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You might have seen Tru Bio Keto Gummies on Amazon if you are striving to improve your health and lose weight. They serve as an excellent addition for those following a ketogenic lifestyle through their exogenous ketones supplementation. Nonetheless, with so many products in the market, it can be hard to know which ones are worth trying. This article provides an insight into Tru Bio Keto Gummies based on reviews from users to help you make an informed decision about whether you should try them or not.
User Reviews
A lot of people who have used Tru Bio Keto Gummies have given positive feedback concerning the product. Some users have found these gummies helpful in checking their urge for sugary snacks, thus supporting their keto diets. Others mentioned that they began feeling more energetic and experiencing mental clarity after using these gummies on a daily basis. In conclusion, user reviews indicate that Tru Bio Keto Gummies can be a useful supplement for individuals wishing to support their keto lifestyles.
On the other hand, some of the buyers did not get the desired results with Tru Bio Keto Gummies; others complained about bloating and stomach cramps that followed after consuming them. Others felt no change in energy levels or progress with weight loss hence concluded that these gummies were ineffective for weight reduction purposes.This is because different people will always experience different results.Therefore, it’s important to consult a medical professional before taking any new supplement.
Insights
When deciding if one should use Tru Bio Keto Gummies or not, keep in mind that supplements alone cannot solve your weight issues entirely; therefore do not expect miracles from them.Though they may aid in maintaining a proper ketosis diet plan but must accompany wholesome dietary measures together with regular exercise commonly known as workout routine.It is equally crucial to look at the constituents of such candies vis-à-vis what you consume usually due to dietary limitations and targets.
If one has never been involved in the keto diet before, it is essential to do your research and consult with a healthcare provider before beginning any new supplement routine. They will aid you in determining whether Tru Bio Keto Gummies are right for you and assist you on how to safely add them into your daily routine. Remember, habits breed results so be patient and give your body time to adjust.
FAQ
1. Are Tru Bio Keto Gummies safe to use?
For most people, Tru Bio Keto Gummies are completely safe but it is necessary that you get checked by a doctor before starting on any other treatment especially if there are other underlying health conditions or if one is pregnant.
2. How should I take Tru Bio Keto Gummies?
You should take the recommended dosage of Tru Bio Keto Gummies as advised on the product labeling. Normally, it is advisable that one consumes between 1-2 candies each day or according to advice from a medical specialist.
3. Can I take Tru Bio Keto Gummies if I’m not following a ketogenic diet?
The Tru Bio Keto Gummies are meant to help with a keto lifestyle but that does not mean you must be on a ketogenic diet for them to work. They can offer energy and improved mental focus even when you’re not in ketosis.
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The Shark Tank has become a famous show where entrepreneurs can present their business ideas to wealthy investors. One of the products that have been featured in the program is Keto tablets which are claimed to be instrumental in weight loss through ketosis. But what about these Shark Tank Keto tablets? This review will therefore consider the science underlying Keto diet, contents in those pills and whether they can be helpful in weight reduction.
Understanding Keto Diet
Ketogenic diet is among the weight loss approaches recommended by various studies. To burn fat instead of glucose, you need to limit your carbohydrate intake. Consequently, fats are burnt at an extremely high rate leading to quick shedding off of pounds on your body. However, keeping to the keto mode is difficult for many people hence they prefer accelerating weight loss through keto tablets.
Another advantage of this kind of diet is that it helps manage hunger and craving for junk food. When you are on a ketogenic diet, there are no fluctuations in sugar levels that lead to overeating tendencies. Ketone supplementation from products like keto tabs will help you stay true to your dietary measures and realize faster progress towards losing your extra pounds.
Furthermore, apart from enabling someone shed off some weight, there are so many other health benefits associated with this form of dieting. Some studies have suggested that it can improve heart health, boost brain function, and even reduce the risk of certain types of cancer. By adding Keto tablets into your daily routine, perhaps you may achieve such additional advantages as well while slimming down around your waistline.
Are Shark Tank Keto Tablets Effective?
