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Join world-renowned fitness presenter Jo Parry in this quick fat burning aerobics workout! Either follow the whole series of Ten Minute videos for a full workout, or use each clip individually for quick fitness burst! Always make sure you warm up before doing any form of exercise and cool down afterwards. Pure Living and its parent company The Music Factory Entertainment Group cannot be held responsible for any injury incurred whilst using this video or any others on the Pure Living YouTube Channel.
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Diet pill scams now reach sales of $17 billion a year and growing consumer demand for fast cures keep this horrendeous industry alive. There is growing evidence that diet scams feed the bank accounts of some terrorist organisations, organized criminals and drug traffickers.
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Abnehmen nach der Geburt kann eine Herausforderung für junge Mütter sein. Der Körper hat sich während der Schwangerschaft verändert und es braucht Zeit, um sich wieder zu regenerieren und in Form zu kommen. Es ist wichtig, geduldig zu sein und realistische Ziele zu setzen, um langfristige Erfolge zu erzielen.
Ernährung anpassen
Die Ernährung spielt eine entscheidende Rolle beim Abnehmen nach der Geburt. Es ist wichtig, auf eine ausgewogene und gesunde Ernährung zu achten, die aus frischem Obst und Gemüse, Vollkornprodukten, magerem Eiweiß und gesunden Fetten besteht. Vermeiden Sie stark verarbeitete Lebensmittel und zuckerhaltige Getränke, um Ihren Körper mit den richtigen Nährstoffen zu versorgen und den Stoffwechsel anzukurbeln.
Trinken Sie ausreichend Wasser, um Ihren Körper zu hydratisieren und den Stoffwechsel zu unterstützen. Es kann auch hilfreich sein, kleinere Mahlzeiten über den Tag zu verteilen, um den Blutzuckerspiegel stabil zu halten und Heißhungerattacken zu vermeiden.
Es ist wichtig, sich bewusst zu machen, dass Abnehmen nach der Geburt ein langsamer Prozess ist und nicht über Nacht passiert. Nehmen Sie sich Zeit, um gesunde Gewohnheiten zu entwickeln und seien Sie geduldig mit sich selbst.
Regelmäßige Bewegung
Bewegung ist ein wichtiger Bestandteil des Abnehmens nach der Geburt. Es hilft nicht nur Kalorien zu verbrennen, sondern stärkt auch die Muskeln und verbessert die Kondition. Es ist wichtig, eine Aktivität zu wählen, die Ihnen Spaß macht und die Sie regelmäßig ausführen können.
Ein Mix aus Ausdauer- und Krafttraining kann dabei helfen, Fett zu verbrennen und den Körper zu straffen. Sie können zum Beispiel Spaziergänge mit dem Baby im Kinderwagen machen, Yoga- oder Pilates-Kurse besuchen oder zu Hause Workouts durchführen. Wichtig ist, dass Sie sich langsam steigern und auf Ihren Körper hören.
Es ist auch eine gute Idee, sich mit anderen jungen Müttern zu vernetzen und gemeinsam Sport zu treiben. So können Sie sich gegenseitig motivieren und unterstützen, was den Erfolg beim Abnehmen nach der Geburt fördern kann.
Stressmanagement
Stress kann sich negativ auf den Gewichtsverlust nach der Geburt auswirken. Es ist wichtig, Wege zu finden, um Stress abzubauen und sich zu entspannen. Meditation, Atemübungen, Yoga oder Entspannungsbäder können dabei helfen, den Geist zu beruhigen und den Stress zu reduzieren.
Auch ausreichend Schlaf ist wichtig für einen guten Stoffwechsel und kann dazu beitragen, das Risiko von Gewichtszunahme zu verringern. Versuchen Sie daher, sich Pausen zu gönnen und sich um sich selbst zu kümmern.
Es ist okay, um Hilfe zu bitten und sich Zeit für sich selbst zu nehmen. Indem Sie sich um Ihr Wohlbefinden kümmern, tragen Sie nicht nur zu Ihrem eigenen Glück bei, sondern auch dazu, dass es Ihnen besser geht und Sie motivierter sind, Ihre Ziele zu erreichen.
