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In this episode of the Hafiz Ahmed Podcast, Hafiz Ahmed sits down with Dr. Sahar Chawla, a renowned Health Coach and Holistic Expert. Dr. Sahar Chawla shares her profound knowledge and experience in the field of holistic health, offering practical advice on how to achieve a balanced lifestyle. The conversation delves into the importance of mental, physical, and emotional well-being, with Dr. Sahar providing insights on natural remedies, wellness routines, and tips for a healthier, stress-free life. Her approach to health goes beyond traditional methods, focusing on the mind-body connection and how small changes can lead to a transformative impact on overall health. This podcast is a must-watch for anyone looking to adopt a healthier lifestyle and explore holistic methods for improving physical and mental wellness. Don't forget to like, comment, and subscribe to Hafiz Ahmed Podcast for more inspiring interviews and expert insights. #hafizahmedpodcast #drsaharchawla #healthylifestyle #podcast Hafiz Ahmed is an Amazon Best Seller, E-Commerce Expert, and Entrepreneur. He educates his followers through his videos by sharing his personal and professional experiences in Pakistan and throughout the world. He also holds seminars both worldwide and locally to help Pakistanis overcome unemployment, which is the country's most serious problem. In today's fast-paced world, it is critical for businesses to have an efficient marketing plan that gives a favorable return on investment and raises brand awareness He established the Virtual Assistant Mentorship program to continue training and supporting virtual assistants while also assisting them in finding new employment and projects. You are welcome to observe that Hafiz Ahmed appears on practically all of Pakistan's main TV channels as an E-Commerce expert and analyst. Please follow Hafiz Ahmed's official YouTube channel to receive frequent updates on E-Commerce and other current problems. To get in touch with Hafiz Ahmed please email at [email protected] or What's app @ +92 345 4466282. Follow Hafiz Ahmed on Facebook; https://www.facebook.com/hafizahmed.uk #amazon #HafizAhmed #onlineEarning

Diet And Weightloss Tips For Fast Fat Loss

“I want to share my 3-month fat loss transformation journey with my viewers and explain how I achieved this incredible result. From my diet and workout routine to the challenges I faced, I’ll reveal the key steps that led to my fat loss success.” #fatloss #weightloss #caloriedeficit #transformation #gymmotivation #bodytransformation #howtolossbellyfat #weightlossjourney #fitnessgoals #healthtips #bodyrecomposition #healthtips #leanbody #calorietracking #fitnessgoals * TDEE = Total Daily Energy Expenditure * Maintenance calories =jisme apka weight na badhega or na hi kam hoga * Deficit Calories = jisme apka weight loss hoga $ Tip : Limit saturated fats (butter, cheese) Avoid trans fats (processed snacks)

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