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Lose those love handles once and for all with this… http://athleanx.com/x/burn-fat-build-athletic-muscle The lower back and love handles is one of the biggest problem areas for guys when it comes to fat storage. While women tend to store fat in their thighs and rear ends, men have the hardest time getting the stubborn fat to leave their waistline. In this video however, I’m going to dispel the proper way to attack this problem once and for all. As with any problem with body fat, your first, second and third lines of attack need to revolve around fixing your nutrition. No body fat issue is going to be tackled with exercise alone. Not only is spot reduction simply not possible or even an efficient way of going about this but it just won’t have the impact that changing your diet for the better can have. A lot of people shy away from trying to make changes to their diet and nutrition however because they simply don’t want to give up the foods that they like to eat. That’s fine, but then you better not complain when you turn around and see that layer of lower back fat accumulating around your waist. If you want to get rid of lower back fat you want to start improving the foods that you eat. Drinking too much alcohol can also be a quick place to make changes if you want to reduce your love handles and the fat that you accumulate around your waist. It’s far too easy to ingest too many calories from drinks since the liquid calories go down virtually unnoticed. Know what I mean? That said, from an exercise stand point, many people will try to get rid of their love handles and lower back fat by hitting the low back directly with hyperextensions or the love handles with side bends. Neither of these exercises will do much to decrease your body fat. First of all, the concept of spot reduction as I said is not possible. Second of all, the muscles involved in these moves (even if there were spot reduction) are not vast or large enough to cause a maximal metabolic increase by performing them. Instead, opt for the big moves like a deadlift which requires that you develop tremendous lower back strength and stability. Maintain the strong arch throughout your lower back throughout the movement and aim to increase the weight you lift on the exercise as often as possible. Over time, you’ll notice not only your low back but your entire body becoming more muscular which will help you burn more fat at rest over the long term. For a complete training system that includes fat burning meal plans, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training and eating like an athlete and start looking like one year round. For more videos on how to get rid of low back fat and love handles as well as the best exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Pharmalabs Keto, an advanced weight-loss formula created a sensation when it debuted on the Shark Tank television show. Aside from establishing the effectiveness of Pharmalabs Keto, this appearance also highlighted its potential implications on health and wellness industry. In turn, the backing of these investors has given it a competitive edge as an alternative weight loss program.
The Pitch
Shark Tank episode featuring Pharmalabs Keto witnessed its makers presenting as to why it is a natural and safe way for people to lose off their excessive weights. The founders explained how the product worked by inducing ketosis in the body, which is a state of metabolism where fats are burnt instead of carbohydrates used as fuel. The science that made up this product impressed the Sharks since it could potentially help millions who are struggling with weight.
Moreover, they talked about how Pharmalabs Keto helped them achieve their desired weights giving their stories some personal touches. Having such kind words coming from people who have experienced what they say firsthand struck to where it matters most – in hearts of shark tank’s panelists themselves. They had seen results before their very own eyes using Pharmalabs Keto; thus they were eager to help bring this innovative product to more people.
The Deal
Eventually there was a negotiation among Shark tanks over PharmaLabs keto and finally an offer was made. One shark saw big potentials for growth and offered huge investment that will give him ownership rights in return. The founders felt blessed having support from renowned entrepreneurs knowing that their project would never be same again once partnership comes into play.
With that contract signed by all parties involved, Pharmalabs Ketos’ market shall probably see new customers like never before while many others try shedding off weight or generally improve their living conditions through healthier ways than ever before possible. Sharks are known to go extra mile therefore they will definitely expand company’s operations helping them reach out even wider audiences.
The Impact
For instance, Pharamalabs Keto which was featured in the “Shark Tank” TV show has become a talk of health and fitness. Some viewers were motivated by what they saw during that episode making them test Pharmalabs Keto themselves. And there have been dramatic cases of significant weight loss and improved energy levels as countless other users can boldly testify.
