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For more great fitness ideas, follow us on Instagram https://www.instagram.com/neverquit_fitness_and_rei/?hl=en Like this video on FB at https://www.facebook.com/NeverQuit360 Sign up for the newsletter at https://www.neverquitfitness360.com ______________________________________________________________________________________________________________________________________ Description: TOP 5 AB MOVES TO BURN BELLY FAT & GET A 6 PACK!!! Exercise #1 - Side plank with trunk rotation 15 - 30 reps Exercise #2 - Jackknives 15 - 30 reps Exercise #3 - Crunches with trunk rotation 15 - 30 reps Exercise #4 - Mountain climbers with trunk rotation 30 - 60 secs Exercise #5 - Plank 60 - 90 secs. These top abdominal exercises are sure to tighten up the core area, build strength and stabilize your torso. . Robert Zordan NYC's Master Trainer shows you 5 basic moves that prove to be effective. No need to come up with moves that can possibly hurt you, just stick to the basics, good luck and be sure to subscribe in order to see other great videos first Fitness products that I used to assist my clients in living their best life: 1. Fitness scale: https://amzn.to/3A9dWyV 2. Workout bands: https://amzn.to/3dMKrLN 3. No wedgies boxer briefs: https://amzn.to/3QL1sED 4. Smell great all the time deodorant: https://amzn.to/3QL1sED 5. Stretching mat: https://amzn.to/3CjLYmL 6. Buddy Lee speed rope: https://amzn.to/3QEVp4v 7. Adjustable weight dumb bells: https://amzn.to/3pwpAyW 8. CAP power rack- I use this for a GREAT backyard pull up workout!: https://amzn.to/3AoOt4y Products for Office/Camera/Recording studio setup: 1. Extra long ethernet cord: https://amzn.to/3T1yke1 2. USB to ethernet adapter: https://amzn.to/3Ka3XOa 3. Photography soft box lighting: https://amzn.to/3wjSgis 4. Full spectrum lighting: https://amzn.to/3Aahwc8 5. Key light: https://amzn.to/3QE3jez 6. Mountdog Photography tripod: https://amzn.to/3CuCRPY 7. Boom for close up videography: https://amzn.to/3AzhLPg 8. Iphone tripod: https://amzn.to/3wkyLGk 9. Whiteboard easel: https://amzn.to/3wkvIxY 10 Ethernet extender, Cat6/7: https://amzn.to/3QEUjWr 11. Lapel microphone: https://amzn.to/3AcJynl 12. HP ink: https://amzn.to/3AcJynl 13. TP link Internet extender: https://amzn.to/3QYAJEf 14. TP link smart wifi router: https://amzn.to/3pAgYXW 15. Rokform magnetic Iphone case: https://amzn.to/3c6nGlz If this video helped you in any way please subscribe and share it with a friend. • Join my fitness community at: https://neverquitfitness360.com/ • Follow me on Instagram at: https://www.instagram.com/neverquit_fitness_and_rei/?hl=en • Subscribe to my YouTube channel: https://www.youtube.com/c/NeverQuitFitness • Start my 30 day fitness challenge

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http://bestdocsnetwork.com/dallas-and-fort-worth/carol-norton/ Dallas ObGyn Dr. Carol Norton with The Finer Touch talks about an effective medical weight loss program called Diet MD. We hear one man's story about how the Diet MD program offered by Dr. Norton has helped change his life.

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Most people set big goals but never achieve them. Why? In this video, I break down the 5 biggest mistakes that keep 90% of people stuck—whether it’s fat loss, building muscle, or just getting in the best shape of your life. If you’re serious about results, watch this to avoid the common traps and set yourself up for success. Here’s my free calorie calculator to help you work out your macros! 👉 https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want some help doing this and getting into elite shape like 1000’s of others -book in your free action plan call here! 👉 https://fitlabcoaching.co.uk/lean365-... Follow me on IG 👉 chris_fitlab

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Pharmacists can help set realistic expectations for patients taking weight-loss medications, according to Jennifer L. Costello, PharmD, BCPS, BC-ADM, ambulatory care clinical pharmacist at Saint Barnabas Medical Center. For most weight-loss treatments, patients in clinical trials saw an average weight loss of 5% to 10% of their body weight. These results were seen among patients who were, concurrently, adhering to calorie-restricted diets and exercise regimens of 150 minutes per week.

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