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This high-energy HIIT workout is perfect for burning fat and boosting your stamina in a short time. Featuring dynamic full-body movements and a steady tempo, this session is designed to keep your heart rate up and leave you feeling accomplished. Get ready to sweat and feel the burn! Perfect for all fitness levels, no equipment needed! ⏱️ Duration: 12 Minutes 🏋️‍♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 15 seconds rest Exercises for this 12 minute full body workout: 0:00 Intro 0:22 Jump jack 1:07 Push up 1:52 Jump squat 2:37 Hi plank 3:22 High knees 4:07 Side to side push up 4:52 Cross Knee to elbow 5:37 Hi lo plank 6:22 Hip thrust 7:07 Burpee 7:52 Pop squat 8:37 Running plank 9:22 Jump lunges 10:07 Push up toe tap 10:52 Crab dips 11:37 Run in place Follow Me On: ► Instagram https://www.instagram.com/sergimizin ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-gym-gloves/?acc=15373 Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon: https://www.patreon.com/sergimizin ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.

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Want to know the secret to losing belly fat FAST? In this video, we'll reveal 3 simple steps to help you achieve your weight loss goals. By incorporating high protein meals and snacks into your diet, you'll experience increased satiety and boost your metabolism. From protein-rich foods to healthy snack ideas, we'll show you how to make sustainable lifestyle changes that will get you results. Whether you're following a low-carb diet or keto lifestyle, our weight loss tips and recipes will help you stay on track. So, if you're ready to say goodbye to belly fat and hello to a slimmer, healthier you, watch until the end and get ready to take action!

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இந்த வீடியோவில் Semaglutide என்ற மருந்து எப்படி உடல் எடையை குறைக்க உதவுகிறது என்பதை தெளிவாக தமிழில் விளக்குகிறோம். இது ஒரு GLP-1 agonist வகை மருந்து, பொதுவாக டைப் 2 டையபட்டீசுக்கு கொடுக்கப்படும். But recently, it is being used for **weight reduction** under medical supervision. இது எப்படி வேலை செய்கிறது? எது உண்மையா? எது வீழ்ச்சி விளைவா? என்பதை இந்த வீடியோவில் காணலாம்! **Topics Covered:** - Semaglutide எப்படி உடல் எடையை குறைக்கிறது? - Side effects மற்றும் பாதிப்பு - உபயோகிக்கும் முறை - உண்மை ஆதாரங்கள் மற்றும் மருத்துவ நிபுணர் விமர்சனம் #SemaglutideTamil #WeightLossTamil #GLP1Agonist #DoctorDiron #TamilHealthTips #ObesityTreatment #SemaglutideReviewTamil #SemaglutideTamil #WeightLossTamil #TamilDoctorTips #WeightLossInjection #GLP1Agonist #ObesityTreatmentTamil #SemaglutideReview #DiabetesWeightLoss #TamilHealthYouTube #DoctorDironTips #drdiron #tamil #tamilhealthtips #doctor #acnetreatment #acnefree #clearskingoals #skincare #beautyhacks

