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2025-11-18

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Dr. B. K. Roy (9899180390, 8527803615} MBBS, MD, DM ( Endocrinology), (Mob. 9911724317, 9971687203 ) MES (USA), ESDCC (USA), Consultant Diabetes Thyroid Hormone Specialist at APOLLO HOSPITAL Noida & his Own Delhi & Noida Centre. Ex. Asstt. Professor at School of Medical Sciences & Research at Greater Noida. Clinic Certified by Endocrine Society of USA, Delivers lectures or Chairs Sessions or Speaks as Panelist on Diabetes & Hormone Diseases in various Medical Forums.Took special training from AIIMS Delhi & PGI Chandigarh. Senior Member Endocrine Society of India. Senior Member Diabetes Association Of India of India. Active Member of Indian Medical Association. Attends various National & International Conferences. Regularly shown on various TV Channels as Hormone Specialist. My Contact Address are : (1). Delhi Centre: Hormone Centre, Surana Bhawan, Near Laxmi Nagar Metro Station, Vikas Marg, Delhi 110092, (2) Noida Centre: Chamber No. -17, Savitry Market, Near Sector 18, Metro Station, Noida, Uttar Pradesh , Noida, (3.) Apollo Hospital, Sector-26, Beside Club 26, Noida Contact Numbers: Please Whattsapp or SMS at 9899180390, 8527803615 any Enquiry. Website: www.diabetesthyroidhormone.com I am very thankful to you for watching my videos. I Promise that I will keep posting useful videos for you. Please do not call for Free Consultation / Advise on Phone as these Telephone Calls are are attended by My Clinic staff, they will not be able to give you answer of any medical query. Thus Please write your problem in Email, Whatsapp or SMS message. We Shall let you know what to do for that. As I am a Practicing Doctor Thus It is not possible for me to give Free Consultation for so many Patients on phone. Thus Kindly contact me via whattsapp or SMS.

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Get ready to shred fat and tone your body with this simple, low-impact workout! This routine is perfect for beginners looking to burn calories, reduce belly fat, and build strength—all while being easy on the joints. For the best results, follow this workout alongside my **low-carb, low-sugar, high-protein diet**, which consists of: - **Fruits** - **Veggies** - **Nuts & Seeds** - **Grilled or Baked Proteins** This combination will help you decrease your body fat percentage while toning up and boosting your energy levels. Pro Tip: Be sure to get your **1-3 miles in** after completing this workout for even better results! ### **Recipe for “#1 Fat-Burning Tea”** This tea is a natural metabolism booster and a great addition to your fat-loss journey. **Ingredients:** - 2 cups of water - 1 green tea bag - 1 black tea bag - 2 bay leaves - A handful of mint leaves - 1 teaspoon honey (optional, for sweetness) - 1/2 teaspoon turmeric powder - 1/2 teaspoon grated ginger - Juice of 1/2 lemon - Juice of 1/2 lime **Instructions:** 1. Bring the water to a boil in a small saucepan. 2. Remove from heat and add the green tea bag, black tea bag, bay leaves, and mint leaves. 3. Let the tea steep for 5 minutes. 4. Remove the tea bags and strain the tea to remove the leaves. 5. Stir in honey (if desired), turmeric powder, grated ginger, lemon juice, and lime juice. 6. Allow the tea to cool slightly before drinking. Enjoy this tea daily to aid digestion, reduce bloating, and promote fat burning! 3-Day Sample Meal Plan for Beginners Pair this meal plan with your workouts to fuel your body with clean energy while promoting fat loss and muscle toning: #### **Monday** - **Breakfast**: Fruit smoothie with mixed berries, spinach, almond milk, and a scoop of protein powder (~250 calories) - **Snack**: Small mixed fruit bowl and a handful of almonds (~200 calories) - **Lunch**: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (~350 calories) - **Snack**: Protein bar (~200 calories) - **Dinner**: Baked potato topped with grilled chicken breast and a side of steamed broccoli (~400 calories) - **Snack**: Small fruit bowl with a handful of nuts (~200 calories) #### **Tuesday** - **Breakfast**: Protein smoothie with almond milk, banana, spinach, and protein powder (~250 calories) - **Snack**: Small fruit bowl with a handful of cashews (~200 calories) - **Lunch**: Grilled salmon filet with mashed cauliflower and steamed asparagus (~400 calories) - **Snack**: Rice cake with peanut butter (~150 calories) - **Dinner**: Baked potato topped with grilled tilapia and roasted Brussels sprouts (~400 calories) - **Snack**: Small fruit bowl with pistachios (~200 calories) #### **Wednesday** - **Breakfast**: Oats topped with sliced strawberries, a drizzle of honey, and chia seeds (~300 calories) - **Snack**: Small fruit bowl with a handful of almonds (~200 calories) - **Lunch**: Grilled chicken breast salad with mixed greens, bell peppers, cherry tomatoes, and lemon vinaigrette (~350 calories) - **Snack**: Rice cake with peanut butter (~150 calories) - **Dinner**: Baked potato topped with grilled chicken breast and roasted carrots (~400 calories) - **Snack**: Small fruit bowl with nuts (~200 calories) Why This Routine Works: 1. **Low-Impact Workouts**: Perfect for beginners to ease into fitness without putting stress on the joints. 2. **Fat-Burning Tea**: Boosts metabolism and aids digestion while reducing bloating. 3. **Simple, Clean Diet**: Helps your body burn fat efficiently while providing the nutrients you need for energy and recovery. 4. **Walking for Results**: Adding 1-3 miles of walking after your workout improves endurance, burns more calories, and accelerates fat loss. #getfit #lowimpactworkouts #walkingworkouts #beginnerfriendly #bellyfatburn #lovehandlesworkout #homeworkouts #fatburningworkouts #weightlossjourney #healthylifestyle #fatburningtea #fitnessmotivation #workouttips #easyworkouts #tonedbody #stayactive #beginnerworkouts

