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Ok, so you’ve heard me say in so many videos how weight loss comes down to calories in versus calories out on the most basic of levels. While other factors might have a slight effect on this process, if you’re trying to lose weight, you’re going to need to target eating at a calorie deficit. And that means understanding how many calories you need to eat every day to achieve your goals. Watch this video to find out exactly how I calculate my macros! Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram: https://www.instagram.com/laceybaier/ Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/
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In this groundbreaking video, I reveal the shocking reason why I’m quitting GLP-1 medications, including popular drugs like Ozempic, ZepBound, Wegovy, Mounjaro, tirzepatide, and semaglutide. As the first in the country to bring this critical issue to light, I discuss my concerns about receptor site desensitization from overusing GLP-1 and GIP drugs. In this informative session, I explain my decision to take a peptide break, akin to traditional peptide cycles. Check out these great resources: 💪 Whoop on Amazon https://amzn.to/4eufvt9 🏋️ FREE MONTH WHOOP and FREE WHOOP DEVICE https://join.whoop.com/us/en/TheteaonGLP/ 💪 ISOPURE https://amzn.to/3Z9V94k 💪 Body Spec DEXA Scan: $10.00 off your first scan - http://www.bodyspec.com/r/xf77rS 💪 EMS Suit: Katalyst - "TEAONGLP" CODE Save $250 to $500 with My Exclusive Katalyst Coupon Code! katalystinteractiveinc.sjv.io/DKjY6G 🛒 Amazon Store Front - https://www.amazon.com/shop/theteaonglp 💪 Bulk Supplements Tea On Code "theteaonglp" save 5% https://www.bulksupplements.com Join me as we dive deep into the science behind other peptide therapies like CJC, AOD, and more. We explore why GLP-1 drugs are the only ones not being cycled like their traditional counterparts and discuss the potential long-term impacts on effectiveness. This video is a must-watch for anyone using or considering GLP-1 medications. Don’t miss out on this critical discussion! https://pubmed.ncbi.nlm.nih.gov/15561912/ https://www.nature.com/articles/s41467-018-03941-2 https://academic.oup.com/endo/article/164/5/bqad028/7034684 https://pubmed.ncbi.nlm.nih.gov/25047836/ TimeStamps: 0:00 I am in Onderland 0:35 Can you gain muscle on GLP-1 drugs 0:41 I am quitting Zepbound 1:24 What is wrong with GLP-1 drugs? 2:52 Can you take ozempic forever? 4:03 I stopped losing weight on Zepbound 4:27 Is Berberine the same as Ozempic? 5:11 Desensitized to glp-1 receptors dangers 6:43 Gtp on the risks of GLP-1 over and long term use receptor site over simulation 8:42 Long term exposer to GLP-1 GIP could have problems 9:32 Should you take a break from ozempic so your body doesn't get used to it? 10:48 Why do you cycle peptides? But not GLP-1's? 11:42 Is ozempic too good to be true to take forever? 13:30 I split my dose of zepbound 14:38 How I stopped zepbound with ChatGPT 19:28 Zepbound got me off pain medications 21:00 receptor site damaged from too much GLP-1 23:00 Your thoughts? 📌 #GLP1Medications #WeightLoss #Peptides #MusclePreservation #Semaglutide #Tirzepatide #IntermittentFasting #HolisticHealth #FunctionalMedicine #AntiAging #SustainableWeightLoss 🚫👨🏼⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online. 📌 Hashtags: #GLP1Medications #WeightLoss #Peptides #MusclePreservation #ZepBound #SardineDiet #InsulinResistance #HolisticHealth #DrDeanJones #FunctionalMedicine #SustainableWeightLoss #HealthJourney#ZepBoundWeightLoss #GLP1WeightLoss #GLP1Medications #WeightLossJourney #ZepBoundResults #GLP1Transformation #WeightLossGoals #GLP1WeightLossTips #MuscleBuildingAndWeightLoss #ZepBoundForWeightLoss #TirzepatideResults #TirzepatideJourney #ZepBoundSuccess #WeightLossAndMuscleGain #ZepBoundTransformation #LoseFatBuildMuscle #GLP1ForWeightLoss #ProteinAndWeightLoss #WeightLossCommunity #TirzepatideAndMuscleGain #WeightLossMotivation #ZepBoundFatLoss #ZepBoundForFatLoss #MuscleGainOnGLP1 #GLP1MuscleSupport #TirzepatideMuscleBuilding #ZepBoundWeightLossResults #FatLossJourney #GLP1FatLoss #zepboundbeforeandafter The Hidden Danger of GLP-1 Drugs: Why I’m Taking a Break! Secret Big Pharma Doesn’t Want You to Know