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Easy & Simple Weight Loss Diet Plan for House Wife’s | Dr Zubair Afzal Meals Preparation Ideas 💡 CHICKEN TIKKA BOTI ROLL Ingredients: * 1 Whole Wheat Roti * 150 g, Breast, Raw * 1 tbs, Vegetable Oil * 1 tbsp, Raita * 1 small, Tomatoes * Tikka Masala Directions: * Take 150 g ChickenBreast * Marinate with Masala/Home Tikka Spices and 0.5 Tbs Oil * Grill/BBq/Bake/Airfry/Pan-fry Chicken (Use0.5 tbs oil that was left)Now take 1 Roti and apply 1 tbsp raita on it! * Slice the cooked chicken and fill in the roti * Add Sliced Tomatoes and any low-calorie Sauce * Roll it up and enjoy!I serving TALBINA Ingredients: * Jau (Barley) broken 50 gms * Pani (Water) as required * Skim Milk 2 cups * Khajore (Dates) 2 * Elaichi powder (Cardamom powder) ½ tsp * 10 Pista (Pistachio) sliced * 19 Badam (Almonds) sliced Directions: * In the bowl, add broken barley and wash with water. * Add water and soak for 3-4 hours or overnight then drain the water. * In a pot, add milk and bring it to boil, add soaked barley and mix well, cover partially and cook on low for 8-10 minutes. * Deseed and chop dates. * Add dates, mix well, cover partially and cook on low flame for 25-30 minutes. * Add cardamom powder and mix well, cover partially and cook for another for 8-10 minutes. * Add pistachio, almonds and mix well. * Garnish & serve!I serving CHICKEN VEGETABLE OMELETTE Ingredients: * 2 large, Egg whites * 1 medium, Egg * 50 gram, Chicken Boiled * 1 small, Onion * 1 small, Tomatoes * 50 g, Raw Capsicum (Bell Pepper) * 1 tablespoon, Desi ghee Directions: * Take two egg whites + 1 * whole Egg! * Beat the Eggs with Spices * Now Cook the eggs onMedium Flame! * When Cooked! AddBoiled ChickenChopped Vegetables on one Side * Now Fold the Omelette. * Turn the Sides UntilGolden Brown! * Serve with Bread!(Calories not included) GRILLED CHEESE SANDWICH Ingredients: * 2 slice, Slice Bread * 0.50 tsp, Mayonnaise * 1 tbsp, Mustard * 150 gram, Chicken (Cooked) * 1 slice (16 g), Regular * Slice * 1 large, Egg * 1 tsp(s), Vegetable Oil Directions: * Toast your bread * Apply mayo and mustard on bread * Fry/Boil a Large Egg! * Use150-gramGrilled/Baked/AirFried Chicken (cooked) * Use dry spices for marination of chicken * Place the cheese slice on Freshly cooked chicken so it melts! • Assemble All the Ingredients and serve Hot!!!! Diet Beryani THE DIET BIRYANI Ingredients: * 100 grams, Boiled Rice * 1 tpsp, Vegetable Oil * 2 medium, Tomatoes * 1 tosp(s), Dahi * 1 medium, Onion * 2 Green Chilli, Raw * 2 tbsp Shan Sindhi Biryani Mix * 80.00 g, Chicken Breast, Raw Directions: * Fry Onions in Oil, Separate the Onions from oil & Blend with Tomatoes In same Oil, Add Shan Masala,Chicken,BlendedOnions and Tomatoes,Green Chilies and Yogurt * Cook till the Chicken is Soft. * Layer the Gravy & Rice * Cook on low flame for 10-15 Mins * Serve with salad and Green Chutney.   👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: https://www.youtube.com/@DrZacDiet Follow us on Social Media Instagram:https://www.instagram.com/dr_zac_diet_01 Facebook:https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #drzacdiet #weightlossdiet #drzubairafzal

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#shorts ➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching - Apples - Strawberries - Blueberries - Kiwi - Oranges Oranges, blueberries, kiwis, strawberries, and apples can all be helpful in supporting fat loss for several reasons: 1. Low in Calories: These fruits are all low in calories, which means you can eat them in larger quantities without consuming a lot of calories. This can help you feel fuller for longer, which can assist in reducing overall calorie intake. 2. High in Fiber: These fruits are also high in fiber, which can help you feel fuller for longer and reduce your overall calorie intake. Fiber also helps regulate digestion and can assist in controlling blood sugar levels. 3. High in Water: Fruits like oranges, kiwis, and strawberries have a high water content, which can also help you feel fuller for longer and reduce overall calorie intake. 4. Rich in Nutrients: These fruits are all rich in vitamins, minerals, and antioxidants that are important for overall health. When you’re trying to lose fat, it’s important to consume nutrient-dense foods that help keep your body healthy and functioning well. 5. Low in Fat: These fruits are also naturally low in fat, which means they won’t contribute significantly to your daily calorie intake from fat. Consuming fewer calories from fat can help with overall fat loss. Overall, these fruits can be beneficial additions to a healthy, balanced diet when trying to lose fat. However, it’s important to remember that they should be consumed as part of an overall healthy diet and not relied on as a quick fix for fat loss.

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