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Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs. If you have diastasis recti you can grab my complete guide on how I healed my 4-finger gap: https://landing.mailerlite.com/webforms/landing/n0h5d6 I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work), but after I got clearance at 4 weeks I started to add this postpartum ab workout. These are the daily exercises I did that were the most effective. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day. 28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): https://drive.google.com/file/d/1W3MR3RAeRQG0u0Tu7XG4ht7nGWZSm14s/view?usp=sharing If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2022 P&P Health Inc. All rights reserved #postpartumabworkout #postpartumtransformation #postpartumworkout Music: LICKD & Epidemic Sound Get Light Switch by Charlie Puth and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: WqPj7pk5MZE https://lickd.lnk.to/TqzhQ5ID!Pregnancy%20and%20Postpartum%20TV Get Unholy by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: qejZq5DeNkB https://lickd.lnk.to/hdWJ5NID!Pregnancy%20and%20Postpartum%20TV Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Jd8G4lWLOQn https://lickd.lnk.to/0QV4B9ID!Pregnancy%20and%20Postpartum%20TV
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KH's Channel! https://www.youtube.com/@hanginwithkh2021 I lost a ton of weight with the help of Mounjaro. This is week 58 of my weekly vlog. I came off Mounjaro over 7 months ago after dropping my weight down below 150 lbs. To say that Mounjaro worked for me would be an huge understatement! I appreciate what Mounjaro has done for me. Now it's time to do it on my own if my body is able. This is my vlog. I weigh in weekly and keep track of my blood glucose levels here. Join me weekly for a BS ssesion just like this one. THE UPDATE: 6 January 2025, Monday Starting blood sugar: 474 (BM- Before Mounjaro) A1C Before: 10.6 A1C AFTER Mounjaro: 5.4 A1C 7 months after stopping Mounjaro: 5.5 Blood sugar average this week (week 56): 111 Blood sugar average last week (week 55): 115 Weight this week (Week 58): 162.2lbs Weight last week (Week 56): 162.4 lbs Starting weight 240-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily. I’m now trying to maintain my weight at between 155 and 165 lbs. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss #tirzepatide #sexdrive #libido #sideeffects #autoimmune #paintingideas #BBBE #carnivore #weightlossrecipe #vlog #vlogging #weightlossjourney #rybelsus #mounjaro #ozempic #wegovy #semaglutide #tirzepatide #diabetic #type2diabetes #mounjarovlog #Metformin #results #weightloss #rybelsus #ozempic, #semaglutide #wegovy #zepbound #loseweight #lifestyle #mentalhealth #mentalhealthawareness
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Have you ever watched Shark Tank and wondered about the innovative products featured on the show? One product that caught the attention of viewers was fat-burning gummies. These gummies claimed to help users lose weight by boosting metabolism and suppressing appetite. So, what’s the scoop on fat-burning gummies featured on Shark Tank? Let’s dive in and explore the details.
The Concept Behind Fat-Burning Gummies
Fat-burning gummies are a relatively new product in the weight loss industry. The concept is simple – these gummies contain ingredients that are known to aid in weight loss, such as green tea extract, Garcinia Cambogia, and caffeine. By consuming these gummies regularly, users can supposedly speed up their metabolism and burn fat more efficiently. Some brands claim that their gummies can also help suppress appetite, making it easier for individuals to stick to their diet and lose weight.
When these gummies were featured on Shark Tank, the entrepreneurs behind the product pitched it as a convenient and tasty way to support weight loss. The idea of being able to achieve weight loss goals simply by eating a delicious gummy instead of taking pills or drinking shakes was appealing to many viewers. However, as with any weight loss product, it’s essential to understand the science behind it and whether or not it’s truly effective.
While fat-burning gummies may sound like a magic solution to weight loss, it’s important to approach them with caution. The reality is that there is no one-size-fits-all solution to weight loss, and results can vary from person to person. It’s always recommended to consult with a healthcare provider before adding any new supplements to your routine, especially if you have underlying health conditions or are taking medications.
Effectiveness of Fat-Burning Gummies
Many users of fat-burning gummies claim to have seen positive results in terms of weight loss and increased energy. Some individuals find that these gummies help them stay on track with their diet and exercise routine by providing a boost of motivation. However, it’s important to note that individual results may vary, and what works for one person may not work for another.
