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Are you looking to lose weight and improve your overall health with the help of Keto BHB capsules? Shark Tank Keto BHB capsules have been gaining popularity in the weight-loss industry as an effective supplement that can help you achieve your weight loss goals. In this article, we will take a closer look at the efficacy of Shark Tank Keto BHB capsules, exploring what makes them stand out in the market and how they can potentially benefit you in your weight loss journey.
The Science Behind Shark Tank Keto BHB Capsules
Shark Tank Keto BHB capsules are formulated with beta-hydroxybutyrate (BHB), a ketone that is produced by the liver when the body is in a state of ketosis. Ketosis is a metabolic process where the body burns fat for energy instead of carbohydrates, resulting in weight loss. By taking Keto BHB capsules, you can enhance the ketosis process in your body, helping you burn more fat and lose weight more effectively.
One of the main benefits of BHB is that it can cross the blood-brain barrier, providing energy to the brain and improving mental clarity and focus. This can be particularly helpful for those following a ketogenic diet, as they may experience a temporary drop in cognitive function due to the lack of carbs. With Shark Tank Keto BHB capsules, you can support your brain health while staying in ketosis, allowing you to stay focused and alert throughout the day.
Additionally, BHB may help reduce cravings and hunger pangs, making it easier for you to stick to your weight loss goals. By reducing your appetite, you can avoid unnecessary snacking and overeating, ultimately leading to more significant weight loss results. Shark Tank Keto BHB capsules can be a valuable tool in helping you control your cravings and maintain a healthy eating pattern.
How to Incorporate Shark Tank Keto BHB Capsules Into Your Routine
When it comes to incorporating Shark Tank Keto BHB capsules into your weight loss routine, it is essential to follow the recommended dosage instructions provided by the manufacturer. Typically, you will need to take one to two capsules daily with water, preferably before meals. It is crucial to pair the capsules with a healthy diet and regular exercise to maximize the benefits of the supplement.
It is also essential to consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications. Your doctor can provide personalized advice on whether Shark Tank Keto BHB capsules are suitable for you and how they can fit into your overall weight loss plan. By seeking professional guidance, you can ensure that you are taking a safe and effective approach to weight loss.
Keep in mind that while Shark Tank Keto BHB capsules can support your weight loss journey, they are not a miracle solution. Consistency is key when it comes to achieving sustainable weight loss results, so make sure to stay committed to your healthy lifestyle habits. By combining the capsules with a balanced diet, regular exercise, and adequate sleep, you can optimize your weight loss efforts and improve your overall well-being.
Potential Side Effects of Shark Tank Keto BHB Capsules
While Shark Tank Keto BHB capsules are generally considered safe for most individuals, some may experience mild side effects when taking the supplement. Common side effects may include gastrointestinal discomfort, such as stomach pain, bloating, or diarrhea. These symptoms are typically temporary and may subside as your body adjusts to the supplement.
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If you experience severe or prolonged side effects while taking Shark Tank Keto BHB capsules, it is crucial to discontinue use and consult with your healthcare provider immediately. Your doctor can help identify any underlying issues that may be causing adverse reactions and recommend alternative weight loss strategies. It is essential to prioritize your health and well-being above all else when incorporating new supplements into your routine.
In conclusion, Shark Tank Keto BHB capsules can be a valuable tool in supporting your weight loss goals and promoting overall health. By understanding the science behind the supplement, incorporating it into your routine effectively, and being mindful of potential side effects, you can make informed decisions about how to use Keto BHB capsules to your advantage. With the right approach and a commitment to your well-being, you can harness the power of Shark Tank Keto BHB capsules to achieve lasting weight loss success.
FAQ: Common Questions About Shark Tank Keto BHB Capsules
1. How long does it take to see results with Shark Tank Keto BHB capsules?
It can vary from person to person, but some individuals may start to see results within a few weeks of taking the supplement regularly. Consistency is key when it comes to achieving optimal results, so make sure to follow the recommended dosage instructions and maintain a healthy lifestyle throughout your weight loss journey.