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With her glamorous lifestyle and iconic figure, Kim Kardashian has long been a source of inspiration for many. Recently, she has been making headlines for her incredible weight loss journey. Keeping up with her fitness is no easy task, but Kim has been showing the world that anything is possible with dedication and hard work.

Kim’s Fitness Journey

Kim Kardashian has always been open about her struggles with weight and body image. Over the years, she has faced criticism and scrutiny for her curves, but she has never let that stop her from achieving her fitness goals. In recent months, Kim has been focusing on her health and wellness more than ever before, and the results are truly remarkable.

Kim’s fitness journey began after the birth of her children, when she realized that she needed to make a change for her own well-being. She started working with a team of trainers and nutritionists to develop a custom fitness plan that would help her reach her goals. Through a combination of intense workouts and a balanced diet, Kim has been able to shed the pounds and sculpt her body into the best shape of her life.

One of the key aspects of Kim’s fitness journey has been her commitment to consistency. She works out regularly, never missing a day at the gym. This dedication has paid off, as she has seen incredible results in a relatively short amount of time. By staying focused and motivated, Kim has been able to stay on track and keep pushing herself to new heights.

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In addition to her rigorous workout routine, Kim has also made significant changes to her diet and lifestyle. She has cut out processed foods and sugary snacks, opting instead for whole, nutrient-rich foods that fuel her body and keep her energized throughout the day. By making healthy choices at every meal, Kim has been able to support her fitness goals and maintain her progress.

Kim has also been vocal about the importance of self-care and mental well-being in her fitness journey. She makes time for relaxation and stress relief, whether it’s through meditation, spa treatments, or simply spending time with her loved ones. By prioritizing her mental health, Kim has been able to stay focused and motivated on her fitness goals.

Another key aspect of Kim’s healthy lifestyle choices is her dedication to hydration. She makes sure to drink plenty of water throughout the day, keeping her body hydrated and functioning at its best. By staying hydrated, Kim is able to maximize her workouts and recover more quickly, allowing her to push harder and achieve greater results.

