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The phasing out of compounded GLP-1 medications has left many patients uncertain about how to move forward in managing obesity. In this episode of Fresh Perspectives, OAC President and CEO Joe Nadglowski sits down with Dr. Angela Fitch, MD, FACP, FOMA, a board-certified obesity medicine physician, to discuss why compounded GLP-1s are no longer available, the safe and effective alternatives patients can consider, and how they can successfully navigate this transition with the support of their healthcare providers. Get connected: https://www.obesityaction.org/get-connected Explore OAC TV: https://www.obesityaction.org/oactv Support OAC's mission: https://www.obesityaction.org/donate The Obesity Action Coalition is a national nonprofit organization dedicated to elevating and empowering individuals affected by obesity through education, advocacy and support. We work to raise awareness of and eliminate weight bias and discrimination in healthcare, education, media and the workplace; fight to improve access to science-based treatment and care of obesity for those who choose to seek it; and provide support through education and community events.
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I have a Free 7 Day Challenge which can give you a fantastic kickstart on your weight loss journey. If you would like to join you can do that here: https://m.me/livingketocoach?ref=w13219390 (The link will take you to messenger where you will get exact instructions on what to do.) You can also read more about the Free 7 Day Challenge on my website: www.livingketo.org Want to start losing weight and living healthy? Check out our free training on https://joinnow.live/s/vI6qQZ Check out the products that we recommend at amazon.com/shop/livingketo We are going to make a review video about the Dr Eric Berg supplements that we use. It is not mandatory to use keto supplements, but I know very little people who would not be helped by keto supplements. So these are the Dr Eric Berg Supplements we use: For sluggish gallbladder and digestive issues: Digest Formula: http://geni.us/drericbergdigest Gallbladder Formula: http://geni.us/ericberggallbladder For stress and sleep: Massage tool: http://geni.us/drericbergmassagetool Sleep Aid: http://geni.us/drericbergsleepaid Adrenal Support: http://geni.us/drericbergsleepaid When having trouble taking vegetables: Wheat Grass Juice powder: http://geni.us/wheatgrassjuicelemon For B-vitamin: Nutritional Yeast: http://geni.us/drericbergnutyeast For women issues: Sea Kelp: http://geni.us/organicseakelp To help support cancer: Cruciferous vegetables: http://geni.us/drercergcruciferous Trace minerals: http://geni.us/drericbergtracemineral We warmly recommend Eric Bergs book where he details the ins and outs of the ketogenic diet: http://geni.us/drercbergnewbodytype Dr Eric berg also has kits for different body types: Adreanal Body type kit: http://geni.us/adrenalbodytypekit Thyroid Body Type kit: http://geni.us/ericbergthyroidbodykit I hope you guys liked this video. Make sure you leave a like and you subscribe for the channel. Follow us on our social media: Facebook: @livingketocoach Instagram: @living__keto Twitter: @lifewithourkids Tumblr: livingketo.tumblr.com/ Pinterest: livingketo The video was edited by: Hannah Dela Cruz [email protected] We are part of various affiliate programs and the links we provide can be and most probably are affiliate links. This means that when you buy you pay the same amount, but we do get a little commission. Thank you for your contribution.
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In recent times, the ketogenic diet has become quite popular in the health and wellness space with a lot of people trying this high fat low carb eating plan to lose weight, increase energy levels and boost overall health. However sustaining ketosis – a metabolic state where the body opts to burn fats for fuel instead of carbohydrates can be difficult more so for beginners in their keto journey. This is where Keto Ascend ACV Gummies come into play. These revolutionary gummies have been designed to offer potent keto support in one delicious way that makes sense for users as they ascend towards greater heights in their keto lifestyle.
Unlocking Apple Cider Vinegar’s Power
One key component of Keto Ascend ACV Gummies is apple cider vinegar (ACV), which is a well-known health drink with several benefits. It has been found that ACV helps regulate blood sugar, promote healthy digestion and even aids’ weight loss by inducing feeling off fullness and reducing appetite. By incorporating ACV into these gummies, Keto Ascend has harnessed the power of this traditional remedy to assist users get into and stay in ketosis.
Boosting Fat Burning through BHB Salts
Apart from apple cider vinegar, Keto Ascend ACV Gummies also have beta-hydroxybutyrate (BHB) salts which are exogenous ketones that may speed up the process of entering ketosis as well as extending its duration. BHB salts work by providing your body with ketone bodies so that it uses them for energy in place of glucose by muscles and brain cells respectively. This can lead to increased fat burning, heightened energy levels, and better mental focus-all critical aspects for people following ketogenic nutrition.
