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I used to think supplements were a waste of time and money. Not any more. In this video I tier-rank 13 supplements so you know what’s worth your money and what isn’t. Plus, why you have more in common with mushrooms than you think. Timestamps 0:01 Intro 0:55 Detox teas 1:28 Ketone supplements 2:02 Alkaline water 2:22 L-Glutamine 3:01 Berberine 3:38 Multivitamins 5:16 Omega-3 7:26 Electrolytes 8:50 Vitamin D 10:40 Why you are like a mushroom 11:35 Magnesium 13:32 Protein powder 15:13 Creatine 16:34 Fiber And here’s the usual awful joke: Why did the fibre supplement start a blog? To maintain his regular updates. References: 1. Effects of creatine on cognitive functioning https://pmc.ncbi.nlm.nih.gov/articles/PMC7246861/ 2. Vitamin D study https://pubmed.ncbi.nlm.nih.gov/31733345/ 3. Magnesium sleep study https://www.sciencedirect.com/science/article/pii/S2590142724000193#:~:text=MgT%20has%20been%20shown%20in,%5D%2C%20%5B24%5D%5D. 4. L-glutamine IBS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8716871/ 5. Mushrooms and sunlight https://pmc.ncbi.nlm.nih.gov/articles/PMC6213178/ 6. Benefits of fibre https://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012?redirectedFrom=fulltext 7. More benefits o fibre https://www.sciencedirect.com/science/article/pii/S0261561423003631#:~:text=Random%2Deffect%20meta%2Danalysis%20shows,0.68%2C0.87))%2C%20respectively. 8. Fibre and blood lipids https://pubmed.ncbi.nlm.nih.gov/36796439/ 9. Fibre and T2D https://pmc.ncbi.nlm.nih.gov/articles/PMC5883628/
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🔴👇DISCLAIMER Participation in our online exercise/HIIT (hereinafter referred to as Session) is subject to this legal disclosure (hereinafter referred to as Disclaimer). We (the Organizer) believe in an open and transparent Session and highly discourage any incorrect presumption. Hence, the confirmation of this Disclaimer is mandatory for all the participants in the Session. A Participant/Attendee of the Session may opt-out of participation if not agree to the content of this Disclaimer. Disclaimer I (Participant) hereby confirm and acknowledge that I have duly read, understood, and agree to the following Disclaimer; I am participating in the Session voluntarily after duly understanding the risk and benefits. The participation in the Session or use of any material provided by the Organizer is based on my due diligence. I understand that the Organizer is not making any representation and warranty (either expressed or implied). I understand that some of the exercises may not be suitable if I have certain underlying medical conditions like pregnancy, chest pains, uncontrolled blood pressure, other chronic diseases, deformities, etc. (non-exhaustive list). I have taken due medical consultation from my doctor before deciding to participate in the Session. I assume all the risks associated with the exercise, and the organizer/trainer is not responsible/liable for any injury/discomfort/pain that I may sustain by participating in the Session. Before beginning any exercise, I shall do a proper warm-up and end the Session with stretching as required. I shall not continue with a particular activity beyond my comfort level. I shall stop exercising if I experience pain, shortness of breath, soreness, lightheadedness, fatigue, dizziness, blurred vision, illness, dehydration, headache, excessive sweating, nausea, sickness, or other discomforts. If any of these symptoms persist after I stop exercising and seek medical help promptly. I understand that the Organizer has not represented and warranted doctors/exercise experts/medical professionals. The Session is not intended to substitute any professional medical advice, diagnosis or treatment. The Organizers are fitness enthusiastic/mentors/teachers who strive to demonstrate the best service possible. However, the Session does not presume any responsibility for the position of a doctor, personal fitness coach or any medical professional. I understand that all testimonials/references and photos used to promote the Session are actual clients and their experiences. These testimonials are not intended to represent or guarantee that others will also achieve identical/similar results. I understand that each individual's health, fitness, and nutrition success depends on their background, dedication, desire, and motivation. Hence, my result shall also base on various factors, including but not limited to my capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment, without any liability to the organizers of the Session. I understand that the Organizer does not represent or warrant (express or implied) regarding the Session's safety, usefulness, or result. In no event will the Organizer will be liable to me or any other party for any direct, indirect, special, incidental, equitable or consequential damages for participating in Session, following any tips (including the diet tips), any use of or reliance on the material provided (e.g. video recordings, presentations, suggestions, etc.), including any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, disease or difficulty, or otherwise. Exercise To Lose Weight Fast At Home 🔴 | SESSION 7 | पेट पतला होगा और पूरा शरीर ❗ @LataaSaberwal Emai- l [email protected]