One of the key factors in determining the effectiveness of fat-burning gummies is the quality of the ingredients used. Some brands use high-quality, natural ingredients that have been scientifically proven to aid in weight loss, while others may use fillers and artificial additives that offer little to no benefit. It’s crucial to research the brand and read reviews from other users before making a purchase.
Overall, fat-burning gummies can be a part of a comprehensive weight loss plan that includes a healthy diet and regular exercise. While they may provide some support in reaching your goals, they should not be relied upon as the sole method of weight loss. It’s essential to focus on creating sustainable habits that promote overall health and well-being.
Potential Side Effects of Fat-Burning Gummies
As with any supplement, there is the potential for side effects when consuming fat-burning gummies. Some common side effects reported by users include digestive issues, such as bloating, gas, and stomach cramps. This can often be attributed to the ingredients in the gummies, such as green tea extract or caffeine, which can be irritating to some individuals.
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Another potential side effect of fat-burning gummies is an increase in heart rate or jitteriness. This is typically due to the stimulants present in the gummies, such as caffeine. If you are sensitive to stimulants or have a preexisting heart condition, it’s essential to monitor your reaction to these gummies and discontinue use if you experience any adverse effects.
It’s important to remember that everyone’s body is different, and what works for one person may not work for another. If you have any concerns about the potential side effects of fat-burning gummies, it’s best to speak with a healthcare provider before incorporating them into your routine. Additionally, it’s crucial to follow the recommended dosage on the product label and not exceed the daily intake to minimize the risk of side effects.
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Looking for an effective way to burn belly fat at home? This Yoga & Pilates core workout is designed to help you strengthen your abs, improve flexibility, and boost weight loss—all from the comfort of your home! Whether you're a weight loss seeker, fitness enthusiast, or someone looking to tone your midsection, this workout will help you shed stubborn belly fat and build a strong, lean core. In this video, we’ll guide you through a series of fat-burning yoga poses and Pilates exercises that activate your core muscles, increase metabolism, and help you achieve a flat stomach faster. These moves are perfect for beginners and advanced fitness levels, requiring no equipment—just your body weight and a mat. Start your journey to a healthier lifestyle today! Stay consistent, eat right, and pair this home workout with mindful nutrition for the best results. Like, share, and subscribe for more weight loss tips and effective home workouts to keep you motivated! #YogaForWeightLoss #PilatesWorkout #BurnBellyFat #CoreWorkout #HomeExercise #FlatStomach #FitnessMotivation #HealthyLifestyle #WeightLossJourney #FatBurningExercises Subscribe: youtube.com/channel/UCkkwdoVyiI5cxjN7tawCBxw?sub_confirmation=1
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00:00 - Hims & Hers Reveals New Data on GLP-1s — What You Need to Know 01:55 - Why Delilah's GLP-1 Plans Are Leading 2025: Weight Loss Innovation for Women Explained 1. Hims & Hers Reveals New Data on GLP-1s — What You Need to Know Discover the latest insights from Hims & Hers on GLP-1 therapies. This video breaks down new data, explores potential implications for health and investment, and discusses disclaimer notes on performance and data reliability. Perfect for healthcare enthusiasts, investors, and curious minds interested in innovative weight management and diabetes treatments. Stay informed on how new data could impact the market and medical field. 2. Why Delilah's GLP-1 Plans Are Leading 2025: Weight Loss Innovation for Women Explained Discover why Delilah's GLP-1 weight loss plans dominate the 2025 health trends! In this video, we break down how Delilah Health is transforming sustainable weight management for ambitious women through: - Science-backed GLP-1 treatments that reduce appetite and improve metabolic health - Personalized support and coaching sessions tailored for busy lifestyles - Seamless integration with wearable devices and other wellness routines - Transparent pricing, no hidden fees, and full six-month money-back guarantee - Real user success stories and professional medical guidance every step of the journey You’ll learn how Delilah’s approach addresses digital fatigue, burnout, and the complexities of modern weight loss, offering lasting results—not quick fixes. Whether you’re a professional, multitasker, or wellness enthusiast, see how Delilah's clinically guided and tech-enabled system could help you reach your goals in 2025! Keywords: GLP-1 weight loss 2025, Delilah Health review, sustainable weight management, women’s health innovation, wearable health trends, metabolic wellness, medical coaching, personalized treatment For informational purposes only. Always consult with a licensed healthcare provider about weight loss treatments.