This question does not have one answer suitable for all; it depends on factors such as exercise routines or general healthy lifestyles. Nevertheless, numerous reviews indicate positive results following administration of keto tablets because users confess experiencing higher stamina levels during work outs and quicker burning up of fat compounded by mental alertness improvement among other things. Such pills often possess a blend comprised BHB ketones, MCT oil and other naturally occurring content aimed at backing up ketosis as well as promoting lipolysis.
It should be noted that keto tablets are not magical solutions to weight loss. They should go hand in hand with a proper diet and constant physical fitness. In addition, before starting any recommended medication especially when suffering from health issues it is important you consult your doctor.
In conclusion, if properly used in combination with other good lifestyle habits Shark Tank Keto tablets can be helpful in shedding off extra pounds. You will make the right choice regarding the use of these pills by understanding how they work, their composition and how these two factors support your weight reduction journey according to this research.
Summary
To sum up, the Shark Tank Keto pills might be a convenient and probably efficient strategy to improve your weight loss journey and boost your general health status. Your goals may be achieved more quickly and effectively if you follow a keto diet with these tablets added in it daily. Nevertheless, we should understand that any kind of magic solution for weight reduction is absent, while persistence in eating habits and exercising are crucial for permanent achievements. These Shark Tank Keto supplements can help you along the way to a healthier you when approached right and you have the right mindset.
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The Best Diets for Weight Loss in 2024: Lose 20 Pounds or More with These Expert Approved Plans
As we navigate through the ever-evolving landscape of diet and nutrition, 2024 promises to be a landmark year for those seeking effective weight loss strategies. With various diets making waves in the health community, this article aims to provide comprehensive insights into the best approaches to lose 20 pounds or more. The importance of a well-structured diet cannot be overstated; not only does it contribute to weight loss, but it also promotes overall well-being, enhances mood, and increases energy levels. As more individuals strive for healthier lifestyles, understanding the most effective and expert-approved diet plans is essential.
The changing nature of diet trends reflects advancements in nutritional science and a growing emphasis on personalized dietary approaches. From low-carb to plant-based diets, individuals have a plethora of options to choose from. In 2024, one of the significant trends is the incorporation of whole foods and the elimination of processed ingredients. Research continues to support the benefits of such diets, which often lead to sustainable weight loss and healthier living.
Moreover, accountability and community support have also emerged as integral components of successful dieting. Many individuals find it challenging to stay committed to weight loss plans in isolation. Therefore, finding a diet that not only focuses on nutritional intake but also cultivates a communal environment can amplify the chances of succeeding in weight loss goals. Thus, the following sections will delve into the top diets for weight loss in 2024, exploring their principles, benefits, and expert recommendations.
1. The Mediterranean Diet: A Lifestyle Choice
The Mediterranean diet has long been regarded as one of the healthiest eating patterns in the world. Typically revolving around whole grains, fruits, vegetables, healthy fats, and lean proteins, this dietary approach is not only effective for weight loss but also beneficial for heart health and overall longevity. By focusing on nutrient-rich foods and healthy fats like olive oil, the Mediterranean diet promotes a balanced intake that satisfies hunger without leading to excessive calorie consumption.
One of the standout features of this diet is its emphasis on enjoying meals. In addition to the health benefits, the Mediterranean diet encourages individuals to savor their food, often enjoyed in the company of family and friends. This communal aspect can reduce feelings of deprivation often experienced in stricter diets. Many dieters find that this lifestyle change allows for sustainable eating habits that extend beyond mere weight loss.
Research consistently supports the effectiveness of the Mediterranean diet for weight loss, with studies showing that participants experience significant reductions in body fat and waist circumference. By emphasizing whole foods while minimizing processed products, the Mediterranean diet teaches valuable lessons in nutrition that can yield lasting results if adhered to effectively.
2. The Keto Diet: A Low-Carb Revolution
The ketogenic diet, or keto for short, has gained immense popularity over the past few years, and it continues to be a leading method for weight loss in 2024. Characterized by its ultra-low carbohydrate and high-fat intake, the keto diet works by putting the body into a state of ketosis, where it begins to burn fat for fuel instead of glucose. This metabolic shift can lead to significant weight loss, especially in the initial stages of the diet.
