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LifeBlood: We talked about the in’s and out’s of GLP-1 weight loss drugs like Ozempic and Wegovy, who they’re a good fit for, the things you have to be careful of, the healthiest way to use them by incorporating strength training and protein consumption, meeting patients where they are, and whether or not kids should take them, with Dr. Michael Koehler, Medical Directory of Affinity Whole Health. Listen to learn about testosterone’s role in life and health span! You can learn more about Michael at AffinityWholeHealth.com, Facebook, X, YouTube, Instagram, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected]. Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood
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Hello guys if you are skinny and you are not able to gain weight and you are confused that you should take whey protein or weight gainer, then you have to watch this video till end. Guys I was also very confused and my weight was 42kg guys if you want to know that what I have taken and what is best for you then watch this video till end . ---------------------------------------------------------------------------------------------- Stop Using Mass Gainer- https://youtu.be/_7bXitxXCgc ---------------------------------------------------------------------------------------------- Instagram- https://www.instagram.com/__beyour_best/ ---------------------------------------------------------------------------------------------- If you found my video informative then please like subscribe and click the bell icon. ---------------------------------------------------------------------------------------------- Your Queries gainer vs protein, protein or gainer which is best, protein le ya mass gainer, protein le ya gainer, beginner whey protein le ya mass gainer, gainer or whey protein which is better, gainer orwhey protein which is better for beginners, gainer or whey protein, protein vs mass gainer, protein vs mass gainer in hindi, protein or weight gainer for skinny, protein or mass gainer for skinny, protein or gainer me kya antar hain, weight gain krne k liye protein or mass gainer, mass gainer, whey protein, weight gainer
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Unwavering Commitment: The Love Story of Pierce Brosnan and Keely Shaye Smith
Pierce Brosnan, the renowned actor best known for his portrayal of James Bond, has had a significant impact on cinema over the years. However, the story of his life goes beyond the silver screen. Central to his journey is the love and devotion he shares with his wife, Keely Shaye Smith. Their relationship reflects a bond that transcends the typical narratives of celebrity romances, showcasing genuine affection, support, and the triumph of personal struggles. As they navigated the complexities of life in the limelight, their devotion served as an inspiring testament to love and resilience.
Keeley Shaye Smith, a talented actress, producer, and journalist, has always been more than just Brosnan’s partner. She has played a vital role in his life, offering support, encouragement, and understanding as they tackled various challenges together. Over the years, the couple has faced personal hurdles, notably Keely’s battle with weight. What thus becomes a central theme is a narrative of dedication not only in their romantic endeavors but also in their personal growth and health journeys. Their love and mutual respect allowed them to embrace change and embark on an inspiring journey towards health and wellness.
Keely’s remarkable journey of losing over 100 pounds serves as a compelling chapter in their story. Fueled by her commitment to health and her love for Brosnan, Keely has made significant strides in her wellness journey. Her determination not only transformed her physical appearance but also had a profound impact on her mental state, enabling her to reclaim her confidence and vitality. The support she received from Brosnan throughout this transformation exemplifies a partnership built on encouragement. As they moved through this transformative period together, they stood as a beacon of motivation for others grappling with similar challenges.
The Power of Support: How Love Fuels Transformation
In any relationship, the support partners provide one another can be the difference between success and failure in personal endeavors. Brosnan’s unwavering support for Keely during her transformative journey highlights how powerful love can be when it comes to achieving health goals. His presence as a constant motivator played a pivotal role in her decision to pursue a healthier lifestyle. Rather than merely offering words of encouragement, Brosnan engaged in activities that promoted fitness and well-being for both of them, making their relationship even stronger in the process.
A successful health transformation requires not just physical changes but also psychological adjustments. Brosnan understood that Keely’s journey was as much about her mental health as it was about losing weight. He encouraged her to embrace this journey with positivity and grace. By finding joy in physical activity together, such as hiking, biking, or simply engaging in nutritious meal planning, Brosnan helped Keely shift her mindset from one of limitation to one of empowerment. Their joint efforts created a nurturing environment that fostered growth and positivity.
Moreover, Brosnan’s role extended beyond just personal support; he often highlighted Keely’s journey publicly, advocating for self-love and acceptance. This level of visibility was immensely beneficial in combatting the often toxic standards of beauty portrayed by the media. Through his admiration for Keely, he showcased the reality that true beauty lies in resilience and authenticity. Their journey together evolved into a powerful narrative of love that inspires countless others, proving that with the right support, individuals can overcome obstacles and achieve their desired goals.
