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6 Foods That Boost GLP-1 Naturally (Doctor Explains Ozempic Alternatives) You’ve heard of Ozempic, Wegovy, and other GLP-1 weight loss drugs… but what if your body could do the same thing — naturally? As a doctor, I’m here to show you how real food can support the same fat-burning hormone these medications mimic — without the side effects, cost, or long-term risks. In this video, you’ll learn: ✅ What GLP-1 is (and why it matters for weight loss) ✅ How semaglutide and tirzepatide work — and their downsides ✅ 6 research-backed foods that help your body release more GLP-1 naturally ✅ Why fiber, gut health, and resistant starch are metabolic gold ✅ How to use food as a long-term strategy for fat loss and appetite control This isn’t about gimmicks or quick fixes. It’s about empowering your metabolism— with tools you can use for life. 🛑 If you're tired of unsustainable diets and drug dependency, this one’s for you. 👇 WATCH NEXT: • UNLOCK FASTER WEIGHT LOSS: the power of Anthocyanins https://youtu.be/iV7L9PPmCWU • PLANT BASED DIET FOR BEGINNERS- weight loss, recipes, grocery lists, mindset and more! https://youtu.be/W7iyZxzuahE • HOW TO STAY CONSISTENT ON YOUR WEIGHT LOSS JOURNEY https://youtu.be/kGoa296dom4 ✨CONNECT WITH ME✨ For collaboration: email me : [email protected] TikTok: • sugarintl (personal): https://www.tiktok.com/@sugarintl?_t=ZM-8y27Ihq3Cw1&_r=1 • Shredwithsugar (weight loss): https://www.tiktok.com/@shredwithsugar?_t=ZM-8y27H9gpqli&_r=1 ✨ Subscribe for weekly videos on fat loss, metabolic health, and women’s wellness — from a doctor who’s been through it too.

