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Description: Want to lose fat and keep it off? 🚀 Most people believe weight loss is just about eating less, but there's more to the science of fat burning! In this video, we break down the truth about fat loss, debunk common myths, and reveal what actually works to help you shed pounds effectively. Whether you're struggling with stubborn belly fat or just starting your fitness journey, these tips will help you get real results. 💪🔥 🔹 How fat loss actually works 🔹 Biggest weight loss myths debunked 🔹 Best strategies to burn fat faster 🔹 Simple changes for long-term results ✅ Don’t forget to *LIKE, **COMMENT, and **SUBSCRIBE* for more fat loss and fitness tips! 🔔 *Turn on notifications* so you never miss a new video! #WeightLoss #FatBurning #LoseFat #FitnessTips #Health #BurnCalories #HealthyLiving

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How did Chrissy Metz change her life and become healthier and happier?! By staying true to herself and persevering through tough times. As one of the stars on This Is Us, Chrissy plays Kate, a woman who struggles through her weight loss journey. Reality isn’t too far from fiction, because Chrissy has opened up about her own struggles in real life. The actress’ health journey began in 2014, she even said when she read the This Is Us script for the first time that Kate’s fears were her fears. She lost 100 lbs in less than 5 months and says that it took her looking at life and health in a different way to start realizing her goals. Chrissy attended her first audition by accident! The actress used to be a preschool teacher and went to an audition with her sister. While at the audition a woman who said she used to teach at Chrissy’s highschool encouraged her to audition. She ended up getting the opportunity to move to Los Angeles! Today she plays Kate on This is Us. Chrissy shares a lot of similarities with Kate, saying she had a real connection with the character. What’s in Chrissy’s future? This Is Us has been renewed through the 6th season; she’s producing a movie for Netflix called George; and has been writing music for a possible album! We love to see Chrissy shining, winning and being an inspiration to us all. She is the light we need in our lives! What do you think of Chrissy’s inspiring story? Let us know in the comments section below. Like this video and subscribe to The Talko for all your latest and greatest in celebrity and entertainment news. See you next time on The Talko! Our Social Media: Facebook: https://www.facebook.com/TheTalko Twitter: https://twitter.com/thetalko Instagram: https://instagram.com/the_talko TikTok: https://www.tiktok.com/@thetalko For more videos and articles visit: http://www.thetalko.com/ Subscribe: http://bit.ly/Subscribe-to-Talko Written by: Jenn S. Narrated by: Natalie Rankin Edited by: Ajay Danny For copyright matters please contact us at: [email protected] CHAPTERS: 0:00 INTRO 0:56 Her Journey 1:28 This is us 2:41 Loving Herself 3:39 Body Positivity 5:56 END

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Chrissy Metz's weight loss story has sparked conversations and admiration. The talented actress, known for her role as Kate Pearson on This Is Us, has become a true role model for women of all ages and sizes. Chrissy Metz has inspired countless individuals with her grit and motivation. Chrissy's steadfast commitment and unwavering dedication have resulted in not only a remarkable transformation of her physical appearance but also a significant enhancement of her overall well-being. She admitted that she had received support from the show's creator, Dan Fogelman in her efforts to shed those extra pounds. Chrissy embraced her own pace in weight management, championed body positivity, achieved great success in her career, and even earned Emmy nominations. Discover the inspiring details of Chrissy Metz's weight loss journey and the motivating factors that drove her towards achieving her goal, it will surely give you hope if you are planning to embark on such a mission. Here, we are committed to sharing information about celebrity news, their net worth, age, career, salary, height, weight, body measurements as well as marital status. Subscribe here https://www.youtube.com/channel/UC6nqaoIjVGXHD-ym7oCcoSQ?sub_confirmation=1 Visit our website http://bit.ly/2DZTjZ6 Follow us on Facebook http://bit.ly/3bTAYPe Follow us on Twitter https://bit.ly/3tsdWoA Follow us on Pinterest http://bit.ly/2NrALJP

