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Weight loss drugs like Ozempic and Wegovy can suppress appetite and aid in weight loss but may reduce the joy of eating. While they help control cravings, some users report diminished food enjoyment, impacting social life and quality of life. Consult a doctor to weigh the benefits and risks.
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I avoided taking any drugs for insulin resistance for over two years. Diet and exercise were creating extremely slow results in my numbers and few results in my weight loss. I kept hitting a wall and regaining the few pounds I had lost. I was so frustrated. Thats when I researched the drug options. The GLP-1 drugs like Ozempic cause weight loss with 50-70% in loss of muscle mass. Nope, not doing that! Menupause and age make building and keeping muscle hard as it is! Metformin has been helping people avoid diabetes since 1995 in the US and was discovered 100 years ago. Metformin works well to lower hemoglobin A1C (HbA1C or A1C), or your average blood glucose levels over 3 months. I am in my 3rd month taking it and my numbers just reduced to normal. This will allow the lower carb/Mediterranean diet, weight lifting and exercise to begin working. The only way to fail is to quit and that is not an option. I either do nothing and keep gaining weight or I work at finding the best combination of food, fitness and exercise with some temporary help from metformin! I am sharing my journey and my results. I hope some of this is helpful for you too!🌻
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During the last few years, there is much attention on ketogenic regime as a means to losing weight and improving one’s health in general. The diet involves consuming foods that are low in carbohydrates but high in fats so as to enable the body achieve ketosis – a state where it uses fat instead of carbohydrates for energy. Many people who follow keto diet find it easy to do by using products such as the Keto Kit.
What really is Keto Kit?
Keto Kit is aimed at making sure that those following the ketogenic diet stick to their meal plans hence achieving results faster. In most cases, this kit has a selection of snacks that adhere to keto guidelines, supplements and also meal replacement shakes which have been created with an aim of helping one remain on track with this diet.
One of the main components of the Keto Kit is the meal replacement shakes, which are typically high in protein and fat but low in carbs. These smoothies help one keep feeling full without having any cravings while still being within his or her macros while on ketogenic dieting.
Keto Kit might also include other keto-friendly snacks like nuts, jerky, and cheese crisps besides meal replacement shakes. They can be great because one needs something low-carb when he/she wants to continue working throughout the day quickly.
The Advantages Of Using Keto-Kit
There are several advantages associated with using Keto Kit when you choose ketogenic way of eating. A major benefit is convenience: all of your keto friendly snacks and supplements come together as a package making it easier for you to stick with your program even when you are moving out.
Another benefit from taking part in our program is avoidance over temptations coming from outside about turning away from diets. If all your meals fit perfectly into your desired macros then non-keto-compliant food will not take over your interest.
Planning meals or shopping groceries can become easier through use of Ketogenic Program since you have already done several options of keto-friendly ones. This will save you time and effort that could be spent in the search for suitable ketogenic diet foods.
How to use Keto-Kit
It is very easy to use the kit; all that one has to do is follow the instructions given on how they can incorporate the meal replacement shakes, snacks and supplements into their day-to-day activities. Besides using Keto Kit, it is important to eat a balanced diet as well as drink enough water so as to achieve good results.
Make sure also that you are listening to your body and making adjustments where necessary. If there is a specific snack or supplement within the Keto Kit that just doesn’t feel like it’s working for you, please substitute another one that meets your preference from keto friendly option instead.
The Ketogenic Program alone cannot help you in achieving your goals while following ketogenic diets; therefore, focus on consuming whole nutritious food and staying active so as to have a better health overall.
So are there any downsides of using our product?
Although some people who follow ketogenic diet might find our product useful, there may be certain cons of using Keto Kit. Some kits may end up being costly especially those which have been made with high quality ingredients or even supplements.
Moreover, overdependence on the meal replacement shakes and snacks in the Keto Kit may result in malnutrition from lack of various nutrients which are found in whole foods. Instead of replacing whole foods with the Keto Kit, it is important to use it as part of a balanced diet.
