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Hi! In today’s video I am sharing what I eat in a day while eating in a calorie deficit for weight loss! I hope it can inspire some meal ideas for you and give some motivation! Thanks for watching! xo, Tina ✨ Link's from this video: ✨ Discount Codes: 10% off Royo - TINASAYERS10 eatroyo.com/?ref=tinamariesayers ✨Shop My Amazon Storefront - https://www.amazon.com/shop/somethingtina ✨ Follow my journey: Instagram: https://www.instagram.com/tinamariesayers My Etsy Shop: https://www.etsy.com/shop/SomethingTina My Amazon Shop: https://shorturl.at/MqCy0 ✨BUSINESS INQUIRIES - [email protected] ✨Subscribe here! https://www.youtube.com/channel/UCnHjmt2AdYA2VKWhCZp1PBA What I eat in a day to lose weight #whatieatinaday #weightloss #weightlossjourney Chapters: 0:00 Breakfast 2:49 Snack 3:22 Lunch 6:11 Sweet treat 7:11 Snack 10:46 Coffee break 11:30 Dinner 22:25 Dessert 25:05 Nutrition + macros
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Are you looking for a delicious and easy way to support your ketogenic diet? Look no further than Vita Keto Gummies! These gummies are specially formulated to help you reach your weight loss goals while satisfying your sweet tooth. In this comprehensive user guide, we will explore everything you need to know about Vita Keto Gummies, from how they work to how to incorporate them into your daily routine.
What are Vita Keto Gummies?
Vita Keto Gummies are a convenient and delicious way to support your ketogenic lifestyle. These gummies are infused with ingredients that are known to promote fat burning and boost energy levels. They are a great alternative to traditional supplements and can be easily incorporated into your daily routine.
Each gummy is packed with powerful ingredients like MCT oil, green tea extract, and collagen peptides. These ingredients work together to help you achieve ketosis faster and stay in ketosis longer. As a result, you may experience increased energy levels, improved mental clarity, and faster weight loss.
Unlike other keto supplements on the market, Vita Keto Gummies are free from artificial colors, flavors, and preservatives. They are also gluten-free and non-GMO, making them a great choice for individuals with dietary restrictions. Plus, their delicious berry flavor makes them a tasty treat that you will look forward to enjoying each day.
How do Vita Keto Gummies work?
When you consume Vita Keto Gummies, the ingredients are quickly absorbed into your bloodstream, where they can start working their magic. MCT oil, for example, is converted into ketones, which can be used as a source of energy by your body and brain. This can help you feel more alert and focused throughout the day.
Green tea extract is known for its metabolism-boosting properties, which can help you burn more calories and fat. Collagen peptides support healthy skin, hair, and nails, which can be beneficial when you are losing weight. By combining these ingredients in a convenient gummy form, Vita Keto Gummies make it easy to stick to your keto diet and see results.
It is important to note that Vita Keto Gummies are not a magic weight loss solution. They are designed to support your ketogenic diet and lifestyle, so it is essential to still follow a balanced diet and exercise regularly. However, incorporating these gummies into your routine can help make the journey to ketosis easier and more enjoyable.
How to use Vita Keto Gummies
Using Vita Keto Gummies is simple and straightforward. Just take the recommended dose of gummies each day, preferably with a meal or snack. The exact dosage may vary depending on your weight and individual needs, so it is best to follow the instructions on the packaging.
It is important to remember that Vita Keto Gummies are not meant to be a substitute for a healthy diet. While they can help support your ketogenic lifestyle, it is crucial to still eat a variety of nutrient-dense foods and stay hydrated. Additionally, regular exercise can help boost the effects of the gummies and aid in weight loss.
For best results, it is recommended to use Vita Keto Gummies consistently and to monitor your progress along the way. Keep track of your energy levels, mood, and weight to see how the gummies are impacting your overall health and well-being. Remember, everyone’s body is different, so it may take some time to find the dosage and routine that works best for you.
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There are numerous benefits to incorporating Vita Keto Gummies into your ketogenic lifestyle. Not only do they provide a convenient and tasty way to support your diet, but they also offer a range of health benefits. From increased energy levels to improved mental clarity, these gummies can help you feel your best while on the keto diet.
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Overall, Vita Keto Gummies are a great addition to any ketogenic diet and can help you reach your weight loss goals faster. By providing your body with the essential nutrients it needs to thrive on a low-carb diet, these gummies can support your overall health and well-being. Give them a try today and see the difference they can make in your keto journey!
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After losing 35 pounds on GLP-1, I'm sharing exactly what I eat in a day to maintain my weight loss while getting proper nutrition. This isn't a restrictive diet - it's sustainable eating that works with appetite changes from weight loss medication. 👇 COMMENT BELOW: What other GLP-1 content would help you on your journey? 💬 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more lifestyle + fitness content! 📲 Let’s connect on IG: @nicolekwellnessdpt SHOP like me: Amazon: https://www.amazon.com/shop/nicoleekayyy For business inquires: [email protected] Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Nicole #GLP1Journey #WeightLoss #WhatIEatInADay #WeightLossMedication #HealthyEating #WeightLossJourney #GLP1Meals
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I do weekly Live Chit Chat sessions and love making some highlight videos afterwards! 💉✨ In this video, I talk about what you can expect on a GLP1 Medication. Please Note: RESULTS MAY VARY 🎥 Why Watch This Recap? Expert insights and firsthand experiences Learn how GLP-1 meds can fit into a healthy lifestyle Tips for diet and exercise while on GLP-1 meds 📝 Resources Mentioned in the Video: Looking for a telehealth provider? www.elliemd.com/glp1bestie 📅 Stay Connected! Subscribe and hit the bell icon to stay updated with my latest content on GLP-1 medications, healthy recipes, fitness tips, and more. Join the GLP1 Bestie community and take control of your health journey! 👍 Like, Share, and Comment! If you find this video helpful, please give it a thumbs up, share it with your friends, and leave your questions and thoughts in the comments below.