While the idea of consuming high amounts of fats might seem counterintuitive, the keto diet emphasizes healthy fat sources like avocados, olive oil, nuts, and seeds. The focus is on providing the body with nutritious fats while drastically reducing carbohydrate intake, which helps regulate blood sugar levels and satiates cravings. For many, this translates to fewer overall calories consumed due to increased satiety.
Moreover, individuals on the keto diet often report enhanced mental clarity and energy levels as a result of ketosis. However, it’s essential to approach this diet with caution, as it requires careful planning to ensure nutritional balance. Consulting a nutritionist or dietitian when pursuing the keto diet is highly recommended to tailor the dietary approach to individual needs, ensuring it is safe and effective over the long term.
3. Plant-Based Diets: Embracing Nature’s Bounty
The rise in plant-based diets reflects a cultural shift toward health-conscious eating and environmental sustainability. Diets rich in fruits, vegetables, legumes, whole grains, nuts, and seeds have been shown to support weight loss while offering a myriad of health benefits. By focusing on plant-centered meals, individuals can enjoy delicious and filling foods that are often lower in calories than their animal-based counterparts.
A plant-based diet not only contributes to weight loss but also encourages increased fiber intake, which is essential for healthy digestion and can help regulate appetite. The combination of high fiber and nutrient-dense foods promotes fullness while providing essential vitamins and minerals. Many dieters find a significant change in their health markers, such as lower cholesterol levels and improved blood pressure, as they embrace a more plant-forward approach.
Additionally, plant-based diets can vary widely, from vegan to vegetarian and even flexitarian approaches, allowing for personal customization. Whether one chooses to eliminate animal products entirely or reduce their intake, the emphasis on whole, unprocessed foods remains a common theme. With a myriad of recipes and resources available, those pursuing a plant-based diet can easily create satisfying meals that promote both weight loss and overall wellness.
4. Intermittent Fasting: Timing Your Meals for Success
Intermittent fasting (IF) has emerged as a popular weight loss strategy that revolves around the timing of meals rather than the specific foods consumed. This dietary approach involves cycles of eating and fasting, which can help regulate metabolism and reduce overall calorie intake. Various methods exist, including the 16/8 method, where individuals fast for 16 hours and consume all meals within an 8-hour window, making it a flexible and manageable option for many.
One of the key benefits of intermittent fasting is its simplicity. Many individuals find that they naturally consume fewer calories because they have limited time to eat. The fasting periods also encourage the body to burn through stored fat for energy, leading to weight loss. This method of eating can also improve insulin sensitivity and lower the risk of chronic diseases.
While IF can be beneficial, it may not be suitable for everyone. People with specific health conditions, pregnant women, or those with a history of eating disorders should consult a healthcare professional before adopting such a diet. Nonetheless, for those who can safely participate in intermittent fasting, it has proven to be an effective tool for achieving significant weight loss results.
5. The DASH Diet: Health at Every Level
The Dietary Approaches to Stop Hypertension (DASH) diet was initially developed to help manage high blood pressure, but its effectiveness in promoting weight loss has also gained attention. This diet emphasizes nutrient-dense foods, particularly fruits, vegetables, whole grains, lean proteins, and healthy fats. By reducing sodium intake and focusing on whole foods, the DASH diet supports overall health and weight management.
One of the main advantages of the DASH diet is its well-rounded approach to nutrition. Unlike many restrictive diets, DASH allows for a balanced intake of food groups, ensuring that dieters receive essential nutrients while still promoting weight loss. This aspect makes the DASH diet more sustainable for long-term adherence compared to more drastic diet changes.
Moreover, the DASH diet has been widely studied and endorsed by health professionals for its numerous health benefits, including reducing the risk of heart disease and supporting weight loss. By focusing on quality over quantity, individuals can experience gradual, sustainable weight loss without feeling deprived. This dietary approach exemplifies a well-rounded path toward achieving and maintaining optimal health.