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Medium-chain triglycerides (MCTs) are yet another significant constituent among Keto Ascend ACV Gummies’ ingredients. Triglycerides refer to a form of fats that can be digested effortlessly and then transformed into ketones by the liver, thereby being invaluable to people on a keto diet as an energy source. With MCT oil in their gummies, Keto Ascend assists users to boost their metabolic flexibility hence making it easier for the body to switch between burning carbohydrates and fat as per its needs.
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The reason why many people tend to experience constipation while on a ketogenic diet is because the meal plan does not have enough fiber-rich foods. Keto Ascend ACV Gummies provide a solution for this problem by including fiber in their ingredients. A healthy gut microbiome, regular bowel movements and overall digestive health all depend on dietary fiber. By providing a gummy-format source of fiber, Keto Ascend helps people stay clear of common digestion difficulties caused by keto diets.
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Finding tasty and easy ways of getting all the needed nutrients when following a ketogenic diet can be quite a challenge. The Apple Cider Vinegar (ACV), BHB Salts, MCT Oil and Fiber are what makes up Keto Ascend ACV Gummies that are yummy with great texture you will love. These gummies contain natural flavors as well as sweeteners which go along way in supporting your keto lifestyle without much ado.
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Unveiling Lauren Graham’s Weight Loss Journey
Lauren Graham has been a beloved figure in the entertainment industry for decades. Best known for her roles in “Gilmore Girls” and “Parenthood,” she has not only captured the hearts of audiences but has also been an inspiration for many in their personal journeys toward health and wellness. In recent years, Graham has made headlines not just for her acting prowess but also for her remarkable weight loss transformation. As fans and followers have been curious about her secrets, it is essential to dive deeper into her approach to diet and fitness that has contributed to her stunning results.
Weight loss can often seem like a daunting task, with the ever-present pressure to achieve the ideal body standard set by society. However, Graham’s approach is refreshingly straightforward and grounded. Instead of subscribing to fad diets or extreme workout routines, she focuses on making balanced and sustainable lifestyle choices. This holistic perspective not only emphasizes physical appearance but also enhances overall mental and emotional well-being, which is vital for anyone looking to transform their life.
Graham’s journey toward achieving her health and fitness goals was not instantaneous. It involved time, commitment, and an evolving understanding of what it means to be healthy at any age. As a busy actress, navigating the demands of her career while prioritizing her wellness was certainly a challenge. Yet, through discipline and mindful choices, she managed to craft a lifestyle that allowed her to thrive both personally and professionally. Let’s delve into the secrets behind her inspiring weight loss narrative and what we can learn from her experience.
Mastering Healthy Eating Habits
One of the cornerstones of Lauren Graham’s weight loss success is her commitment to healthy eating. Rather than following crash diets that promise quick results, she adopts a balanced approach to nutrition that focuses on wholesome foods and moderation. This philosophy encourages individuals to understand their bodies and fuel themselves with what they truly need. Nutrient-dense foods such as vegetables, lean proteins, whole grains, and healthy fats are staples in her diet, providing the essential vitamins and minerals required for optimal health.
Graham also emphasizes the importance of meal preparation and planning. By taking time each week to prepare healthy meals in advance, she ensures she has nutritious options available at her fingertips, which prevents the temptation to resort to unhealthy fast food or snack choices when hunger strikes. This proactive strategy minimizes impulsive eating and enhances her ability to adhere to her dietary goals. It’s a tip she advocates passionately, knowing it can significantly impact anyone’s weight loss journey.
In addition to planning, another secret to her dietary success is practicing mindful eating. This means being aware of what and how much she eats, savoring each bite, and listening to her body’s hunger cues. Mindful eating helps foster a healthier relationship with food, as it encourages individuals to appreciate their meals rather than rushing through them. Graham’s approach allows her to indulge occasionally without guilt, as moderation is key to long-lasting dietary changes.
Incorporating Regular Exercise
Exercise is another vital element of Lauren Graham’s weight loss strategy. For her, staying active goes beyond just hitting the gym; it’s about finding movement that she enjoys and can sustain consistently. This mindset shifts the focus from exercising as a chore to viewing it as a pleasant part of her life. Whether it’s dancing, hiking, or engaging in yoga, she finds joy in physical activity, which makes it easier to stay committed and motivated.