As it gains popularity, Pharmalabs Keto is poised to become a household name in the weight loss industry. The presentation on Shark Tank improves its trustworthiness and effectiveness of its mix. Furthermore, with Sharks’ support behind, Pharmalabs keto will help millions of individuals achieve their goals of shedding off extra weights thus leading healthier lives filled with happiness.
FAQ
1. Can I use Pharmalabs Keto safely?
The product is made from natural elements; therefore, it is seen as being safe for most people. However, you should always consult with your healthcare provider before beginning any new diet or supplement regimen.
2. When will I see results from taking Pharmalabs Keto?
Although it may differ between users outcomes are typically observed within weeks after someone has taken these pills consistently over time as per most customers’ feedbacks.
3. Can I take this product if I have a medical condition?
Before starting any new supplement, particularly if you suffer from a medical condition or are using another product that may interact with Pharmalabs Keto, it is vital to consult your health care provider.
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Thanks to Lumen for sponsoring! To get 15% off go to https://lumen.me/DRZ15 and start improving your health today. HIGH PROTEIN DIET Fixes Your Metabolism - Weight Loss Not Required is a video where we look at the high protein diet benefits and review research that highlights how you can improve your metabolism simply by following a high protein diet and not losing weight. This fascinating study shows us that a high protein diet is the key to longevity. 👉 Watch Next: #1 Best Lotion For Healthy Skin - Chemical Free Skin Care: https://youtu.be/w99SqL7mlQ8 ✳️ The AMAZING Health Benefits of NAC ( N-Acetyl Cysteine): https://youtu.be/a_Pauk4HHxg 🆘 🙏 Join Health Club, The Health Community For You: https://bit.ly/3XBlpmb ✳️ Natural Health Tips :https://www.youtube.com/playlist?list=PLE8KvEv74FLddeQxzc50XtBgfzwfeOVuo ------------------------------------------------ Immune Essentials: https://bit.ly/3mLnflB Quercetin: https://bit.ly/3wHwLH4 Vitamin D3 + K2: http://bit.ly/2TCdjY5 Vitamin C: https://bit.ly/3yyT41h Zinc: https://bit.ly/2wJZ7Gk Work With Dr. Zyrowski: https://nutricore.io/ Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Adress 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #amazinghealthbenefits #drnickzyrowski #wellnesswarrior #holisticdoctor #realdoctor #nutrition #naturaldoctor