A Journey of Self-Discovery: Keely’s Path to Health
Keely Shaye Smith’s journey was not simply a matter of losing weight; it became a path to self-discovery. It involved understanding her body, recognizing her needs, and making conscious choices that aligned with her values and aspirations. This transformation required deep introspection, leading to valuable revelations about health, balance, and life priorities. The journey was not without its trials, but each hurdle helped her grow stronger and more self-aware.
Throughout this journey, Keely prioritized a holistic approach to health. By incorporating mindfulness practices, such as meditation and yoga, along with physical fitness and nutrition, she began to view her body in a new light. This multi-faceted approach allowed her to honor her body while striving for improvement. Each experience enriched her life, leading to immense growth and a renewed sense of purpose. This journey was one of reclaiming not just her physical health, but her mental and emotional well-being as well.
Keely’s story has resonated with many, as it reflects the struggles and victories that countless individuals face. The journey to weight loss can often feel isolating, but her openness about her experiences fosters a sense of community for others on similar paths. Keely doesn’t shy away from discussing her challenges, which serves not only to inspire but also to normalize these struggles. Her story is a reminder that everyone can embark on their journey of transformation fueled by self-love and the support of loved ones.
Celebrating Achievements: The Role of Transformation in a Relationship
The successful transformation that Keely has undergone has added a new dimension to the relationship she shares with Pierce Brosnan. Achievements, both individual and joint, serve as a cornerstone for a relationship, nurturing the bond between partners. As Keely embraced a healthier lifestyle, Brosnan celebrated these victories alongside her, creating shared experiences that deepened their connection. The journey led them to discover new ways of engaging and enjoying life together, ultimately enriching their lifelong partnership.
Moreover, the celebration of achievements extends beyond personal milestones. As a couple, they have embraced opportunities to promote health and wellness together, becoming advocates for a balanced lifestyle. Their shared passion for fitness and holistic well-being allows them to support one another in maintaining their health journeys. These mutual commitments have reinforced their partnership, creating a dynamic where each individual thrives while also uplifting the other.
Celebrating achievements as a couple strengthens the emotional bond and creates lasting memories. Brosnan and Keely have undoubtedly shared countless moments of joy throughout their transformations. From exploring new hobbies to engaging in wellness events, each experience has fostered a sense of teamwork and camaraderie, showcasing the beauty of their relationship. The celebration of each milestone together serves as a reminder that love, when rooted in support and understanding, can propel both partners toward achieving their dreams.
A Legacy of Inspiration: Motivating Others Through Their Journey
Pierce Brosnan and Keely Shaye Smith stand as paragons of inspiration, not just for their romantic involvement but for their commitment to personal growth and health. Their story has become a source of motivation for countless individuals grappling with self-image and health challenges. Through sharing their experiences and highlighting the power of love and dedication, they foster an environment that encourages others to pursue their wellness journeys unapologetically. Their visibility as a couple has opened dialogues around self-love, support, and personal triumph.
Keely’s transformation, especially, serves as a beacon of hope for women everywhere. By openly discussing her struggles, she demystifies the process of weight loss and wellness. This discourse encourages others to embrace their journeys with compassion and resilience. Brosnan’s steadfast support amplifies this message, highlighting that share responsibility for each other’s well-being makes profound impacts on relationships and individual journeys. The simplicity of love and encouragement can ignite profound change.
As they continue to pursue health and wellness while nurturing their partnership, Brosnan and Keely leave a lasting legacy of resilience. They remind us that while the road to transformation may be challenging, it can also be rewarding, especially when partners support each other wholeheartedly. Their journey will reverberate through time, inspiring those who witness their love story to embark on their paths toward healthier, happier lives.
A Comprehensive Reflection on Their Journey and Support
Reflecting upon the incredible journey of Pierce Brosnan and Keely Shaye Smith, numerous themes emerge. Central to their narrative is the unwavering love that has fueled both individual and collective growth. Their relationship illuminates a path for others seeking motivation and affirmation in their journeys, showing that love can be a powerful catalyst for transformation. The story encapsulates the importance of genuine support and self-compassion in fostering a happy and healthy life.
Furthermore, the significance of personal health resonates deeply within their tale. Keely’s remarkable weight loss achievement exemplifies how determination coupled with support can yield astounding results. Her transition emphasizes the connection between mental and physical health, as both aspects are critical for achieving overall wellness. This journey also encourages individuals to embrace their transformations wholeheartedly, recognizing that change can lead to empowerment and increased confidence.