Langfristige Ziele setzen
Es ist wichtig, langfristige Ziele zu setzen und nicht auf schnelle Ergebnisse zu hoffen. Nehmen Sie sich Zeit, um gesunde Gewohnheiten zu etablieren und langfristige Veränderungen vorzunehmen. Setzen Sie realistische Ziele, die machbar sind und Ihnen dabei helfen, auf lange Sicht erfolgreich zu sein.
Denken Sie daran, dass Abnehmen nach der Geburt nicht nur darum geht, Gewicht zu verlieren, sondern auch darum, sich gesünder zu fühlen und fit zu werden. Es ist wichtig, auf Ihren Körper zu hören und ihm die Zeit zu geben, die er braucht, um sich zu regenerieren.
Bleiben Sie motiviert, indem Sie sich kleine Ziele setzen und sich über jede erreichte Etappe freuen. Belohnen Sie sich selbst für Ihre Erfolge und erinnern Sie sich daran, dass der Weg zum Abnehmen nach der Geburt ein Prozess ist, der Geduld und Ausdauer erfordert.
Zusammenfassung:
Abnehmen nach der Geburt kann eine Herausforderung für junge Mütter sein, aber mit der richtigen Ernährung, regelmäßiger Bewegung, Stressmanagement und langfristigen Zielen ist es möglich, langfristige Erfolge zu erzielen. Nehmen Sie sich Zeit, um Ihr Wohlbefinden in den Fokus zu stellen und sich selbst zu unterstützen. Seien Sie geduldig mit sich selbst und feiern Sie Ihre Erfolge, egal wie klein sie auch sein mögen. Mit der richtigen Einstellung und Motivation können Sie Ihr Ziel des Abnehmens nach der Geburt erreichen und sich dabei gesünder, fitter und glücklicher fühlen.
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Paula Deen, the beloved Southern celebrity chef known for her rich and indulgent recipes, has recently surprised her fans with a new approach to weight loss: Keto Gummies. Paula Deen, who has struggled with her weight for years, has embraced the ketogenic diet as a way to slim down and improve her health. With the help of these innovative gummies, Paula Deen has managed to shed pounds and feel better than ever. In this article, we will explore Paula Deen’s secret to slimming down with Keto Gummies and how they can help you reach your own weight loss goals.
The Benefits of Keto Gummies
One of the main benefits of Keto Gummies is that they provide a convenient and delicious way to incorporate the ketogenic diet into your daily routine. The ketogenic diet is a high-fat, low-carb eating plan that has been shown to promote weight loss and improve overall health. By consuming Keto Gummies, you can easily increase your fat intake while keeping your carb intake low, putting your body into a state of ketosis where it burns fat for fuel.
Another benefit of Keto Gummies is that they can help curb cravings and reduce hunger, making it easier to stick to your diet and avoid overeating. The gummies are sweetened with natural ingredients like stevia and erythritol, so you can satisfy your sweet tooth without derailing your weight loss progress. Plus, the gummies are easy to take on the go, making them a convenient snack option for busy days.
Additionally, Keto Gummies are made with high-quality ingredients that are free of artificial flavors and colors. Paula Deen’s Keto Gummies are made with premium MCT oil, which provides a quick source of energy and can help boost metabolism. These gummies are also gluten-free and dairy-free, making them suitable for a variety of dietary needs.
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How to Incorporate Keto Gummies into Your Diet
There are several ways to incorporate Keto Gummies into your ketogenic diet. One option is to enjoy a few gummies as a snack between meals to help keep you satisfied and prevent hunger cravings. You can also add Keto Gummies to your morning coffee or tea for a sweet and creamy treat that will help you get into ketosis.
Another idea is to use Keto Gummies as a topping for yogurt or oatmeal, or even mix them into a smoothie for a tasty and filling breakfast or post-workout snack. You can also get creative with your recipes and use Keto Gummies as a substitute for sugar in baked goods or desserts, adding a keto-friendly twist to your favorite treats.
