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Body recomposition is all about losing fat and building muscle simultaneously, and yes, it's totally achievable! 💪 Start by upping your protein intake to 0.7-1g per pound (or more) of target body weight to preserve lean muscle. 🏋🏼‍♀️Combine this with resistance training and consistency to build that muscle mass—it’s your metabolic superpower! 🏃🏼‍♀️Don’t forget HIIT for fat-burning and keeping your metabolism revved up. 🔥 Keep an eye on your caloric intake and track progress with a body-composition scale to adjust as needed. #BodyRecomposition #MuscleBuilding #FatLoss #ProteinPower Watch more videos like this 👇 Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---

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What Is The Best Diet For NAFLD? In this informative video, we will discuss the best dietary approach for managing Non-Alcoholic Fatty Liver Disease (NAFLD). NAFLD involves the accumulation of fat in the liver without alcohol consumption, and it can lead to various health complications. We will explore how dietary changes can significantly impact liver health and the role of weight loss in this process. You’ll learn about the ketogenic diet, which is characterized by low carbohydrate and high fat intake. This diet has gained attention for its potential benefits in reducing liver fat and inflammation. We will share research findings that highlight the positive effects of a ketogenic diet on liver health, particularly for individuals with obesity. Additionally, we will cover important aspects such as glycemic control, insulin sensitivity, and the anti-inflammatory properties of the ketogenic diet. You will also discover how certain nutrients, like choline, play a role in supporting liver function. Join us as we break down these dietary strategies and provide tips for implementing them effectively. Don’t forget to subscribe to our channel for more informative content on health and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #NonAlcoholicFattyLiverDisease #LiverHealth #KetogenicLifestyle #WeightLoss #HealthTips #Nutrition #InsulinResistance #FattyLiver #HealthyEating #DietaryChanges #Choline #AntiInflammatory #GlycemicControl #LowCarb #HealthyLiving About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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