In conclusion, the compelling narrative of Pierce Brosnan and Keely Shaye Smith encompasses love, support, and resilience. Their story transcends the challenges they’ve faced—showcasing how two individuals united in partnership can achieve remarkable transformations. For those looking to embark on their health journeys, their experiences serve as an inspiring reminder that with love and commitment, anything is possible. As they continue their journey together, Brosnan and Keely remain a testament to the enduring power of partnership and the possibility of personal transformation.
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Berberine, a yellow, bioactive compound naturally found in plants has been used in traditional Chinese medicine for more than 400 year. But recently, berberine have received considerable attention, including being hype as "natures Ozempic". Besides weight loss, it's also been connected to lowering blood sugar and improving heart health.
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Vrikshamla (Garcinia Indica) is commonly known as kokum in Southern India. It belongs to the same family as Garcinia Cambogia hence it also contains HCA (Hydroxycitric Acid) which is primarily responsible for Weight Loss and helps in decreasing the LDL and Trigllyrices level. If you have questions then, please, contact me through the comment section. Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - [email protected] Facebook:https://www.facebook.com/OptimumHealthandLifestyle Please feel free to SUBSCRIBE for Lot more informative and interactive Videos :) Until Next Time, Take Care! Regards Raj Singh DISCLAIMER: The content of this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that "Optimum Health & Lifestyle" is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2018 Raj Singh ALL RIGHTS RESERVED
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Chemist Warehouse is a one-stop shop for all your health and beauty needs. With a wide range of products available at competitive prices, it’s no wonder that many people turn to Chemist Warehouse for their shopping needs. One brand that you may be looking for at Chemist Warehouse is Viaketo. Viaketo is a popular brand known for its high-quality products that help support overall health and wellness. If you’re interested in finding Viaketo products at Chemist Warehouse, this shopping guide will help you navigate the store and locate exactly what you’re looking for.
Navigating the Store
When you first enter Chemist Warehouse, take a moment to familiarize yourself with the layout of the store. Most stores are organized into sections based on product categories, so look for the section that houses health supplements and vitamins. Viaketo products are typically found in this area, so head there first to start your search.
Once you’re in the health supplements section, keep an eye out for the Viaketo brand. Viaketo products are typically displayed prominently on the shelves, making them easy to spot. Look for the distinctive logo and branding that sets Viaketo apart from other products in the store.
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If you’re having trouble locating Viaketo products, don’t hesitate to ask a staff member for assistance. The staff at Chemist Warehouse are knowledgeable about the products they carry and can point you in the right direction. They may also be able to offer recommendations or help you find similar products if the specific Viaketo product you’re looking for is out of stock.
Reading Labels and Product Descriptions
Before making a purchase, take the time to read the labels and product descriptions of Viaketo products. This will give you a better understanding of what each product is designed to do and how it can benefit you. Look for key ingredients, recommended uses, and any potential side effects or warnings.
Pay attention to the dosage instructions on Viaketo products to ensure you are using them correctly. Some products may need to be taken with food, at certain times of day, or in combination with other supplements. Following the recommended dosages will help you achieve the best results and avoid any potential negative effects.
If you’re unsure about which Viaketo product is right for you, consider consulting with a healthcare professional. They can provide personalized recommendations based on your individual needs and health goals. They can also help you determine if a Viaketo product is safe for you to use, especially if you have any pre-existing health conditions or are taking other medications.
Checking for Promotions and Special Offers
Keep an eye out for promotions and special offers on Viaketo products at Chemist Warehouse. The store frequently runs sales and discounts on popular brands, including Viaketo. Look for signage or flyers advertising these promotions, or ask a staff member if there are any current deals available.
Consider signing up for the Chemist Warehouse Rewards Program to earn points on your purchases and receive exclusive discounts and offers. You can also check online for digital coupons or promo codes that can help you save money on Viaketo products. By taking advantage of these promotions, you can stock up on your favorite Viaketo products without breaking the bank.
Remember to check the expiry dates on Viaketo products before making a purchase. Using expired products can be ineffective or even harmful, so make sure you are buying fresh, high-quality products. If you notice any damaged or tampered packaging, do not purchase the product and alert a staff member immediately.