Graham is also a proponent of incorporating variety into her exercise routine. By mixing different types of workouts, she keeps things interesting and prevents boredom, which can often deter consistency. From strength training to cardio to flexibility exercises, her balanced approach ensures that she engages different muscle groups while also improving her cardiovascular health. This variety not only enhances her fitness results but also helps her avoid plateaus in weight loss.
Additionally, other than structured workouts, Graham benefits from an active lifestyle. Simple changes, such as taking the stairs, walking whenever possible, and participating in fun activities with family and friends, contribute to her overall calorie expenditure. This perspective integrates physical activity seamlessly into her daily routine, proving that prioritizing movement doesn’t always require formal gym sessions. It’s this holistic approach to fitness that has played a significant role in her weight management journey.
Understanding the Role of Mental Health
An often overlooked aspect of weight loss is the mental health component, which Lauren Graham takes seriously. Recognizing that emotional and psychological well-being directly influences physical health, she embraces practices that foster a positive mindset. This includes meditation, journaling, and seeking professional support when needed. By prioritizing mental clarity and emotional stability, she creates a solid foundation for achieving her fitness goals.
Graham’s understanding of the psychological factors in weight loss also extends to self-acceptance and body positivity. Rather than focusing solely on the numbers on the scale, she emphasizes the importance of feeling good in one’s skin and appreciating the body for its strength and capabilities. This shift in perception is powerful for anyone on a similar journey, as it encourages sustainable change rather than temporary fixes driven by negative self-image.
Moreover, she advocates for surrounding oneself with supportive people. Having a robust support system can dramatically impact motivation and accountability. Whether it’s friends, family, or professionals, finding encouraging companionship can make the challenges of weight loss feel less daunting. Graham shares that celebrating small victories and being part of a nurturing community has significantly enhanced her journey toward health, underscoring the importance of emotional connections in achieving one’s goals.
Finding Balance in Life
Balance is a central theme in Lauren Graham’s lifestyle changes. While striving for health and wellness, she believes it is crucial not to lose sight of life’s pleasures. For instance, food is often a source of joy and celebration, and Graham embraces the idea that it’s permissible to indulge occasionally. Instead of labeling foods as good or bad, she chooses to enjoy treats in moderation, recognizing that these moments are part of a fulfilling life.
Graham’s philosophy also applies to the balance of work and personal life. As an actress, the demands of Hollywood can be overwhelming; thus, she prioritizes self-care. This might involve taking time off to reset or engage in activities that promote relaxation and joy. By maintaining balance, she reduces stress, which is crucial in preventing emotional eating and maintaining motivation in her weight loss journey.
Additionally, she emphasizes the importance of flexibility in maintaining a healthy lifestyle. Life can be unpredictable, and rigid rules can lead to feelings of failure when things do not go as planned. Adapting her strategies to fit her current circumstances allows her to remain on track without becoming overwhelmed. This adaptability is a fundamental principle that not only aids her in weight loss but also enhances her overall quality of life.
Exploring Personal Experiences and Insights
Lauren Graham’s weight loss journey is deeply personal and filled with insights that others can learn from. Throughout her experience, she has uncovered valuable lessons about resilience, patience, and self-discovery. Understanding that weight loss is not merely a physical transformation but also a journey toward self-improvement allows her to inspire many. Sharing these experiences with her audience fosters a connection that is both motivating and relatable.
Graham believes that setbacks are a natural part of any journey. Instead of viewing them as failures, she chooses to see them as opportunities for growth and learning. This mindset has allowed her to stay positive and accountable on her path, further emphasizing the need for self-compassion. Recognizing that health looks different for everyone is also crucial, reminding her fans to embrace their unique journeys without comparison to others.
Moreover, her stories highlight the importance of consistency over perfection. Graham understands that sustainable weight loss is a marathon, not a sprint. Small, consistent efforts over time yield significant results. This philosophy encourages her followers to focus on gradual change rather than striving for unrealistic ideals. In sharing these insights, Graham not only demystifies the process of weight loss but also empowers others to embark on their journeys with confidence.
Elaine’s Journey: Final Thoughts
Lauren Graham’s journey to weight loss serves as an inspiring template for anyone seeking to make meaningful changes in their lives. By focusing on healthy eating, engaging in enjoyable physical activities, prioritizing mental health, maintaining balance, and sharing personal experiences, she has paved the way for a comprehensive approach to wellness. These practices are not merely fleeting trends but foundational principles that can lead to lasting success.
For those contemplating their weight loss journeys, it’s essential to remember that individual experiences will differ. What works for one person may not work for another. As Graham has demonstrated, the key is to understand your body, listen to your needs, and craft a personalized approach that aligns with your lifestyle. Progress takes time, patience, and perseverance; embracing the journey is just as important as reaching the destination.