No matter how you choose to incorporate Keto Gummies into your diet, be sure to enjoy them in moderation as part of a balanced eating plan. While Keto Gummies can be a helpful tool for weight loss, it’s important to also focus on eating whole, nutrient-dense foods and staying active to achieve your health and fitness goals.
Final Thoughts on Paula Deen’s Secret to Slimming Down
In conclusion, Paula Deen’s Keto Gummies offer a convenient and delicious way to embrace the ketogenic diet and support your weight loss journey. By incorporating these gummies into your daily routine, you can enjoy the benefits of ketosis while satisfying your sweet cravings and staying on track with your goals.
Whether you’re a longtime fan of Paula Deen or simply looking for a new approach to weight loss, Keto Gummies may be the solution you’ve been searching for. Give them a try and see for yourself how they can help you slim down, improve your health, and feel your best. With Paula Deen’s secret to slimming down in hand, you can take control of your wellness and achieve the results you desire.
Start your journey to a healthier, happier you with Paula Deen’s Keto Gummies today!
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For years, I fought an uphill battle trying to shed fat. No matter how much I trained or how clean I ate, insulin resistance kept me stuck. It wasn’t just about weight, it was the inflammation, the swelling, the constant food noise that made everything feel impossible. Then I found a GLP-1. For the first time, my body let go of the fight. My face de-bloated, the swelling disappeared, and food finally became just food, not an obsession, not a struggle, just fuel. Now, it’s not about dieting, it’s about resistance training, fueling my body, and living without food controlling me. If you’ve ever felt like your body was fighting against you, I hear you. I’ve been there. But sometimes, the missing piece isn’t willpower, it’s finding what actually works for YOU. 💙 #glp1 #glp1community #semi #semiglutide #fatlossforwomen #fatlosstips #fatlosstransformation #strengthtraining #resistencetraining #resistancetraining #fatlossover40 #fatlosstips #fatlosstipsforwomen #dropthefat #buildingmuscle #gettinglean #healthylifestyle #peptide #fitandhealthy #fitand40 #mystory ———————————— Trusted Peptide Source: https://platinumcryo.io/ref/wilsons/ (GLP-1s, BPC-157, IGF-1 LR3, + Other Research Peptides) discount code "Wilson" for 10% off your entire order The Wilsons Fitness Hub: https://linktr.ee/thewilsons.fitness ———————————— Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thewilsons.fitness/ TIKTOK: https://www.tiktok.com/@thewilsons.fitness
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Chicken Shami Kabab Recipe: Ingredients: 500g boneless chicken (preferably breast) 1/2 cup chana dal (split Bengal gram), soaked for 1 hour 1 medium onion 3-4 green chilies ginger-garlic paste turmeric powder red chili powder cumin seeds garam masala powder coriander powder black pepper powder 1 coriander leaves fresh mint leaves Salt, to taste 1 egg Oil, for frying __________&&&&&&&&&&____________ Please don't forget to subscribe, like and share with your families and friends 😊 Thank you for watching 🙏
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Neste vídeo, o Professor Amaury Cantilino apresenta e comenta os dados de uma pesquisa recente que discute o uso dos agonistas do receptor GLP-1 — como semaglutida, dulaglutida e tirzepatida — no manejo do ganho de peso e dos distúrbios metabólicos associados ao uso de antipsicóticos, especialmente a clozapina. Ele explica como esses medicamentos, já consolidados no tratamento da obesidade e do diabetes tipo 2, podem ser uma alternativa promissora na psiquiatria, embora ainda existam desafios, como a escassez de estudos específicos e questões relacionadas ao custo e acesso. Entenda os principais achados, as possibilidades e os cuidados necessários na aplicação dessa estratégia terapêutica em pacientes psiquiátricos. Fonte: Fink-Jensen A, Correll CU. Acta Psychiatr Scand. 2025; 151(1): 3-5. Isso e muito mais, na edição inédita e exclusiva do “Bipp Novos Papers em Psiquiatra” de hoje! Assine o bipp prime e desfrute da melhor experiência de ensino, além de benefícios exclusivos! https://bipp.sistematutor.com.br/bipp... Fique atualizado com alertas semanais por e-mail: https://acortar.link/n82HYT Assistente virtual para atendimentos presenciais e à distância? https://www.bippassistant.com.br Siga-nos no YouTube: / @bipptv Siga-nos no Instagram: / grupobipp Siga de olho na sua revista de Neurociências e Psicofarmacologia Prática (bippzine): https://qrco.de/bippzine Confira como foi o 17º episódio do bippcast! • BIPPCast 17 - "Ética e Anamnese Digital" (...