Exploring New and Popular Products
While you’re at Chemist Warehouse, take some time to explore new and popular Viaketo products that you may not have tried before. The store carries a wide range of supplements and health products from the Viaketo brand, so don’t be afraid to branch out and try something different. Look for customer reviews or ask a staff member for recommendations if you’re unsure where to start.
Consider trying a new Viaketo product that aligns with your health and wellness goals. Whether you’re looking to boost your immune system, improve your digestion, or increase your energy levels, Viaketo offers a variety of products that can help you achieve your desired results. Keep an open mind and be willing to experiment with different products to find what works best for you.
If you have any questions about specific Viaketo products or are interested in learning more about a particular ingredient, don’t hesitate to ask a staff member for guidance. They can provide you with additional information and help you make an informed decision about which products to incorporate into your wellness routine.
Summary and FAQ
Chemist Warehouse is a great place to find Viaketo products that can support your health and wellness goals. By familiarizing yourself with the store layout, reading labels and product descriptions, checking for promotions and special offers, and exploring new and popular products, you can make the most of your shopping experience at Chemist Warehouse. Whether you’re a long-time fan of Viaketo products or are looking to try them for the first time, Chemist Warehouse has everything you need to achieve optimal health and wellness.
If you have any additional questions about finding Viaketo at Chemist Warehouse or need further assistance with your shopping experience, don’t hesitate to reach out to a staff member for help. They are there to ensure that your shopping experience is enjoyable and successful, and can provide you with the information and guidance you need to make informed choices about your health and wellness products. Happy shopping!
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Everyday athletes and gym guys/girls who are just into fitness are risking their health by microdosing Ozempic and GLP-1 drugs like Mounjaro for performance gains. In this video, we dive deep into the dangers of these trending weight-loss medications, including serious side effects like nausea, pancreatitis, and muscle loss. With no long-term studies on microdosing, the risks may outweigh the benefits. We explore why athletes are turning to these drugs, the science behind GLP-1 agonists, and the ethical concerns shaking up sports. Stay informed and protect your health—watch now! 🔔 Subscribe for more health and wellness insights! 💬 Comment your thoughts below—have you heard about this trend? 📌 Follow for updates on trending health topics! Harvard Health: GLP-1 Side Effects (Feb 2024) Nature Medicine: Obesity Drug Risks (Jan 2025) FDA Warnings on Counterfeit Ozempic (Mar 2025) #Ozempic #GLP1Drugs #Microdosing #WeightLossDrugs #athlete #OzempicDangers #HealthRisks #Mounjaro #Semaglutide #fitness #health #workout #SideEffects #PerformanceEnhancement #bodybuilding #gym
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Are you looking to boost your weight loss journey with the help of keto pills? Amazon Shark Tank offers a variety of options to choose from, making it easier for you to find the perfect fit for your needs. In this article, we will explore some of the top picks available online, providing you with information on their benefits and how they can support your ketogenic lifestyle.
Benefits of Amazon Shark Tank Keto Pills
When it comes to selecting keto pills, it is essential to understand the benefits they offer. These supplements are designed to help you enter and maintain a state of ketosis, a metabolic process where your body burns fat for fuel instead of carbohydrates. By taking keto pills, you can experience increased energy levels, improved focus, and enhanced fat burning, making it easier to reach your weight loss goals.
Additionally, keto pills can help curb cravings and suppress appetite, making it easier to stick to your ketogenic diet. They can also support muscle preservation during weight loss, ensuring that you maintain lean muscle mass while shedding excess fat. With the right keto pills, you can experience accelerated weight loss results and enjoy greater overall well-being.
Many Amazon Shark Tank keto pills are formulated with natural ingredients, such as BHB (Beta-hydroxybutyrate) salts. These ingredients are known for their ability to promote ketosis and support fat burning. By choosing keto pills with high-quality, natural ingredients, you can ensure that you are putting only the best into your body, optimizing your weight loss journey.
Top Picks Available Online
1. Keto Advanced Weight Loss Pills: These keto pills are designed to help boost your metabolism and increase fat burning. Formulated with BHB salts, these pills can help support ketosis and provide you with an energy boost to power through your day.
2. Shark Tank Keto Diet Pills: This popular option offers a blend of BHB salts and other natural ingredients to support your ketogenic lifestyle. These pills can help suppress appetite, curb cravings, and enhance mental clarity, making it easier to stick to your diet and achieve your weight loss goals.
3. Pure Keto Diet Pills: Formulated with a potent blend of BHB salts, these keto pills can help kickstart ketosis and support fat burning. With regular use, you can experience increased energy levels, improved focus, and faster weight loss results.
