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▷ FREE My Diet Meal Plan: https://bit.ly/ShirlynKim ▶FREE 7 Day Workout Plan https://www.youtube.com/c/ShirlynKim/community ▷WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim * How to get better results? - Complete this entire routine once or twice a day with my 7 DAY Full Body Burn WORKOUT PROGRAM - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ▣ My Most Popular Full Body Burning WORKOUTS (Jumping ) https://youtu.be/vaq7YpCwH7M (No Jumping ) https://youtu.be/65HEndrYGCA ▣ Pilates At Home https://youtu.be/8arFOeWRzUU https://youtu.be/E117FImUQ0o ▣ My Healthy & Glow Up Morning & Skin Care Routines https://youtu.be/KhEgSU4fzSI ▣ My Q & A Video https://youtu.be/ZN2UbtIuZco * How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.…. ▣My Height: 164. 8 // Weight: 43kg ~ 44kg // Body Type: between Mesomorph and Hourglass ▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶ What I Wear: https://www.xexymix.com/ ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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PreOp® Patient Education - https://PreOp.com What is Laparoscopic Gastric Sleeve Surgery? Your doctor has recommended a laparoscopic Gastric Sleeve to help you lose weight. When we swallow, the esophagus carries food down to the stomach to be digested. Digestion breaks the food into smaller bits that can be used by the body. These small bits of digested food then pass to the small intestine, where water, fat, protein, and other nutrients are taken up by the body. Weight loss procedures also called bariatric surgery, make the stomach smaller so that a person cannot eat as much food as they used to. This type of surgery is intended for someone who is significantly above their ideal body weight, has health problems because of the weight, and other treatment options, including diet and exercise, have failed to help. With bariatric surgery, up to 80% of people lose weight and keep it off. Not all of the extra weight is lost; patients tend to lose about half. For example, someone may lose 50 pounds if they are 100 pounds overweight. Some patients are able to lose more, and some lose less. The weight loss after surgery usually helps with diabetes, sleep apnea, joint pain, and high blood pressure. Before this procedure, you must work with a care team for up to 6 months to make lifestyle changes. This can include a nutritionist, an exercise trainer, and a counselor for support and depression management. You may need a sleep study if you have never had one to check your breathing while you sleep. Surgery does not guarantee permanent weight loss. Keeping the weight off depends on you having a healthier lifestyle forever. It will help your body reset to a new weight, but your new good habits keep the weight off. Recommending surgery as an option is commonly based on a person’s BMI or body mass index, which is related to a person’s height and weight. Surgery may be an option for adults that are 100 pounds overweight or have a BMI of 40. Surgery may also be advised for a BMI of 35 if there are weight-related health problems such as sleep apnea, type 2 diabetes, or heart disease. The laparoscopic gastric sleeve is a procedure that makes the stomach smaller by cutting away part of it. It is shaped like a banana afterwards and can fit less than half a cup of food, or 100 cc’s. Since most of the stomach is taken out, it is a permanent procedure. Benefits of the sleeve procedure are : a decreased appetite from less of the hunger hormone Ghrelin, which is made by the section of stomach that is removed. a smaller stomach, so you cannot eat as much, and no change to your intestines so vitamins and food can be absorbed normally There are several different types of bariatric surgery, some are more, and some are less invasive, including Gastric Bypass, Laparoscopic Gastric Sleeve, Gastric Banding, and Endoscopic Gastric Sleeve It is very important that you understand why the laparoscopic gastric sleeve has been recommended for you. If you have questions, ask. Your surgeon has recommended a laparoscopic procedure. A long instrument with a light and camera called a laparoscope is used. The scope makes it possible to see and operate on hard-to-reach delicate tissue. This is a minimally invasive surgery that uses very small incisions instead of a classic large incision. Healing and return to normal activity are usually faster, with less bleeding and fewer complications. With all laparoscopic procedures, the surgical team is prepared to change your surgery to an open procedure with a larger incision if this becomes necessary. An open procedure is sometimes needed to treat unexpected bleeding or other findings during a procedure that make it impossible to use a laparoscope. If this happens, your stay in the hospital and recovery will be longer than you originally expected. Now let’s talk a little more about what happens during a Laparoscopic Gastric Sleeve Procedure. General anesthesia and medications to make you asleep and pain-free during your procedure are given. Your abdomen is then carefully filled with carbon dioxide gas, CO2 (say “C” “Oh” “2”). 4 or 5 small cuts, called incisions, are then made to place tools for the procedure. The surgeon looks at your stomach and intestines for scar tissue or problems that may need to be fixed before making the sleeve. Fatty attachments to the outside wall of the stomach are carefully clipped. A special tool is then used to staple and cut the stomach—the staples work like stitches to seal the wall of the stomach and stop bleeding. The surgeon carefully makes the stomach into a banana-shaped tube by placing the staples one section at a time. Finally, a large part of the stomach is cut away and taken out thru one of the small incisions. The surgeon carefully checks the stomach for bleeding and places extra stitches if needed.

