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Welcome to Tabby's Fit Vlog! Being FIT is about working out twice a week and eating enough to FULLY recover to be able to give more than your all at the next training. People have become way too afraid of eating. STOP THAT! Trust that your body needs enough energy (glycogen). So if 80 to 90 percent of your food intake is 'clean' (no sugar or trans fatty acidic fried crap ~ or at least try to (air) fry with organic coconut oil and stay away from the combination: "dairy with sugar"). NO CARDIO people. If you don't see your abs yet, don't become impatient and "TRY" some added CARDIO. NO! Try trusting that the more muscles you build (and that will be inevitable if you work out twice a week) the faster your body fat will melt away. The answer is: hang in there and be super patient. It's not realistic to expect super results in just a few weeks in, especially when you're a beginner at a FIT lifestyle. Please be kind to yourself and persevere in what you've started. Maybe my videos will help you, I sure hope so! Vlog 1: https://www.youtube.com/watch?v=budrTt07vpg Vlog 2: https://www.youtube.com/watch?v=VLLKLY4-LnU Vlog 3: https://www.youtube.com/watch?v=MmjkUrhpLYs Music composed by: Tabby "I wish you all the fittest life possible! -x- Tabby" PS: I don't train my calves to keep them as thin as possible like Meghan Markle's amazing legs, good luck! PPS: Staying FIT is also about how you manage stress levels. Keep stress to a minimum. Beware of negative thoughts and try not to repeat them in your head. Make new thoughts, seek distraction, go outside or at least do SOMETHING. DO something! Really, it will keep you happy and therefore healthy :-D
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In recent years, the keto diet has gained popularity for its ability to help people lose weight and improve their overall health. One of the latest products to hit the market is keto tablets that claim to boost ketosis and accelerate fat burning. But are these keto tablets really worth it? In this article, we will delve into the world of Shark Tank’s keto tablets to determine if they live up to the hype.
The Science Behind Keto Tablets
Keto tablets are designed to help people following a ketogenic diet reach ketosis more quickly. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to weight loss. These tablets typically contain exogenous ketones, such as beta-hydroxybutyrate (BHB), which can help increase blood ketone levels and support ketosis. However, it is important to note that taking keto tablets alone will not guarantee weight loss. They should be used in conjunction with a healthy diet and regular exercise for optimal results.
Potential Benefits of Keto Tablets
Proponents of keto tablets claim that they can provide a variety of benefits beyond weight loss. Some people report increased energy levels, improved mental clarity, and better athletic performance when taking these supplements. Additionally, keto tablets may help curb cravings and reduce hunger, making it easier to stick to a ketogenic diet. However, individual results may vary, and more research is needed to fully understand the long-term effects of keto tablets on overall health.
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While keto tablets may offer some benefits, there are also potential risks to consider. Some people may experience digestive issues, such as bloating, diarrhea, and stomach cramps, when taking these supplements. In addition, there is limited regulation of the supplement industry, so it is important to choose keto tablets from reputable brands that undergo third-party testing. It is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions.
Real People, Real Results?
Many supplement companies use testimonials and before-and-after photos to showcase the effectiveness of their products. However, it is important to approach these claims with caution. While some people may see positive results from taking keto tablets, others may not experience the same outcomes. Factors such as genetics, diet, exercise, and overall health can all play a role in how well keto tablets work for an individual. It is always best to set realistic expectations and focus on making sustainable lifestyle changes for long-term success.
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Selena Gomez, an American singer, actress, and producer, has navigated through various personal and professional challenges throughout her life. Her weight loss journey is not just a physical transformation but an emotional and psychological evolution as well. From facing health issues to grappling with the pressures of fame, Gomez’s story is one that illustrates the importance of balance, resilience, and self-love. Over the years, her public struggle with autoimmune diseases, specifically lupus, has influenced not only her physical appearance but also her mental health and emotional well-being. As she learned to embrace her own body, she became an inspiration for millions of fans worldwide.