Fitness Tips from Kim

As a fitness icon, Kim Kardashian has plenty of tips and tricks to share with her fans. One of her top recommendations is to find a workout routine that you enjoy and stick with it. Whether it’s yoga, boxing, or weightlifting, finding a form of exercise that you love will make it easier to stay motivated and committed to your fitness goals.

Kim also emphasizes the importance of setting realistic goals and tracking your progress along the way. By setting achievable milestones and celebrating your successes, you’ll stay inspired and motivated to keep pushing yourself. Don’t be afraid to challenge yourself and try new things – you never know what you’re capable of until you give it a shot.

Finally, Kim encourages her fans to prioritize their health and well-being above all else. Fitness is about more than just looking good – it’s about feeling strong, confident, and empowered in your own skin. By taking care of yourself both inside and out, you’ll be able to achieve your fitness goals and live your best life.

In conclusion, Kim Kardashian’s weight loss journey is a testament to the power of dedication and hard work. By staying consistent and making healthy choices, she has been able to transform her body and inspire millions of fans around the world. Whether you’re looking to lose weight, build muscle, or simply improve your overall health, there are plenty of lessons to be learned from Kim’s fitness journey. Follow her lead and you’ll be on your way to a healthier, happier you in no time.

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Keto Diet Vs Low Carb Diet The Shocking Truth

Are you looking for an effective way to enhance your ketogenic diet? TrimLab Keto Gummies might just be the solution you’ve been searching for. These keto-friendly supplements are designed to help you achieve your weight loss goals while still enjoying a tasty treat. But do they really work? In this article, we will review the effectiveness of TrimLab’s Keto Gummies and determine whether they are worth adding to your diet and fitness routine.

TrimLab Keto Gummies: What Are They?

TrimLab Keto Gummies are a type of supplement that is specifically formulated to support ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By providing your body with exogenous ketones, these gummies can help you reach and maintain ketosis more easily, making it easier to burn fat and lose weight.

Each gummy is packed with powerful ingredients such as BHB (Beta-Hydroxybutyrate) salts, which are known to help increase ketone levels in the bloodstream. This can help boost your energy levels, improve your mental clarity, and enhance your overall athletic performance.

Not only do TrimLab Keto Gummies support ketosis, but they also taste great. Made with natural flavors and sweeteners, these gummies are a delicious way to satisfy your sweet tooth while staying on track with your ketogenic diet.

How Do TrimLab Keto Gummies Work?

When you consume TrimLab Keto Gummies, the BHB salts in the formula are quickly absorbed into your bloodstream. These exogenous ketones can then be used by your body as a source of fuel, helping you enter and maintain a state of ketosis.

By providing your body with an alternative fuel source, TrimLab Keto Gummies can help you burn fat more efficiently. This can lead to increased weight loss, improved energy levels, and enhanced mental focus.

Additionally, the BHB salts in TrimLab Keto Gummies can help reduce the symptoms of the “keto flu,” which is a common side effect of transitioning to a ketogenic diet. This can make it easier for you to stick to your diet and achieve your weight loss goals.

Benefits of Using TrimLab Keto Gummies

There are many benefits to incorporating TrimLab Keto Gummies into your ketogenic diet. Not only can these gummies help you reach ketosis faster and more easily, but they can also provide you with a boost of energy to fuel your workouts and daily activities.

TrimLab Keto Gummies can also help curb your cravings for sugary snacks and desserts, making it easier to stick to your diet and avoid cheat days. By satisfying your sweet tooth with these tasty gummies, you can stay on track with your weight loss goals without feeling deprived.

Whether you are new to the ketogenic diet or have been following it for a while, TrimLab Keto Gummies can be a valuable addition to your routine. With their convenient packaging and delicious flavor, these gummies make staying in ketosis both easy and enjoyable.

