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There’s so much confusion around GLP-1 medications. One of the things I hear people talk about a lot is the risk of muscle loss, but the truth is that it doesn’t cause any more muscle loss than normal weight loss would if the individual isn’t focused on healthy lifestyle factors. Healthy diet, proper sleep, resistance training, etc., At Fit4Life Academy we’ve worked with a number of clients who have used GLP-1 medications and successfully improved their lifestyle-related habits as well. As a result, they’ve been able to come off medication, actually BUILD muscle, and be in a much better place from a health and body composition perspective than when they started!

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Please join me as I give you an update on Tirzepatide weight loss journey vlog| Zepbound or Mounjaro | Second week on 5mg week 8 In this video I will be giving an update on my journey so far and all the good and bad that has come along with it. This video will be a walking for weight loss video as well to show everyone a part of my weight loss journey. I will also be talking about my experience with drinking alcohol while on this drug and why im quitting taking this drug soon 00:00:00 Intro 00:00:30 Welcome 00:01:20 Current weight 00:02:11 New goals 00:04:00 Beach time 00:04:13 Constipation 00:04:37 Dry Hair 00:05:40 Alcohol Day 1 https://youtu.be/5qaKE28lpSo?si=2dBD2c4AEV_4Z9Fu Week 1 https://youtu.be/2pWLlvCkwog?si=m1ik5S47lvnd0v64 Week 2 https://youtu.be/R6EO8Y404d4?si=wdDRXmaZgkYMABMB Week 3 https://www.youtube.com/watch?v=CXPHVH6T5_k&t=52s Week 4 https://youtu.be/OJRvCe7ls70?si=g98Cxk9LeIGug-YD Week 5 https://youtu.be/DfEV714rTdk?si=ItDZ79GGu5T02MVU Week 6 https://youtu.be/EM-oH-n6MOg?si=sRifWTWZ3QkdEYKW Week 7 https://youtu.be/MsQT_vMrpZI?si=Z9VChYJtl1Oac91z

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↓ご質問は、当クリニックのＬＩＮＥでお答えしております↓ https://liff.line.me/1657683138-0Ey1PKPE/landing?follow=%40746btqyi&lp=TyEcUR&liff_id=1657683138-0Ey1PKPE ▼メトホルミンの処方はこちら▼ https://yobou-m.com/met_ys/ ※当クリニックではGLP-1の処方は行っておりません。 +++++++++++++++++++++++++++++++++ yoboメディカルオンラインクリニックの今井です。 健康の合言葉「運動、睡眠、メトホルミン！」 メトホルミンと同じく糖尿病のお薬で、医療ダイエットとして脚光を浴びている GLP-1受動態作動薬(リベルサス、サクセンダ、オゼンピック)と メトホルミンの違いについて解説します。 ★GLP-1って？メトホルミンとどう違うの？ ★作用、メカニズム ★副作用は？ ★価格の違い ★効果はどちらがあるの？ ★併用しても大丈夫？ +++++++++++++++++++++++++++++++++ 近年アッと驚く効果が解明されてきた元々は糖尿病のお薬「メトホルミン」をご紹介しています！ ★血糖値を下げる★体重を減らす★運動疑似薬★ ★中性脂肪・コレステロール値改善★糖尿病予防★ ★コロナ後遺症予防★腸内環境改善★アンチエイジング★ +++++++++++++++++++++++++++++++++ 限定解除情報 ■メトホルミンによる痩身治療、血糖値の調整 （1）治療の内容、期間 メトホルミンという医薬品を用いて痩身治療、血糖値の調整を行います。 期間目安は約半年間となります。 （2）処方可能なメトホルミンと料金 ＞メトホルミン塩酸塩錠250mg(国産) 【60錠】１日量：2錠 定期便初回価格　3,980円(税込) 1日あたり約133円(税込)　 ※オンライン診療代・お薬代・配送代込みの値段です。 ＞メトホルミン塩酸塩錠500mg(国産) 【120錠】１日量：2錠 定期便価格　9,960円(税込) 1日あたり166円(税込)／１ヵ月あたり4,980円(税込) ※オンライン診療代・お薬代・配送代込みの値段です。 （3）主な副作用とリスクについて 主な副作用として、下痢、便秘、悪心、食欲不振、腹痛、嘔吐が報告されています。 またごくまれに乳酸アシドーシスが報告されていますが、メカニズムが似ているメトホルミンでも起こるとされていましたが、近年は見直されており、また当院では主に健康な人を対象にした診療であり、乳酸アシドーシスの例は糖尿病患者での症例であることから確率は低いと考えられます。 （4）未承認医薬品等であることの明示 メトホルミンは厚労省が承認した医薬品です。 （5）入手経路等の明示 当クリニックは医薬品卸より入手します。 （6）同一成分、同一性能の国内承認医薬品の有無 同一成分、同一性能の国内承認医薬品としてメトグルコがあります。当クリニックではメトグルコのジェネリック医薬品であるメトホルミンを処方しております。 （7）諸外国における安全性等に係る情報の開示 ごくまれに乳酸アシドーシスが報告されています。 （8）公的救済制度適用 痩身目的でのメトホルミン使用は適応外使用となり、公的救済制度（医薬品副作用被害救済制度・生物由来製品感染等被害救済制度）は適用されません。

