India 12:10 Quick tips 13:12 Outro Join me as I dive into the world of Ozempic and Mounjaro to see if they really live up to the hype for weight loss! Ozempic and Mounjaro are two medications that have been gaining popularity in the weight loss market, and many people are wondering if they can really help them achieve their weight loss goals. Obesity and weight management are challenges that many individuals face, and it's an issue that affects not just physical health, but also mental wellbeing. Millions of people struggle with excess weight, and it's a major risk factor for chronic diseases like diabetes, heart disease, and certain types of cancer. The emotional toll of being overweight can be just as damaging as the physical, leading to low self-esteem and a lack of confidence. Finding effective solutions to weight loss is crucial, as it can greatly improve overall health and quality of life. Many people have tried various diets and exercise programs, but they often end up feeling frustrated and disappointed with the results. The mechanisms behind Ozempic and Mounjaro are quite complex, but essentially they work by mimicking hormones in the body that help regulate blood sugar levels and appetite. Ozempic, also known as semaglutide, has been shown in clinical studies to be highly effective in promoting weight loss, with some participants losing up to 10% of their body weight. Mounjaro, or tirzepatide, has also demonstrated impressive results, with significant weight loss and improvements in blood sugar control. As with any medication, there are potential side effects to consider, such as nausea, vomiting, and increased risk of pancreatitis. Research on Ozempic and Mounjaro has been extensive, with numerous clinical trials demonstrating their safety and efficacy. The results are quite impressive, with many participants achieving significant weight loss and improvements in their overall health. For example, one study found that participants taking Ozempic lost an average of 15% of their body weight over a period of 68 weeks. Another study on Mounjaro showed that participants achieved an average weight loss of 20% over a period of 72 weeks. These medications have the potential to revolutionize the way we approach weight loss, offering a new hope for those who have struggled with traditional methods. Many people have already started using Ozempic and Mounjaro, and the results are nothing short of amazing. Some have reported losing large amounts of weight in a short period of time, while others have seen significant improvements in their blood sugar control and overall health. The success stories are numerous, and they're a testament to the potential of these medications to transform lives. With the right mindset and support, people can achieve their weight loss goals and improve their overall wellbeing. The statistics are also impressive, with some studies showing that up to 80% of participants achieve significant weight loss with Ozempic or Mounjaro. In conclusion, Ozempic and Mounjaro are two medications that have the potential to revolutionize the way we approach weight loss. They offer a new hope for those who have struggled with traditional methods, and the results are nothing short of amazing. With their impressive mechanisms, clinical studies, and success stories, it's clear that these medications are worth considering for those looking to achieve their weight loss goals. If you've had any experience with Ozempic or Mounjaro, please share your story in the comments below. And if you're interested in learning more about weight loss and health topics, be sure to check out my other videos for more information and tips. #appetitesuppressant, #tirzepatide, #GLP-1agonists, #weightloss, #obesitytreatment, #wegovy, #weightlossjourney,#ozempic, #ozempicsideeffects, #mounjaro, #fitness, #diet, #mounjaroweightloss, #insulinresistance, #obesity, #pharmaceuticalweightloss, #bodytransformation, #semaglutide #weightlossdrugs,#obesitytreatment,#healthtips, #glucagonlikepeptide, #ozempic #mounjaro #semaglutideforweightloss #weightlossdrugs
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