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How long will it take you to reach 10% body fat from where you are currently? How much of the diet should be protein, carbs and fats. What would I do if I was starting at a higher body fat percentage like 30% body fat, 20% body fat or 18% body fat as the question was asked. Calculator www.prophysique.com/calculator I set this person as an athlete and plugged all the information in to get some accurate numbers for calories and even macros. To join our challenge go to www.challenge.prophysique.com How many calories should you be taking in to reach your fat loss goals of 12% to 10% body fat. What is the difference in being 18% body fat and 10%? There is a large visual difference the leaner you get the more separation you will have in your mid section which is certainly attention grabbing. DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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Get ready to burn fat and build incredible leg strength with this 20-minute interval workout on a rebounder! This beginner-friendly, low-impact routine is perfect for those just starting their fitness journey but can also be modified to challenge advanced rebounders. Let’s jump into a fun, effective workout with I Jump Instead! 💥 What You’ll Get in This Routine: ✔️ Interval-based workout to burn calories and fat ✔️ Beginner-friendly moves with advanced options ✔️ Low-impact exercises to protect your joints ✔️ Focused leg-strengthening and full-body toning 💡 Why Rebounding for Intervals? Rebounding intervals combine cardio and strength in a way that’s gentle on your joints but delivers maximum results. It’s one of the best ways to boost metabolism, build endurance, and tone your body—while having FUN! 🌟 Get Started Today: • Don’t have a rebounder yet? Visit https://ijumpinstead.com for top recommendations! • Check out our FREE beginner’s guide and more workouts on our YouTube channel. • Join our supportive Facebook group: “I Jump Instead” for tips, support, and inspiration. 🎥 Subscribe for More Workouts: We upload daily routines featuring low-impact, strength, and cardio workouts for all fitness levels. Hit the subscribe button and start your journey to health and strength today! Our 50 lb. Weight Loss Story | Best Rebounders + Beginners Guide | I Jump Instead Success: https://youtu.be/JDvt2dUvNpQ Links to our favorite Rebounders: ⤵️ Bi-Fold Cellerciser with Handlebar: Use Code - IJumpInstead https://cellercise.com/products/cellerciser%C2%AE-bi-fold-rebounder-w-balance-bar?sca_ref=3495112.Q155i4CkV8 Tri-Fold Cellerciser with Handlebar: Use Code - IJumpInstead https://cellercise.com/products/cellerciser%C2%AE-tri-fold-pro-rebounder?sca_ref=3495112.Q155i4CkV8 JumpSport 350 Pro (Add a Handlebar to your order): Use Code - IJumpInstead https://www.jumpsport.com/jumpsport-300-pro-series-fitness-trampolines-39/ JumpSport 550 Pro (Add a Handlebar to your order): Use Code - IJumpInstead https://www.jumpsport.com/jumpsport-500-pro-series-fitness-trampolines-44/ Amazon BCAN 40" Bungee Rebounder: https://www.amazon.com/dp/B0BPSQ4XNN?maas=maas_adg_11F84E971E899C09ED1E5E9CC383D451_afap_abs&ref_=aa_maas&tag=maas Amazon BCAN 48" Bungee Rebounder: https://www.amazon.com/dp/B0BQWK492F?maas=maas_adg_95DDE509B59C0AD064503850B456E791_afap_abs&ref_=aa_maas&tag=maas How to Begin Your Jumping Journey: ⤵️ Find our free beginner’s guide here: IJumpInstead.com Join our free daily beginner’s classes here: https://www.youtube.com/@IJumpInstead/streams Explore our free workouts on YouTube here: https://www.youtube.com/@IJumpInstead/playlists Join our daily bodybuilding workouts here: https://www.youtube.com/channel/UCAYg70O7vnh0jVgrl_MDP3g/join Our Original Trophy Body Training Programs: https://www.ijumpinstead.com/trophy-body-training Our private I Jump Instead Facebook group: https://www.facebook.com/groups/226273278724903/?ref=share Instagram: @ijumpinstead: https://www.instagram.com/ijumpinstead Our Favorite Workout Outfits 🔥 Free People Righteous Runsie 🩷 https://www.freepeople.com/fpmovement/shop/righteous-runsie/?color=443&size=XL&type=STANDARD&utm_kxconfid=vx6ro62gj&gad_source=1&gbraid=0AAAAADmlMfmiB6QH4jq93mIvwmPMTwylY&gclsrc=aw.ds Abercrombie Romper 💚 https://www.abercrombie.com/shop/us/p/ypb-sculptlux-hybrid-flyaway-onesie-55273819?faceout=model&seq=03 Halara Dress 💜 https://thehalara.com/products/cut-out-twisted-side-pocket-2-in-1-barre-ballet-dance-dress?pmui=10.1.collection.list.2.activity-dresses_2006&pmuih=activity-dresses&requestId=2052558237790775&variant=42919352041638 Please go at your own pace and intensity. To get the best results, stay consistent and have fun! Your perfect pace is the key to your success. If you enjoyed this video, please leave us a like and comment to help spread the jumping message. This video is for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning any new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please feel free to take breaks at any time. ⭐️ DISCLAIMER: This channel does not provide fitness advice. The information presented is for general information and entertainment purposes only and is not a substitute for professional fitness advice. We encourage you to consult with appropriate fitness and healthcare professionals before taking any action based on this information. Use or reliance on any information provided on this site is solely at your own risk.

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Moundrops is marketed as a 100% natural weight loss supplement that promises to boost metabolism, reduce cravings, and burn fat effortlessly. But does it actually work? In this review, we analyze its ingredients, customer reviews, and past rebrandings under different names like Mourn Burn Drops and Sugar Six. With fake reviews, exaggerated claims, and no real scientific backing, Moundrops is looking more like a scam than a real weight loss solution. Are you about to waste your money on another overhyped supplement? Watch this review to find out! 💬 Have you tried Moundrops or similar weight loss supplements? Share your experience in the comments! 🔔 Don't forget to like, subscribe to Shop Critic, and hit the bell icon for more honest reviews. Disclaimer: This video is for informational purposes only and not intended as medical advice. Always consult a healthcare professional before starting any supplement. #Moundrops #WeightLossScam #FatBurnerReview #ShopCritic #ScamAlert #ConsumerAwareness