Finally
Lastly, people could end up compromising their ketogenic principles due to an easy way out using the Keto kit resulting into poor health and failure to generate weight loss.
Conclusion
The convenience, backing up and setting out of daily intake objectives make this package useful for certain dieters who adhere to a keto diet. However, if you want to have effective results supporting your health goals through your wellness strategy, then remember that you must carefully use Keto Kit while pursuing a balanced food plan and a well performing body.
Additionally, remember that no two bodies are exactly alike; what works for one person may not be successful for another.“So, if you decide trying the Keto Kit,” he emphasizes “pay attention to your organism’s signals.” In case you feel that something is wrong or have any questions about what you should eat or not eat it is better if you consult with your doctor or nutritionist.
Ultimately, however helpful it may be during your journey into ketosis but whether it becomes successful depends on how well it suits your requirements and desires. As long as we approach this regimen with correct attitude and awareness along with social support then yes! We can manage our weight and remain healthy forever under this nutritional concept.
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Varun Dhawan Chest Workout : https://www.youtube.com/watch?v=rezzfTEOHYI Home Chest workout : https://www.youtube.com/watch?v=NK-UIRH-K_k&t=25s SKINNY FAT SOLUTION : https://www.youtube.com/watch?v=wnaSR7o8Y_Y 🎥 Watch Our PODCAST CLIPS (Highlights of our podcast) : https://www.youtube.com/c/TheRanveerShowClips 🎧 Listen To #TheRanveerShow On Spotify : https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P ✅ Subscribe to our HINDI YouTube Channel: https://www.youtube.com/c/RanveerAllahbadia In today's highly requested video, we're talking about lower chest fat, we're talking man boobs, we're talking the very controversial topic of GYNECOMASTIA! Younger teenage bros believe they suffer from gyno because of the occasional Chetan they meet at the gym or in public. Huge difference between the endocrine or hormonal issue of gynecomastia and the regular lower chest fat issue that most bros suffer from. In today's video we'll talk about everything from getting rid of lower chest fat issue with lower chest fat to exercises as well as how to differentiate between REAL gynecomastia and your regular, fat chest / puffy nipple issue. Today's video is all about lower chest fat treatment! Hope you guys like it. How to reduce chest fat, how to initiate your teenage chest fat removal process - LETS SCIENCE THE SHIT OUT OF IT! #gynecomastia #manboobs INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps SNAPCHAT : @beerbicepsguy Video Team :- Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/ Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/ Akshat Tiwari : https://www.instagram.com/akshattiiwari/ Girish Agisgekar : https://www.instagram.com/girish_agisgekar/ Video Equipment :- Camera: Canon 5D Mark 4: https://amzn.to/37te4ck Lenses: Canon F1.4 50mm USM prime lens: https://amzn.to/2FjsuzM Canon F1.4 28mm USM prime lens: https://amzn.to/2QlIXdm Canon 70-200 f2.8 IS III USM lens: https://amzn.to/36ogh8X Canon 50mm F1.8: https://amzn.to/39KUBGi Memory card: SanDisk Extreme 64gb CF card: https://amzn.to/2FjB7KF SanDisk Extreme 128gb CF card: https://amzn.to/2QiSy4v Mic: Sennheiser EW122P G4 Cameramount Lapel Wireless Microphone System: https://amzn.to/2T03Dt9 Sennheiser MKE 600 Super-Cardioid Video and Camera Shotgun Microphone for Filming: https://amzn.to/37u7P8n Zhiyun Crane 2 Gimbal: https://amzn.to/37yUDPC Yunteng Aluminium Tripod With Carry Case For DSLR - Vct-690 - Black: https://amzn.to/2SSEjF9 ---------------------------------------------- About : BeerBiceps by Ranveer Allahbadia is the ULTIMATE self improvement & self help channel. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
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An Overview of Joe Thomas’s Weight Loss Journey
Joe Thomas, a name synonymous with excellence in the National Football League (NFL), has captured the hearts of many fans not just for his remarkable career but also for his recent transformation related to health and fitness. Known for his exceptional skills as a left tackle during his time with the Cleveland Browns, Thomas has always been a figure of strength and resilience on the field. However, his weight loss journey in 2024, where he shed an impressive 60 pounds, showcases another side of his dedication—this time towards personal health and wellness. This transformation has not only garnered attention among fans and media but has also sparked conversations about the importance of physical fitness and health, especially among professional athletes who often struggle with weight management after retirement.
