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Five ways to use collagen for weight loss. Are you struggling to lose weight despite your best efforts? Have you tried every diet and exercise program out there but still can't seem to shed those extra pounds? Well, we have some exciting news for you! Collagen might just be the missing piece of the puzzle you've been looking for ► 1. Best Collagen Powder - https://amzn.to/3X1kZDa ✅ The Alpine Secret For Healthy Weight Loss ► http://www.alpweightloss.com 👈 From revving up your metabolism to suppressing your appetite, collagen can help you achieve your weight loss goals faster and more effectively. Collagen is a protein found in our bodies that helps to support the structure of our skin, hair, nails, and connective tissue. As we age, our bodies naturally produce less collagen, which can lead to signs of aging such as wrinkles and sagging skin. But collagen isn't just good for our appearance; it also has a number of health benefits, including supporting weight loss. Collagen can help to boost your metabolism and increase fat burning in a few different ways. First, collagen contains a high amount of the amino acid glycine, which has been shown to help increase the production of human growth hormone (HGH). HGH plays a role in boosting metabolism and burning fat, so increasing its production can help to support weight loss. Overall, while collagen alone is not a magic weight loss solution, it can be a helpful addition to a healthy diet and exercise routine for those looking to boost their metabolism and support their weight loss goals. So, collagen has anti-inflammatory properties that may help to reduce inflammation throughout the body. And here's the thing: chronic inflammation has been linked to a number of health issues, including obesity. Now, it's important to note that not all inflammation is bad. In fact, inflammation is a normal immune response that helps to protect the body from harm. However, chronic inflammation, which is ongoing and persistent, can be harmful and is associated with a number of health problems. And one of those problems is obesity. See, when our bodies are constantly in a state of inflammation, it can lead to weight gain and make it harder to lose weight. Some researchers believe that this may be because inflammation can disrupt the way our bodies metabolize fat and process sugar. So, by reducing inflammation, collagen may be able to help support weight loss. Collagen may be able to help with weight loss by keeping you feeling full and satisfied, which can help to prevent overeating. This is because collagen is a protein, and protein is known for its ability to help us feel full and satisfied after eating. When we feel full and satisfied, we are less likely to snack or overeat, which can support weight loss. In addition to helping us feel full, collagen may also help to balance blood sugar levels. Balanced blood sugar levels can help to prevent cravings and hunger, which can also help to prevent overeating. By keeping us feeling full and satisfied, collagen may be able to play a role in weight loss by helping us make healthier food choices. Collagen may be able to help with weight loss by improving your gut health. This is because a healthy gut microbiome is important for proper digestion and metabolism, and imbalances in the gut microbiome have been linked to a number of health problems, including obesity. Collagen may help to improve gut health in a few different ways. First, collagen contains the amino acid glycine, which has been shown to help support a healthy gut microbiome. In addition, collagen may help to strengthen the lining of the gut, which can help to prevent leaks and support a healthy gut barrier. A healthy gut barrier is important for proper digestion and absorption of nutrients, and it can also help to prevent inflammation in the gut. Collagen may be able to help with weight loss by helping to build lean muscle mass. This is because muscle is more metabolically active than fat, meaning it burns more calories at rest. When you have more muscle mass, your resting metabolic rate (the number of calories your body burns at rest) increases, which can help to support weight loss. It's important to speak with a healthcare professional before starting any new supplement or diet plan to make sure it's safe and appropriate for you. Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician. Yours in Health & Fitness, Team Live Healthy Over 50 #collagenbenefits #collagenpowder

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There's a new weight loss injection on the way. Eli Lilly's, Mounjaro is a weekly injectable currently FDA approved for the treatment of type two diabetes but it's also demonstrating to be extremely helpful at helping people to lose weight. It belongs to the same class of drugs as Ozempic and Wegovy but it works a little differently. Instead of working on only one gut hormone like the others, Mounjaro works on two – GLP1 and GIP. As a result, it's anticipated to result in greater weight loss. It's been deemed safe by FDA standards but is contraindicated in those with any personal or family history of thyroid, parathyroid or adrenal gland tumors or cancer; pregnancy, and if you're taking oral contraceptives. Yes, you can get a prescription for this today for off label use from your provider however insurance won't yet pay for it until it is FDA approved for the indication of weight loss. Until then be prepared to spend starting at around $1200 for a one month supply. Speak to your healthcare provider today to find out if this medication is appropriate for you. Nurse Alice aka "America's favorite nurse" is a board certified family nurse practitioner in Los Angeles, CA and television health expert. She has appeared on several national shows and networks including Dr. Oz, The Doctors, Sister Circle, FOX, NBC, CNN, HLN and regularly on KTLA 5 Morning News. Follow on all things social @AskNurseAlice https://asknursealice.com/ Twitter: https://twitter.com/AskNurseAlice Facebook: https://www.facebook.com/AskNurseAlice Instagram: https://www.instagram.com/asknursealice/

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