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If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I recommend this one. https://go.chasingstrength.com/kettlebell-burn-2/ _____________ Where 1M = 1,000,000. Or at least it feels like it - since I first started writing about this back in 2009. 😆 Let me ask you a question: Before you run a 5K, what must you do FIRST? That’s right - run 4.99K. You have to work up to running that 5K. And who wins that 5K? That’s right - the FASTEST runner. In both cases, you have to display FORCE. When you can finally run a 5K, you can produce more force. And the winner of a 5K produced the MOST FORCE over that distance in the shortest time. (That’s also a measure of “power.”) In order to lose body fat, you have to be able to do work. And in most cases, A LOT of work. Problem is, if you’re not strong, you can’t do work - let alone a lot of work. To paraphrase Dean Wormer from Animal House addressing Kent Dorfman: “Fat, weak, and stupid is no way to go through life, son.” Most people who use KBs to lose fat get caught up in the “Bajillion Swing Workout” mentality. Swings - lots of Swings - really do help. But again, you have to train to get there. For example: 1- Use a medium KB and do 20 sets of 5. Rest as much as you need to between sets. 2- Then work toward doing that same 20 sets of 5 OTM (On The Minute). 3- Then work toward turning that 20 sets of 5 into 10 sets of 10. 4- Then work toward doing that same 10 sets of 10 OTM. See? Build strength then endurance. And as you do this, you’ll get stronger. You’ll expend more energy (burn more calories) during your workouts. And depending on how hard your workout is, you’ll expend more calories after your workouts. (Both contribute to losing body fat.) Of course, that’s just one example. There are many, many others. One of my favorites is using a 5RM on any exercise and turning it into a 10RM. Then turning that 10RM into a 15RM. Again, more work requires more energy (more calories burned). When you use loads like these, your body cannot help but to start building muscle. So, you’re building muscle and burning calories. And that “building muscle process” requires burning more calories during the recovery / reconstruction process. And the more muscle you can build, the more potential strength you can build. And the stronger you can be. Which again, means you can do more work and then burn more calories. “So you can do BOTH - get stronger AND burn fat at the same time?” … You may be wondering. Yes - 100%. It’s my favorite approach to “losing fat.” And that’s because you’re focused on getting something - “getting stronger” - And you avoid “scarcity brain” - losing something. So it keeps you much more motivated. Especially as you see yourself - [+] Doing more and more work in your training journal [+] Getting more muscular in your shoulders, biceps, triceps, forearms, and upper back [+] Losing inches from your waist so your pants fit again [+] Doing every day tasks with ease [+] Recapturing the “physical confidence” you once had Hopefully that makes sense to you. So, get started and keep focusing on training for strength, add in some “conditioning,” and as long as you’re not eating like a pig, you’ll watch yourself slowly transform. That is of course if you don’t give up and you’ve structured your training program correctly. Stay Strong, Geoff