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Thomas’s weight loss is significant, considering the pressures athletes face in maintaining their physique amidst the demands of professional sports. The hefty frame that served him well during his playing days became a topic of concern in retirement. With the transition from an active NFL career to a more sedentary lifestyle, many former players find themselves facing weight issues as they adjust to life outside the spotlight. Joe’s dedication to a healthier lifestyle reflects a growing trend among retired athletes who are seeking to prioritize their health after their careers end. In 2024, his decision to embark on a weight loss journey was driven by a desire for improved overall health and well-being, rather than for any upcoming professional obligations.
In tackling his weight loss goal, Thomas employed a multifaceted approach that included substantial dietary changes, regular exercise, and mental health considerations—all key components of a sustainable and healthy lifestyle. He has openly shared his progress on social media, inspiring many of his followers to reconsider their own lifestyles. By addressing not only the physical aspects of weight loss but also the mental barriers that often accompany such a journey, Thomas has made significant strides toward achieving his health goals. His commitment serves as a powerful reminder of the importance of self-care and the impact of a healthy lifestyle on overall happiness and longevity.
Understanding Joe Thomas’s Motivations for Weight Loss
The motivations behind Joe Thomas’s weight loss journey are multifaceted and deeply personal. Having achieved great heights in his NFL career, Thomas found himself at a crossroads once he retired from football. Moving from the physical demands of being a professional athlete to a more relaxed lifestyle, he began to feel the adverse effects of weight gain, which prompted him to reassess his health and well-being. It wasn’t merely about aesthetics but rather the realization that maintaining a healthy weight could significantly improve his quality of life.
Another crucial motivation for Joe was the desire to set a positive example for his children and the younger generation. As a father, he recognized the impact his habits could have on his family, inspiring them to adopt healthier lifestyles. By prioritizing fitness and nutrition, he aimed to demonstrate the values of hard work and commitment, not just in athletics but in everyday life. Thomas’s focus on being a role model is indicative of a broader trend among former athletes who leverage their influence to foster positive change in their communities.
Moreover, the psychological aspect of weight loss played a significant role in Thomas’s journey. For many retired athletes, the transition from being in peak physical condition to experiencing weight fluctuations can lead to a sense of loss or identity crisis. Joe’s pursuit of weight loss allowed him to regain a sense of control, empowering him to redefine his identity beyond football. It was a journey of self-discovery where he developed resilience not just as an athlete but as an individual, illustrating the profound connection between mental well-being and physical health.

https://youtube.com/watch?v=f2LOT5qmEq4
The Challenges Faced During the Transformation
Joe Thomas’s weight loss journey was not without its challenges. One of the primary obstacles he faced was adjusting to a new, less physically demanding routine. After years of intense training and competing in the NFL, transitioning to a regular lifestyle posed a significant shift that required a great deal of discipline and motivation. The urge to return to old eating habits or skip workouts was a constant struggle. Recognizing the temptations that can derail progress, he had to cultivate a mindset focused on long-term goals rather than short-term satisfaction.
Navigating the world of nutrition presented another formidable challenge for Thomas. The dietary habits that frequently accompany an NFL player’s lifestyle differ vastly from those required for weight loss. Thomas had to educate himself on nutritional balance, portion control, and the importance of whole foods. With numerous competing diet trends available, knowing what was best for his body was both confusing and daunting. This process required dedication and adaptability, as he had to experiment with various foods to discover what worked best for him.