How to Choose the Right Keto Pills for You
When selecting keto pills from Amazon Shark Tank, it is essential to consider your individual needs and goals. Look for pills that are formulated with natural ingredients and free from harmful additives. Consider your budget and choose a product that fits within your price range without sacrificing quality.
Additionally, read reviews and testimonials from other customers to get an idea of the effectiveness of the product. Look for keto pills with a high rating and positive feedback, indicating that they are a reliable choice. By doing your research and selecting a reputable product, you can feel confident in your decision and enjoy the benefits of keto pills.
Overall, Amazon Shark Tank offers a variety of keto pills to support your weight loss journey. By choosing the right product for your needs, you can experience increased energy levels, improved fat burning, and enhanced overall well-being. With the help of keto pills, you can reach your weight loss goals faster and enjoy a healthier, happier lifestyle.
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Justified Laboratories stole the show in the Shark Tank with their creative weight loss program. The company provides a variety of items that pledge to help individuals lose weight while enhancing their general well-being. Justified Laboratories has become a preferred option for clients looking forward towards attaining their desired weight loss goals thanks to a workforce of skilled professionals with a knack for innovation. Let us now critically analyze Justified Laboratories and how they came about on Shark Tank.
The Rapid
Upon entering Shark Tank, creators of Justified Laboratories were not empty handed; they carried along their flagship product: a revolutionary fat burning supplement that promised accelerated metabolism and fat burning benefits. These scientists won the hearts of these sharks by giving them an insight into scientific approach to weight loss and desire to see people live better lives. As they explained what this product could do for an individual user and expressed their future hopes about the company, it was obvious that indeed something unique had been found out by Justified Laboratory.
During the pitch, clinical trial results which illustrated how effective Justified Laboratories’ products worked captivated the attention of sharks. With compelling statistics supporting their claim, founders made a strong argument as to why they should be taken under one’s wing by any industry giant. It is expected that sooner rather than later, the sharks wanted more information concerning the science behind this product and how it could change the face of dieting if at all.
After an intense bargaining process, one shark agreed to be partners with Justified laboratories leading to massive success ever since then. In cooperation with this new partner who has made greater production possible and enhanced customer reach for his product line up too; they witnessed themselves scaling new heights (Eisenmann et al., 2011). This development marked an end for past performance patters at justified laboratories where everything seemed monotonous in terms of marketing strategy as they took another leap towards shaking up this industry from within.
From Science
Justification of Justified Laboratories success lies in its commitment to scientific research and invention. The company enlists top level scientists and nutritionists who work day and night to develop products that are both effective as well as safe for the customers. Through a process of rigorous testing and analysis, they have managed to come up with supplements that target crucial aspects of weight loss such as metabolism, appetite control, and energy levels.
One of the main components featured in Justified Laboratories’ products is a unique mixture of natural substances scientifically shown to increase metabolism or promote fat burning. This makes their supplements different from traditional weight loss aids by offering something more holistic to achieve and maintain healthy body mass (Eisenmann et al., 2011). By using science in this way, Justified Laboratories has been able to produce results beyond any doubt.
Moreover, when it comes to their products, Justification Laboratories has placed greater emphasis on transparency and learning too. They provide detail on what goes into their supplement along with advice on how it should be part of balanced diet combined alongside exercise regime. It is through this approach that the company manages to differentiate itself from other firms operating within the same industry.
Looking into the future, Justified Laboratories is not showing any signs of slowing down in their quest to transform the weight loss industry. The firm continues to put its money into research and development as it strives to find new ways of innovation and improvement on its product offerings. With an expanding clientele base and a reputation for delivering outcomes, hence the reason why Justified Laboratories is well-positioned to become a leader in the market of weight loss supplements.
One of the major priorities for Justified Laboratories going forward will be to diversify its product line so that it provides more solutions for customers with different needs. Whether someone wants to lose just a few pounds or they want a total lifestyle change, this company aims at having a product that can aid each user’s desired outcome. By keeping up with their dedication towards quality and effectiveness, there are prospects for further success by Justified Laboratories even with heavy competition within the weight loss products.
All together, being featured on Shark Tank, Justified Laboratories acts as a perfect illustration of how commitment to innovation coupled with science can lead to revolutionary solutions in the field of weight management. With an extensive research background and passion for assisting people in leading healthier lives, Justified Laboratories is one organization to watch out for amidst ever-changing health and wellness landscape.