In conclusion, Lauren Graham’s weight loss transformation is a testament to the power of holistic wellness practices. By prioritizing health not just in terms of physical appearance but as an overall state of being, she encourages others to redefine what success looks like. As her journey illustrates, weight loss and health are about finding joy, embracing the process, and cultivating a balanced life. For anyone embarking on this path, her story serves as a beacon of hope, reminding us that change is possible when it is approached with intention and love.
Frequently Asked Questions
In the exploration of Lauren Graham’s weight loss journey, many individuals have inquiries about her methods and insights. Below are common questions and answers aimed at shedding light on her experiences and principles, which may be beneficial for those on similar paths.
What specific diet does Lauren Graham follow? While Graham advocates for a healthy and balanced diet, she avoids strict dietary labels. Her emphasis is on whole foods, including vegetables, fruits, healthy fats, and lean proteins, combined with meal planning and preparation to ensure nutritious options are always available.
How does Lauren stay motivated to maintain her fitness routine? Motivation for exercise comes from finding activities she genuinely enjoys. By incorporating different forms of movement, staying active, and engaging in exercises that bring her joy, Graham sustains her enthusiasm for fitness and maintains her results over time.
Does Lauren believe in the importance of mental health in weight loss? Absolutely! Graham underscores the significance of mental health as a cornerstone of her weight loss approach. Emphasizing self-acceptance and mindfulness, she stresses that emotional well-being is crucial for sustainable weight loss and overall health.
What role does balance play in Lauren’s weight management journey? Balance is fundamental in Graham’s philosophy. Embracing the idea that indulgence is part of life, she encourages moderation rather than deprivation. Additionally, she prioritizes a balanced lifestyle, finding harmony between work and personal life, self-care, and commitments to health.
How can I start my weight loss journey inspired by Lauren Graham’s methods? Begin by setting realistic goals, focusing on gradual changes, and listening to your body’s needs. Incorporate healthy eating habits, fun physical activities, and maintain a positive mindset. Surround yourself with supportive individuals and celebrate every small victory along the way.
In summary, Lauren Graham’s insights into weight loss reflect a holistic approach encompassing healthy eating, regular exercise, mental wellness, and balance. Her experience emphasizes the importance of a sustainable lifestyle that transcends temporary fixes, offering a roadmap for anyone seeking genuine health improvements. By absorbing her lessons and adapting them to personal circumstances, individuals can confidently embark on their unique wellness journeys.
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#contrave #weightloss #obesitytreatment #weightlosstreatment What is Contrave? Contrave is a medication made up of 2 active ingredients called Naltrexone and bupropion. It is used together with diet control and exercises to treat overweight or obesity. it is strictly a prescription-only medication. How does it work? Naltrexone is an opioid antagonist and bu pro pion is a Dopamine and norepinephrine reuptake inhibitor. both of them work in the brain to control appetite and how the body burns energy. Before taking Contrave, you must tell your doctor if 1. you are allergic to anything 2. you have any other medical conditions 3. you are on any other medications, this includes any vitamins or supplements without a script. 4. you drink alcohol How do I take Contrave? The starting dose is usually one tablet once a day in the morning. The dose will be gradually increased as follows: Week 1: One tablet once a day in the morning Week 2: One tablet twice a day, one in the morning and one in the evening Week 3: Three tablets every day, two in the morning and one in the evening Week 4 and onward: Two tablets twice a day, two in the morning and two in the evening. The maximum recommended daily dose of Contrave is two tablets twice a day. If you have liver or kidney problems, the doctor may reduce the dosage. Take Contrave with food and Swallow the tablet whole with a glass of water. Do not cut, chew or crush it. Take it at the same time every day, so you remember. Set an alarm to remind yourself if you need to. make sure you have enough medicine to last weekends and holidays. Continue to take Contrave as long as your doctor tells you to. Some people do not respond to Contrave. The doctor will discontinue the treatment if you have not lost more than 5% of your initial body weight within the first 16 weeks. If you forget to take Contrave, If it is almost time for your next dose, skip the dose you missed and take your next dose when you are meant to. Do not take a double dose to make up for the dose you missed. While you are using Contrave Things you should do 1. remind any doctor, dentist or pharmacist you visit that you are using Contrave. 2. reduce the energy content. It is recommended that you engaged a professional dietitian to review your diet. 3. review your treatment with your doctor after 16 weeks to monitor your weight loss. more in the video... Call your doctor straight away if you: 1. have depression and it gets worse or you have thoughts about suicide or self-harm more in the video.. . Things you should not do 1. Do not take any other medicines while taking Contrave without first telling your doctor, this includes vitamins or supplements without a prescription. 