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Week 84 GLP-1 Journey: Amsterdam Trip Insights and Weight Management In this episode of 'The Downsized Weekly Weigh-In,' hosts Christopher and Laraine Durham share updates on their GLP-1 journey, marking week 84 of their weight loss adventure. They discuss their journey with tirzepatide, zepbound, and mounjaro as well as recent business and family trip to Amsterdam, including their experiences with healthy eating, travel challenges, and weight fluctuations. The couple highlights GLP-1 medications like Tirzepatide (Mounjaro) and compounded Tirzepatide in managing their weight. They also recap their recent visit to significant landmarks in Amsterdam, such as the Anne Frank House and the Van Gogh Museum. Additionally, they promote their upcoming cruise event, 'The Downsized at Sea,' and share tips for traveling with GLP-1s. 00:00 Welcome to The Downsize 00:18 Introduction and Disclaimers 00:47 Weekly Weigh-In Overview 01:11 Amsterdam Trip Recap 02:25 Upcoming Cruise Announcement 03:46 Laraine's Weight Journey 16:04 Christopher's Weight Journey 19:40 Amsterdam Reflections 20:38 Exploring Amsterdam: Stroopwafel Class and Market Adventures 21:13 Canal Cruise and Amsterdam's Culinary Scene 22:05 Van Gogh Museum: A Journey Through Art and Tragedy 23:46 Anne Frank House: A Poignant Visit 32:23 Modern Art at the Moco Museum 32:44 Shopping in Amsterdam: From Suits to Sweets 35:26 Travel Tips and Reflections on Health 39:44 Join Us on the Downsized at Sea Cruise 41:06 Stay Connected: Social Media and Email Updates 42:03 Meet Jojo and Final Thoughts
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📹 甘木第一クリニックで行っているメディカルダイエットを40代女性に行ってもらいました。 およそ3ヶ月間のダイエットでどれくらい痩せられるんでしょうか!? 気になる🍽食生活などをレポートしてもらいました。 ⚠️ 肥満は高血圧症・糖尿病・脂質異常症などの生活習慣病をはじめとして、数多くの疾患と関連します。 🌍現在、世界人口の約3割にあたる21億人あまりは、過体重もしくは肥満とされ、2010年に肥満・過体重が原因で死亡した人の数は世界で340万人と推定されています。 📈日本でも生活習慣の欧米化に伴い、確実に増加しています。 📌肥満症治療の中心は「🍱食事・🏃運動療法」の２本柱ですが、 💬約95%の方は長期的には、それらの手段で体重減少を維持することが困難です。 🔬現時点では【肥満外科手術】のみが、 長期的な体重減少と肥満関連疾患の改善を図れることが証明されています。 しかし、⛔保険診療での手術適応には厳格な基準があり、まだ一般化されていません。 💡当院では、以下のような方に自費診療（保険外診療）を提案しています。 ・食事・運動療法で成功しない方 ・手術適応外の方 🔗メディカルダイエットについて詳しくはこちら 👉 https://amagi-daiichi-clinic.com/diet/ 📝【メディカルダイエット体験レポート 40代男性の場合】 👉 https://amagi-daiichi-clinic.com/blog/diet/ 🔍【メディカルダイエットとは･･･】 💉GIP/GLP1あるいはGLP1、または補助的にSGLT2阻害剤を併用するダイエット。 ✨薬を利用することが最大の特徴！ 💉【GLP-1とは】 別名“ダイエット注射”や“食欲抑制ホルモン”とも呼ばれます。 📌体内ホルモンの一種で、複数臓器に作用： 🧠脳、🫀心臓、🦵筋肉、🩺肝臓、💉膵臓、🍽小腸など 📈ダイエットへの作用 ・血糖上昇を抑えやすい ・胃の排出を遅らせ自然な食事制限がしやすくなる 👤【GLP-1ダイエットをおすすめする方】 ✅ 運動が苦手な方 ✅ リバウンド経験がある方 ✅ 食事制限のストレスがつらい方 ✅ 健康診断結果に悩む方 🎤【ダイエットに向けて 院長からのメッセージ要約】 ① 食制限と間食中止の習慣化 ② 成功体験の一度の経験 ③ 体重増減に一喜一憂しすぎない ④ メディカルダイエットはあくまで手段。柔軟な考えを ⚠️【GLP-1のデメリット】 ❗低血糖リスク ❗消化器系の副作用（吐き気・嘔吐） ❗膵炎のリスク（まれ） ❗一部で体重増加の可能性 ❗注射部位の副作用（痛み・腫れなど） ❗長期リスクはまだ不明 🔎【GLP-1ダイエットの注意点】 ・医薬品のため使用には注意が必要 ・医師の診察が必要 💰【料金一覧（税込）】 💉マンジャロ（注射） ・2.5mg（2本）2週間分：10,340円 ・2.5mg（4本）1ヶ月分：20,680円 ・5mg（2本）2週間分：16,500円 ・5mg（4本）1ヶ月分：33,000円 💊リベルサス（内服） ・3mg：14,300円 ・7mg：19,800円 ・14mg：28,600円 👩⚕️ 初診料：3,300円 再診料：1,650円 🧪 採血・採尿検査一式：8,360円（初回・必要時） 🏥【実際の診療における注意事項】 初回は必ず対面診察にて適応可能かどうかを判断させていただきます。 初診時はオンラインでの診療は出来ません。 