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Welcome to my weight-loss journey!In today’s video, I’ll be sharing what are all the food that I ate on day 33 of 100 days weight loss challenge. This video is a detailed summary of what are all the foods that I ate and its properties. If you like this video do consider subscribing my channel, and hit the notification bell to follow along with me as i continue to work towards a healthier lifestyle. இந்த வீடியோ வில் நான் எனோட வெயிட்லாஸ் ஜர்னி ய ஷேர் பண்ணிருக்கேன். இந்த 14 டேஸ் ல நா என்ன சாப்பாடு சாப்டேன் அதோட பிராபர்டீஸ் என்ன இதெல்லாம் ஷேர் பண்ணிற்கேன். மறக்காம என்னோட சேனல் சப்ஸ்கிரைப் பண்ணி என்ன சப்போர்ட் பண்ணுங்க. Disclaimer: The information provided on this channel and its videos are my personal experience and should not be considered as a professional advice. I’m trying to provide perfect, valid and specific information. All the content provided in my channel is my own creativity. #weightlossjourney #weightloss #weightlosstips #2025 #subscribe #weiightlossdiet #weightloss #weightlossdrink #weightlossmotivation #weightlossworkout #weightlossworkoutathome #weightlossexercise #weightlossbeforeandafter ##weightlossdiet #weightlossfood #postpartumweightlossjourney #weightlossdiet #healthyfood #healthylifestyle #healthydiet #health #tamil #tamilnadu #chennai #indiandiet #india #singapore #singaporevlog #singaporetamil #singaporetamilan #singaporetamilan #singaporetamilmakkal #srilanka #srilankatamil #srilankatamilmakkal #malaysia #malaysiatamil #malaysiatamilpeople #dubai #dubaitamils #dubaitamilians #indonesia #tamilmakkal #tamilcommunity How to loose weight fast, healthy weight loss in 14days, fat loss drink, weight-loss drink, weight-loss workout, healthy ways to loose weight, healthy weightloss journey, healthy fat loss journey, how to cure PCod, how to cure pcos, food to cure pcos, food to cure diabetes, healthy food for healthy lifestyle, fitness journey, food to burn calories, food to maintain weight, weight management tips, food to reduce weight faster Effective diet for weight loss, effective diet for fat loss, Pcod weight loss, pcos weight loss, intermittent fasting for weight loss, intermittent fasting for fat loss, how to eat a balanced meal, how to adapt healthy lifestyle, how to adapt healthy eating habits, weight loss diet, fat burning diet, healthy weight loss, keto, intermittent fasting, low carb, effective weight loss diet plan for quick results, lose belly fat fast, best diet for weight loss, how to lose weight fast, healthy eating for weight loss #weightloss #diet #fatloss #healthyeating #keto #intermittentfasting #weightlosstips #quickweightloss
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#drkarthikeyantamil #weightloss #weightlossjourney #weightlosstips #weightlossintamil In this video doctor karthikeyan explains about the formula for weight loss based on calorie calculation and exercise. There is no one-size-fits-all formula for weight loss as it depends on a variety of factors such as age, gender, body composition, metabolism, activity level, and dietary habits. However, there are a few basic principles that can help with weight loss: Caloric deficit: To lose weight, you need to consume fewer calories than you burn. This can be achieved through a combination of diet and exercise. Healthy diet: Focus on consuming nutrient-dense foods such as fruits, vegetables, lean protein, and whole grains. Limit processed foods, sugary drinks, and high-fat foods. Exercise: Incorporate physical activity into your daily routine. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Consistency: Consistency is key for long-term weight loss success. Create a sustainable plan that you can stick to over time. It's important to consult with a healthcare professional before starting any weight loss program to ensure it's safe and appropriate for you. 🔴 SUBSCRIBE OUR CHANNEL: https://www.youtube.com/channel/UCYWx_8bMtbr9I4iGH3yQmAA My other Brain Videos of dr karthikeyan: https://www.youtube.com/playlist?list=PL5UB_BIvPleIr0ztO2xYrS9EzTvtlqIdd Follow us on: Facebook: https://www.facebook.com/DoctorKarthikeyanYT/?ref=pages_you_manage Twitter: https://twitter.com/Karthik32536987 Instagram: https://www.instagram.com/karthikeyankulothungan/ Snapchat:https://www.snapchat.com/add/karthikeyankulo?share_id=6nnxwem_65g&locale=en-GB Linkedin: https://www.linkedin.com/in/karthikeyankulothungan/ /About us: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
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