2. Do not take this medicine for a longer time than your doctor has prescribed. More in the video... Beware that this medication may cause dizziness, know how Contrave affects you before you drive or operate any machinery. Side Effects All medicines come with potential side effects. It is always a risk-to-benefit ratio that the doctor is weighing when they prescribe you a treatment. Most of the time, you won't experience it, and If you do experience any side effects, they are minor and temporary. However, some side effects may need medical attention. Some less serious side effects of Contrave are nausea, vomiting, dry mouth and constipation. You will be able to find more information on side effects on the leaflet that your pharmacist handed you. One of the serious side effects that I would like to bring to your attention is seizures. Symptoms of a seizure include convulsions and usually loss of consciousness. If you happened to have a seizure, tell your doctor when you have recovered. Do not take any more Contrave tablets until you have spoken to your doctor. You can reduce the chance of having a seizure by giving your doctor all the information he or she needs before taking Contrave and carefully following your doctor's directions while taking Contrave. if you haven't already subscribed to my channel, please do, and thumbs up. I will be putting out more valuable content for all of you. Let me know what other videos you would like me to make. Until then, it's your pharmacist soonkie here. See you around. Let's connect: Soonkie the pharmacist Facebook: https://www.facebook.com/soonkiethepharmacist Instagram: https://www.instagram.com/soonkiethepharmacist Soonkie (Entertainment and Music Content) Youtube: http://www.youtube.com/soonkie Facebook: https://www.facebook.com/soonkietheartist Instagram: https://www.instagram.com/soonkietheartist DISCLAIMER: This video is for general information only and should not be used to diagnose or treat medical conditions. Pharmacist Soonkie has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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For years, fans of The Pioneer Woman, Ree Drummond, have been captivated by her delicious recipes and down-to-earth charm. But recently, followers of the popular chef and lifestyle guru have been buzzing about something else – Ree Drummond’s impressive weight loss transformation. While many fans are curious about the secret to her slimming down, Ree has finally revealed the key to her success: Ree Drummond Weight Loss Gummies.
The Pioneer Woman’s Journey to Weight Loss
Ree Drummond has always been open about her struggles with weight loss and maintaining a healthy lifestyle. She has faced the same challenges that many of us do – juggling a busy schedule, managing family life, and finding the motivation to stay on track. But despite these obstacles, Ree was determined to make a change and improve her health and well-being.
After years of trying different diets and exercise routines with limited success, Ree Drummond discovered a new approach to weight loss that worked for her – weight loss gummies. These gummies, made with all-natural ingredients, helped Ree curb her cravings, boost her metabolism, and stay on track with her healthy eating plan.
With the help of these weight loss gummies, Ree Drummond was able to shed pounds and inches, revealing a slimmer and healthier figure. Fans were amazed by Ree’s transformation and were eager to learn more about the secret to her success. And now, Ree Drummond is sharing her story and her favorite weight loss gummies with the world.
What are Ree Drummond Weight Loss Gummies?
Ree Drummond Weight Loss Gummies are a natural and effective way to support weight loss and promote a healthy lifestyle. Made with a blend of natural ingredients like Garcinia Cambogia, green tea extract, and apple cider vinegar, these gummies are designed to help suppress appetite, boost metabolism, and increase energy levels.
Unlike many other weight loss supplements on the market, Ree Drummond Weight Loss Gummies are free from artificial ingredients, fillers, and preservatives. This makes them a safe and effective option for anyone looking to jumpstart their weight loss journey and see real results.
Ree Drummond herself is a big fan of these gummies, and credits them with helping her achieve her weight loss goals. By incorporating these gummies into her daily routine, Ree was able to stay on track with her healthy eating plan, resist cravings, and stay motivated to reach her target weight.
How Do Ree Drummond Weight Loss Gummies Work?
Ree Drummond Weight Loss Gummies work by targeting key areas of weight loss and providing support where you need it most. The natural ingredients in these gummies work together to help suppress appetite, boost metabolism, and increase energy levels, making it easier to stick to a healthy eating plan and see real results.
One of the key ingredients in Ree Drummond Weight Loss Gummies is Garcinia Cambogia, a tropical fruit that has been shown to help suppress appetite and block the production of fat in the body. By incorporating this ingredient into the gummies, Ree Drummond was able to control her cravings and reduce the number of calories she consumed each day.