日本では肥満治療薬としての保険適応は無いため、全て自費診療となります。 他院で施行されて当院で継続を希望されるなどの場合、初回は必ず採血を行います。 再開を希望され御来院の際、最終受診から1年以上間隔があいているときは、初診扱いとなり、採血などの確認を行いますので、ご了承ください。 体調不良時や全く食事が摂れない状態などで使用しないでください。 未使用の場合は冷蔵庫で凍結させないよう保管してください。 使用後の針は医療廃棄物となります。当院へ持参もしくは当院宛にご郵送ください（送料はご負担ください。） 採血の結果により治療が受けられない場合があります。 リベルサス®やマンジャロ®らの医薬品と、それに関わる針、アルコール綿はいかなる場合におきましても、返品・返金はできませんのでご了承ください。 治療の効果は、体質や基礎疾患、食事や日々の運動量等にも影響を受け、絶対の効果を保証するものではありません。 ⚠️【副作用の可能性】 ・注射部位：内出血、腫れ、赤み、かゆみ ・全身症状：倦怠感、頭痛、腹痛、嘔吐、下痢 など 📢【未承認医薬品等（異なる目的での使用）に関する明記】 未承認医薬品であることの明示 リベルサスⓇ、マンジャロⓇは、医薬品医療機器等法において、「2型糖尿病」の効能・効果で承認されていますが、当院で行う肥満治療目的での使用については国内で承認されていません。 入手経路等 国内の医薬品卸業者より国内承認薬を仕入れています。 国内の承認医薬品の有無 国内で「肥満治療」の効能・効果で承認されている、GLP-1製剤「ウゴービ」、GIP/GLP-1製剤「ゼップバウンド注」があります。 諸外国における安全性などに係る情報 リベルサスⓇ、マンジャロⓇと同一成分の注射製剤が、米国FDA(アメリカ食品医薬品局)で肥満治療薬として承認されております。 医薬品副作用被害救済制度について 未承認医薬品などは医薬品副作用被害救済制度・生物由来製品感染など被害救済制度の救済の対象にはなりません。 🏥 医療法人 甘木第一クリニック 📍〒838-0064 福岡県朝倉市頓田596-3 📞TEL：0946-24-5151 📠FAX：0946-24-1834 🕗 診療時間：8:30〜 ／ 14:30〜 🛑休診日：日曜、祝日、水曜午後、土曜午後 👨⚕️院長：川﨑誠一 🌐 https://amagi-daiichi-clinic.com/
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Are you looking to shed those extra pounds and manage your diabetes effectively? Look no further! In this video, we're diving deep into the world of diabetes medications, with a special focus on semaglutide and its remarkable weight loss benefits. We’ll uncover the science behind semaglutide and how it can help you achieve your weight loss goals while managing diabetes. From its effectiveness in tackling obesity to its potential to improve overall health outcomes, we'll explore why semaglutide is gaining attention as a game-changer in diabetes treatment. But that's not all! We'll also discuss the role of other medications like metformin and berberine in weight management and diabetes control, helping you understand your options and make informed decisions about your health. Whether you're newly diagnosed with diabetes or looking to optimize your treatment plan, this video is packed with valuable insights and practical tips to help you on your journey to better health. #semaglutide #ozempicweightloss #ozempic #semaglutideweightloss #wegovy #wegovyweightloss
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Are you tired of struggling with stubborn belly fat? Want to know the secret to losing it fast? It starts with avoiding the right foods! In this video, we're counting down the top 8 foods to avoid if you want to say goodbye to bad belly fat for good. From sugary drinks to processed meats, find out which common culprits are holding you back from achieving your weight loss goals. By cutting these foods out of your diet, you can expect to see faster fat loss, improved digestion, and a slimmer, healthier you. So what are you waiting for? Watch now and start your journey to a flatter, healthier belly today!