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In this video, I shared the benefits of berberine for weight loss. Using berberine for a short period of time and focusing on lifestyle changes is more sustainable. Berberine has been shown to increase the breakdown of fat in cells, making it easier for the body to use stored fat as energy. A 12-week study in obese individuals found that those taking berberine lost an average of 5 pounds and saw a reduction in their body mass index (BMI) and belly fat.Another study in people with metabolic syndrome showed that berberine supplementation led to significant weight loss and improved markers of metabolic health. Berberine is also known to be effective against differentiation of adipocytes through a decrease in LXRs, PPARs, and SREBPs expression at 150 mg/kg/day. Other mechanism ascribed to Berberine are related to its inhibition of hepatic gluconeogenesis through the Phospheoenolpyruvate carboxykinase (PEPCK), Glucose-6-phosphate (G6Pase) and AMP-activated protein kinase (AMPK). https://pubmed.ncbi.nlm.nih.gov/
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The ketogenic diet has gained immense popularity in recent years for its ability to help people shed excess weight and improve overall health. One key component of the keto diet is the use of exogenous ketones, such as BHB (beta-hydroxybutyrate), to help the body enter a state of ketosis more quickly and efficiently. Keto BHB supplements have become a go-to for those following the keto diet, offering a convenient way to boost ketone levels and enhance fat burning.
Benefits of Keto BHB Supplements
Keto BHB supplements offer numerous benefits for those on a ketogenic diet. One of the main advantages is their ability to kickstart ketosis, helping the body burn fat for energy instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. Additionally, BHB supplements can help curb cravings and hunger pangs, making it easier to stick to the keto diet and avoid overeating. Some users also report improved mental clarity and focus when using BHB supplements regularly.
Another benefit of Keto BHB supplements is their convenience. While following a keto diet can be challenging, especially when it comes to meal planning and prep, taking a BHB supplement can simplify the process. It’s as easy as popping a few capsules or mixing up a drink, making it a hassle-free way to stay on track with your keto goals. BHB supplements are also versatile and can be taken at any time of day, whether you need a boost before a workout or a little extra energy in the afternoon.
In addition to aiding in weight loss and providing a quick energy boost, Keto BHB supplements may also have potential health benefits. Some research suggests that exogenous ketones like BHB could help improve insulin sensitivity, reduce inflammation, and support overall metabolic health. While more studies are needed to fully understand the long-term effects of BHB supplements, early research is promising and indicates that they may offer more than just weight loss benefits.
Choosing the Best Keto BHB Supplements
With the growing popularity of the keto diet, the market is flooded with a wide variety of Keto BHB supplements. When choosing a BHB supplement, it’s essential to look for high-quality ingredients and reputable brands. Opt for supplements that contain pure BHB ketones without any added fillers or artificial ingredients. Additionally, look for products that have been third-party tested for purity and potency to ensure you’re getting a safe and effective product.
Another factor to consider when selecting a Keto BHB supplement is the form in which it comes. BHB supplements are available in various forms, including capsules, powders, and drinks. Choose a form that fits your lifestyle and preferences, whether you prefer the convenience of capsules or the versatility of a powder that can be added to smoothies or beverages. It’s also essential to pay attention to the dosage and recommended serving size to ensure you’re getting the right amount of BHB to support your keto journey.
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When it comes to purchasing Keto BHB supplements, one popular option is to buy them from Amazon. Amazon offers a wide selection of BHB supplements from top-selling brands, making it easy to compare products and read reviews from other customers. Additionally, Amazon often has competitive prices and fast shipping, making it a convenient choice for purchasing keto supplements. Before making a purchase, be sure to read product descriptions and customer reviews to ensure you’re selecting a high-quality BHB supplement that meets your needs.