In addition to Garcinia Cambogia, these gummies also contain green tea extract, which has been shown to boost metabolism and increase energy levels. This meant that Ree Drummond was able to burn more calories throughout the day, even when she was not actively exercising. Combined with a healthy diet and regular exercise, these gummies helped Ree achieve her weight loss goals and maintain her slim figure.
Where Can You Buy Ree Drummond Weight Loss Gummies?
If you’re interested in trying out Ree Drummond Weight Loss Gummies for yourself, you’ll be pleased to know that they are now available for purchase online. You can easily order these gummies from the comfort of your home and have them delivered right to your doorstep, making it convenient and hassle-free to start your weight loss journey.
Before purchasing these gummies, it’s important to do your research and read reviews from other customers who have tried them. This will give you a better idea of what to expect and how these gummies may work for you. Remember that weight loss is a personal journey, and what works for one person may not work for another, so it’s important to be patient and consistent in your efforts.
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Das Trinken von Wasser ist ein wichtiger Bestandteil einer gesunden Ernährung und kann auch beim Abnehmen helfen. In diesem Artikel werden wir genauer darauf eingehen, wie viel Wasser du trinken solltest, um Gewicht zu verlieren, und warum es so effektiv ist.
Die Bedeutung von Wasser beim Abnehmen
Wasser ist lebensnotwendig für unseren Körper und spielt eine entscheidende Rolle bei vielen wichtigen Funktionen. Beim Abnehmen hilft Wasser, den Stoffwechsel anzukurbeln und Giftstoffe aus dem Körper zu spülen. Es kann auch das Gefühl von Hunger verringern und somit dazu beitragen, dass du weniger isst.
Ein weiterer wichtiger Aspekt ist, dass Wasser keine Kalorien enthält und somit eine gute Alternative zu zuckerhaltigen Getränken darstellt. Durch den Konsum von Wasser statt Limonaden oder Säften kannst du deine tägliche Kalorienzufuhr reduzieren und somit einfacher ein Kaloriendefizit erreichen, das für das Abnehmen erforderlich ist.
Es ist auch erwiesen, dass der Verzehr von kaltem Wasser dazu führen kann, dass der Körper mehr Kalorien verbrennt, da er Energie aufwenden muss, um das Wasser auf die Körpertemperatur zu erwärmen. Dieser Effekt, auch als Thermogenese bezeichnet, kann dazu beitragen, den Gewichtsverlust zu beschleunigen.
Wie viel Wasser solltest du trinken?
Die empfohlene tägliche Wassermenge kann je nach individuellem Bedarf variieren, aber im Allgemeinen wird empfohlen, mindestens 2-3 Liter Wasser pro Tag zu trinken. Diese Menge kann sich erhöhen, wenn du Sport treibst oder in einem heißen Klima lebst, da du mehr schwitzt und somit mehr Flüssigkeit verlierst.
Ein guter Richtwert ist, auf deinen Durst zu hören und regelmäßig kleine Schlucke Wasser zu trinken, um deinen Flüssigkeitshaushalt im Gleichgewicht zu halten. Du kannst auch darauf achten, dass dein Urin eine helle Farbe hat, was darauf hinweist, dass du ausreichend hydratisiert bist.
Es kann auch hilfreich sein, eine Wasserflasche bei dir zu haben und regelmäßig einen Schluck zu trinken, um sicherzustellen, dass du genug Flüssigkeit zu dir nimmst. Indem du dir angewöhnst, regelmäßig Wasser zu trinken, kannst du auch ungewollten Hungerattacken vorbeugen und deine Gesundheit insgesamt verbessern.
Weitere Vorteile des Wassertrinkens
Neben dem Gewichtsverlust gibt es noch viele weitere Vorteile des regelmäßigen Wassertrinkens. Wasser kann dabei helfen, die Haut zu klären und strahlender aussehen zu lassen, da es hilft, Giftstoffe aus dem Körper zu spülen und die Zellerneuerung zu fördern.
Es kann auch dazu beitragen, Kopfschmerzen zu lindern und die Konzentration zu verbessern, da selbst leichte Dehydrierung zu Müdigkeit und Konzentrationsproblemen führen kann. Durch ausreichendes Trinken von Wasser kannst du also nicht nur abnehmen, sondern auch dein allgemeines Wohlbefinden steigern.