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Ozempic y la Pérdida de Peso: La Ciencia detrás de la Diabetes y la Resistencia a la Insulina Ozempic (semaglutida) es un medicamento utilizado para tratar la diabetes tipo 2, pero en los últimos años ha ganado popularidad por su efectividad en la pérdida de peso. Actúa imitando la hormona GLP-1, lo que reduce el apetito y mejora el control del azúcar en sangre. La diabetes tipo 2 y la resistencia a la insulina están estrechamente relacionadas con la obesidad y factores genéticos. Aquí es donde entra en juego la memoria epigenética, un fenómeno en el que el entorno y los hábitos de vida pueden influir en la expresión de los genes, afectando la predisposición a desarrollar enfermedades metabólicas. El uso de Ozempic no solo ayuda a controlar el azúcar en sangre, sino que también contribuye a reducir la resistencia a la insulina y modificar patrones metabólicos que pueden estar influenciados por la epigenética. Sin embargo, su uso debe estar supervisado por un profesional de la salud, ya que no es una solución mágica y requiere cambios en el estilo de vida para obtener beneficios a largo plazo. Si quieres saber más sobre cómo la ciencia está revolucionando el tratamiento de la diabetes y la pérdida de peso, ¡suscríbete y acompáñame en este video! #medicina #sabiasque #curiosidades #kimkardashian #bajardepeso #diabetes #kardashians Referencias Bibliográficas: "Ozempic® también podría ayudarte a perder peso." Disponible en: https://espanol.ozempic.com/por-que-ozempic/que-es-ozempic.html "Efecto rebote: qué es, sus causas y cómo impedirlo." Quirónsalud. Disponible en: https://www.quironsalud.com/obesidad/es/blogs/efecto-rebote-causas-impedirlo "Impacto de la pérdida de peso rápida a largo plazo." ResearchGate. Disponible en: https://www.researchgate.net/publication/320731344_Impacto_de_la_perdida_de_peso_rapida_a_largo_plazo "El Efecto Ozempic: Todo lo que Necesitas Saber Sobre la Pérdida de Peso Médica." Columbia Surgery. Disponible en: https://columbiasurgery.org/news/el-efecto-ozempic-todo-lo-que-necesitas-saber-sobre-la-p-rdida-de-peso-m-dica "Ozempic y los efectos que tiene el medicamento de moda en tu cuerpo." National Geographic. Disponible en: https://www.nationalgeographic.es/ciencia/2024/05/ozempic-medicamento-moda-efectos-cuerpo "La grasa corporal guarda al adelgazar recuerdos de cuando se fue obeso: 'Podría influir en el temido efecto rebote'." Cadena SER. Disponible en: https://cadenaser.com/nacional/2024/11/18/la-grasa-corporal-guarda-al-adelgazar-recuerdos-de-cuando-se-fue-obeso-podria-influir-en-el-temido-efecto-rebote-cadena-ser/ "How Much Weight Can You Lose on a GLP-1 Drug? It Depends on These Factors." Health.com. Disponible en: https://www.health.com/factors-linked-to-greater-weight-loss-ozempic-saxenda-8716806
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One of the most common things our patients share with us is this: their food noise is gone! No more constant cravings, obsessing over the next meal, or using food as a source of comfort. GLP-1 medications, like those we offer at Red Mountain Weight Loss, are incredible tools for quieting that food noise. Ready to experience this transformation for yourself? Click the link in the bio to learn more about our programs! #RedMountainWeightLoss #MedicalWeightLoss #GLP1 #SemaglutideWeightLoss #MindfulEating #WeightLossJourney #meme #memes #weightlossinspiration #glp1forweightloss #semaglutideinjections #sweettooth #foodnoise
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Ozempic is the latest trend sweeping through Hollywood. Ozempic and Wegovy are brand names created by Novo Nordisk. Semaglutide, the active ingredient, received FDA approval for treating obesity in 2021. Similarly another medication marketed as Mounjaro for diabetes has been approved for weight loss under the name Zepbound.