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Looking for a game changer on your weight loss journey? In this Aura Ring review, I’m sharing my honest thoughts on how this little tool has become a surprising ally in tracking my health and breaking through weight loss stalls. As a 48-year-old mom of six, high school teacher, and someone using tirzepatide (like Zepbound, Mounjaro, and Wegovy), I've lost over 75 pounds—but let me tell you, it hasn’t been all smooth sailing! From managing stress and tracking sleep to dealing with setbacks (hello, customer service drama), this smart ring has been both a blessing and a challenge. If you're curious about tools for tracking your progress with GLP-1 medications like Ozempic or Saxenda, or you're just looking for small wins to keep motivated, this review is for you! I talk about how the Aura Ring helps with sleep, recovery, and even calorie tracking, while also sharing the frustrations and benefits of using it daily. Spoiler alert: I’d buy it again! 💪 Let’s celebrate the wins, share tips, and stay focused on your journey together! Drop your experiences, questions, or thoughts in the comments—if I can do it, so can you! 🌟 #ouraring3vs4 #weightwatchers #ouraring4 #selfimprovement #bestsleeptracker CHAPTERS: 00:00 - Intro 01:10 - Why I Got the Oura Ring 04:52 - Features of the Oura Ring 08:38 - Dislikes About the Oura Ring 12:53 - Additional Dislikes of the Oura Ring 14:36 - Would I Buy the Oura Ring Again? 15:33 - Oura Ring Battery Life 17:18 - Pros of the Oura Ring 17:48 - Final Thoughts on the Oura Ring Subscription $5.99 a month or $69.99 a year While the Oura Ring offers numerous benefits for health tracking, it's also important to consider its potential drawbacks. Here are 5 common negatives associated with the Oura Ring: High Upfront Cost & Subscription Fee: The Oura Ring itself is a significant investment, often costing several hundred dollars. On top of that, Oura introduced a monthly subscription fee ($5.99 USD/month in the US) to access the majority of its in-depth data, insights, and premium features. This ongoing cost can make it a less appealing option for budget-conscious individuals or those seeking a one-time purchase. Limited Advanced Activity Tracking: While it tracks basic activity like steps and active calories, the Oura Ring is not designed to be a comprehensive fitness tracker. It lacks GPS, a real-time display for workout metrics (like distance or pace during a run), and its accuracy for high-intensity or specific exercises (like weightlifting or pull-ups) can be limited. Athletes or serious fitness enthusiasts who need detailed workout data might find it insufficient compared to dedicated sports watches. Potential Accuracy Issues (Especially for Activity): While generally lauded for its sleep and temperature accuracy, some users report variability or inaccuracies with activity tracking, particularly with step counts and calorie burn. For example, hand movements from typing or driving might sometimes be misinterpreted as steps, leading to inflated activity numbers. Recent updates aim to address these issues, but they have been a point of contention for some users. Discomfort or Damage During Certain Activities: While designed for 24/7 wear, the Oura Ring can be uncomfortable or susceptible to damage during certain activities. Weightlifting, activities involving significant hand impact, or even just daily tasks where the ring might repeatedly rub against hard surfaces can lead to scratches on the ring or discomfort for the wearer. Many users opt to remove it during these times, which can lead to gaps in data. Lack of Real-time Display and Notifications: Unlike smartwatches, the Oura Ring has no screen. This means you need to consult the Oura app on your smartphone to view any of your data or insights. It also doesn't offer notifications for calls, texts, or other apps, which some users might miss if they're used to a smartwatch. This design choice prioritizes discretion and battery life but sacrifices immediate access to information. Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.