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Your body doesn’t need more punishment… it needs smart fuel that ignites it from within. ✨ Rediscover the keto lifestyle with joy, not deprivation with Keto Gummies. In every weight loss journey, we push harder, eat less, and wage war on our own bodies… But the real battle? It’s not against fat It’s against burnout, frustration, and the belief that suffering equals success. 💡 Keto Gummies aren’t just a supplement they’re a mindset shift. Smart nutrition that supports, not deprives. Clean energy that fuels your brain and body. And a taste that reminds you… healthy can feel good again. This isn’t just for those who want to lose weight It’s for those ready to come home to themselves. Dr. Holly: Your body doesn’t crave thinness. It craves harmony. And when it finds smart support, transformation begins without pain. Have you tried keto before? Did the taste of deprivation outweigh the taste of results? Share your experience below 👇 📌 Discover more on our official website: 🌐 www.holly7x.com #KetoGummies #keto #weightloss #ketolifestyle #biohackyourbody #doctors #mindbodybalance #HealthyDoesntHaveToHurt #metabolichealth #ketojourney #lowcarbliving #EmotionalEatingSupport #NutritionWithSoul #weightlosstransformation #KetoMadeSimple #healingthroughfood
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Join Dr. Jonathan Kaplan and Dr. Wright as they discuss weight loss medications and their ability to treat inflammation.. Dr. Wright will share how these medications have been helping his patients with lipedema.
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Busy Women’s Guide to Losing Weight | Kelly Clarkson’s Approach ✅ GET YOUR DIET PLAN : https://smootiediet.netlify.app/ ✅ GET YOUR DIET PLAN : https://smootiediet.netlify.app/ Fat Loss For The Busy Woman #weightloss #shorts Struggling to lose weight with a busy lifestyle? Learn from Kelly Clarkson’s inspiring transformation! This guide offers time-efficient weight loss tips designed for women who are constantly on the go. Whether you’re juggling work, family, or both, these strategies will help you achieve your health goals. 🌟 Subscribe and join our community of busy, healthy women! #WeightLoss #KellyClarkson #BusyWomenFitness #HealthyLiving #CelebrityWeightLoss #WomenOnTheGo #WeightLossJourney #FitnessTips #WomenWellness #HealthyHabits #SimpleWeightLoss #KellyClarksonTransformation #QuickFitnessTips #DietAndExercise #WeightLossForMoms Tags: Weight loss tips for women, Kelly Clarkson weight loss, Busy women weight loss tips, Quick weight loss tips, Celebrity weight loss inspiration, Weight loss for working moms, Simple weight loss ideas, Kelly Clarkson diet plan, Fitness tips for busy women, Women’s health and weight loss, Easy weight loss exercises, Kelly Clarkson fitness routine, Weight loss hacks for women, Lifestyle changes for weight loss, Healthy habits for busy women,
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►If you found this video helpful hit Subscribe to support the channel and share the video to spread the word◄ In this video you'll find out the truth about losing fat without losing muscle and how to design your diet for fast results. There's a lot of recommendations out there to go as slow as you can when you diet and various numbers have been mentions to how much of a deficit can one be in. So in the video I decided to give you guys my own methods, and elaborate some of the research on those figures so you guys know how to choose for yourself and what diet approach is best for you. Related videos: How to Set Calories https://www.youtube.com/watch?v=VIFRY_--YuU How to Set Macros https://www.youtube.com/watch?v=z7x5zzMGFr8 Truth about Losing Belly Fat https://www.youtube.com/watch?v=Zxil0cUVMIw Can You Lose Fat And Gain Muscle At The Same Time https://www.youtube.com/watch?v=VstBZT5gfoA Studies to look at: https://www.ncbi.nlm.nih.gov/pubmed/21558571- Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. https://www.ncbi.nlm.nih.gov/pubmed/15615615 A limit on the energy transfer rate from the human fat store in hypophagia. Key points: - Choosing how fast you want to lose fat is a critical decision when you're starting any diet. The speed of fat loss with be directly determined by how much of a caloric deficit you create through your diet or exercise. In this video I specifically refer to the deficit created by the diet. There are many mentions of a theoretical maximum amount of fat loss your body can endure, before it starts losing muscle. The amount usually put forward is 31 calories/day/lb of fat mass (The author actually revised this number from 31 to 22 cal later according to some posts). But when we look at this study the data comes from the Minnesota Starvation