A significant hurdle in Thomas’s journey was the mental aspect of weight loss. Dealing with setbacks—whether it was a plateau in weight loss or a moment of indulgence—was a battle that tested his resolve. The psychological toll of feeling like he had failed could have been overwhelming if not approached with determination. With this in mind, he focused on setting realistic expectations and celebrated small victories to maintain a positive mindset, ultimately reminding himself that transformation is a journey, not a destination.
The Role of Support Systems in Joe’s Journey
One of the most significant contributors to Joe Thomas’s success in losing weight was the strong support system he had in place. Family and friends played a crucial role in providing encouragement throughout his transformation. Having a solid network of people who believed in him helped bolster his motivation when faced with challenges. Thomas’s commitment resonated with those around him, fostering an environment where healthy choices were encouraged and celebrated.
Additionally, professionals such as personal trainers, dietitians, and mental health specialists significantly impacted his journey by offering expert guidance tailored to his needs. Personal trainers developed customized workout regimens that not only catered to his interests but also ensured safety during his transformation. The knowledge provided by dietitians about proper nutrition meant that Thomas could make informed choices while avoiding common pitfalls. Seeking professional assistance exemplifies the importance of having a well-rounded support network in achieving weight loss outcomes.
Moreover, the sense of community that emerged as he shared his journey on social media cannot be underestimated. By documenting his weight loss story online, Thomas made a connection with fans, supporters, and those undergoing similar transformations. This interaction created a mutual support framework where advice, tips, and encouragement flowed freely. Social media served as a platform for accountability, ensuring that Thomas remained focused and committed to his goals while also motivating others to pursue their fitness aspirations.
Reflections on Health and Wellness Beyond Weight Loss
As Joe Thomas progresses in his weight loss journey, it becomes increasingly clear that his transformation is about more than just shedding pounds; it is an ongoing exploration of health and wellness. After achieving his initial weight loss goal, Thomas reflects on the importance of maintaining healthy habits for the long haul. Sustainable weight loss is about creating a lifestyle that incorporates regular physical activity, balanced nutrition, and mental well-being rather than focusing solely on quick fixes. This realization underscores the fact that health is a lifelong commitment that requires dedication to nurturing both the mind and body.
Thomas’s experience brings to light the vital aspect of mental health as an integral part of a comprehensive wellness strategy. Through his journey, he has personally witnessed how emotional well-being impacts physical health. With the ups and downs that come with fitness efforts, he emphasizes the significance of being kind to oneself and practicing self-compassion. The challenges of maintaining a healthy lifestyle can be daunting, and acknowledging the emotional component is pivotal in fostering a positive relationship with one’s body.
Moreover, as a public figure, Joe Thomas has the power to influence others positively. He recognizes the responsibility that comes with his platform and aims to advocate for balanced lifestyles and prioritizing overall wellness. His journey serves as a beacon of hope for many, offering proof that transformations are possible with dedication, patience, and the right support. As Thomas continues to navigate his health journey, he remains committed to inspiring others to prioritize their well-being and live their healthiest lives.
Final Thoughts on Joe Thomas’s Inspiring Transformation
The inspiring transformation of Joe Thomas in 2024, resulting in a remarkable 60-pound weight loss, serves not only as an uplifting story of personal achievement but also as a powerful reminder of the importance of health and well-being. Thomas’s journey encapsulates many vital lessons, from setting realistic goals to recognizing the interplay between mental and emotional aspects of fitness. His commitment to positive change resonates with many individuals, extending beyond the realm of professional sports and touching the lives of everyday people striving to make similar changes.
Moreover, the conversations catalyzed by his weight loss journey encourage a broader cultural shift towards prioritizing health, especially in a world where sedentary lifestyles have become more commonplace. Joe’s influence invites contemplation on the barriers faced by many in maintaining their health, leading people to rethink approaches to fitness that are sustainable and enjoyable. His openness in discussing challenges serves not only to inspire but to foster a sense of community among those on similar paths to wellness.