2. Are Shark Tank Keto BHB capsules safe for everyone to take?
While Shark Tank Keto BHB capsules are generally safe for most individuals, it is essential to consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications. Your doctor can provide personalized advice on whether the supplement is suitable for you and how to incorporate it into your weight loss plan safely.
3. Can I take Shark Tank Keto BHB capsules if I am not following a ketogenic diet?
Yes, you can still take Shark Tank Keto BHB capsules even if you are not following a ketogenic diet. The supplement can help support your weight loss goals by promoting fat burning and reducing cravings, regardless of your current dietary habits. However, for the best results, it is recommended to pair the capsules with a healthy diet and regular exercise.
4. What is the recommended dosage for Shark Tank Keto BHB capsules?
The recommended dosage for Shark Tank Keto BHB capsules may vary depending on the brand and formulation. It is crucial to follow the instructions provided by the manufacturer to ensure that you are taking the appropriate amount of the supplement. Typically, you will need to take one to two capsules daily with water, preferably before meals.
5. Are there any known interactions between Shark Tank Keto BHB capsules and medications?
While Shark Tank Keto BHB capsules are generally safe for most individuals, there may be potential interactions with certain medications. It is essential to consult with your healthcare provider before starting the supplement, especially if you are taking medications for underlying health conditions. Your doctor can provide personalized advice on how to incorporate the capsules into your routine safely.
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Semaglutide is a medication that has been used for the treatment of Type 2 diabetes. However, recent studies have shown that it may also be effective for weight loss in non-diabetic individuals. This has sparked a lot of interest and debate within the medical community regarding its potential use as a weight loss drug for those who are looking to shed some pounds.
Is Semaglutide Effective for Weight Loss in Non-Diabetics?
One study published in the New England Journal of Medicine found that non-diabetic individuals who took semaglutide lost more weight compared to those who took a placebo. The study followed participants for 68 weeks and found that those who took semaglutide lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. This significant weight loss has led to excitement about the potential of semaglutide as a weight loss medication.
Another study published in JAMA found similar results, with participants who took semaglutide losing an average of 14.9% of their body weight over 68 weeks, compared to just 2.4% in the placebo group. These findings suggest that semaglutide may be a promising option for those looking to lose weight, even if they do not have diabetes.
One of the reasons why semaglutide may be effective for weight loss in non-diabetics is its mechanism of action. Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps regulate appetite and food intake. By increasing feelings of fullness and reducing hunger, semaglutide may help individuals eat less and lose weight more effectively.
Potential Side Effects and Considerations
While semaglutide shows promise as a weight loss medication, it is not without potential side effects. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time. However, some individuals may experience more severe side effects, such as pancreatitis or gallbladder problems.
It is also important to note that semaglutide is not a magic pill for weight loss. While it can help individuals lose weight, it is most effective when combined with a healthy diet and regular exercise. Semaglutide should not be seen as a replacement for lifestyle changes, but rather as a tool to aid in weight loss efforts.
Before starting semaglutide or any weight loss medication, it is important to consult with a healthcare provider. They can help determine if semaglutide is a safe and appropriate option for you based on your individual medical history and weight loss goals. Additionally, they can provide guidance on how to use semaglutide effectively and monitor for any potential side effects.
Conclusion
In conclusion, semaglutide shows promise as a weight loss medication for non-diabetic individuals. Studies have found that it can help individuals lose a significant amount of weight when combined with a healthy diet and exercise. However, it is important to consider potential side effects and consult with a healthcare provider before starting semaglutide. Overall, semaglutide may be a valuable option for those looking to lose weight and improve their overall health.