The pressures associated with being a celebrity often come with unrealistic beauty standards. Gomez has openly discussed her relationship with body image and the struggles she faced due to external expectations and judgment. Her candidness about her experiences resonates with many who also battle with self-esteem and body image issues. Rather than caving in to societal pressures, Selena chose to embark on a journey towards health that centered on self-acceptance and well-being instead of mere aesthetics. This is a crucial aspect of her story, highlighting how her approach to weight loss was about more than just numbers on a scale; it was a holistic lifestyle shift.
As we delve deeper into Selena Gomez’s weight loss journey, it is essential to consider the multifaceted factors that contributed to her transformation. From nutritional changes and fitness regimens to mental health practices and the cultivation of self-love, Gomez’s approach serves as a valuable reminder to focus on overall health rather than simply physical appearance. By examining the lessons learned through her experiences, we can better understand the significance of balance in achieving personal well-being and resilience in the face of challenges. Through her journey, Gomez not only transformed her body but also revitalized her spirit and sense of self-worth.

Health Challenges and a New Path
The onset of lupus in Selena’s life marked a significant turning point. This autoimmune disease not only affected her health but also shaped her perspective on wellness. Gomez has spoken openly about how lupus led to weight fluctuations and other health-related side effects, which often impacted her self-esteem. At times, she felt trapped in a cycle of societal expectations and personal struggles. The challenge of managing lupus became a catalyst for her transformational journey. It required her to take a closer look at her lifestyle choices and to prioritize her health above all else.
In response to these health challenges, Selena decided to take charge of her life through holistic means. She shifted her approach to nutrition, focusing on whole foods and balanced meals that would support her body in fighting the symptoms of her disease. For Gomez, food became a source of strength rather than a means of restriction. This change not only aided in weight loss but also empowered her to feel better in her skin. She realized that nourishing her body was equally as important as embracing it, reinforcing the idea that real beauty comes from taking care of oneself, inside and out.
Moreover, the journey also involved finding a sustainable fitness routine that resonated with her. Selena explored various forms of exercise, from dance to yoga, discovering activities that brought her joy rather than simply being seen as a chore. This holistic view of fitness allowed her to cultivate resilience and foster a deep connection with her body. Through consistent efforts, Selena transformed her outlook on exercise as a joyful, empowering experience that added to her physical and mental well-being, rather than viewing it merely as a tool for weight loss.
Embracing a Balanced Lifestyle
Selena Gomez’s journey towards weight loss and health was grounded in the principle of balance. She understood that to cultivate a healthy lifestyle, it was crucial to find joy in moderation rather than extremes. This meant enjoying her favorite foods while also being mindful of nutritional value. Gomez shared her philosophy on treating oneself as a normal part of a balanced diet rather than the enemy, empowering many of her fans to adopt similar mindsets about food.
In pursuing this balance, Selena emphasized the importance of mental health alongside physical health. She recognized that true wellness encompasses mind, body, and spirit; hence, she began integrating self-care practices into her daily routine. Engaging in meditation, spending quality time with friends and family, and setting aside moments for personal reflection became key components of her journey. Each of these practices contributed to her emotional resilience and well-rounded perspective, forming a solid foundation that enabled her to confront challenges head-on.
Furthermore, Gomez aimed to inspire others to seek balance in their lives as well. Through social media, she advocated for body positivity and self-acceptance, launching campaigns that combat toxic beauty standards. She became a voice for those who may feel marginalized or criticized based on their body types. By sharing her own story, Selena encouraged individuals to prioritize health and happiness above societal ideals, fostering a culture of acceptance and love. This shift not only transformed her relationship with her body but also created a supportive community that uplifts and embraces diversity.
Resilience Amidst Public Scrutiny
Being in the limelight can often lead to relentless scrutiny, particularly regarding physical appearance. Selena Gomez has faced criticism and judgment regarding her weight fluctuations, especially during her health struggles with lupus. Instead of succumbing to negativity, she decided to channel that energy into resilience. This strength became a cornerstone of her weight loss journey, allowing her to prioritize her well-being despite external pressures.