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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. Keto Luxe ACV, a product that combines the power of the ketogenic diet with apple cider vinegar, has quickly become a household name thanks to its appearance on the hit show Shark Tank. In this article, we will explore how Keto Luxe ACV gained prominence through its partnership with the Sharks and how it has helped countless individuals achieve their health and wellness goals.
The Pitch on Shark Tank
When the founders of Keto Luxe ACV appeared on Shark Tank to pitch their product, they were met with skepticism from the Sharks. However, they were able to effectively communicate the benefits of their product and the science behind it, ultimately winning over the investors and securing a deal that would change the course of their business.
During the pitch, the founders explained how Keto Luxe ACV works by putting the body in a state of ketosis, where it burns fat for energy instead of carbohydrates. They also highlighted the benefits of apple cider vinegar, which has been shown to aid in weight loss, improve digestion, and balance blood sugar levels.
The Sharks were impressed by the founders’ passion and knowledge about their product, as well as the overwhelmingly positive testimonials from satisfied customers. This combination of scientific evidence and real-life success stories convinced the Sharks to invest in Keto Luxe ACV, propelling the product to new heights of success.
Explosive Growth and Success
After the episode aired, Keto Luxe ACV experienced a surge in demand as viewers flocked to try the product for themselves. The endorsement from the Sharks lent credibility to the brand, making it a trusted name in the health and wellness industry.
The founders of Keto Luxe ACV wasted no time capitalizing on their newfound fame, launching an aggressive marketing campaign and expanding their product line to include new flavors and formulations. They also focused on building a strong online presence, leveraging social media and influencer partnerships to reach a wider audience.
As a result of these efforts, Keto Luxe ACV became a household name, with loyal customers swearing by its effectiveness and recommending it to friends and family. The product’s reputation for delivering real results further fueled its growth, making it a staple in the weight loss and wellness market.
Continued Innovation and Customer Satisfaction
Despite its success, Keto Luxe ACV has not rested on its laurels. The company continues to innovate and improve its product, introducing new features and formulations to meet the evolving needs of its customers.
One of the most recent developments is the introduction of a subscription service, allowing customers to receive regular shipments of Keto Luxe ACV and enjoy discounts and exclusive offers. This has further cemented the brand’s loyalty among its customer base, ensuring continued success in the years to come.
Customer satisfaction remains a top priority for Keto Luxe ACV, with the company offering a money-back guarantee to anyone who is not fully satisfied with their purchase. This commitment to excellence has earned Keto Luxe ACV a reputation as a brand that puts its customers first and goes above and beyond to ensure their satisfaction.
Conclusion
In conclusion, Keto Luxe ACV has become a household name thanks to its appearance on Shark Tank and the endorsement of the Sharks. The founders’ passion, knowledge, and dedication to their product have propelled Keto Luxe ACV to new heights of success, making it a trusted name in the health and wellness industry.
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With continued innovation and a focus on customer satisfaction, Keto Luxe ACV is poised to remain a leader in the weight loss and wellness market for years to come. Whether you’re looking to lose weight, improve your digestion, or balance your blood sugar levels, Keto Luxe ACV is a product that can help you achieve your goals and live a healthier, happier life.