Summary and FAQ
In summary, the best diets for weight loss in 2024 offer a range of options tailored to individual preferences and lifestyles. Whether one chooses the Mediterranean diet for its heart-healthy benefits, the keto diet for its low-carb approach, a plant-based focus for sustainability, intermittent fasting for its flexibility, or the DASH diet for overall wellness, each plan presents unique advantages and support for achieving weight loss goals. The key to success lies in understanding personal preferences, dietary needs, and health conditions while seeking expert advice when necessary.
Many individuals considering these diets may have questions about their suitability, potential side effects, or how to maintain discipline. It is crucial to ensure that any weight loss plan adopted is compatible with individual health statuses and lifestyle choices. Consulting a registered dietitian can facilitate a tailored approach that aligns with health objectives. Furthermore, consistency and patience are paramount, as substantial weight loss can require time and effort.
Lastly, it’s essential to celebrate small victories along the journey to weight loss. Healthy living is not just about the number on the scale but also how you feel mentally and physically. Establishing a community of support, whether through friends, family, or online groups, can significantly enhance motivation and accountability throughout the experience. Ultimately, with the right mindset and an effective diet plan, achieving weight loss goals in 2024 and beyond is entirely attainable.
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Are you looking for a delicious way to support your keto diet? Look no further than the Ultimate 6Pack Keto Gummies! These gummies are a convenient and tasty way to help you stay on track with your low-carb lifestyle. But are they worth the hype? In this review, we will take a closer look at the Ultimate 6Pack Keto Gummies to see if they live up to their promises.
The Ultimate 6Pack Keto Gummies Ingredients
First and foremost, let’s talk about the ingredients in the Ultimate 6Pack Keto Gummies. These gummies are made with high-quality ingredients that are specifically chosen to support a ketogenic diet. The main ingredients include exogenous ketones, MCT oil, collagen, and fiber. These ingredients work together to help keep your body in ketosis and provide you with a natural source of energy without the crash that comes with sugar-filled snacks.
Exogenous ketones help jumpstart ketosis in your body, while MCT oil provides a quick and sustained source of energy. Collagen helps support healthy joints, skin, and hair, while fiber aids in digestion and keeps you feeling full longer. Combined, these ingredients make the Ultimate 6Pack Keto Gummies a powerhouse of nutrition for anyone following a keto diet.
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One thing to note is that the Ultimate 6Pack Keto Gummies are free from artificial flavors, colors, and preservatives, making them a clean and natural choice for your dietary needs. With just 3g of net carbs per serving, these gummies are a guilt-free indulgence for anyone looking to satisfy their sweet tooth without derailing their keto goals.
How Do The Ultimate 6Pack Keto Gummies Taste?
When it comes to taste, the Ultimate 6Pack Keto Gummies definitely deliver. These gummies come in a variety of delicious flavors, including strawberry, lemon, and raspberry. The texture is soft and chewy, with just the right amount of sweetness to satisfy your cravings without overwhelming your taste buds.
Many users have raved about the taste of the Ultimate 6Pack Keto Gummies, saying that they taste just like traditional gummy candies without the guilt. Some have even compared them to popular gummy bear brands, praising the Ultimate 6Pack Keto Gummies for their flavor and texture. If you have a sweet tooth and are looking for a keto-friendly treat, these gummies are sure to hit the spot.
Overall, the taste of the Ultimate 6Pack Keto Gummies is a major selling point for many customers. With their variety of flavors and satisfying texture, these gummies are a great option for anyone looking to enjoy a sweet treat while staying in ketosis.
Benefits of The Ultimate 6Pack Keto Gummies
Aside from their great taste and keto-friendly ingredients, the Ultimate 6Pack Keto Gummies offer a range of benefits for those following a ketogenic diet. One of the main benefits of these gummies is their convenience. With individual packs that you can take on the go, these gummies are perfect for when you need a quick snack or energy boost.