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Welcome to the most challenging week yet on my GLP-1 weight loss journey! In this video, I open up about the toughest obstacles I’ve faced since starting GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss. Whether you're already on a GLP-1 receptor agonist or just researching if these medications are right for you, this is a must-watch for anyone navigating the ups and downs of GLP-1-supported weight loss. From side effects to emotional hurdles , I’m sharing real, unfiltered experiences to help others feel less alone and more prepared. Learn what I did to stay motivated, manage cravings, and push through this difficult week. 📌 Topics Covered: GLP-1 medication side effects Week-by-week weight loss journey Ozempic/Wegovy/Mounjaro tips Mental health while losing weight Real-life experiences with GLP-1s If you're considering starting a GLP-1 like Ozempic or are struggling to stay on track, this video will give you the support and insight you need. Don’t forget to like, comment, and subscribe for more honest updates, GLP-1 tips, and real weight loss motivation! #GLP1 #OzempicJourney #WegovyResults #WeightLossWithMeds #MounjaroWeightLoss #WeightLossJourney #GLP1Support
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Have you ever struggled with weight loss despite trying countless diets and expensive supplements? 😩 What if I told you that there’s a natural, science-backed solution that could make weight management easier — without extreme diets or intense workouts? Say hello to glucomannan — a powerful, plant-based fiber extracted from the konjac root that could be the key to finally achieving your weight loss goals! 🌿 In today’s video, we're diving deep into everything you need to know about glucomannan for weight loss — how it works, why it's so effective, and how you can easily incorporate it into your daily routine for real, lasting results. And trust me, you don’t want to miss this! 👉 What You’ll Learn in This Video: ✅ What is glucomannan? – Discover the origins of this natural fiber and how it’s been used for centuries in traditional Asian cuisine, including the famous glucomannan noodles (shirataki noodles). ✅ How glucomannan works – Find out why glucomannan is so effective for weight loss. It absorbs up to 60-100 times its weight in water and expands in your stomach, making you feel full and reducing hunger naturally. ✅ Benefits of glucomannan – From supporting digestion and improving gut health to helping regulate blood sugar and cholesterol levels, glucomannan offers more than just weight loss benefits. ✅ Best ways to take glucomannan – Whether you prefer glucomannan powder, glucomannan supplements, or glucomannan noodles, we’ll guide you through the best options and how to use them for maximum results. ✅ Glucomannan side effects – Like any supplement, glucomannan comes with a few precautions. We'll cover the potential digestive issues and how to avoid them with proper use. ✅ Scientific studies – A study published in the International Journal of Obesity found that participants who took glucomannan for eight weeks lost an average of 2.5 kg without changing their diet or exercise routine! 💡 Why It Works: Glucomannan works by expanding in your stomach, slowing digestion, and creating a lasting feeling of fullness — which means you naturally eat less without feeling deprived! It also slows down sugar absorption, helping to stabilize blood sugar levels and prevent those energy crashes that lead to cravings. 💪 More Than Just Weight Loss: While glucomannan is famous for its weight loss benefits, it also supports: ✔️ Gut health – It acts as a prebiotic, nourishing the good bacteria in your gut and promoting healthy digestion. ✔️ Heart health – It helps reduce LDL ("bad") cholesterol and triglycerides, supporting overall cardiovascular health. ✔️ Blood sugar control – Slower digestion means steadier blood sugar levels, which is particularly beneficial for those with insulin resistance or at risk of developing type 2 diabetes. ✔️ Skin health – A healthy gut often leads to clearer skin and a more balanced complexion. 🔥 How to Use Glucomannan for Maximum Results: 📌 Take 1 gram of glucomannan 30 minutes before meals with a full glass of water. 📌 Choose between glucomannan powder for mixing into smoothies, glucomannan supplements for convenience, or glucomannan noodles for a low-calorie meal option. 📌 Be consistent — glucomannan works best when taken regularly as part of a balanced diet. ⚠️ Precautions: - Start with a small dose to avoid bloating or stomach discomfort. - Always take glucomannan with plenty of water to prevent it from expanding too quickly in your throat or stomach. - If you’re taking medications for diabetes or cholesterol, consult your doctor before starting glucomannan, as it can affect how medications are absorbed. 💥 Glucomannan Could Be the Missing Piece in Your Weight Loss Journey! If you’ve been struggling to lose weight or manage cravings, glucomannan might be exactly what you need. Its natural ability to reduce appetite, improve digestion, and support overall health makes it one of the most powerful and versatile supplements available today. 