How to Incorporate Keto BHB Supplements into Your Routine
Once you’ve chosen a Keto BHB supplement that meets your criteria, it’s essential to incorporate it into your daily routine effectively. To optimize the benefits of BHB supplements, consider taking them in conjunction with a well-balanced keto diet and regular exercise. Start by following the recommended dosage on the product label, whether that’s taking capsules with water or mixing a powder into your favorite beverage.
Some users find it helpful to take BHB supplements in the morning to jumpstart ketosis and provide a steady source of energy throughout the day. Others prefer to take them before a workout to enhance performance and increase fat burning. Experiment with different timing and dosages to see what works best for you and fits seamlessly into your routine. Remember that consistency is key when it comes to seeing results, so make sure to take your BHB supplements regularly and stay committed to your keto lifestyle.
As with any dietary supplement, it’s essential to listen to your body and adjust as needed. If you experience any side effects or discomfort when taking Keto BHB supplements, consider reducing the dosage or speaking with a healthcare professional for personalized guidance. By incorporating BHB supplements into your keto diet responsibly and mindfully, you can maximize their benefits and support your weight loss and health goals effectively.
Conclusion
In conclusion, Keto BHB supplements are a valuable tool for those following a ketogenic diet and looking to enhance their results. With their ability to boost ketone levels, improve energy, and support weight loss, BHB supplements offer a convenient and effective way to stay on track with your keto goals. When choosing a BHB supplement, prioritize quality ingredients, reputable brands, and third-party testing to ensure you’re getting a safe and beneficial product.
Whether you’re new to the keto diet or a seasoned veteran, incorporating Keto BHB supplements into your routine can help you achieve your weight loss and health goals more efficiently. By selecting a high-quality BHB supplement, following the recommended dosage, and staying consistent with your keto lifestyle, you can experience the full benefits of exogenous ketones and optimize your results on the ketogenic diet.
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Over the past few years, the ketogenic diet has become hugely popular with many people adopting this high-fat, low-carb eating plan to help them burn fat and improve their well-being. One of the most famous products that is used in ketosis is Life Style Keto which was featured in Shark Tank program. The aim of this article is to assess the impact of Life Style Keto and see if it lives up to its expectations.
Advantages of Life Style Keto
The claim by Life Style Keto that it can help individuals reach a state called ketosis where fats are used as fuel instead of carbohydrates. Through following a ketogenic diet and using Life Style Keto supplement users may experience; more energy, better mental clarity as well as weight loss that is much quicker. Many individuals also report reduced cravings for sugar and processed food making it easier for them to adhere to their diets.
Moreover, Life Style Keto might play a role in regulating blood sugar levels and reducing inflammation in the body. This can be especially helpful for people with conditions such as diabetes, arthritis or autoimmune diseases. By combating inflammation, Life Style Keto may even promote general health and wellbeing.
Additionally some clients who have chosen to use this product have experienced improved digestion, less bloating and better skin health. Due to the fact that ketogenic eating consists of high amounts of fat content, the skin gets nourished from within leading to a youthful look. Above all else weight loss alone among others could be mentioned as one of numerous advantages concerning Living Style Keto for overall mental satisfaction.
Limitations Of Life style keto
On the flip side, while there are numerous potential benefits associated with ketogenic diets they may not work out safely for everyone. In some cases when beginning on this diet some people feel tiredness, headaches or constipation as well.In medical terms these effects are known as “keto flu” which occurs when your body starts getting used to burning fats rather than carbs.
Another possible limitation of Life Style Keto is that it may not be suitable for people with pre-existing medical conditions such as gallbladder disease or pancreatitis due to its high fat content. It is important to consult a healthcare professional before starting a new diet or introducing any supplement, especially if you have an existing medical condition.
Another potential drawback of Life Style Keto is the cost. These include exogenous ketone supplements like Life Style Keto can be very expensive. Using these products on a regular basis might be difficult for some users especially for those who have little disposable income.