FAQ
1. How do Justified Laboratory products work?
Justifed Labs works by incorporating scientifically proven natural ingredients which boost metabolism, curb appetite while increasing energy levels. When combined with proper dieting and balanced exercise programs these supplements support healthy weight loss journey.
2. Are Justified Laboratory products safe for use?
Yes! High-quality naturally occurring substances have been used during production processes thus ensuring that such remedies do not pose any risk when consumed by humans. They also put much emphasis on testing as well as transparency hence guaranteeing safety during usage of these commodities by purchasers.
3. How can I buy some things from Justified Labs?
Just ified Labs products can be bought through their website or from some select retailers. Customers can buy for various supplements that improve weight loss and general health. The firm also provides a guidance mechanism to customize wellness goals for its clients.
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today’s video is about my morning routine (diet, workout, tips, etc) i’ve started about three months ago to lose 7 kg slowly on a healthy diet. **remember everyone’s body is different and it’s just my own experience. my goal is to build a sustainable healthy lifestyle with my dream body shape. i hope this video will be helpful for someone who are on diet. i’m still feeling shy and awkward to reveal this side of myself but it’s something i am going through so…😛 if you like it, im happy and thank you ☺️ please like and subscribe~ your support means a lot to me 🥰 IG: https://instagram.com/jesstongtong BUSINESS EMAIL: [email protected] 🏷 p r o d u c t s 🍎apple cider vinegar https://www.amazon.com/Bragg-Apple-Cider-Vinegar-Pack/dp/B06XD9S1N7/ref=mp_s_a_1_3?crid=4K2MS2FZM42Y&keywords=apple+cider+vinegar&qid=1663051184&sprefix=apple+cider+%2Caps%2C792&sr=8-3 🅱️ nutritional yeast https://www.amazon.com/Bragg-Nutritional-Seasoning-Liquid-Aminos/dp/B08Q8PD8DP/ref=mp_s_a_1_20?crid=1A0P2GCCEU96H&keywords=nutritional+yeast&pscroll=1&qid=1663108409&sprefix=nut%2Caps%2C415&sr=8-20&wIndexMainSlot=25 🌿 references and more infomation about intermittent fasting. ▪️Dr.Eric Berg DC’s YouTube channel https://youtube.com/c/DrEricBergDC 🏷 h o m e w o r k o u t s ⚖️ for body asymmetry correction. ▪️Somifit’s pelvis stretching https://youtu.be/nQlbDogfCpE ⏳ab and waist workouts. ▪️alexis ren’s 10 min ab workout https://youtu.be/cbCt69XAUKA ▪️alexis ren’s hourglass ab workout https://youtu.be/k4Y37-Rsv4o ▪️thank you bubu‘s waist slimmer workout https://youtu.be/1uJV1ZmzeoI ▪️11 abs workout routine by zoeunlimited https://youtu.be/D-8kLwf8xjc ▪️10 min abs workout by Somifit https://youtu.be/p623pewgTc0 🍑 butt workouts. ▪️slim legs + fuller booty by zoeunlimited https://youtu.be/Dd3Nbh7OXUU ▪️alexis ren’s ten min beach butt workout https://youtu.be/u6f4KzFx6_8 💦 cardio and full body ▪️10 min full body workout / a kpop idol body shape / fat loss at home by Shirlyn Kim https://youtu.be/vaq7YpCwH7M ▪️7 min HIIT by Somifit https://youtu.be/R6GHtRJLKQg ▪️15 min sweat cardio workout by Somifit https://youtu.be/lazFuEUBB7A ▪️arms & shoulders workout by Somifit https://youtu.be/hgqSlNH_NYo ⏳t i m e s t a m p 00:00 52kg➡️45kg 00:30 my morning routine 00:56 stay hydrated 💧 01:35 apple cider vinegar 🍎 02:02 pelvis stretching ⚖️ 02:23 black coffee before workout ☕️ 02:29 home workout 💦 03:13 breakfast 03:25 low carb diet 03:33 intermittent fasting 🎧m u s i c bored by lukrembo https://youtu.be/t9r4cHSnjq4 Jay by lukrembo https://youtu.be/1zmJ_4kGYUU Dream with tea by lukrembo https://youtu.be/t_0PQkXZxiE #다이어트 #체중감량 #다이어트식단 #체중감소 #다이어트식단먹 #40s #weightloss #weightlossjourney #dietroutine #morningroutine #workout #45kg #diettips #dietvlog #dietplan
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