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Want to lose fat without losing muscle? Here are 3 proven tips in 15 seconds! Tip 1: Lift weights! Focus on strength training to preserve muscle while burning fat. Tip 2: Prioritize protein! Eating enough protein helps muscle repair and boosts metabolism. Tip 3: Get enough sleep! Rest is key for muscle recovery and fat loss. Follow these tips, and keep that muscle while shedding fat!
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Welcome to my Mounjaro weight loss journey! This vlog documents my experience using Mounjaro (also known as Tirzepatide) here in the UK. In this short, I share my first Mounjaro injection using the Kwikpen—a key step in my transformation. I’ll be sharing regular Mounjaro updates, from injection day to results, including how it affects my mental health, food noise, and energy levels. This journey is part of the growing interest in GLP-1 weight loss treatments like Zepbound, Ozempic, and Wegovy. I’ll be comparing my own Mounjaro weight loss results, before and after, to the experiences of others using Zepbound and similar GLP-1 medications. Whether you’re curious about Mounjaro side effects, how a Mounjaro jab feels, or if Tirzepatide weight loss really works, I’ll be keeping it real. I’m documenting this not just for weight loss, but as a full GLP-1 journey, sharing every step of my Zepbound journey and how it impacts me inside and out. If you’re considering weight loss injections, need motivation, or want to follow real GLP-1 before and after stories, you’re in the right place. Stay tuned for Zepbound weight loss before and after, more Mounjaro updates, and real-life results. #MentalHealthMatters #weightloss
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We sat down with Megan Ramos of Intensive Dietary Management to talk about our different electrolyte supplements and how they can help people doing extended fasts, general keto, and more. Please note that neither Megan nor IDM was sponsored or compensated for this interview nor their endorsement of the electrolyte supplements in any way. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!*
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Sharon Osbourne is getting honest her recent weight loss. While making an appearance on Bill Maher's "Club Random," the 70-year-old admitted that she took Ozempic to achieve her slimmed-down figure. "You have a weight problem and you've tried everything, and then somebody says take this injection and you're going to be skinny," she shared.
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Semaglutide is a medication that has been generating a lot of buzz in recent years due to its potential to promote weight loss in users. Originally developed as a treatment for type 2 diabetes, semaglutide was found to have an unexpected side effect – weight loss. This discovery has led to the development of a higher-dose version of the medication specifically for weight loss, which has shown promising results in clinical trials.
How Does Semaglutide Work?
Semaglutide belongs to a class of medications known as GLP-1 receptor agonists. These medications work by mimicking the effects of glucagon-like peptide-1 (GLP-1), a hormone that is naturally produced in the body in response to food intake. GLP-1 helps to regulate blood sugar levels by stimulating the release of insulin and decreasing the production of glucagon, another hormone that raises blood sugar levels. In addition to its effects on blood sugar levels, GLP-1 has also been shown to promote feelings of fullness and reduce appetite, which can lead to weight loss.
When semaglutide is injected, it binds to GLP-1 receptors in the body and activates them, leading to similar effects as the natural hormone. This can help to regulate blood sugar levels in individuals with diabetes and promote weight loss in those who are overweight or obese. In addition to its effects on appetite and food intake, semaglutide may also help to increase energy expenditure, or the number of calories burned at rest, which can further contribute to weight loss.
Studies have shown that individuals who take semaglutide for weight loss typically experience significant reductions in body weight compared to those who take a placebo. In one study, participants who took semaglutide lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. These results were achieved in conjunction with a reduced-calorie diet and increased physical activity, which are commonly recommended for weight loss.
Potential Side Effects
While semaglutide has shown promising results for weight loss, it is not without potential side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and may improve over time as the body adjusts to the medication. However, in some cases, they may persist and lead to discontinuation of the medication.
In rare cases, semaglutide may also cause more serious side effects, such as pancreatitis or kidney problems. It is important for individuals taking semaglutide to be aware of these potential side effects and to seek medical attention if they experience any symptoms of concern. In addition, individuals with a history of pancreatitis or kidney problems should use caution when taking semaglutide and consult with their healthcare provider before starting the medication.
Conclusion
In conclusion, semaglutide is a medication that has shown promise for promoting weight loss in users. By mimicking the effects of the natural hormone GLP-1, semaglutide can help to regulate blood sugar levels, reduce appetite, and increase energy expenditure, ultimately leading to weight loss. While semaglutide is generally well-tolerated, it is important for individuals to be aware of the potential side effects and to discuss any concerns with their healthcare provider before starting the medication.
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