Zusammenfassend kann gesagt werden, dass Wasser ein wichtiger Bestandteil einer gesunden Lebensweise ist und insbesondere beim Abnehmen eine wichtige Rolle spielen kann. Indem du regelmäßig genug Wasser trinkst, kannst du deinen Stoffwechsel ankurbeln, Hungerattacken vorbeugen und den Gewichtsverlust unterstützen.
FAQ zum Wassertrinken und Abnehmen
1. Kann ich auch andere Getränke als Wasser trinken, um abzunehmen?
Ja, du kannst auch ungesüßte Kräutertees oder schwarzen Kaffee trinken, um deinen Flüssigkeitsbedarf zu decken. Achte jedoch darauf, zuckerhaltige Getränke zu vermeiden, da diese deinen Kalorienverbrauch erhöhen können.
2. Beeinflusst die Uhrzeit, zu der ich Wasser trinke, meinen Gewichtsverlust?
Es wird empfohlen, regelmäßig über den Tag verteilt Wasser zu trinken, anstatt große Mengen auf einmal zu konsumieren. Dadurch bleibt dein Flüssigkeitshaushalt ausgeglichen und unterstützt deine Gewichtsabnahme.
3. Wie kann ich sicherstellen, dass ich genug Wasser trinke?
Eine gute Möglichkeit ist es, eine Wasserflasche bei dir zu haben und regelmäßig kleine Schlucke zu trinken. Du kannst auch einen Wassertracker verwenden, um deine tägliche Flüssigkeitszufuhr im Blick zu behalten.
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Thanks to the sponsor of today's video, Hume. Use code: THEANATOMYLAB at https://humehealth.com//discount/THEANATOMYLAB?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=THEANATOMYLAB to save up to 50% off! ----- In this video, Jonathan from the Institute of Human Anatomy delves into the often misunderstood topic of body fat, addressing feedback from a previous video about visceral fat. While fat (adipose tissue) serves many essential functions crucial for human survival, like energy storage, insulation, and hormone production, excess levels can lead to a wide array of health problems. We'll explore how excess fat, especially visceral fat, contributes to "generalized disruptions" in the body, including hormone dysregulation, chronic inflammation due to excess cytokines, lipid accumulation in unwanted places, and mechanical stress on organs. Jonathan also discusses what are considered healthy body fat percentages and the multifactorial nature of these conditions, emphasizing that the intention is always scientific education, not "fat shaming". Learn about valuable tools like the Hume Health Body Pod to understand your body composition. -- Chapters: 0:00 Intro: Addressing Fat Shaming & The Truth About Fat 1:15 Essential Functions of Fat (Adipose Tissue) 1:52 The Goldilocks Principle: Finding the Right Amount of Fat 2:01 Excess Fat & Modern Society: Why it's a Problem 2:29 Generalized Disruptions from Excess Fat: Hormones, Inflammation, Lipids, Mechanical Stress 5:18 Specific Health Conditions Linked to Excess Adipose Tissue 5:33 Cardiovascular Disease (Hypertension, Dyslipidemia, CAD, Stroke, Heart Failure) 7:49 Respiratory System Issues (Sleep Apnea, Obesity Hypoventilation Syndrome, Asthma) 8:26 Musculoskeletal Problems (Arthritis, Back Pain) 8:41 Gastrointestinal Conditions (Non-Alcoholic Fatty Liver Disease, GERD, Gallbladder Disease) 9:37 Reproductive Issues (Irregular Cycles, Infertility, Low Testosterone) 9:58 Increased Cancer Risk 10:16 Mental Health Conditions 10:37 Metabolic Disorders (Type 2 Diabetes, Metabolic Syndrome) 11:21 Other Conditions (Chronic Kidney Disease, Infections, Skin Conditions) 11:51 Multifactorial Nature of These Conditions: Beyond Just Fat 12:25 What is a Healthy Amount of Body Fat? (Ranges & Indicators) 15:00 Effective Ways to Lose Fat (Calories, Macronutrients, Exercise) 16:21 Addressing "Fat Shaming": Science, Health, and Inspiration --- Common Questions: What are the essential functions of body fat? How does excess visceral fat affect health? What are common health conditions linked to too much fat? What is considered a healthy body fat percentage for males and females? How does chronic inflammation relate to excess fat? Can excess fat affect mental health? What is metabolic syndrome? What are multifactorial diseases? How does losing fat impact blood pressure? What role do hormones play in fat-related health issues? --- Related Videos: https://youtu.be/E6WSzDJrnDs https://youtu.be/SYKVsMMCOl4 https://youtu.be/1oqHnF8YuGQ --- ➡️Follow Us! ⬅️ https://beacons.ai/instituteofhumananatomy --- About the Institute of Human Anatomy: The Institute of Human Anatomy is dedicated to making the complex world of anatomy and physiology understandable and engaging through real human cadaver dissections and clear explanations. ---- Music by: Bensound.com/free-music-for-videos License code: LPHSQIB2QSW8BRB2 -- DISCLAIMER: This video is purely educational and does not constitute medical advice. Use of this information is at your own risk. Jonathan Bennion, PA, and Co-founder of the Institute of Human Anatomy, is a practicing Physician Assistant and Anatomy and Physiology Educator on YouTube to educate people all about the one thing we all have in common, our human bodies.