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#Weightlosschallenge #kavislifestylelab # Day 1 Dear friends, Our health is very important for all of us. pls try to follow my challenge 10 days you can see the visible result in our body.. welcome all of you from the bottom of my heart❤️ Walk in the morning with bear foots minimum 20 minutes. Take your breathe properly and walk.. after that take rest 10 minutes and drink one glass warm water slowly. apply 2 drops of oil in the root of your hair and massage well and this process want to continue at night before bed also. it will helps to increase the blood circulation of hair roots and your hair will grow fast. Today 10 mints before bath you want to apply onion juice in the root of your hair and wash with a mild shampoo or with natural paste as i told in the video. take 1 litter bottle with warm water and put one cinamon stick and this water you want to drink within 4 hours.. Drink lots and lots of water as you can... Day 1 Diet Plan: 8 o clock: 1 egg white, wheat puttu, payaru puzhungiyath 11o clock : cucumber and carrot salad plus lrmon juice 1o clock: 1 egg white, 2 brown bread, 1 cup green leaf poriyal(mentioned in the video how to prepare) 4 o clock: 1 glass grean tea plus one apple or guava 7 o clock: 1 egg white plus one pomegranate and 2 glass warm water. If you feel hungry in between you can have robesto banana or pomegranate. Workout Link: https://youtu.be/CpSpuWvDHcE Face pack: 1 tsp carrot juice 1 tsp potatoe juice 2 tsp kadala mavu mix well and apply all of your face and wash before completely dry. HAPPY DAY TO ALL OF YOU MY DEARS😘 IF YOU LIKE MY CHANNEL PLS DONT FORGET TO LIKE SHARE AND SUBSCRIBE. LOVE U ALLLLL❤️ Gmail: [email protected] Facebook Page: Kavis lifestyle lab Instagram: kavis lifestyle lab DISCLAIMER: The information provided on this channel and its videos are for general purposes only and should NOT be considered as professional advice. we are NOT a licenced or a medical practitioner so always consult professional help. we always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channelis our oen creative work protected under copyright law.

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Join me for a mini vlog as I take you along on a grocery run, go for a walk, and share my weight loss update! It's also my injection day, so I'll be checking in on my progress and how I'm feeling. Let’s stay motivated on this journey together! Don't forget to like, comment, and subscribe for more health, lifestyle, and beauty content. 💕 #WeightLossJourney #Semaglutide #Ozempic #Mounjaro #HealthyLiving #SelfLove #HealthTransformation #WeightLossMedication #pcosweightloss #tirzepatide #weightlossjourney #firstinjection #GLP1 #weightlosstransformation #Ozempicalternative #tirzepatideresults #myweightlossstory #wellness #loseweight #weightlosssupport #lifestyle

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سب کھائیں، وزن گھٹائیں! یہ ویڈیو آپ کی زندگی بدل سکتی ہے! Easy Ways To Lose Weight l سب کھائیں، وزن گھٹائیں | Hafiz Khalid گر میوں میں سب کھائیں ساتھ ساتھ وزن گھٹائیں آپ بھی وزن کم کرنا چاہتے ہیں تویہ ویڈیوآپ کے لیے ہے Easy ways to lose weight l Hafiz Khalid Butt with Nabeeha Ejaz | Subh Ka Sitara | Alief Tv Alief TV is Pakistan's first edutainment channel that has been designed to bridge the gap between dying values and evolving traditions of 21st Century. Licensed in May 2021 by Pakistan Electronic Media Regulatory Authority (PEMRA), the core objective of Alief is to create factual content while keeping it captivating. Alief aims to delve into the paramount values of intellect and socio-moral practices. It intends to reinforce the idea of possessing a practical skillset and subsequently working towards poverty alleviation through inculcating creativity. With the help of its mediagenic presentation of worldview, Alief strives to prepare the youth of Pakistan to become a beacon of light for their country. Follow Our Facebook Page: https://www.facebook.com/alieftvnetwork/ Follow Our Instagram Account: https://www.instagram.com/alieftvnetwork/ Subscribe Our YouTube Channel: https://www.youtube.com/@alieftvnetwork/ Website: https://alief.tv/