These drugs suppress appetite but can have side effects such as muscle loss, nausea, and diarrhea. Additionally, it is common for individuals to regain weight after stopping treatment.
Demand for these drugs has led to shortages, and while some celebrities have openly admitted to using them to achieve rapid weight loss, others have denied it – even though it seems very obvious.
JOIN US as we reveal 10 celebrities who have turned to Ozempic to help transform their physiques and maintain their star-studded appearances. From actors and musicians to comedians, you might be surprised to see who’s embraced this latest health craze. Let's get started!
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If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets. We Suggest along with Cardio, Lipo 6 Fat Burners are the best way to lose belly Fat. The Benefits of Lipo 6 are: • Powerful Weight Loss Support • Helps Burn Calories & Increase Metabolic Rate • Promotes High Energy, Focus & Alertness • Helps Limit Appetite And Food Cravings Fitzone.pk deals in only original and authentic supplements as we import directly from US & UAE. You can orders yours now at www.Fitzone.pk and get original and Authentic Products. Follow us on our Social media Pages for latest updates about different Supplements we are dealing and delivering all over Pakistan. Instagram - https://www.instagram.com/fitzonepk/ https://www.instagram.com/nauman_fitzone/ Facebook - https://www.facebook.com/fitzonepkofficial Tiktok - http://tiktok.com/nauman_fitzone Lipo6 #FatLoss #LoseBellyfat #Nutrex #SupplementsinPakistan #ProteinsinPakistan #MultivitaminsinPakistan #biggestonline supplementstore #shorts #Fitzone #Fitzonepk #BodyBuilding #HealthyPakistan #FitPakistan
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Want to know much more just click this link: http://tinyurl.com/3qnppau Whats Inside The Box? • Detailed training instructions with pictures • Detailed nutrition instructions • Web based tools to help you succeed • Digital download guides • Workout Charts • Progress Tracker • Metabolic Rate Calculator • The Ultimate FBF Success Toolkit • The Body Fat % Analyzer • 90 days email coaching and a completely free updates for 1 year Fat Burning Furnace Consists Of Three Parts • Introduction This is a 13 page Introduction. Rob gives his views on Fat Loss why he believes in what he does. Its the concept and reasoning behind the Fat Burning Furnace Program. • Exercise Ideas This is where the Fat Burning Furnace 15 Minute Miracle Rob Poulos talks about comes into play. It is a High Intense Resistance Training (HITR) workout that you can perform in only 15 minutes. The real secret to this is the "intensity". You will work your muscle in an intense way for a short period of time. This type of workout will force your body to build muscle fast, and burn fat for an impressive 24-48 hours! That's literally all day fat loss and stimulated muscle growth for a very long time in comparison for the work you put into it. • Diet Plan This is where Rob talks about proper nutrition. Remember Fat Burning Furnace is not considered a diet plan but a meal plan. This meal plan is detailed and specific. The idea with FBF is to get the most out of your nutrition, while still being able to eat a lot, so you never go hungry. trial offer $4.97 Trial Offer? http://www.fatburningfurnace.com/trial With the FBF trial offer you are Automatically billed the full amount in a couple of weeks. So how is that considered a Trial? I Consider it a Clever Marketing Strategy! I Recently saw a marketer advertising a $1.00 trial and when you click the button it takes you to the $4.97 Trial. There is No $1.00 Trail Offer. The Good and Bad of It All... With Fat Burning Furnace, Rob really delivers on the science and facts behind his ideas. The way in which the program is taught makes it very easy to follow and very easy to implement as well. However, you still have to work at it. There is no getting around that. Again I'm Not Here To B.S. You. Please keep in mind the FBF Site is designed to be "hypey" and enticing. If you want some lazy method to losing weight, then don't bother. However, if you want to kick start your metabolism and if you follow the instructions carefully, then it will work for you. I won't sugarcoat this. There is work involved. You may not lose 7 inches right away like FBF says, but losing a couple inches a month is possible right off. To lose the 7 inches a month, you have to follow the program to the tee. REMEMBER: If you buy Fat Burning Furnace make a promise to yourself that You WILL follow it through till the end and follow everything that you are taught. If your not willing to put in the effort to make a real go of it then Fat Burning Furnace and everything else out there isn't for you. Rob Poulos My Final Thoughts... FBF is not for everyone. Your average couch potato is not going to suddenly get six pack abs with this. However, if you are seriously willing to put in the effort and follow the instructions, then This Will Work Great For You. Its Not a quick fix where you'll lose some weight and then gain it back twice as fast... Bottom Line, Fat Burning Furnace is about transforming your body for life! I should know being a FBF user myself! What Are My Results with Fat Burning Furnace? "I've Already Lost Over 45 pounds." Will It Work For You Too? You CAN and WILL lose weight with this program, just like I did. It now comes down to Commitment.