In conclusion, Joe Thomas’s transformation is a testament to the power of determination, resilience, and support. It offers an illustration of how health is multidimensional and emphasizes the ongoing journey towards self-improvement. Whether you are an athlete or someone simply looking to adopt healthier habits, Thomas’s story has the potential to inspire, empower, and motivate others to recognize their own capacity for change. His journey reminds us that prioritizing our well-being is always within reach, encouraging each of us to take proactive steps toward living our healthiest and happiest lives.
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Week 10 Update for my weightloss journey on compound Tirzepatide. I am currently 19lbs down with very minimal side effects. I inject weekly on Wednesday evenings and this was recorded on October 9th, 2024. I receive my medication from Emerge Weight, a fantastic telehealth provider that’s been super supportive. They ship straight to my front door every month, no membership fee, free overnight shipping and partnered with 503a & 503b pharmacies across the country. If you're thinking about starting your own journey, I’ve got a referral code for you! Use code YVIE50 to save $25 off your first AND second months of medication with Emerge Weight. 💉✨ https://go.emergeweight.com/u0nqebx9 Stay tuned for more weekly updates, tips, and motivation as I continue my 100 lb weight loss journey! Don’t forget to like, subscribe, and leave a comment below if you have any questions or want to share your journey. We’re all in this together! #glp1 #glp1forweightloss #compoundtirzepatide #emergeweight #tirzepatide #tirzepatideweightloss #weightlossjourney #weightloss
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Are you currently using a GLP-1 medication for weight loss or diabetes management? In this video, the team at Polk Concierge Medical Group breaks down everything you need to know about GLP-1 dose transitions — and how to do it safely and effectively, under the guidance of a medical provider ⚠️ DISCLAIMER: This video is for educational purposes only and is not intended to serve as medical advice. Always follow the guidance of your prescribing healthcare provider when making decisions about medications, including GLP-1s. Do not start, stop, or adjust your medication dose without consulting your medical provider. 👉 Like, Comment, and Subscribe for more expert tips on weight loss, wellness, and personalized healthcare! #GLP1Medications #WeightLossJourney #PolkConciergeMedical #GLP1Support #CentralFloridaHealth #DoseTransitionTips
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Morning to Night, Full day Fat Burn Diet plan and Routine, फैट बर्न की पुरे दिन की डाइट | Jeevan Kosh English Gratitude Prayer: https://youtu.be/QTSFFW_xDU0?si=Wi6zS4FODPBAVLgm Hindi Gratitude Prayer: https://www.youtube.com/watch?v=LTjdJHPq2kw क्या आप वज़न घटाने की सोच रहे हैं? डाइट करते हैं लेकिन वज़न या तो घटता नहीं है या बार बार वापस आ जाता ? रोज़ के काम करने में Lethargic महसूस करते हैं ? बिना सोचे समझे , बिना अपने शरीर को जाने अगर आप डाइट करते हैं तो वो आपका मोटापा तो घटाती नहीं है बल्कि आपकी इम्युनिटी ज़रूर ख़राब हो जाती | तो आज के वीडियो में हम आपके साथ शेयर करेंगे पुरे दिन का रूटीन जिसको फॉलो करके आप fat को तेजी से घटा सकते हैं और वो भी एक दम safe और sustainable तरीके से | शेयर करेंगे कुछ आयुर्वेदिक नुस्खे जो आपके फेट लास जर्नी को सपोर्ट करेंगे | इस रूटीन plan में जो भी foods हैं, वो खास fat loss promote करने के लिए चुने गए हैं। तो चलिए बिना किसी देरी के शुरू करते हैं। CCF Tea: https://youtu.be/gCANZ4itN4o?si=557ngw1iYBmKJq9p Surya Namaskar: https://youtu.be/Q5egVPeq9_c?si=8Wa0ZhiG0ReSjAX4 Kapal Bhati: https://youtu.be/zmP2pt4GA00?si=ugvLYbAisGj8FfXA Naukasana: https://youtu.be/S10r1Kt-X1Q?si=H-ouMivxRSaYZfvZ Bhujangasana: https://youtu.be/7GdRvO-T9xw?si=_enOKFgRaBjMGvLR Mandukasana: https://youtu.be/K0rdZ6LlJhQ?si=scJhaepCRATCmC6L Are you trying to lose weight? Do you follow a diet but still don’t see any results or the weight just keeps coming back? Do you feel lethargic while going about your daily routine? If you're dieting without truly understanding your body, not