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Discover "The Hidden Dangers of Ozempic: A Weight Loss Warning You Can't Ignore!" Learn vital safety info before you consider it. Watch this video! First off, Ozempic wasn't initially invited to the weight loss party-it crashed it. Originally designed for the noble cause of managing Type 2 diabetes, this drug has a side gig in helping users shed some serious pounds. Sounds magical, right? But before you jump on the bandwagon, let's talk sideshows. Join our membership for $10.00 monthly and experience the expertise of coach Donovan Green with his weekly updated workouts. https://chairfitcamp.com/membership-group/ Get your hands on the must-have thigh band now: https://chairfitcamp.com/shop/ Disclaimer: This video or channel's information, content, and materials are only for informational and demonstration purposes. They are not intended to replace a qualified physician or healthcare provider's consultation, diagnosis, or medical treatment.

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In this video, Jason (Mc)Guckian shows you the best cardio for fat loss. The first few tips are to make sure that your shoes are in good condition. After a while of use, the soles of your shoes wear down and will reduce shock absorption. When your shoes lose shock absorption, injuring your ankles and knees are much easier and more likely to happen. The wear on the bottom of your shoes also will reduce the grip they have on the ground, making it easier to slip and fall. The second tip is to drink lots of water. Your body is about 50% water. Water helps to cleanse the body was well as keep you hydrated and looking fresh. Water keeps your brain, heart, and kidneys functioning properly. The first exercise shown in the video is running. Running is a very basic exercise that many people do. The only things you need for this is a place to run, water, and good shoes. Running keeps your heart strong and boosts your metabolism for fat burning. The second exercise is biking. For this, you either need a stationary bike machine or an actual bicycle. They both work the same way, but no matter what; make sure that you're staying hydrated. The bicycle exercise is very good for the knees and backs. One thing to consider is that because you're sitting down to use a bike, you're not burning as many calories as if you were running. The third exercise is a stair stepper which is also great for the knees. This exercise builds muscle in the thighs as well as burning fat and calories, giving multiple benefits for one exercise. The next exercise shown is jumping on a trampoline. When jumping, don't jump too high. Shorter jumps give you more exercise than if you were to take big leaps. The fifth exercise is yoga. Yoga is good for increasing flexibility and the range of motion that your body has. Many people also use yoga to relax their bodies and minds. A strong mind makes for a strong body. Adding yoga into your routine can benefit you when doing the rest of your exercises by stretching and relaxing your muscles, also reducing soreness. There's even more exercises than these in the video! All of these exercises are extremely beneficial for your body as a whole, keeping your heart healthy and strong for a longer life and a stronger body.

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Big Pharma Moves and GLP-1 Market Shifts: What's New in 2025? In this week's episode of the Downsized News, hosts Laraine and Christopher Durham discuss major updates on GLP-1 medications and their impact on various sectors. They explore how GLP-1s are changing grocery spending and highlight the introduction of the first compounded semaglutide gummy. The episode covers legal battles, including Eli Lilly's intervention in the tripeptide case and the FDA's handling of compounded medications. They also look into the approval of a generic version of Victoza, shifts in the obesity drug market, and the growing competition among pharmaceutical giants like Eli Lilly and Novo Nordisk. Finally, they discuss the potential impact of Robert F. Kennedy Jr.'s nomination as head of health and human services on the vaccine industry. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Overview 00:18 Meet the Hosts 01:40 Legal Battles and Market Dynamics 04:00 Impact on Grocery Spending 06:45 Generic Liraglutide Approval 08:59 Compounded Semaglutide Gummy 11:39 Eli Lilly's Obesity Market Moves 16:02 Pharmaceutical Market Projections 19:13 Conclusion and Wrap-Up

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Welcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss. I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cravings, without losing muscle. Tune in for real success stories and simple ways to support your body’s health, naturally!   Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mindbody-glp-1-system   MindBody Science Page https://estheryunkin.lifevantage.com/us-en/science/mindbody    ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.   Connect on Instagram: https://www.instagram.com/health.with.hashimotos/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course.  Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about 

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