👉 If you found this video helpful, don’t forget to like, subscribe, and turn on the notification bell so you won’t miss future health tips and weight loss secrets! If you’ve tried glucomannan or have questions about it, drop a comment below — I’d love to hear from you! #glucomannan #glucomannannoodles #glucomannanforweightloss #benefitsofglucomannan #glucomannansupplement #glucomannanpowder #glucomannansideeffects #weightmanagement #healthyweightloss #naturalweightlossaid #glucomannanbenefitsforweightloss #glucomannanforhealth #slimdownnaturally #weightlossfiber #fiberforweightloss #konjacfiber #dietfiber #shiratakinoodlesbenefits #fiberforguthealth #appetitesuppressant #effectiveweightloss #slimming #healthyweightlossjourney #lowcarbfoods #bloodsugarbalance #fiberforskinhealth #healthandwellness #glucomannanweightloss #weightlosssupport #weightlosshelp #naturalweightlossremedies #konjacrootbenefits #konjacnoodles #healthyslimming #naturalappetitesuppressant #digestivehealth #guthealthsupplement #solublefiber #fiberforappetitecontrol
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Researchers from Stanford Medicine & Harvard Medical School have made a fascinating discovery about metformin, a common diabetes medication. It turns out, metformin promotes weight loss by increasing levels of lac-phe, an "anti-hunger" molecule also produced after intense exercise 🚴♀️. This finding not only explains metformin's weight loss benefits but also opens up exciting possibilities for new obesity treatments that could mimic the metabolic benefits of physical activity without the sweat! Source : Tara TeSlaa. Metformin induces a Lac-Phe gut–brain signalling axis. Nature Metabolism, 2024; DOI: 10.1038/s42255-024-01014-x #HealthInnovation #Metformin #WeightLoss #Fitnessschool
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Build Muscle on Keto: 4 Essential Tips for Gains
The ketogenic diet, often simply referred to as ‘keto,’ is a high-fat, moderate-protein, and very low-carbohydrate eating approach that has gained immense popularity over recent years. Initially adopted for weight loss and managing certain medical conditions, keto has found its way into the realm of bodybuilding and fitness. Many individuals are intrigued by the idea of building muscle while adhering to this unconventional diet. However, one might wonder if it is truly feasible to gain muscle mass on a ketogenic diet, which significantly restricts carbohydrate intake. The short answer is yes, but successful muscle building on keto requires a strategic approach and a clear understanding of the dietary changes and nutritional requirements associated with the diet.
One of the principal challenges that arise when attempting to build muscle on a ketogenic diet is the necessary energy source that carbohydrates provide for high-intensity workouts. Carbs are typically viewed as the primary fuel for exercise, especially for weightlifting and other intense training modalities. However, when the body is acclimated to ketosis, it becomes proficient at utilizing fats, particularly ketones, for energy. This metabolic flexibility enables individuals to perform well in the gym even while adhering to a strict ketogenic eating regimen. Still, to achieve optimal results, certain essential tips and guidelines must be followed.
Individuals looking to build muscle on a ketogenic diet should prioritize specific strategies, including an appropriate protein intake, smart timing of nutrient consumption, targeted resistance training, and attention to overall caloric needs. Each of these areas plays a vital role in maintaining muscle mass and promoting muscle hypertrophy while on a low-carb diet. This article outlines four essential tips for gaining muscle on a ketogenic diet, guiding readers through the nuances of macronutrient management, exercise optimization, and supplementation that can enhance muscle development without compromising ketosis.
Understanding Macronutrients on Keto
The foundation of any successful diet regimen lies in understanding the roles of macronutrients: carbohydrates, proteins, and fats. On a ketogenic diet, the macronutrient ratio typically comprises around 70-75% fats, 20-25% protein, and a minimal 5-10% carbohydrates. However, for those aiming to build muscle, a slightly adjusted protein intake is critical. Protein is the building block of muscle tissue, and ensuring adequate protein consumption is essential for recovery and growth. An ideal protein intake for muscle gain while on keto may range from 1.6 to 2.2 grams per kilogram of body weight, depending on individual factors such as active lifestyle, training intensity, and personal goals.
Fats, being the primary source of energy in a ketogenic diet, should be sourced from healthy options including avocados, nuts, seeds, olive oil, and fatty fish. Not all fats are created equal; it is essential to consume a balance of saturated, polyunsaturated, and monounsaturated fats for optimal health. Incorporating these energy-dense foods enables individuals participating in strenuous exercise to maintain their energy levels while still in a caloric deficit or maintenance mode. The body gradually adapts to using fat for workout fuel, but this metamorphosis does require time and persistence.