Experiment and it's from subjects under severe dietary restriction that did not strength train and did get enough protein. So the number doesn't really apply for people with a good training plan on a high protein diet. - Other suggestions out there are to go on Slow Cut. This means one should use a smaller deficit (300-500 kcal per day) and go for 0,5 - 1% Bodyweight lost per week in order to maintain the maximum amount of muscle while still burning fat And there's various pros and cons of this approach. Pros of The Slow Cut: - Maximizing muscle retention - Great for Physique competitors. - Potentially necessary to get to super lean levels for natural bodybuilders since these individuals are usually very lean to begin with. - Allows you to even build a bit of muscle and maintain your strength levels for longer period of time Cons of The Slow Cut: - You're dieting longer which is a physiological and psychological burden on the rest of your life - The results usually aren't visible week to week - Any time you're dieting your body isn't in the optimal conditions to build muscle - You're more likely to "fall off track" because the diet takes so long - Small mistakes massively impact your week to week results And this is why I recommend a Fast Cut for most guys that are in that range of 13-16% body fat. By fast cut I mean losing a minimum of 1% of body weight per week and ideally 1,5% of body weight per week. And the reasons for this are: - Faster results which motivates you more to keep going - The diet lasts 8-10 weeks instead of 16-20 weeks - You can be super focus for 8 - 10 weeks and be much more on-point. It gives you a clear goal - You're able to maintain 95 - 100% of your muscle mass with a good high protein diet and a good training plan - You get to spend more of your year in a lean gaining phase which is much more enjoyable - You don't really wanna go to 4-5% body fat, having a six pack is enough and once you get there for the first time if you don't do anything crazy you can then just alternate lean gaining and mini- rapid cuts. - You have more margin for error, even if you make a mistake you'll still get some progress that week - Life is just better when you're not in a caloric deficit More in the video :) Let me know in the comments if you're on a diet now or if you're planning do to one soon. And I'll see you in the next one, - Mario For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music Used: Alan Walker - Spectre [NCS Release] https://www.youtube.com/watch?v=AOeY-nDp7hI Follow Alan Walker YouTube https://www.youtube.com/user/DjWalkzz Twitter https://twitter.com/IAmAlanWalker
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What you eat could improve your memory as you age. That’s according to new research in the US that found people who had a diet rich in flavanols may be less likely to lose their memory. The substance is found in tea, berries, apples and cacao – the seed chocolate is made from. But while some scientists think eating more dark chocolate could help, others say more research is needed. (Images: Getty) [Note: We apologise for the issue with sound on Beth's voice towards the end of the video.] 👉Key words and phrases: 🔎keep (something) at bay prevent something bad affecting you -Hand washing can keep infections at bay. - New economic policies are needed to keep inflation at bay. stave off 🔎prevent something bad affecting you - Orange juice staves off colds. -Joining social clubs cab stave off loneliness. drive 🔎force in a certain direction -Greenhouse gasses drive climate change. -Bad pay drives teachers to quit their profession. ✔️ 0:00 - Introduction ✔️ 0:23 - Story ✔️ 1:23 - Headline 1 ✔️ 2:40 - Headline 2 ✔️ 4:40 - Headline 3 ✔️ 5:50 - Language summary Download the audio and pdf document 👉 https://www.bbc.co.uk/learningenglish/english/course/newsreview-2023/unit-1/session-22 More popular videos to help you improve your English: ⭐ 6 Minute English: Can climate change cause more disease? 👉 https://youtu.be/jDqsNK1hmM8 ⭐ News Review: First Arab woman in space 👉 https://youtu.be/dLyo5M2swUo ⭐ English at Work - episodes 31-35 BOX SET 👉 https://youtu.be/o1BC8uOzdXo 🤩🤩🤩 SUBSCRIBE to our YouTube channel for more English videos and podcast English to help you improve your English 👉 http://tinyurl.com/ps3hplv ✔️ Visit our website 👉 https://www.bbclearningenglish.com ✔️ Follow us on Instagram 👉 https://www.instagram.com/bbclearningenglish ✔️ Find us on Facebook 👉 https://www.facebook.com/bbclearningenglish.multimedia ✔️ Join us on TikTok 👉 https://www.tiktok.com/@bbclearningenglish We like receiving and reading your comments - please use English when you comment 😊 #learnenglish #bbclearninenglish #news #health #newsreview
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