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If you are looking for a way to boost your ketosis and enhance your weight loss efforts, TrimLab Keto Gummies could be the perfect solution for you. These supplements are easy to incorporate into your daily routine and can provide you with numerous benefits, including increased energy, improved mental focus, and faster fat loss.

Before starting any new supplement, it’s always a good idea to consult with your healthcare provider. They can help you determine whether TrimLab Keto Gummies are right for you based on your individual health needs and goals.

Overall, TrimLab Keto Gummies can be a valuable tool for anyone following a ketogenic diet. With their potent formula and delicious taste, these gummies can help you achieve ketosis more easily and enjoy the many benefits of a low-carb, high-fat lifestyle.

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In conclusion, TrimLab Keto Gummies are a convenient and effective way to support ketosis and enhance your ketogenic diet. With their powerful ingredients, great taste, and numerous benefits, these gummies can help you reach your weight loss goals and improve your overall health and wellness. Consider adding TrimLab Keto Gummies to your daily routine and experience the difference for yourself.

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Are you looking for a revolutionary way to lose weight and improve your overall health? Look no further than Super Keto Shark Tank, the latest innovation in weight loss! With its unique blend of natural ingredients and cutting-edge technology, Super Keto Shark Tank is taking the weight loss industry by storm. In this article, we will explore what makes Super Keto Shark Tank so special and how it can help you achieve your weight loss goals.

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The Science Behind Super Keto Shark Tank

Super Keto Shark Tank is a powerful weight loss supplement that is designed to help you burn fat and lose weight quickly and effectively. The secret behind Super Keto Shark Tank’s success lies in its key ingredient, BHB ketones. These ketones are known for their ability to help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By taking Super Keto Shark Tank regularly, you can kickstart your body’s natural fat-burning process and achieve rapid weight loss results.

Another key ingredient in Super Keto Shark Tank is Garcinia Cambogia, a tropical fruit that is known for its weight loss properties. Garcinia Cambogia contains hydroxycitric acid (HCA), which has been shown to suppress appetite and inhibit fat production in the body. By combining BHB ketones and Garcinia Cambogia, Super Keto Shark Tank provides a powerful one-two punch for weight loss.

In addition to its potent ingredients, Super Keto Shark Tank is also backed by scientific research and clinical studies. These studies have shown that Super Keto Shark Tank can help boost metabolism, increase energy levels, and improve overall health. With its proven track record of success, it’s no wonder that Super Keto Shark Tank is quickly becoming one of the most popular weight loss supplements on the market.

How to Use Super Keto Shark Tank

Using Super Keto Shark Tank is easy and convenient. Simply take two capsules of Super Keto Shark Tank per day with a glass of water. For best results, take one capsule in the morning and one capsule in the evening. Make sure to drink plenty of water throughout the day to stay hydrated and help your body process the supplement effectively.

For optimal results, it is recommended to combine Super Keto Shark Tank with a healthy diet and regular exercise routine. Eating a balanced diet rich in fruits, vegetables, and lean proteins will help support your weight loss efforts. Incorporating regular exercise, such as cardio and strength training, will also help you burn more calories and build muscle mass.

With consistent use of Super Keto Shark Tank and a healthy lifestyle, you can achieve your weight loss goals and improve your overall health. Say goodbye to stubborn fat and hello to a slimmer, healthier you with Super Keto Shark Tank!

The Benefits of Super Keto Shark Tank

There are many benefits to using Super Keto Shark Tank as part of your weight loss journey. One of the main benefits of Super Keto Shark Tank is its ability to promote rapid weight loss. By helping your body enter a state of ketosis, Super Keto Shark Tank can help you burn fat more efficiently and effectively than diet and exercise alone.

Another benefit of Super Keto Shark Tank is its ability to suppress appetite and reduce cravings. By helping you feel full and satisfied, Super Keto Shark Tank can help you stick to your diet and avoid unhealthy snacking. This can make it easier to make healthier food choices and stay on track with your weight loss goals.