Lastly, while carbohydrates are limited, they can still play a role, particularly in targeted ketogenic approaches where small amounts of carbs may be consumed around workouts. This strategic timing can help enhance workout performance and recovery while keeping the body in a state of ketosis. Understanding and tracking macronutrient intake allows individuals to tailor their keto experience to support muscle growth while adhering to the principles of the diet.
Timing and Meal Preparation
When building muscle on a ketogenic diet, the timing of nutrient intake becomes critical. Pre- and post-workout nutrition can significantly influence performance, recovery, and overall gains. Planning meals around workouts can ensure that your body has the necessary fuel for optimal performance while allowing for effective recovery afterward. Pre-workout meals that focus on high-quality fats with some protein can provide sustained energy for high-intensity strength training sessions.
One approach many individuals take is to consume a meal rich in healthy fats and moderate protein a few hours before exercising. This could include options like a protein shake made with coconut milk, a handful of macadamia nuts, or a hearty avocado salad. These foods provide the necessary energy without overloading on carbs and allow sustained levels of energy throughout the workout. Additionally, individuals might benefit from employing targeted ketogenic strategies, where a small amount of carbohydrates is consumed post-workout to refuel muscle glycogen and enhance recovery.
Post-workout nutrition is equally important. After an intense strength training session, the body’s glycogen stores are diminished, and muscle protein synthesis is stimulated. Therefore, it is vital to consume a meal composed of protein and fats, allowing for recovery and muscle growth. A great post-workout meal could consist of an egg omelet cooked in ghee, served with sautéed spinach and feta cheese. Structuring meals in this way allows individuals to maximize the benefits of their training sessions while remaining compliant with a keto lifestyle.
Resistance Training Strategies
Resistance training is the cornerstone of muscle building, irrespective of diet. However, the training approach may need to be tailored when on a ketogenic diet. High-intensity interval training (HIIT) and traditional strength training can both be effective; however, prioritizing compound movements that target multiple muscle groups can significantly optimize results. Exercises like squats, deadlifts, bench presses, and rows should feature prominently in any effective resistance training program designed for muscle gain.
Furthermore, adapting the training volume and frequency can yield different outcomes. Individuals may want to consider heavier lifting with fewer reps, but ensure adequate recovery between sessions. It is also essential to listen to the body; if energy levels are low due to dietary adjustments, training intensity may need to be lowered until the body fully adapts to the keto lifestyle. Adequate rest days allow the muscles to repair and grow, which is especially important when transitioning into a new dietary regimen.
It is beneficial to incorporate progressive overload principles, which entail increasing weights, reps, or intensity over time to continually challenge the muscles. Keeping a workout log can help track progress, and adjusting training regimens as required to prevent plateaus is crucial. Continuous adaptation provides the stimulus necessary for muscle growth while adhering to the restrictions of a ketogenic diet.
Supplementation for Enhanced Gains
While the ketogenic diet can provide the necessary nutrients for muscle gain, certain supplements can enhance performance, recovery, and overall results. One popular supplement among those following a low-carb diet is branched-chain amino acids (BCAAs). BCAAs can promote muscle recovery and reduce muscle soreness, making them particularly useful for high-intensity training sessions. They are unique in that they are rapidly absorbed and can help bolster muscle protein synthesis, even in a caloric deficit.
Another important supplement to consider is creatine, which has been shown to improve strength and muscle mass. Creatine supports ATP (adenosine triphosphate) production, which is crucial for high-intensity efforts in the gym. Adding creatine can thus combat fatigue and facilitate better performance during workouts, ultimately aiding in muscle-building efforts while on a ketogenic diet.
Lastly, a multivitamin may be beneficial, given that a strict ketogenic diet can limit certain food groups. A high-quality multivitamin can help fill nutritional gaps that might appear due to lower fruit and vegetable intake. Omega-3 fatty acids from fish oil can also support overall health and inflammation reduction, aiding recovery processes. Therefore, strategically integrating supplements into daily routines can provide additional support for building muscle on a keto diet.