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Can sleep affect weight loss? How much sleep should you get? The CDC (Centers for Disease Control and Prevention) recommends adults get seven or more hours of sleep each night. Not getting enough sleep has been linked to several health conditions, including heart disease, obesity, type 2 diabetes, and depression—all of which can affect your weight. The Connection Between Sleep and Weight Loss Sleep can affect hormones that are central to appetite, ghrelin and leptin Sufficient sleep may help you lose weight. A full night’s rest can help control appetite by balancing the hormones ghrelin and leptin. Sleep deprivation can also affect weight in the opposite direction. Causing a spike in the stress hormone cortisol, poor sleep quality is associated with poor eating habits. Sleep can also affect your metabolism (how your body converts food to energy). Getting less sleep may decrease your resting metabolic rate while increasing insulin sensitivity and the risk of diabetes. For better sleep, try: Going to bed and waking up at the same time each day Limiting your screen time about an hour before going to sleep Keeping your bedroom dark and quiet Getting regular physical activity Visit our blog to learn more: https://www.forhers.com/blog/sleep-and-weight-loss The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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Oral semaglutide is an emerging drug that has generated a lot of interest in the medical and weight loss communities. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was initially approved for the treatment of type 2 diabetes. However, recent studies have shown that semaglutide may also be effective in promoting weight loss in individuals who are overweight or obese. This has led to increased speculation about the potential approval of oral semaglutide specifically for weight loss. In this article, we will explore the latest updates on whether oral semaglutide has been approved for weight loss.
Current Status of Oral Semaglutide for Weight Loss
As of now, oral semaglutide has not been approved by the Food and Drug Administration (FDA) for weight loss. The FDA has approved injectable semaglutide for the treatment of type 2 diabetes, but the oral form of the drug is still undergoing clinical trials for weight loss. These trials have shown promising results, with participants experiencing significant weight loss compared to a placebo group. However, more research is needed to confirm the safety and efficacy of oral semaglutide for weight loss before it can be approved by regulatory agencies.
One of the main advantages of oral semaglutide is its convenience compared to the injectable form. Many patients are more willing to take a pill rather than receive injections, which may improve adherence to treatment. Additionally, oral semaglutide has been shown to have a favorable side effect profile, with gastrointestinal symptoms being the most common. This may make it a more attractive option for individuals seeking to lose weight.
Potential Benefits of Oral Semaglutide for Weight Loss
In addition to promoting weight loss, oral semaglutide has been shown to improve several cardiometabolic risk factors, including blood pressure, cholesterol levels, and markers of inflammation. This suggests that the drug may have broader health benefits beyond simply reducing body weight. This could make it a valuable treatment option for individuals with obesity-related comorbidities, such as heart disease and diabetes.
Another potential benefit of oral semaglutide is its effect on appetite regulation. GLP-1 receptor agonists like semaglutide have been shown to reduce hunger and increase feelings of fullness, which may help individuals adhere to a calorie-restricted diet. This can be particularly helpful for long-term weight management, as it may prevent weight regain after the initial loss.
Challenges and Limitations of Oral Semaglutide for Weight Loss
Despite the promising results of clinical trials, there are still challenges and limitations to consider with oral semaglutide for weight loss. One of the main challenges is the cost of the drug, as newer medications are often more expensive than older options. This may limit access to oral semaglutide for individuals with limited insurance coverage or financial resources.
Another limitation is the potential for side effects, particularly gastrointestinal symptoms like nausea, vomiting, and diarrhea. While these side effects are generally mild to moderate in severity, they can still be unpleasant and may affect treatment adherence. It is important for healthcare providers to monitor patients closely and provide support to help manage these side effects.
Future Outlook for Oral Semaglutide in Weight Loss Treatment
Overall, oral semaglutide shows great promise as a potential treatment for weight loss in individuals who are overweight or obese. The drug has demonstrated efficacy in reducing body weight and improving cardiometabolic risk factors, making it a valuable option for individuals seeking to improve their health. However, more research is needed to fully understand the safety and long-term effects of oral semaglutide for weight loss. If the drug is approved by regulatory agencies, it could offer a new and effective treatment option for the growing global obesity epidemic.
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