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In today's episode of 'Walk With Me' we're talking all about clothes and dressing better while losing the weight! You don't have to break the bank when you're shrinking out of your clothes and need new ones 'on the way down', these are my best tips to look your best during your weight loss! SUPPORT THE CHANNEL HERE: https://www.patreon.com/beardedfatloss SIGN UP FOR THE NEWSLETTER: https://www.beardedfatloss.com/signup CONNECT WITH ME: • Blog: https://www.beardedfatloss.com/blog • Instagram: https://www.instagram.com/beardedfatloss • Facebook: https://www.facebook.com/beardedfatloss • Twitter: https://www.twitter.com/beardedfatloss • Snapchat: https://www.snapchat.com/add/beardedfatloss • BFL Monthly Newsletter: https://www.beardedfatloss.com/signup GEAR I USE: Camera: http://amzn.to/2n3dqiJ Gimbal Stabilizer: http://amzn.to/2wn6eCQ Microphone: http://amzn.to/2n3oufN Digital Recorder: http://amzn.to/2mmLWBo Gorillapod: http://amzn.to/2mmFKtc Backpack: http://amzn.to/2vQpBCA MAILING ADDRESS: Josh Fenn 1706 NW 24th Ave #29085 Portland, OR 97296 All music/sound effects used under a commercial license provided by Artlist.io

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http://comocuidarsusalud.com/go/FatBurningFurnace .. Being overweight is something that many struggle with all over the world. Of course, no one wants to be fat but they want to lose weight without having to do much work, which many believe is not possible. Losing weight requires commitment and patience because it isn't something that happens overnight and it certainly requires effort. However there are weight loss options that you can try out such as the Fat Burning Furnace that will help you burn fat without the struggle by keeping your current eating habits and avoiding strenuous workouts. It is possible that you are one of the many who are sick and tired of trying all the different kinds of diets without seeing any results, sure you may end up losing a few pounds but eventually gain it back again easily. Doing exercises aren't easy either and require a lot of effort and money that is spent on gym memberships or even exercise equipment. Surely you have tried these options several times which you can attest are difficult and ineffective. It is clear that the battle with the bulge is really something that many haven't found an easy solution to but this doesn't mean that there isn't an easy answer. With careful search, you will find the way to lose fat without having to do much work and still continue to eat the foods you like consuming. Besides, starving yourself and going through several diets isn't good for your health so why even bother with that when you can find an easier way to lose weight that will keep you healthy. If you would like to discover the secret of fast and easy weight loss then you need to check out the Fat Burning Furnace by Rob Poulos - Click Here to watch more. http://comocuidarsusalud.com/go/FatBurningFurnace fat burning furnace fat burning furnace review the fat burning furnace fat burning furnace diet fat burning furnace scam fbf fat burning furnace fat burning furnace system buy fat burning furnace fat burning foods fat burning furnace reviews fat burning furnace ebook review of fat burning furnace fat burning exercise lose weight fast

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