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http://Daily-Weight-Loss-Calculator.com HOW MANY CALORIES CAUSE FAT LOSS? USE MY DAILY CALORIE ALLOWANCE CALCULATOR (BMR CALCULATOR) ------------------------ In this video I'll show you how to use my DAILY CALORIE ALLOWANCE CALCULATOR to lose weight. It's really easy to do. Just enter in your vital statistics (age, height, weight, sex, and activity level) and the calculator returns the number of calories that your body needs each day to maintain your current weight. In this respect, my calculator is like many other BMR calculators (Basal Metabolic Rate calculators) that you can find anywhere. BMR calculators tell you how many calories your body needs daily to maintain your current weight. Another way to look at it is this: BMR calcs tell you how many calories your body burns each day when completely at rest (no exercise, just breathing, thinking, digesting food, etc.). But unlike other BMR calculators, my calculator gives you additional information that's very helpful to dieters. For example, my DAILY CALORIE ALLOWANCE CALCULATOR returns your daily calorie allowance. This is the number of calories that your body burns up when you are completely at rest. That's an important number! *** Eat MORE calories than your daily calorie allowance and you'll GAIN weight. Eat fewer calories than your daily calorie allowance and you'll LOSE weight. HOW EASY IS THAT!? But my calculator also tells you how fast you can lose weight through a 500 or a 1000 CALORIE DEFICIT alone (no exercise at all). That would be handy to know if you don't like to exercise or if you don't have time to exercise. And it also tells you how fast you can lose weight through EXERCISE alone at your typical activity level (no dieting at all). Would that be helpful for you to know? I think so. And it can also tell you how fast you can lose weight with both CALORIE DEFICITS AND EXERCISE. Double the results and lose weight twice as fast! ------------------------ You can find the DAILY CALORIE ALLOWANCE CALCULATOR on my site: http://Daily-Weight-Loss-Calculator.com/calculators Look for the 'CALCULATORS' link in the sidebar area. And you can find several other weight loss and diet calculators there also. Here's a list of some of them: ------------------------ DAILY CALORIE ALLOWANCE CALCULATOR (BMR Calculator) Use the Daily Calorie Allowance Calculator to get the number of calories your body needs each day (your BMR). When you find this number, you can reduce your calories below your BMR and begin to burn fat and lose weight. ------------------------ IDEAL BODY WEIGHT CALCULATOR Use the Ideal Body Weight Calculator to find the weight range that's healthiest for you. Are you dieting to reach a weight that still leaves you in the "Overweight" or "Obese" range? Know for sure what you should weigh. ------------------------ BMI CALCULATOR Use the BMI Calculator to determine how overweight you are and to determine your risk of developing weight-related diseases. Find your classification: Underweight, Healthy, Overweight, Obese, Morbidly Obese. ------------------------ FOOD UNITS CONVERSION CALCULATOR Use the Food Conversion Calculator whenever you find a packaged food item whose unit of measure needs to be converted into a more familiar unit--like grams to ounces. Or you can use the calculator to scale recipes down or up--from family size to individual size, or from individual size to family size. ------------------------ DAILY WEIGHT LOSS CALCULATOR My premier calculator, the DAILY WEIGHT LOSS CALCULATOR, will tell you how much to eat to reach your desired weight. And if you overeat today, the calculator tells you how much you should eat tomorrow so you can still reach your weight loss goal by your deadline. And it gives you a lot more information than that! Check it out today. Use the Daily Weight Loss Calculator to enter and track the calories you ate today. By tracking the calories you eat you can stay below your BMR which ensures that you lose weight. You can also determine the number of calories you should eat tomorrow to reach your weight loss goal. No guessing. You'll know exactly what it takes to reach your weight loss goal! ------------------------ FIND ALL MY CALCULATORS AT: http://Daily-Weight-Loss-Calculator.com/calculators To Your Best Success, J. Michael Pfau .

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One of the members of MB Squad (makingthebest09) is doing the Ab Diet...so I thought I would post this, in case anybody else wants to try it!

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Viral TikTok Onion Boil 10000/10 😮‍💨 Y’all Tried It Yet Or Nah? #lowcarb Recipe:**Ingredients:** - 1 large sweet onion - 1 stick of salted butter (8 tablespoons) - *Seasonings (measurements can be eyeballed):* - Florida seafood boil seasoning or Old Bay - Garlic powder - Onion powder - Lemon pepper - Dried parsley - Cajun seasoning - Badia Complete seasoning - 4 cloves of garlic, finely chopped ---**Instructions:** 1. **Prepare the Onion:** - Cut off the tops and ends of the onion. Peel off the outer layer. - Using a small knife or an apple corer, hollow out the center of the onion. Be careful not to cut through the bottom; leave enough space to hold the butter. 2. **Prepare the Butter:** - Cut the stick of butter into small cubes. 3. **Set Up the Baking Dish:** - Place the prepared onions into a small baking dish. It’s okay if they touch, as a smaller dish helps retain flavor. 4. **Season the Onions:** - Generously season the tops and the hollowed-out centers of the onions with the spices and herbs. - Press 2–3 butter cubes into the hollowed center of each onion. 5. **Bake the Onions:** - Cover the baking dish with foil and bake at 400°F for 45 minutes. - After 45 minutes, remove the foil and bake for an additional 15 minutes, or until the onions are soft and the tops are golden brown. **Note:** Cooking times may vary depending on the size of the onion and your oven, so keep an eye on them. 6. **Prepare the Butter Sauce:** - While the onions are baking, melt the remaining butter in a pan on the stove. Add the same seasonings you used for the onions and the finely chopped garlic. - Optional: Add cooked chicken sausage slices to the butter mixture for additional flavor. 7. **Serve:** - Once the onions are done, remove them from the oven while they are intact but tender. - Pour the seasoned butter mixture over the baked onions. ---Enjoy these flavorful baked onions as a side dish or a savory addition to your meal!

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