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In addition to weight loss, Super Keto Shark Tank also offers other health benefits. The supplement can help improve energy levels, boost metabolism, and support overall health and wellbeing. With regular use of Super Keto Shark Tank, you can not only lose weight but also feel more energized and healthy.

Customer Reviews of Super Keto Shark Tank

Customers who have tried Super Keto Shark Tank are raving about its effectiveness and results. Many users have reported noticeable weight loss within just a few weeks of taking the supplement. They have also mentioned feeling more energized and focused throughout the day, thanks to the metabolism-boosting benefits of Super Keto Shark Tank.

Customers have also praised the convenience of using Super Keto Shark Tank. The easy-to-take capsules make it simple to incorporate the supplement into your daily routine, no matter how busy your schedule may be. With consistent use of Super Keto Shark Tank, customers have found it easier to stick to their weight loss goals and achieve the results they desire.

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Apple cider vinegar is commonly believed to be beneficial for a number of diseases such as diabetes and obesity. Ketogenic dieters can improve digestion and accelerate weight loss with the help of ACV. The most popular method of taking Apple Cider Vinegar on a ketogenic diet is through consuming apple cider vinegar gummies. These edibles are sweet and at the same time offer all of apple cider vinegar’s health benefits in an easy-to-use form.

Best Keto Apple Cider Vinegar Gummies: Top Flavored Choices

There are several options that may be regarded as the best keto apple cider vinegar gummies from which one can make their choice. In addition to the traditional apple cider vinegar, there are other flavors like cherry and berry that will satisfy your taste buds. Here is my list of some favorite flavored keto apple cider vinegar gummies that should help you find those that match your goals about wellness and fitness.

Classic Apple Cider Vinegar Flavor

Several options exist for people who want something with the classic flavor of apple cider vinegar. Most times these gummies have a sour taste similar to traditional ACV drinks. Some brands add a little bit of sweetness to balance out this sourness making it easier to have them on your keto diet always.

Cherry Flavored Gummies

On the other hand, if you prefer something more fruity, then cherry flavored keto apple cider vinegar gummies will serve you well. In order to achieve this taste, these gummies combine the sourness of ACV with cherries’ sweet but tart taste thus producing an appetizing snack. Cherry-flavored offers one more way consumers can take advantage of Apple Cider Vinegar without getting any vinegary aftertaste.

Berry Blast Gummies

For individuals who love fruits, they would prefer berry blast keto apple cider vinegar gummies which provide awesome flavors. Typically, these candies have tartness from apples combined with different types of berries like raspberry, blueberry, and blackberry. It brings out a sweet and sour chewy delicacy that is satisfying to the taste buds and full of ACV benefits for those on ketogenic diet.

Citrus Infused Gummies

Additionally, in case you need a change from the traditional apple cider vinegar flavor, you can try citrus infused keto apple cider vinegar gummies. Mostly, these gummies mix ACV sourness with lime, lemon or orange flavors. This will give you an exciting mini-juice that contains an invigorating tangy essence of fruit.

Mixed Fruit Gummies

Those people who aren’t able to choose among various single fruit tastes could take mixed fruit keto apple cider vinegar gummies instead. Normally, a combination of apples, cherries as well as berries like strawberry makes up these candies giving them a unique taste experience. They are just the right way to go if you want your consumption of Apple Cider Vinegar to be fun as well as tasty on the ketogenic diet.

Not all, but here are some of the best flavored keto apple cider vinegar gummies in the market. Whatever your taste preferences may be, there is a gummy out there for you that has classic flavor of apple cider vinegar or something fruity. Apple cider vinegar gummies are perfect for those on keto who want to enjoy some sweet stuff.

Before adding any new supplement to your eating regimen, make sure to check with a healthcare provider regarding their suitability for you. The ideal keto apple cider vinegar gummies will let you have all the benefits of apple cider vinegar in a delicious and convenient form.

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Daily calorie needs range from 1,600–2,400 calories per day for adult women and 2,000–3,000 calories for adult men.

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