only does it fail to reduce your fat, but it can also weaken your immunity. In today’s video, we’re going to share a full-day routine that you can follow to burn fat quickly, and that too in a safe and sustainable way. We’ll also share some Ayurvedic tips that will support your fat loss journey naturally. All the foods included in this routine are specially chosen to promote fat loss effectively. Let's explore the morning till sleep diet plan and day routine to follow that will help you to burn fat even while you are sleeping. Fat loss diet plan Fat burning drinks Fat loss vs weight loss How to retain muscles mass while losing weight How to do fat loss full day diet plan for weight loss fat loss routine how to burn fat fast weight loss diet plan morning to night fat burn routine full day fat loss diet best weight loss routine daily routine for weight loss ayurvedic fat loss tips sustainable fat loss plan पूरे दिन का डाइट प्लान वजन घटाने का तरीका फैट बर्न रूटीन वजन घटाने की डाइट सुबह से रात तक डाइट आयुर्वेदिक वजन घटाने के नुस्खे तेजी से वजन कैसे घटाएं वज़न घटाने की दिनचर्या फैट लॉस के लिए क्या खाएं वज़न कम करने के आसान उपाय #fatloss #fatburn #weightloss #jeevankosh #fatlossdiet _________________________________________________________________________________ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only and should not be construed as medical advice.. Remedies and tips given here are not the treatment for any health condition. Please use the content only in consultation with an appropriate certified medical or healthcare professional. ___________________________________________________________________________________ Subscribe Kosh Kitchen for amazing Recipes: https://www.youtube.com/channel/UCDy8B0GbNaGHAeGfdKDVA9Q ________________________________________________________________________________________ Subscribe to Kosh to stay tuned to stay healthy mentally and physically. YouTube: https://bit.ly/2KOc5XI Like us on Facebook https://www.facebook.com/JeevanKosha Follow us on Instagram https://www.instagram.com/jeevankosh/
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Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com The only thing that can come from only using the scale to see if your exercise program is working is "Bad News". If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water. A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc. My point is that your bodyweight fluctates for so many reasons that we can't figure it out. Three ways that are better than just using the scale to see if your fitness program is working is: #1 The way your clothes fit If your pants are more lose around the waist and you have more room in your clothes than more than likely are losing fat. #2 To use a clothe tape and a scale. The waist line measurement and the scale give you a lot better feedback. If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle. If the scale stays the same and the waist measurement goes up then you are gaining fat. #3 One site skin fold caliper kit. They are very easy to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above. The three #'s that are important to monitor are; 1. Overall bodyfat % 2. Fat weight 3. Lean Body Mass These kit are very easy to use and within one minute you will know if you are losing, gaining, or maintaining muscle and fat. Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and losing fat. If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is "muscle confusion". Simply put; you can't do the same exercises the same way all the time. You must give your muscles something new and different. Tune in here each week to get a new "Unique Exercise of The Month" that will shock your body to lose fat and gain muscle. Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well. Be Well, Your Healthy LifeStyle Coach, Darin L. Steen
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Hi everyone, I am starting a video blog to help with my weight loss. I am still working on why the sound is so low and how to fix that so please be patient. Any words of encouragement are appreciated.
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