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In today's episode Lottie opens up and tells you the truth about her experience with Ozempic. Lottie, who has been in the modelling industry for years, shares how taking this medication led to dangerous side effects, including severe dehydration and a terrifying seizure that landed her in the emergency room. She discusses the pressures of body image, the harmful influence of celebrity trends, and the resurgence of toxic beauty standards. With humour and vulnerability, Lottie reflects on her relationship with food, her personal struggles with weight fluctuation during lockdown, and how she's learning to embrace her body. The episode also features "bedtime stories" from her fans, covering everything from dating anxiety to lifestyle clashes in relationships. Remember to Subscribe/Follow if youāre enjoying the show. If you are struggling with body image issues and need help: https://www.beateatingdisorders.org.uk Helpline: 0808 801 0677 Chapters: 00:00 - Introduction 03:20 - The Pressure of Celebrity Weight Loss Trends 05:00 - My Relationship with Food 09:45 - Lockdown 12:15 - Embracing My Body 15:19 - My Ozempic Experience 17:55 - The Return of Heroin Chic 21:00 - Finding Peace 23:32 - Bedtime Stories Submit your BEDTIME STORIES here & Lottie will give you advice: https://docs.google.com/forms/d/e/1FAIpQLScNGDDQlOXRIeOgb8uSqqyjK_dEMsGP924pZ2kIeeiF3sO5pg/viewform FOLLOW DREAM ON:: INSTAGRAM: https://www.instagram.com/dreamonpod/ TIKTOK: https://www.tiktok.com/@dreamonpod FOLLOW LOTTIE MOSS: INSTAGRAM: https://www.instagram.com/lottiemossxo/ MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub
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Please subscribe like and share this video to your friends and different communities to support and encourage me . Thank you š Welcome to my channel! I'm Blessing. Over the past 15 years, I've been on a weight loss journey using most available methods. I have tried starvation twice, at 14 years old and 20 years old; both worked great. Exercise, yoga, keto, and intermittent fasting all worked, but I always gained weight again after a while. This channel is dedicated to building a community of individuals who are using or considering losing weight on the GLP-1. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo because sharing is caring! . I appreciate you being here and part of our supportive, motivating community. ā¤ļø Please Follow: Instagram : blessingconer #glp-1 #wegovy #ozempic #mounjaro #zepbound #weightloss #semaglutide #tirzepatide #weightloss #ozempic #glp1community
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Maria Emmerich is a well-known nutritionist and author who has been advocating for the ketogenic lifestyle for years. She believes that following a keto diet can lead to improved health, weight loss, and increased energy levels. One of the key components of a successful keto diet is finding delicious and convenient snacks that fit within the parameters of the diet. Maria has researched and tested various products to find the best options for those following a ketogenic lifestyle, including gummy supplements that can help support your health goals.
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When it comes to gummies, not all products are created equal. Many gummies on the market are loaded with sugar and other unwanted ingredients that can derail your keto progress. Thatās why Maria has taken the time to find gummies that are keto-friendly and offer real health benefits. These gummies can be a convenient and tasty way to supplement your diet and support your overall health.
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Gummies can be a great option for those following a keto diet because they are easy to take on the go and can be a tasty way to get essential nutrients. Many gummies are fortified with vitamins and minerals that are important for overall health, such as vitamin C, vitamin D, and zinc. By incorporating these gummies into your daily routine, you can ensure that you are getting the nutrients you need to support your keto goals.
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Not all gummies are created equal, especially when it comes to following a keto diet. Maria Emmerich has researched and tested various gummies to find the best options for those looking to support their health goals while staying in ketosis. Some of the top gummies recommended by Maria include collagen gummies, electrolyte gummies, and probiotic gummies. These gummies are not only delicious but also offer real health benefits that can help you succeed on your keto journey.
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Adding gummies to your keto diet is simple and can be a fun way to supplement your nutrition. You can enjoy gummies as a snack between meals, as a post-workout treat, or even as a dessert after dinner. Just be sure to check the label to make sure the gummies you choose are keto-friendly and free of added sugars. By incorporating these gummies into your daily routine, you can support your health goals and make your keto diet more enjoyable and sustainable.