Selena learned that self-love was her most powerful tool against critics. Embracing the notion that her worth was not defined by her appearance enabled Gomez to build confidence in her identity as both an artist and an individual. She made it clear that weight and health are personal journeys, and comparing oneself to others is detrimental. This realization prompted her to speak out, challenging beauty standards and promoting an inclusive narrative that celebrates all body types and appearances, thereby becoming an advocate for self-empowerment.
Moreover, resilience also meant acknowledging her vulnerabilities. Selena’s openness about her struggles with lupus and mental health issues resonated deeply with many. By sharing her experiences, she instilled hope in others undergoing similar battles, encouraging them to seek help and be compassionate toward themselves. Her journey transcends the idea of weight loss, evolving into a broader conversation about mental health, body positivity, and the importance of maintaining one’s wellbeing amid challenges. Gomez’s ability to rise above public scrutiny reinforces her status as a beacon of resilience, showcasing that inner strength often reflects outwardly.
Cultivating Self-Love and Acceptance
At the heart of Selena Gomez’s weight loss journey lies a profound sense of self-love and acceptance. She has emphasized the importance of realizing that every individual’s journey is unique, and it’s essential to treat oneself with kindness. Selena’s commitment to self-love translates into her daily practices, whether through affirmations, mindfulness, or simply celebrating small victories along the way. This inner dialogue plays a significant role in shaping one’s self-image, allowing individuals to cultivate a healthy relationship with themselves.
As Gomez navigated through her journey, she discovered how essential it was to surround herself with positive influences. Building a supportive community became paramount in her life, enabling her to discuss her aspirations, share experiences, and seek encouragement. This support system reinforced her belief in self-worth and provided a safe space to explore vulnerability without fear of judgment. In this environment, she thrived, and her commitment to self-love deepened.
Additionally, Selena has utilized her platform to spread the message of self-acceptance to her followers. Through honest conversations about her experiences with body image and self-esteem, she fosters an open dialogue about the complexities of being in the public eye while feeling the pressures to conform to certain ideals. By promoting body positivity and authenticity, Gomez has inspired countless individuals to embrace their flaws and focus on what makes them unique. Her journey teaches us that self-love isn’t merely a trend but a necessary foundation for overall well-being and happiness, illustrating that when we love ourselves, we unlock the potential for a fulfilling life.
Frequently Asked Questions
The weight loss journey of Selena Gomez raises numerous questions among fans and followers. Many are curious about her fitness routines, dietary changes, and the motivations behind her transformation. Understanding her story provides valuable insights into how we can approach our own health and wellness journeys. Below, we explore some common questions.
One significant question is, “What inspired Selena to change her lifestyle?” The answer lies in her health battles, coupled with realizing that her well-being needed to come first. Syncing her dietary choices with her body’s needs pushed her to explore foods that not only supported her health but also allowed her to enjoy the process. Over time, Selena learned to view food as fuel rather than a restriction, guiding her toward a more balanced lifestyle that nurtured both her body and mind.
Another common inquiry revolves around Selena’s exercise regimen. Unlike many who restrict themselves to traditional gym workouts, Gomez approached fitness with joy at its core. She engaged in various forms of physical activities to find what resonated with her spirit, whether it be dancing, yoga, or engaging in outdoor adventures. This playful yet purposeful perspective on fitness helped her maintain consistency while enjoying the journey.
Finally, many wonder how Gomez copes with public scrutiny regarding her appearance. Her response emphasizes resilience and self-love. She highlights that the opinions of others should never dictate how one feels about themselves. By cultivating a strong support network and prioritizing mental health, Gomez remains steadfast in her commitment to embrace herself as she is while setting her sights on personal growth and progress.
In summary, Selena Gomez’s weight loss journey is one that mirrors the complexities of modern life; it intertwines health struggles with the pursuit of self-acceptance and balance. Through her experiences, she has crafted a narrative that speaks to the importance of prioritizing health, mental well-being, and nurturing self-love. These themes resonate deeply with many, allowing Gomez to connect with her audience on a profound level. Her journey serves as an important reminder that true beauty lies in our ability to love ourselves and maintain our well-being beyond the superficial aspects of appearance.
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