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Can you reduce belly fat, thigh fat, or arm fat with targeted workouts? In this episode, fitness experts Shivoham and Vrinda Bhatt break the myth of spot reduction and explain how fat loss really works. You’ll learn: - Why spot reduction doesn’t work - The real science behind fat loss and genetics - How stress and hormones affect your body - Best workouts for toning and fat burning - How to sculpt your body with realistic expectations 💪 Perfect for women struggling with thigh fat, belly fat, or arm flab 🧠 Learn how to manage cortisol for fat loss 🎯 Discover the difference between body fat vs. body composition 🔔 Don’t forget to subscribe for weekly fitness truths with real experts! Timestamp: 0:00 – Teaser: The Truth About Spot Reduction 1:13 – Is Spot Reduction a Myth or Reality? 1:33 – Why Sit-Ups Don’t Reduce Belly Fat 1:47 – Fat Loss Happens All Over the Body 2:06 – Genetics and Where Fat Gets Stored 2:30 – Fat Isn’t the Enemy: Understanding Its Purpose 2:53 – What is Visceral Fat & Why It's Dangerous 3:04 – The Hidden Danger of “Skinny Fat” 3:23 – How Stress and Cortisol Increase Belly Fat 3:38 – Your Mind Controls Your Fat Loss More Than You Think 4:03 – Real Story: When a Marriage Was Risked Due to Body Shape 5:07 – “I Want to Lose Only Lower Body Fat” – Can You? 5:29 – Your Relationship with Your Body & Your Partner 5:54 – Can Trainers Sculpt Specific Areas Like Artists? 6:18 – Men vs Women: Where Fat Usually Accumulates 6:48 – Mobilizing vs Burning Fat – The Hormonal Truth 7:13 – Why High-Intensity Exercise Matters for Fat Loss 7:32 – Does Training One Area Help with Fat Loss There? 8:02 – What Toning Really Means (Hint: It’s Building Muscle) 8:24 – The Importance of Educating Clients on Body Goals 8:43 – You Can’t Change Body Shape – Accept What You Have 9:13 – Understanding Body Composition, Not Just Weight 10:00 – Weight Loss vs Inch Loss: What You Don’t Know 10:45 – Why You Might Look Slimmer But Weigh the Same 10:59 – The Dark Side of Chasing Abs for Women 11:43 – Health Risks of Hormonal Imbalance from Fat Loss 12:09 – Why Visible Abs Shouldn’t Be Your Only Goal 12:26 – Best Approach: Combine Fat Loss with Toning 12:43 – Why Arms Sag in Women and What To Do About It 13:20 – Is It Loose Muscle or Fat? Here’s the Truth 13:50 – Best Weight Training Exercises for Arms 14:10 – Why Weight Training Burns Fat More Effectively 14:23 – Boost Your BMR: Burn Fat Even While Resting 14:50 – Muscle = Ferrari Engine: Burn More Calories Daily 15:04 – Final Recap: Spot Reduction is a Myth 15:18 – Outro: Like, Subscribe & Share Course Links: ▸HYE Certification Course by Vrindda: https://lp.vrindaofficial.com/vrindda-new/ ▸2-Day Fitness Foundation Workshop: https://shivohaam.lpages.co/shivoham-a/ ▸ 2-Hour Empowering Workshop: https://lp.vrindaofficial.com/vrindda-bhatt-02/ Watch Next: Playlist: ➡️https://www.youtube.com/playlist?list=PLukjBwT8IaycBrARCnwBeGSd94szO9wex ➡️https://www.youtube.com/playlist?list=PLukjBwT8Iaye_QE_EKNyW3h_rokhJxlZD ➡️https://www.youtube.com/playlist?list=PLukjBwT8IaydlE4z03Zq7i6HHggkY687G 📩 Connect with: Shivohaam's Instagram: https://www.instagram.com/shivohamofficial/ Vrindda's Instagram: https://www.instagram.com/vrindaofficial/ 🎥 Subscribe for Weekly Updates: https://www.youtube.com/channel/UC21L3He54vHxUwWJhQxVCCQ #FatLoss #SpotReduction #Shivoham #VrindaBhatt #FitnessPodcast #BodyToning #LoseBellyFat #FitnessTruth #WeightLossJourney #CortisolAndFat #FitnessForWomen #WeightTraining #MythBusting

Semaglutide Weight Loss And Hemorrhoids The Unexpected Connection

Join Elizabeth Vargas, former Real Housewives of Orange County star, as she sits down with Colie, owner of Revamp Haus, Marissa Bartolo, Angela Parretta, and Kristina Wright for an open conversation about their personal experiences with weight loss medications like Mojarro and Ozempic. While these medications are often associated with weight loss, the ladies explain how they use them to maintain a healthy weight, reduce bloating, and support overall wellness. Learn why it’s okay to prioritize your health and feel confident about using weight management tools to stay fit and balanced. Tune in now on any podcast platform! https://linktr.ee/girltalklogic #girltalklogic #guytalklogic#GirlTalkSeries #bravoandy #peacock #elizabethlynvargas #realhousewivesoforangecounty #rhoc #RHOC #ElizabethLynVargas #WeightLossJourney #HealthyLiving #Ozempic #Mojarro #FitAndHealthy #BloatFree #WellnessJourney #HealthyWeight #SelfCare #WeightManagement #HealthyLifestyle #BodyPositivity #StayFit #HealthMatters #ConfidenceInHealth

Christina Aguilera Shows Off Her Weight Loss In Eyepopping Halloween Attire Amid Ozempic Rumors

Семаглутид (Оземпик / Велгия / Семавик) или Лираглутид (Саксенда / Мелитид / Энлигрия)? Какие результаты клинических исследований эффективности двух препаратов для лечения диабета 2 типа и контроля массы тела (похудения)?! Как показали клинические исследования, оба препарата позволяют достичь контроля течения сахарного диабета, снизить повышенное содержание глюкозы в крови до целевых уровней, а так же привести в норму и другие показатели работы сердечно-сосудистой системы: снизить повышенный уровень триглицеридов и плохого холестерина, снизить артериальное давление и маркер диабета HbA1c. Так же результаты исследований показали, что применение Семаглутида оказывало в два раза более значимый эффект на перечисленные показатели, чем применение Лираглутида. Исследование от 2022 года, в котором проводилось сравнение ежедневного применения Лираглутида в дозировке 3 мг с группой, которая получала Семаглутид один раз в неделю в дозировке 2.4 мг показало, что в группе Семаглутида было достигнуто в 2 раза большее снижение массы тела по сравнению с исходной, чем в группе Лираглутида. Дальнейшие исследования препаратов из группы стимуляторов GLP-1 и их сравнение с новым препаратом - Тирзепатидом (Мунджаро» (Mounjaro)), обладающим комбинированным действием позволят получить новые данные об эффективности и безопасности

Exploring Weight Loss Clinic Options With Semaglutide Nearby

10 Foods To Eat On A Weight Loss Diet - #Shorts #Weight Loss Diet #Weight Loss 10 Foods To Eat On A Weight Loss Diet. When you're on a diet or trying to meet specific weight loss goal, it can sometimes feel as though your food options are restricted. Fortunately for you, the secret to losing weight might not be to eat less, but simply to eat better instead; last time we decided to explore this topic, we discovered that there are several foods that you can still enjoy while trying to lose weight-- so many, in fact, that we couldn't fit them all into a single video! Welcome to part 2 of this video series, in which Bestie aims to examine 10 more foods which can help you along the path to losing weight and living a healthy lifestyle. What I eat day fitness

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