Life Style Keto’s effectiveness
Many consumers have said that using this product helps them lose weight; gain more energy and become more focused mentally. However, it should be remembered that everyone will experience different outcomes. There are several factors that determine how well Life Style Keto works including adherence to the ketogenic diet, overall health and lifestyle choices made by individuals.
Some people may experience drastic weight loss and see changes in their body composition within a short period while others may not notice anything significant. Therefore we must give enough time for this to work as well as being patient during the process when deciding to use Life Style Keto. If one intends to follow through ketogenic diet and supplement routine, then they must remain consistent all through.
Finally, the effects of Life Style Keto on an individual’s health and well-being will be influenced by their unique circumstances and objectives. It is important to have realistic expectations about this product and ask a healthcare provider if there are any uncertainties or queries.
Summary
To sum up, Life Style Keto can be an important tool for people who want to use a ketogenic diet to improve their health and wellness. Although there are rewards for using LIfe Style Keto, it is crucial that they should outweigh the risks of taking it into consideration personal issues like finances and body condition.
In order to ensure safety and appropriateness, it is recommended that you first consult with a healthcare provider before beginning any new diet or supplement program as per your specific needs. By being careful and informed in relation to Life Style Keto, one can get the best out of this product thus achieving fitness goals.
Life Style Keto must always take time, consistency as well as patience so as to yield results. Sticking onto keto diets faithfully while using Life Style Keto in accordance with instructions may confer upon you the good influence on your wellbeing since you need.
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Many women find weight loss to be a challenging journey due to the unique needs and demands of their bodies. Hormonal fluctuations as well as variations in metabolism make women face various obstacles which hinder their ability to lose weight. However there are many drugs meant specifically for this woman’s health problems that can be used by these individuals on their way of losing some pounds. These pills have been designed to help women in the process of losing weight by increasing energy, suppressing appetite and enhancing metabolic processes.
Understanding Female Physiology
Women possess intricate physiological differences that could affect their attempts at losing extra fat because they have very complicated bodies. Such hormonal ups and downs include the ones experienced during periods, pregnancy and menopause among others, often result to overweight or obesity problem due to different levels of metabolism and our tendency for food has significantly changed, thus making it difficult for us to lose weight especially when we want it most. It is also worth noting that women tend to have a higher body fat percentage compared with men, which further complicates matters when trying to reduce mass. Appreciating these biological peculiarities will help identify effective weight shedding solutions customized for ladies.
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In reality, responsible developers have created special medicines targeted primarily at solving particular issues faced by females attempting to lose excess kilos. These tablets usually encompass active agents that are aimed at addressing major female concerns like faster burning up calories through metabolism increase, better appetite control or fatigue prevention. A woman who takes such a pill will improve her results in terms of reductions in overall body weights.
Common Ingredients in Weight Loss Pills for Women
A number of components contained within typical female weight loss pills are selected particularly on account of their direct effect towards addressing lady physiology related issues. Green tea extract for example might increase someone’s rate at which he or she burns fats while caffeine also boosts metabolism hence more fats are oxidized during resting period after workouts. In addition, other substances such as garcinia cambogia and raspberry ketones have the potential of curbing one’s appetitive. By utilizing these ingredients in their weight losing program, women can improve on their performance and quickly reach their set objectives.
Potential Benefits of Weight Loss Pills for Women
There are various potential ways in which weight loss pills for women may be of help to them during this journey. For instance, they can increase metabolic rate, minimize hunger pangs, amplify strength levels and accelerate fat oxidation hence quickening the pace towards their intended body weights reduction. Moreover other benefits like enhanced mood or motivation could be realized from some of them as well. After all women who take female specific slimming tablets will have an opportunity to enjoy better results.
Considerations When Choosing Weight Loss Pills for Women
While selecting a diet supplement that is specifically made for females based on its effectiveness and safety level it is very important to consider few essential things. The first thing that ladies must keep in mind is that they should go for any natural and medically proven drugs so as to avoid side effects. Secondly even if it does not look like a big deal at first but hormonal fluctuations and different metabolism rates call for a particular product meant only for our needs forgetting about everything else around us where we live. Lastly before starting to use any new drug taken to burn calories doctors’ advice should always be sought particularly from a healthcare expert since individual requirements differ.
