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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/3Wc0U02 Discover the benefits and side effects of Mounjaro™ as well as the best natural alternative. Video on Ozempic: ▶️ https://youtu.be/BjmtrhJSAqc DATA: https://pubmed.ncbi.nlm.nih.gov/34981502/ https://link.springer.com/article/10.1186/s40200-015-0143-4 0:00 Introduction: Mounjaro for weight loss 0:14 What is Mounjaro? 0:27 Mounjaro benefits 0:40 Does Mounjaro work? 1:08 Mounjaro side effects 2:28 How Mounjaro works 2:54 The best Mounjaro alternative 5:30 Learn how to do the keto diet and intermittent fasting! Let’s talk about Mounjaro. Mounjaro is a similar medication to Ozempic®, but some studies show it may work better. Both of these medications are primarily used for regulating blood sugar levels but have also been found to help with weight loss. Anything that helps improve blood sugar levels will help you lose weight. Potential benefits of Mounjaro include supporting healthy blood sugar levels and weight loss and improving insulin resistance and A1C. Mounjaro may work, but it’s very expensive and can have serious side effects. Mounjaro also doesn’t correct the root cause of blood sugar problems or weight gain. You have to keep taking the medication for it to work. While long-term side effects are unknown, short-term side effects of Mounjaro may include: • Nausea • Vomiting • Diarrhea • Constipation • Gastroparesis • Abdominal pain • Dizziness • Lethargy • Low blood sugar • Kidney disease • Retinopathy There are fantastic natural alternatives to Mounjaro that you can take advantage of long-term. Overall, this is a healthy lifestyle change instead of a short-term, very expensive drug approach. The best natural alternatives to Mounjaro: 1. Berberine 2. Curcumin 3. Cinnamon 4. Panax ginseng 5. Healthy Keto® with intermittent fasting Choose one of the above remedies for weight loss in addition to doing the Healthy Keto diet with intermittent fasting to lose weight healthily and keep the weight off. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits and side effects of Mounjaro. I’ll see you in the next video.
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Experience the future of ketogenic supplements with Quantum Brands Keto! The ketogenic diet has become increasingly popular for the numerous health benefits it affords, and now Quantum Brands has introduced a new line of supplements to help users experience the benefits of ketosis easier and for longer. Produced using a proprietary blend of ingredients and the very latest in ketogenic supplementation technology, Quantum Brands Keto is about to turn the world of ketosis on its head.
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Keep your ears open for how your body feels (as your body might need a stronger dosage or a lighter dosage), take plenty of water along with it to prevent yourself from any certain odds and make sure you are keeping a balance in both your daily diet and dietary supplements. Keep yourself active on a normal basis. Consistency is the key to self-transformation. You can definitely do it if you keep your mindset right! So, are you ready to jump into the quantum world? 5/5 Quantum Brands Keto Reviews is really an amazing dietary supplement. The ultimate slimmers are relying on its miraculous effects.
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I do not own any of the images or videos shown. All credit goes to their rightful owners. Blackpink Kim Jisoo and her weight loss and weight gain. Comment suggestions for the next video if you want.
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5 Reasons You’re Not Losing Body Fat Hey Powerbuilders, it’s Coach Gary! If you’re stuck spinning your wheels and not losing fat, it might not be your workout—it’s your lifestyle. Here are 5 common reasons you’re not shedding the body fat you want. Like, share, and save this for when you need a reset! 1. Poor Sleep 🛌 • Less than 7-8 hours a night can disrupt hormones like cortisol and leptin, making it harder to burn fat and control cravings. 💡 Fix It: Prioritize consistent sleep schedules and a nighttime routine. 2. You’re Not Lifting Weights 🏋️ • Cardio is great, but lifting weights builds muscle, which increases your metabolism and burns more calories at rest. 💡 Fix It: Add 3-4 days of strength training to your routine. 3. No Food Plan 🍽️ • “Winging it” leads to overeating or under-eating. Without a plan, you’re likely not hitting your calorie or macro targets. 💡 Fix It: Track your meals and create a structured plan for consistent results. 4. Too Much Alcohol 🍷 • Alcohol is high in empty calories and slows fat metabolism. Plus, it often leads to poor food choices. 💡 Fix It: Limit alcohol to 1-2 drinks per week or cut it out entirely during your fat loss phase. 5. Too Much Stress 😤 • Chronic stress increases cortisol levels, which promotes fat storage, especially in the midsection. 💡 Fix It: Manage stress with activities like walking, yoga, or mindfulness exercises. 🔥 The Bottom Line: Fat loss isn’t just about workouts—it’s about the choices you make every day. Dial in your sleep, training, nutrition, and stress management to see real results. Need help creating a fat-loss plan that works? I offer in-person and online coaching—visit Powerbuilding.com today! #FatLossTips #TrainSmart #Powerbuilding #CoachGary #SleepMatters #WeightliftingForFatLoss #PowerbuildingFitness #OnlineCoaching #InPersonCoaching