Additionally, the combination of exogenous ketones, MCT oil, collagen, and fiber in the Ultimate 6Pack Keto Gummies provides a well-rounded source of nutrition to support your keto goals. These ingredients work together to help keep you in ketosis, provide sustained energy, support healthy joints and skin, and aid in digestion – all key components of a successful ketogenic diet.
Many users have reported increased energy levels, improved focus, and better digestion after incorporating the Ultimate 6Pack Keto Gummies into their daily routine. These gummies are a convenient and effective way to support your keto lifestyle and enjoy a tasty treat at the same time.
Are The Ultimate 6Pack Keto Gummies Worth It?
At the end of the day, the Ultimate 6Pack Keto Gummies are a convenient and delicious option for anyone following a ketogenic diet. With their high-quality ingredients, great taste, and range of benefits, these gummies are a popular choice among keto enthusiasts. Whether you need a quick snack, an energy boost, or just want to satisfy your sweet tooth, the Ultimate 6Pack Keto Gummies are a great option to have on hand.
While they may come at a slightly higher price point than traditional gummy candies, many users feel that the quality and convenience of the Ultimate 6Pack Keto Gummies are well worth it. If you are looking for a tasty and convenient way to support your keto diet, give the Ultimate 6Pack Keto Gummies a try – you won’t be disappointed!
Final Thoughts on The Ultimate 6Pack Keto Gummies
In conclusion, the Ultimate 6Pack Keto Gummies are a delicious and effective option for anyone looking to support their keto diet. With their high-quality ingredients, great taste, and range of benefits, these gummies are a fantastic choice for keto enthusiasts of all levels. Whether you need a quick snack, an energy boost, or just want to satisfy your sweet tooth, the Ultimate 6Pack Keto Gummies have you covered. Give them a try and see for yourself – you won’t be disappointed!
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Are you a Weight Watcher on a Keto diet looking for a delicious treat to satisfy your sweet tooth? Look no further than Weight Watcher Keto Gummies! These gummies are specifically formulated to align with the Weight Watchers program while also being low in carbs to fit into a Keto lifestyle. Say goodbye to sacrificing flavor for your diet – these gummies are the perfect solution for those who want to indulge in something sweet without derailing their progress.
Health Benefits of Weight Watcher Keto Gummies
One of the main benefits of Weight Watcher Keto Gummies is that they are low in carbs and sugar, making them a suitable option for those following a Keto diet. With only a few grams of net carbs per serving, you can enjoy these gummies guilt-free. Additionally, these gummies are made with natural ingredients and are free from artificial colors and flavors, making them a healthier alternative to traditional gummy candies.
Furthermore, Weight Watcher Keto Gummies are packed with collagen, which is known for its various health benefits. Collagen can improve skin elasticity, joint health, and digestion. By incorporating collagen into your diet through these gummies, you can support your overall health and well-being.
Moreover, these gummies are fortified with vitamins and minerals, providing an added nutritional boost. Each serving contains essential nutrients like vitamin C and zinc, which can help support your immune system and overall health. With Weight Watcher Keto Gummies, you can treat yourself to a delicious snack while also nourishing your body with essential vitamins and minerals.
Delicious Flavors and Variety
Weight Watcher Keto Gummies come in a variety of delicious flavors to satisfy any craving. From fruity flavors like strawberry and raspberry to more indulgent options like chocolate and caramel, there is a flavor for everyone. Plus, these gummies come in fun shapes and designs, making them not only tasty but also visually appealing.
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Additionally, Weight Watcher Keto Gummies offer a variety of textures, from chewy to gummy to crunchy. This variety adds an element of excitement to your snack time, keeping things interesting and enjoyable. Whether you prefer traditional gummy candies or something a bit different, these gummies have something for everyone.
With Weight Watcher Keto Gummies, you can mix and match flavors and textures to create your own unique snacking experience. Try pairing a fruity gummy with a crunchy chocolate gummy for a delicious flavor combination, or enjoy a chewy caramel gummy as a sweet treat after dinner. The possibilities are endless with these versatile gummies.