Conclusion and Common Questions
Building muscle on a ketogenic diet is achievable with the right strategies in place. By focusing on optimal macronutrient intake, timing meals strategically, engaging in effective resistance training, and integrating targeted supplementation, individuals can maximize their potential for muscle growth. Understanding the nuances of adjusting to a low-carb lifestyle while maintaining workout efficiency is crucial to achieving gains.
As individuals embark on their muscle-building journey on keto, they may have several questions. Questions like “Can I really gain muscle on keto?” or “How do I ensure I’m getting enough protein?” frequently arise. The answer to gaining muscle on keto lies in patience and consistency. Once the body has adjusted to utilizing fat as its primary fuel source, performance can improve significantly.
Another common question might be, “What type of weightlifting program is best for muscle gain on keto?” The answer varies from person to person, but a focus on compound movements with a training regimen that aligns with personal goals and fitness levels will provide the best outcomes. It’s recommended to prioritize form and progressively increase weights to avoid injuries.
Potential dieters may inquire about meal ideas that fit with building muscle on keto. Meals rich in fats and adequate protein are essential—think grilled salmon with asparagus, chicken thighs with broccoli cooked in olive oil, or an egg and avocado breakfast bowl. Preparation will aid in staying on track and preventing deviations from dietary goals.
As a summary, the journey of building muscle on a ketogenic diet is a highly individualized path. Control over calorie intake, meticulous tracking of macronutrient ratios, strategic meal timings, and a solid workout program can create an environment conducive to muscle growth. With dedication and the proper adjustments, success can indeed be part of the keto experience.
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WORK WITH ME 👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek 📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book 💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck FREE WORKSHOP 🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop FREE TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc ABOUT THIS VIDEO It is a TRIP watching endomorph weight loss videos. Either they're talking about an endomorph diet for weight loss for females or men. The way they talk it's like you are doomed to forever fight your genetics. Whether You follow Christine Hronec or Gauge Girl Training or whoever online trainer for females. You will always see a lot of weight loss meal prep or macros for weight loss. It's the same with guys, either you want to lean bulk by using macros for lean bulking as SUGGESTED by many experts, or you want to lose weight (there is also an endomorph diet for weight loss male edition), you will see a river of information overload thrown to your face. They tell you to follow a healthy meal prep based on your body type. cut down your carbs a lot, or in some cases, even go Keto-level low-carb because they tell you that ''you need to follow certain macros to loss fat''. They say you must exercise for an hour 5-7x day and the more intense the exercise the better. And of course, you must ALSO tack on weight lifting separately. One video even proclaims that if you stop moving, you'll stop keeping your lost weight off. So one day you are forced to watch videos on ''how to lose weight as an endomorph'' videos. On another day you start following ''endomorph workout plans'' I mean...Wow! That's a LOT to be asking of anyone. Who thinks this is sustainable? Raise your hand if you think it is. Most people would agree that it's not for the average man or woman to follow all of these protocols and strict rules for long periods. As an ex-endomorph myself, I can tell you there is a lot of "throwing the kitchen sink" at you happening because people don't know how to advise you tailored to your body. So in this video, I am first going to bust the top 3 myths about losing weight as an endomorph because if you continue to believe them, everything I recommend you do is not going to make sense. After you understand the beliefs you must adopt, we will talk about what to do. 📚Links and Resources mentioned in this video: • TDEE calculator | https://cchviva.fit/caloriecalc • Very low-carb diet after 6 months | https://www.everydayhealth.com/type-2-diabetes/diet/keto-paleo-atkins-which-low-carb-diet-best-diabetes/ ⏱ Timestamps: - 0:00 - Intro - 0:52 - FREE 1-1 Consult for my Badass Body Boss Program - 1:12 - Myth 1: Cannot _________ type - 1:20 - William Sheldon came up with body types and he got the cause-and-effect backward - 2:53 - Myth 2: You are doomed to __________ than everyone else - 3:54 - Myth 3: ________is necessary - 4:47 - What can you do now to lose weight on an endomorph diet? - 6:14 - Check out the Badass Body Boss program - 7:01 - Outro ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva
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