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You would not believe the results from this! Just about eveyone should be doing it!! Hehe, got ya! But really, if there is one thing I wish I could wave a magic wand and ensure everyone is doing at least twice a week - it would be resistance training! Eating real, nutritious foods, lifting weights, and getting your heart pumping regularly are 3 of the most powerful things you can do to change the course of your health and life. (As well as having a de-stressing mental health practice and maintaining close social relationships.) What counts as resistance training? Perhaps an expert like @drandygalpin can weight in - but my take is that “what counts” as resistance training depends on you, the individual. If you are brand new to resistance training, doing body weight-only exercises like squats, lunges, pushups, pull ups, sit ups, etc, totally counts, and will build strength and muscle mass. As you get stronger, you may need to increase the resistance to continue getting more benefits, such as using resistance bands, then light dumbbells, then heavier dumbells. If youre a pilates person, to maximize the benefits I listed, you may consider adding in resistance training that is more geared towards strength gains such as lifting weights. Of course, take into consideration your medical conditions, injuries, and functional abilities. I highly recommend meeting with a certified personal trainer a couple times to learn proper form and technique when you are first starting out. While there is some upfront cost, you will use these skills for the rest of your life! Are you already resistance training? Were you surprised by its list of benefits?! #resistancetraining #resistance #weightlifting #healthylifestyle #doctortips

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In today's episode, we talk about the risks of using Ozempic or Wegovy (GLP-1 agonist medications) for weight loss. My guest is Märcelle Pick, a functional medicine practitioner and nurse practitioner who has specialized in women's health since 1983. We discuss how GLP-1 drugs don't address the underlying cause of weight gain, which is metabolic inflexibility. It's shocking to learn that 93% of the US population is metabolically inflexible, contributing to health issues like heart disease and dementia. Obesity also increases inflammation and hunger through fat cells acting as an endocrine organ. While the new weight loss drugs may seem tempting, they may not help in the long run. GLP-1 meds help you feel full by decreasing stomach emptying, but there are no long-term studies on their use for weight loss. Side effects can be serious, including nausea, vomiting, and even lawsuits for increased suicidal ideation and gastroparesis. If people stop the medication without making lifestyle changes, they often regain the weight. Instead, we discuss alternative approaches, such as stimulating the GLP hormone naturally, addressing emotions and trauma (as shown in the ACE Study linking childhood trauma to health issues), and supporting neurotransmitters. Before taking any medication, it's crucial to understand the risks and benefits and make necessary diet and lifestyle changes. It's crucial to remember that weight gain is not just about willpower - stress and trauma play a significant role. If you'd like to learn more, check out my Stress and Trauma Recovery Protocol (https://doctordoni.com/master-your-stress/) and 14-Day Detox Program (https://doctordoni.com/Detox-Program), which offer comprehensive support for resetting your metabolism and overall health. For the most comprehensive support it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment here (https://doctordoni.com/work-with-me/). Trust your body's wisdom and seek support from practitioners who believe in your ability to heal and achieve vibrant health. We’re here to help you!

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A review on the use of Ozempic and other GLP-1 receptor agonists for weight loss. In this video, we look at the benefits and risks of using semaglutide, Ozempic, Wegovy, Mounjaro, etc. to help lose weight. We also discuss how much weight loss to expect, and the barriers preventing people from getting a prescription for Ozempic ***All content on this channel is intended for general medical education. Please talk to your healthcare provider before making any changes to the management of your health*** #ozempic #weightloss #semaglutide #ozempicweightloss #mounjaro

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Summer is basically here, and it is time to get out of the gym to go Bike. So here is my 1st bike ride of the summer. However, I probably over did it. I road 30miles.

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