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Vücutta metformin ile benzer yolaklar üzerinden etki gösteren berberin, berberis vulgaris bitkisinden gelen bir moleküldür. Yapılan çalışmalarda insülin duyarlılığını artırdığı, kolesterol ve karaciğer sağlığı üzerinde önemli faydaları olduğu, ayrıca bağırsak florasını destekleyerek dost bakterilerin sayısını artırdığı gösterilmiştir. Siz de berberin nedir merak ediyorsanız cevabı videoda! #berberin #metformin #ozempic #reklam Ayrıcalıklardan yararlanmak için bu kanala katılın: https://www.youtube.com/channel/UC8L14kSQN1QXsSWztkJ1y3A/join Dr. Mustafa Kalkan tarafından kaleme alınan "Akılcı ve Bilimsel Takviye Rehberi" kitabını satın almak için aşağıdaki linke tıklayabilirsiniz. 📚 #reklam https://www.trendyol.com/nemesis-kitap/akilci-ve-bilimsel-takviye-rehberi-mustafa-kalkan-p-664999875?boutiqueId=61&merchantId=192206 Dr. Mustafa Kalkan Youtube kanalımda, gıda takviyeleri ve sağlıklı yaşam ile ilgili güncel ve bilimsel gelişmeleri aktarıyorum. Akılcı takviye kullanımı, vücudumuzdaki mikrobesin eksikliklerini tamamlama ve kronik hastalıkların biyokimyasal temelinde bunların rolü konusundaki bilgileri kolay bir şekilde öğrenmek için kanalıma abone olmayı ve bildirimleri açmayı unutmayın! Kaynaklar: Liang Y, Xu X, Yin M, Zhang Y, Huang L, Chen R, Ni J. Effects of berberine on blood glucose in patients with type 2 diabetes mellitus: a systematic literature review and a meta-analysis. Endocr J. 2019 Jan 28;66(1):51-63. doi: 10.1507/endocrj.EJ18-0109. Epub 2018 Nov 3. PMID: 30393248. Fogacci F, Grassi D, Rizzo M, Cicero AFG. Metabolic effect of berberine-silymarin association: A meta-analysis of randomized, double-blind, placebo-controlled clinical trials. Phytother Res. 2019 Apr;33(4):862-870. doi: 10.1002/ptr.6282. Epub 2019 Jan 10. PMID: 30632209; PMCID: PMC6590227. ► Bu videoda neler var? berberin nedir karaciğer yağlanmasına ne iyi gelir insülin direncine ne iyi gelir berberin kilo verdirir mi metformin nasıl kullanılır kadın tuzluğu ekstresi nedir ozempic zararları nelerdir sorularının cevabını bulabilirsiniz. Tiroidi ÇALIŞTIRAN Takviyeler (Tiroid Hastalığı Olanlar DİKKAT!) https://youtu.be/6CAdqoUZBtI?si=qnRGqqiqjSrw2r5e Helikobakter Pilori (Mide Mikrobu) Tedavisinde Çığır Açacak Destekler (Helicobacter Pylori Tedavisi) https://youtu.be/TgjUb42P674?si=NKMjK4fn2Qe5wV-c Parazit, SİBO, Kandida Tedavisinde Doğal Destekler (BAĞIRSAK TEMİZLİĞİ) https://youtu.be/H_pjH7RcSkQ?si=D8dA46_wYqRikLtC BEYİN SİSİ (SİSLİ BEYİN) Nedenleri ve Çözüm Yöntemleri (Zihniniz Berrak Olsun!) https://youtu.be/4u3eVWz1rCA?si=IHxW7DL1TkbVrKlT Unutkanlığı Unutun! Beyin Sağlığına İyi Gelen Takviyeler Nelerdir? Alzheimer ve Demans'tan Korunma https://www.youtube.com/watch?v=J6WTw6GRqCg Hangi Magnezyum Neye Yarar? Magnezyum Çeşitleri Nelerdir? Magnezyum Takviyesinin Faydaları Nelerdir? https://youtu.be/v7vdlEVB2No Çinko Faydaları, Eksikliğinde Neler Görülür? (Çinko Takviyesi Nasıl Kullanılır?) https://www.youtube.com/watch?v=2J3dKkeKnl4 Mide Enziminiz Eksik Olabilir! (Reflü, şişkinlik, hazımsızlık sorununuz varsa bu videoyu izleyin) https://youtu.be/62VsmvD19Rw Sosyal Medyam 📲 https://www.instagram.com/drmustafakalkan https://www.facebook.com/drmustafakalkan https://www.tiktok.com/@drmustafakalkan
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