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One of the great things about Weight Watcher Keto Gummies is their convenience and portability. These gummies come in individual serving packets, making them easy to take on the go. Whether you’re heading to work, running errands, or traveling, you can easily pack these gummies in your bag or pocket for a quick and satisfying snack.
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Customers who have tried Weight Watcher Keto Gummies have raved about the delicious flavors and convenient packaging. Many customers appreciate the low carb and sugar content of these gummies, allowing them to indulge in a sweet treat without the guilt. The variety of flavors and textures also received positive feedback, with customers enjoying the different options available.
Moreover, customers have noticed improvements in their skin, hair, and nails after incorporating collagen-rich gummies into their diet. The addition of vitamins and minerals has also been praised for helping boost energy levels and overall well-being. Customers have found these gummies to be a tasty and nutritious option for satisfying their cravings while staying on track with their weight loss goals.
If you’re looking for a delicious and convenient snack to enjoy while following a Weight Watchers program on a Keto diet, look no further than Weight Watcher Keto Gummies. With their health benefits, delicious flavors, and convenient packaging, these gummies are the perfect treat for anyone looking to indulge in something sweet without derailing their progress. Try them today and see for yourself why Weight Watcher Keto Gummies are the best gummies for Weight Watchers on a Keto diet!
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Are There Risks Associated With a Carnivore Diet Compared to Keto? Are you curious about the differences between the carnivore diet and the ketogenic diet? In this informative video, we will cover the key aspects of these two popular eating plans. We’ll discuss what each diet entails and how they differ in terms of food choices. Additionally, we’ll highlight the potential risks associated with each diet, focusing on nutrient intake, gut health, inflammation, kidney health, blood sugar control, and sustainability. Understanding these factors is essential for anyone contemplating either diet. We’ll provide you with a balanced view to help you make informed decisions about your dietary choices. If you’re looking to optimize your health through diet, this video is a must-watch. Join us for a comprehensive look at the carnivore and ketogenic diets, and subscribe to our channel for more helpful tips and information on dietary practices that can enhance your well-being. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #CarnivoreDiet #KetoDiet #DietComparison #Nutrition #GutHealth #Inflammation #KidneyHealth #BloodSugarControl #NutrientDeficiencies #HealthyEating #DietRisks #MetabolicHealth #SustainableDiet #DietaryChoices #HealthTips About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.
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This video is not medical advice. If you are overweight and feel the way you eat is problematic in itself- there are eating disorders that cause obesity- and trying to diet your weight out of them can be counter productive and extremely unpleasant. Whilst you might feel desperate to lose the weight- and like happiness is just at the end of that- the benefits to overcoming an eating disorder can be just as like changing on their own- in fact much more so. It can be hard to speak to a doctor about eating disorders when you are overweight but don't be afraid to do it- and start some research at https://www.beateatingdisorders.org.uk Instagram: www.instagram.com/dremmaanders My business: www.Vantageagendas.com IG: https://www.instagram.com/vantageagendas/ TikTok: https://www.tiktok.com/@vantage_agendas GLP1s There's a lot of negativity around GLP1s and for much of this is due to the way that society views being overweight- as a weakness and lack of discipline. Most doctors have next to no training in weight loss and obesity (other than the impact of it) and it is amongst medical colleagues that I've seen some of the most illogical objections- though from a medicinal point of view I can see why medics can be reluctant to prescribe.... next video.... If you were to view it as a disease- which obesity is- then they are no more or less acceptable than medication for blood pressure. But as with all things they are not right for everyone. There are people who struggle with their weight as they don't understand diet and exercise and for these people giving a GLP1 may make a difference but may not address the underling issue- unless it is worked on alongside. However, given the risk of the medications a discussion around whether or not it is first best to try without and see what happens would be important. They have been prescribed for 20 years- so whilst the longer term data is not available- there is more than most think. Many doctors do not have not been trained in diet and nutrition- many are completely unaware that being overweight can be due to anything other than ignorance of diet and exercise- but there are also some great ones out there.... so if you meet a bad one - know it's them and not you. I use affiliate links.