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vacation health http://successfulweightlossschool.com/why-vacations-help-you-lose-weight-vacation-health/ Subscribe to my channel ›› http://www.youtube.com/subscription_center?add_user=nkellermantv (transcript of video) Hello there. It's Nichole Kellerman here -- founder and creator of SuccessfulWeightLossSchool.com; where women go to stop dieting, reshape their bodies and feel wildly alive. Okay, something that I tell my weight loss clients all the time is to go on vacations. I know sounds weird. Why I am telling my clients to do that? Because vacationing actually helps the weight loss process; it improves your health. And I'm gonna tell you why. Let's just imagine you are on the beach, on your vacation enjoying yourself. You're smiling. You're laughing. You are just having a great time. So why do we are invoking those feelings into our system with our experiences? We decrease our cravings immensely even after your vacation and when you get home. If you're planning on going a vacation, I don't want you planning your meals, what you're gonna eat, how you're gonna work out. You're only gonna be good and you're only gonna have a few bad days - none of that. Your biggest thing I want you to do when you're going on a vacation is have fun; really tune into your body. Listen to your body. And as you're sitting down, and you're getting ready to eat, ask your body what she wants. You're gonna be surprised how she actually wants fresh whole foods. And from the logistical standpoint, yes; you need to be drinking your water. Make sure you carry your water bottle around with you. You are sleeping well and you are eating your snacks. You got to keep eating every 3-4 hours to make sure your blood sugar doesn't drop and then you don't get raveness and you eat whatever you want. Those are the only real guidelines that you have besides number one. Number one is to have one on vacation. lose weight vacation, fitness retreat, healthy vacation, health vacations, vacation and health, vacation health, enjoying vacation, losing weight on vacation, weight loss vacation, lose weight on vacation
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FREE TRIALS. How can you not get scammed by a nutrition dietary supplement? Over 58k complaints were filed with the BBB 2017-19 for free trials costing consumers $1.4 billion and an average of $140 per victim. And that is what was reported, who knows what went underreported. We're chatting about free trials and how not to get scammed. Buyer beware. I give you 5 tips to be aware of BEFORE buying online and 4 tips if you think you've been scammed :( (sorry if you have!) PLEASE NOTE: Neily on Nutrition has NEVER sold keto supplements, keto products, or any supplement. If you have been scammed we’re so sorry - please see the resources below. ► FREE TRIALS | Don't Click That Link Until You Watch This! https://youtu.be/rwP5vypkpsU __________ ►Like this video? Please ❤❤ SUBSCRIBE ❤❤ ►NEW VIDEOS EVERY WEEK: http://bit.ly/subscribetoneily _________ ►LINKS MENTIONED AND OTHER MISC RESOURCES FOR THE INQUISITIVE MIND: • Better Business Bureau file a compliant https://www.bbb.org/file-a-complaint • Report the fraud to https://www.bbb.org/scamtracker • Report to AARP - they have a fraud watch network https://www.aarp.org/money/scams-fraud/helpline.html?intcmp=AE-SCM-FRD-HLPLN • Report it to the Federal Trade Commission (FTC) https://ftc.gov or call 877-FTC-Help • Report it to the Internet Crime Complaint Center (IC3) https://ic3.gov • Report suspicious, confusing or misleading ads to BBB Ad Truth https://bbb.org/ad-truth/report-a-bad-ad • FTC Report to Fight Fraud https://reportfraud.ftc.gov/#/ • FDA Health Fraud alert https://fda.gov/healthfraud • FTC Scam Alerts https://www.consumer.ftc.gov/features... • 6 Tip-offs to Rip-offs: Don't Fall for Health Fraud Scams https://www.fda.gov/consumers/consume... • Shark Tank https://abc.com/shows/shark-tank • Keto Hoax and Shark Tank - https://www.neilyonnutrition.com/2019... • Warning: Don't get scammed by a keto supplement - https://www.neilyonnutrition.com/2019... • File a complaint with your attorney general https://www.consumerresources.org/fil... _________ ► DISCLAIMER • I have no affiliation with ANY product(s) mentioned. • As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated informed decisions. • Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue. __________ ►Like this video? Please ❤❤ SUBSCRIBE ❤❤ ►NEW VIDEOS EVERY WEEK: http://bit.ly/subscribetoneily _________ ► CHAPTERS/TIMESTAMPS (00:00) Free trials – the issue (00:51) Sharon’s story – she’s not alone (02:18) 5 tips for buying online (05:05) 4 tips if think you have been scammed (06:29) A quick reminder about dietary supplements (06:47) Did Sharon get her money back? __________ ► CHECK OUT A FEW OF MY PLAYLISTS: • DIETARY SUPPLEMENTS - http://bit.ly/supplementplaylist • FAD DIETS AND WHY PEOPLE DIET: http://bit.ly/3ezuuGV • CARBS | WHAT YOU NEED TO KNOW: http://bit.ly/2ON0Kf8 • DON’T BE FOOLED: http://bit.ly/3vmofMz • NEILY'S SHORTS (60sec or less vertical format QUICK tips!) http://bit.ly/3cvWlW3 __________ ► COACHING – ALWAYS virtual! (VIRTUAL BEFORE VIRTUAL WAS COOL!) Helping women develop a healthy relationship with food, gain confidence, emotional health, and ultimately have more freedom and energy to enjoy life! Schedule your FREE call! https://bit.ly/meetwithneily __________ ► SAY HI ON SOCIAL! • FACEBOOK: https://facebook.com/NeilyonNutrition • INSTAGRAM: https://instagram.com/neilyonnutrition • TWITTER: https://twitter.com/jenniferneily • PINTEREST: https://pinterest.com/jenniferneily __________ ► FREE TRIALS | Don't Click That Link Until You Watch This! https://youtu.be/rwP5vypkpsU #NeilyonNutrition #freetrial #buyerbeware
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Meet Jessica Crandall Snyder, FuturHealth's Registered Dietitian Nutritionist and your new go-to for nutrition advice 🍽️✨ Have a question about nutrition, meds, or what to eat on your journey? Drop it in the comments! Jessica will be answering your questions in upcoming videos. 💬 #FuturHealth #GLP1 #HormoneHealth #WeightLossMedication #GLP1Diet #HealthyHabits #NutritionCoach
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