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Apple cider vinegar and the ketogenic diet are two trends that have exploded in popularity over the past few years. Since they both have unique health benefits, combining them naturally seems like a great way to amplify those health benefits. But, what exactly are the benefits of keto and ACV, and how does something like the SimpliACV Keto program help to simplify this approach? There’s a lot to unpack here, so let’s dive in and explore the benefits of keto and ACV, how the SimpliACV Keto program works, and how you can get started on the SimpliACV Keto program if this unique approach to improving your health and shedding excess weight sounds right for you.
Benefits of Combining Keto and ACV
Keto diet causes the chemical transformation of your body into a fat burning system, instead of carb burning. Helps the body absorb nutrients better And helps to reduce bloating And what is even better about following a keto diet in combination with ACV?– Appetite suppression, improved metabolism and fat burning – all these benefits the keto diet together.
ACV also inherently has microbial properties: antimicrobial, antifungal and antiviral. When in ketosis, the gut microbiome can be at risk of becoming imbalanced with too many unfavourable species. This is because on a keto diet, there slowly becomes less fermentable fibre (prebiotics) and variety of plant-based foods to feed favourable bacteria that’s often relied upon in a more carbohydrate-rich diet. There are also other reasons why the gut environment can become toxic to favourable gut bacteria. By including ACV as a daily habit, your gut health can be supported with better digestion.
Another benefit of the SimpliACV Keto program is improved insulin sensitivity. As mentioned earlier, ACV can help regulate your blood sugar and thereby reduce insulin resistance. This can be helpful not only for a keto diet-induced insulin resistance but also for people at risk for type 2 diabetes. Simply following the SimpliACV Keto program will support healthy blood sugar and help reduce your risk for chronic disease.
How the SimpliACV Keto Program Works
The SimpliACV Keto programme helps you incorporate keto and ACV into your routine in a simple way: you get daily meal plans and recipes, along with tips and strategies to live on the regimen. In other words, you’ll have guidance in your eating habits, which will help you lose weight and stay healthy under the keto–ACV approach. And it helps you avoid the risk of procrastination that so often derails AI-assisted diets.
Because you’re eating whole, unprocessed foods for your meals, and staying low-carb while high-fat on the keto diet helps to optimise your health and wellbeing. Taking ACV adds even more extra benefits (read more about why ACV is good for you here) and makes following a keto diet easy and sustainable in the long-term.
Along with your new dietary regimen, you are encouraged to integrate regular exercise and stress-relieving practices to complement this holistic approach to optimal health.
Getting Started with SimpliACV Keto
Are you interested in the SimpliACV Keto program? Here are a couple of steps that you can follow to get started: First of all, study how the ketogenic diet works along with the health benefits of apple cider vinegar. Buying good quality ACV Secondly, have the ACV and dilute it with water and start your day, or add it to salad dressings.
Then, start with the meals and recipes in the SimpliACV Keto plan. Try some different dishes until you find the ones you prefer as well as the ones that fit your particular dietary needs. Stay well hydrated, get plenty of regular exercise and get adequate sleep. This will promote your health and help you lose weight naturally.
Lastly, keep track of your progress and stay patient. The SimpliACV Keto is the sustainable, healthy weight loss program which will produce increasing results with each day, just by sticking with it. It’s that simple. Better it is to believed a thousand times that you cannot do a certain thing more than it is to do it once.
All in all, SimpliACV Keto is little box of health, which makes it easy to incorporate keto and ACV simultaneously into your lifestyle so you reap all of life’s rewards! For more information, or to purchase SimpliACV Keto, you can visit their website.
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