Summary
In order to support the unique challenges that women face in their weight loss journey, women’s weight loss pills provide customized solutions for the particular requirements of female physiology. These tablets contain ingredients that are aimed at key areas of concern for women, such as increasing metabolism, suppressing appetite and raising energy levels. Ladies need to include a fat burner supplement designed specifically for this sex in their daily routine if they wish to enhance their weight loss process and reach their goals more efficiently.
Frequently Asked Questions
1. Are weight loss pills safe for women?
Weight reduction products for females may be safe provided they were prescribed correctly and made from natural tested substances. It is important therefore that individuals contact their doctors before taking any new kind of pills meant to help them lose weight so that the doctor can ascertain its suitability and safety.
2. How long does it take to see results from weight loss pills for women?
The time taken by various individuals to notice the effects of dieting pills on them may not be similar depending on a person using or type of product under consideration but most of them start seeing changes in terms of body weights or sizes after some few weeks on the drug.
3.Can weight loss pills for women be used as a standalone solution?
Although these supplements can assist ladies in losing excess pounds, they have more effect when combined with healthy eating habits and physical exercises. Long-lasting success regarding shedding excess pounds is possible only if you try leading fully balanced existence.
4.Are there any potential side effects of weight loss pills for women?
Certain slimming tablets might result in adverse impacts like nausea or digestion problems; nervousness could also occur especially when such tablets are containing stimulants e.g., caffeine thus requiring one who takes them strictly read warning instructions found on bottle’s backside to know about health implication.
5.How can women choose the right weight loss pill for their needs?
When choosing an appropriate drug supplement particularized towards females’ body systems, there are things that should be factored in. Moreover, one may also need to consult other ladies who have had the experience of using these products and read their opinions before making a choice.
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Can stress make you gain fat? Yes, and cortisol is the reason. When you're stressed, your body tends to store more fat, particularly around the abdomen. It also triggers cravings and messes with your sleep. That’s a fat-storing recipe most people ignore. 💡 Learn how to break the cycle with smarter recovery, sleep, and stress management. Subscribe for more no-BS tips on fitness, health, and performance. #shorts #stress #cortisol #fatloss #sciencebasedhealth
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In this episode, I spoke with Dr. Chris Palmer. Dr. Palmer has worked in psychiatry for over 23 years and currently serves as an assistant professor of psychiatry at Harvard Medical School. He just released a new book “Brain Energy” which outlines the role of ketogenic diets as an effective treatment for mood disorders. We discussed his background and experience with conventional psychiatry as well as the effectiveness of diet, specifically a ketogenic or low-carb diet, for treating the symptoms of mood disorders and their root causes. If you enjoyed this conversation, please consider subscribing :) —Links— Follow Dr. Palmer New Book: https://brainenergy.com Website: https://www.chrispalmermd.com Twitter: https://twitter.com/ChrisPalmerMD Follow Me On: All Platforms: https://linktr.ee/mikhailapeterson Facebook: https://www.facebook.com/mikhailapetersonpodcast Twitter: https://twitter.com/MikhailaFuller Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Telegram: https://t.me/mikhailapeterson #depression #mikhailapetersonpodcast #mentalhealth #ketogenicdiet Chapters: [0:00] Intro [1:54] Dr. Palmers Backgrounod [3:59] Hallucinations & Medication [7:39] Ketogenic Diets & Brain Health [10:00] Seeing Results With Schizoaffective Disorder [11:53] Getting Patients To Adhere To The Diet [16:29] How Long It Takes To See Mood Improvements With Diet [20:38] Clinical Trials Underway [27:54] The Field Of Psychiatry Will Fight Back [31:30] Why Does The Diet Work? [40:01] It’s Not A “Chemical Imbalance” [48:34] Getting People To Take The Diet Seriously [51:40] Getting Off Meds [56:04] The Grieving Period After Healing [57:53] Pushback & Support For The Book [1:03:58] Dr. Palmer’s Thoughts On Semaglutide [1:05:31] Factors Beyond Diet [1:11:46] Side Affects, Weight Gain & Prescribing Medications That Cause Illness [1:19:58] Spreading The Message
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