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When it comes to finding a tasty snack that fits within your keto macros, Keto Fantastic Gummies are the perfect choice. Made with natural ingredients and free from artificial colors and flavors, these gummies are a guilt-free way to satisfy your sweet tooth. Plus, they are packed with powerful nutrients like collagen, MCT oil, and electrolytes, making them not only delicious but also beneficial for your overall health.
One of the key benefits of Keto Fantastic Gummies is their ability to support ketosis. By providing your body with a source of clean energy in the form of MCT oil, these gummies can help keep you in ketosis and promote fat burning. Additionally, the collagen in the gummies can support healthy hair, skin, and nails, making them a great addition to your daily routine.
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Weight loss can be a challenging journey, but with the help of medications like Semaglutide, it can become more manageable. Semaglutide is a prescription medication that has been shown to be effective in helping people lose weight. However, maintaining weight loss after stopping Semaglutide can be a struggle for some individuals. In this article, we will provide tips and strategies on how to maintain weight loss after using Semaglutide.
Healthy Eating Habits
One of the key factors in maintaining weight loss is to continue following healthy eating habits. This includes eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean protein. It is important to avoid processed foods, sugary drinks, and high-fat foods that can contribute to weight gain. Planning your meals ahead of time and practicing portion control can also help you stay on track with your weight loss goals.
Additionally, it may be helpful to track your food intake and monitor your calorie consumption. Keeping a food journal can help you identify any patterns or triggers that may be leading to overeating. By being mindful of what you eat and making healthier choices, you can maintain your weight loss even after stopping Semaglutide.
Another important aspect of healthy eating habits is staying hydrated. Drinking plenty of water throughout the day can help control your appetite and prevent overeating. It is recommended to drink at least eight glasses of water a day to stay properly hydrated and support your weight loss efforts.
Regular Physical Activity
In addition to healthy eating habits, regular physical activity is essential for maintaining weight loss. Aim to engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, jogging, cycling, or swimming. Incorporating strength training exercises into your routine can also help build lean muscle mass and boost your metabolism.
Finding activities that you enjoy and making exercise a priority in your daily routine can help you stay motivated and committed to your weight loss goals. It is important to mix up your workouts and challenge yourself with new exercises to prevent boredom and plateauing. Consistency is key, so try to exercise on a regular basis to maintain your weight loss after Semaglutide.
Remember to listen to your body and adjust your workout routine as needed. If you experience any pain or discomfort during exercise, take a break and consult with a healthcare provider or fitness professional. By staying active and incorporating various types of physical activity into your routine, you can continue to see progress in your weight loss journey.
Stress Management
Stress can be a common trigger for emotional eating and weight gain. Learning how to manage stress effectively can help you maintain your weight loss after Semaglutide. Consider incorporating stress-reducing activities into your daily routine, such as meditation, yoga, deep breathing exercises, or spending time in nature.
It is also important to prioritize self-care and make time for activities that bring you joy and relaxation. Getting an adequate amount of sleep each night, practicing mindfulness, and seeking support from friends and family can help you cope with stress in a healthy way. By addressing the root causes of stress and finding healthy outlets for managing it, you can prevent emotional eating and stay on track with your weight loss goals.
If you find yourself turning to food for comfort during stressful times, try to identify other ways to cope that do not involve eating. Reach out to a therapist or counselor for additional support and guidance on how to manage stress in a positive manner.
Accountability and Support
Having accountability and support from others can greatly impact your ability to maintain weight loss after Semaglutide. Consider joining a support group, working with a weight loss coach, or partnering with a friend or family member who shares similar goals. Having someone to hold you accountable and provide encouragement can help you stay motivated and committed to your weight loss journey.
It can also be helpful to celebrate your successes along the way and set realistic goals for yourself. By tracking your progress and acknowledging your achievements, you can stay motivated and focused on maintaining your weight loss. Remember that setbacks are a normal part of the process, and it is important to stay positive and resilient in the face of challenges.
If you are struggling to maintain weight loss after Semaglutide, consider speaking with a healthcare provider or nutritionist for additional guidance and support. They can help tailor a plan that is tailored to your individual needs and provide you with the resources and tools necessary to succeed in maintaining your weight loss long-term.
Consistent Monitoring and Adjustments
As you work to maintain weight loss after using Semaglutide, it is essential to consistently monitor your progress and make adjustments as needed. Keep track of your weight, measurements, and overall progress to stay on top of any changes in your body composition. This information can help you identify areas that may need improvement and make necessary adjustments to your diet and exercise routine.