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Dr Sean O'Mara will discuss the best way to get rid of visceral fat (belly fat), and why you need to eat more fat! Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Burn Belly Fat (FREE GUIDE): https://www.theprimal.com/lab/reverse-visceral-fat-1-fastest-way-to-lose-weight-fix-disease Dr. O'Mara's Book Growing Better Not Older: https://amzn.to/3D4PEvi Visceral fat is disease inside your body, so you don't want any visceral fat. Some people will ask what a good level to have; the answer is as low as possible. Dr Sean O'Mara will discuss the dangers of visceral fat, the difference between dangerous visceral fat causing disease and subcutaneous fat, and the fastest way to reverse visceral fat through a high fat carnivore diet. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ The Primal Tallow Balms: https://shop.theprimal.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod Timestamps: 00:00 Intro 02:36 Why you need to fix & reverse visceral fat 04:47 What is visceral fat? 09:43 Signs & symptoms of visceral fat (deep belly fat) 19:23 Tool: Things that cause visceral fat 29:06 Subcutenous fat vs visceral fat 36:14 Tool: Ab crunches and running doesn't get rid of belly fat 42:42 Tool: Sprinting 48:22 Tool: Best foods to burn belly fat (visceral fat) 57:47 Fasting protocols to burn belly fat 01:02:15 Tool: Sauna to burn belly fat 01:05:50 Find Dr Sean O'Mara About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight—based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! #visceralfat #bellyfat
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Do you have PCOS? Are you overweight? Have you found it difficult to lose weight even with exercise and diet changes? Same here! Hi, I'm Angela and I decided to start semaglutide aka Ozempic, Wegovy - y'know the weight loss drug that seems to be all the rage right now? Yea, I made the choice to finally do it as a way to lose at least 5-10% of my body weight to help alleviate my PCOS Symptoms, hopefully feel better, and just feel more comfortable and like myself again, y'know? Well, here's hoping that everything goes well and join me on my journey! More in-depth videos and shorts are coming soon!
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🚩 How To Spot A Fake 🚩 🚩 Proprietary Blends: If you’re not able to see the exact amount of each ingredient in your supplements, how are you going to know if you’re getting the actual clinical dosage amount? I’d personally steer clear of any supplements that use proprietary blends. 🚩Lacks Proper Dosage Amount: If you’re about to purchase a product that doesn’t have ingredients backed by clinical research, you won’t be getting the results you’re looking for. 🚩Reviews: I’d advise, before any purchase ever, always look at the reviews. If all you see are one liners about the product, did the people that purchase it really get the most benefit? Or are they just trying to help out the company? Lastly, look at WHO created the product and see if they are truly living what they are promoting.
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It’s the perfect time to reset, level up, and transform your health. If losing weight sustainably and feeling your best is on your list, this video is exactly what you need! In this video, I’m sharing 8 simple tips to help you lose weight, boost your metabolism, and build habits that actually last. No quick fixes or trendy diets here—just practical, science-backed strategies to help you create a healthier, happier you. What You’ll Learn: ✨How to build a weight loss plan that fits your unique lifestyle. ✨Tips to manage cravings and portion control effortlessly. ✨Strategies to create habits that stick and boost your metabolism. 💡 Why Watch This Video? Because it’s time to make 2025 YOUR year of transformation. Whether you’re tackling weight loss, improving your metabolic health, or creating new habits, this video will guide you every step of the way. 📣 Join the Conversation: 💬 Which tip resonates with you the most? Or share your favorite strategies—I’d love to hear them! Let’s support and inspire each other on this journey. Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietitian. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Any decision to act upon the advice given in these videos is done at your own risk. #weightlosstips #weightloss #weightlossforbeginners #healthyhabits #healthyeating #burnfat #burnbellyfat #weightloss2025
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A quick video explaining the keto flu and my take on beginning keto supplementation.
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