Be willing to adapt to changing circumstances and make modifications to your plan as needed. It is common for weight loss plateaus to occur, so do not get discouraged if you do not see immediate results. Stay patient and continue to focus on implementing healthy habits that will support your weight loss goals long-term.
If you find that you are struggling to maintain weight loss after Semaglutide, consider revisiting your goals and reassessing your approach. Seek guidance from a healthcare provider or weight loss specialist to address any concerns or challenges you may be facing. By staying proactive and making adjustments when necessary, you can overcome obstacles and maintain your weight loss success.
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Did you know that taking a magnesium supplement can enhance your results while using GLP-1 medications like Ozempic or Mounjaro? In this episode, we break down why magnesium is essential for digestion, energy, insulin sensitivity, and overall wellness. Plus, we explore the best types of magnesium for different needsāwhether youāre dealing with constipation, muscle cramps, or sleep issues. Tune in to learn how magnesium can support your GLP-1 weight loss journey and keep you feeling your best!
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Are you looking to enhance your ketogenic diet and improve your overall health? Look no further! ACV Ketosis Gummies are the ultimate solution to boost your ketosis journey. With the power of apple cider vinegar (ACV) packed into convenient gummies, achieving your weight loss and health goals has never been easier. In this article, we will explore the benefits of ACV Ketosis Gummies and how they can help you reach ketosis faster and more effectively.
Benefits of ACV Ketosis Gummies
1. Enhanced Ketosis: ACV Ketosis Gummies contain natural ingredients that help your body enter and maintain a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates, leading to weight loss and increased energy levels.
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2. Increased Energy Levels: By promoting ketosis, ACV Ketosis Gummies can help boost your energy levels throughout the day. Say goodbye to afternoon slumps and hello to sustained energy to power through your day.
3. Improved Digestion: Apple cider vinegar is known for its digestive health benefits, including aiding in digestion, reducing bloating, and promoting gut health. With ACV Ketosis Gummies, you can support your digestive system while on a ketogenic diet.
How ACV Ketosis Gummies Work
1. ACV: The main ingredient in ACV Ketosis Gummies is apple cider vinegar, which is known for its numerous health benefits. ACV helps regulate blood sugar levels, support weight loss, and improve digestion, making it the perfect addition to your ketogenic diet.
2. BHB Salts: ACV Ketosis Gummies also contain beta-hydroxybutyrate (BHB) salts, which are exogenous ketones that help your body enter ketosis more quickly. BHB salts can also enhance mental clarity and focus, making it easier to stick to your ketogenic diet.
3. Natural Ingredients: ACV Ketosis Gummies are made with natural ingredients and are free from artificial colors, flavors, and preservatives. You can feel good about taking these gummies to support your health and weight loss goals.
FAQ about ACV Ketosis Gummies
1. How many ACV Ketosis Gummies should I take per day? It is recommended to take 2 gummies per day to support your ketogenic diet and promote ketosis.
2. Are ACV Ketosis Gummies suitable for vegetarians and vegans? Yes, ACV Ketosis Gummies are vegetarian and vegan-friendly, as they do not contain any animal-derived ingredients.
3. Can I take ACV Ketosis Gummies if I have dietary restrictions? ACV Ketosis Gummies are free from gluten, dairy, and soy, making them suitable for individuals with dietary restrictions.
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Doctor Rates Weight Loss Strategies 1-10 šļø š„ Cutting Out Carbs 4/10 Carbs arenāt the enemy. Cutting them too hard usually backfires with cravings and low energy. šāāļø Fasted Cardio 6/10 It can help if done right, but itās not a magic fat burner. Total calorie burn still matters more. š¶ Walking 10K Steps 9/10 Underrated. Super sustainable, great for metabolism, recovery, and overall health. š§ Drinking More Water 8/10 Helps with appetite control, digestion, and energy. Just donāt expect miracles. š« Detox Teas 1/10 Mostly marketing. If it has you running to the toilet, itās not fat loss, itās dehydration. š GLP-1s (like Ozempic) 7/10 They can work, especially medically supervised, but there are side effects, and lifestyle still matters. Follow for more sustainable weight loss education! #selfcare #healthandwellness #fatlossjourney #healthyliving #fatloss
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