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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms) Episode 1: 120lbs weight loss discussion! Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our weight loss journeys, totalling 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda are based in the Republic of Ireland. This episode is a recording of our Instagram live stream from Tues October 8th 2024. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Find Belinda Here: Instagram: https://www.instagram.com/ozempic_insights/ TikTok: https://www.tiktok.com/@ozempic_insights3 Find Paddy Here: Instagram: https://www.instagram.com/mounjaropaddy/ TikTok: https://www.tiktok.com/@mounjaropaddy #Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland #Mounjaro #Ozempic #MounjaroIreland #Zepbound #Tirzepatide #Semaglutide #GLP1 #OzempicIreland #PaddyCunningham #BelindaHogan #Wegovy #Saxenda #Sligo #Tipperary

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When it comes to weight loss, many people turn to doctor-prescribed weight loss pills as a way to help them achieve their goals. These prescription medications can be a valuable tool for individuals who have struggled to lose weight through diet and exercise alone. However, it’s essential to understand the different options available and the potential risks and benefits associated with each one.

Types of Doctor-Prescribed Weight Loss Pills

There are several different types of weight loss pills that doctors may prescribe to patients, each with its own mechanisms of action and potential side effects. Some common types of prescription weight loss medications include:

Appetite Suppressants: These medications work by reducing feelings of hunger, making it easier for individuals to consume fewer calories and lose weight. Examples of appetite suppressants include phentermine and diethylpropion.

Fat Absorption Inhibitors: These medications work by preventing the body from absorbing some of the fat consumed in food, leading to fewer calories being absorbed and stored. Orlistat is an example of a fat absorption inhibitor.

Metabolism Boosters: These medications work by increasing the body’s metabolic rate, helping individuals burn more calories throughout the day. Examples of metabolism boosters include phentermine/topiramate and liraglutide.

Potential Risks and Side Effects

While doctor-prescribed weight loss pills can be effective for some individuals, it’s crucial to be aware of the potential risks and side effects associated with these medications. Some common side effects of prescription weight loss pills include:

Gastrointestinal Issues: Many weight loss medications can cause gastrointestinal side effects such as bloating, gas, diarrhea, or constipation.

Increased Heart Rate: Some weight loss pills can lead to an increase in heart rate, which may be problematic for individuals with certain heart conditions or high blood pressure.

Drug Interactions: It’s essential to discuss any other medications or supplements you are taking with your doctor before starting a prescription weight loss pill, as some medications can interact negatively with each other.

Who Should Consider Prescription Weight Loss Pills

Prescription weight loss pills are not suitable for everyone, and they are typically only recommended for individuals who have a BMI of 30 or higher or a BMI of 27 or higher with weight-related health conditions such as diabetes or high blood pressure. Additionally, these medications are usually only prescribed for individuals who have been unable to lose weight through diet and exercise alone.

It’s essential to have a thorough discussion with your doctor about your weight loss goals, medical history, and any potential risks before starting a prescription weight loss pill. Your doctor can help you determine if a prescription weight loss medication is the right choice for you and can monitor your progress and any side effects while taking the medication.

Cost and Insurance Coverage

Prescription weight loss pills can be costly, and not all insurance plans cover these medications. Before starting a weight loss medication, it’s essential to check with your insurance provider to see if the medication is covered and what out-of-pocket expenses you may be responsible for.

Additionally, some pharmaceutical companies offer assistance programs or discounts for prescription weight loss medications, so it’s worth exploring these options to help reduce the cost of the medication.

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These are 8 Cardio Mistakes and Myths that slow down fat loss and muscle growth. Instead of making these common workout mistakes follow these cardio rules. You'll find out what's better cardio or weights and strength training. By fixing these mistakes you'll be able to avoid the common traps that prevent weight loss and kill gains.  🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/2COCrHw Cardio can help you improve the function of your heart and lungs, it can help increase your endurance and stamina, and when used correctly it can also help you burn fat. However, there are many misconceptions about the role that cardio should play in the fat loss process and if you're doing cardio the wrong way you can actually be hurting your progress rather than helping ut. So today I want to go over the 8 top cardio myths that are slowing down your progress and potentially even causing you to gain fat or lose muscle, which is exactly the opposite of what you're probably doing cardio for, to begin with.  And one of the core myths is that all types of cardio are effective for fat loss. This simply is not true and there's lots of evidence to support this. For example, a meta-analysis of 14 studies with a grand total of 1,847 overweight and obese participants evaluated if cardio benefits weight loss.(1) And the conclusion was that “isolated aerobic exercise is not an effective weight loss therapy for these patients."(2) Now I know that may seem strange. After all, cardio burns calories, and since fat loss is mainly about being in a calorie deficit, then cardio should help... right? Well, it's not so simple for example one downside of cardio is that it causes 'constrained energy expenditure.' This means burning calories through cardio tends to lower your general activity levels and energy expenditure throughout the day, which often counteracts the calories burned from the cardio itself.(3) Your body burns a lot of calories throughout the day when you're not exercising. This is known as non-exercise activity thermogenesis or neat and neat uses a good chunk of calories. however, due to constrained energy expenditure, your body will look for shortcuts to save calories limiting the effectiveness of using cardio strictly for the purpose of fat loss.   Aside from that, many people believe that if they do cardio, they can eat much more food, but as I'm sure many of you know you can't outrun a bad diet.  The next myth that many beginners fall for is this idea that cardio is more effective for fat loss Than Resistance Training. It is true that incorporating both resistance training and some cardio into your workout routine can be very effective, but cardio-only based programs have many drawbacks. When comparing cardio only programs to resistance training programs, resistance training tends to be more effective especially over the long term, largely because, contrary to cardio, it doesn’t cause constrained energy expenditure. (4) And like I said according to the studies this constrained energy expenditure makes you compensate for the calories you burnt during your cardio workout by reducing your physical activity throughout the day. (5) These are little changes that you might not even notice, like not having the energy to walk your dog, or sitting and laying when you would normally be moving around, or even simply fidgeting less throughout the day. Even though this may not sound like a big deal when your body is trying to save energy it is very effective at doing so and cardio pushes your body to save energy. Meanwhile, researchers have said that “Resistance training, appears to do the opposite, so it facilitates nonexercise activity thermogenesis. Scientists also say that this is particularly true on non-exercise days, which may lead to more sustainable adaptations in response to an exercise program.”(5) On top of that, you burn about the same number of calories during a resistance training session as you do during a cardio session. This was shown in a 2015 study published in The Journal of Strength and Conditioning Research. (6) So, in that regard, resistance training is just as effective, but, unlike cardio, lifting weights also helps prevent muscle loss while on a diet, which not only helps you look better when you're done dieting but it also helps support your metabolism ultimately helping you keep the fat off.  The next cardio myth isn't necessarily going to cause weight gain, but you should still know that according to the latest evidence, fasted cardio is not actually better for fat loss than doing your cardio after you already ate. For a while, it was believed that since insulin levels are really low first thing in...

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If you follow me you may be sure of the result because I already lost 30 lbs in 2008 when applied this method. After I stopped using it I stayed slim for about four years. However, the weight gradually increased, and now it is time to lose it again. I decided to make this process public and invite you to join it because though it is not difficult, it is a bit tedious and I am afraid to give it up. The method is strictly scientific and is based on World Health Organisation recommendations. In the video, I describe the method and explain why it works. The beauty of this method is that you basically continue to eat what you like and even are not especially hungry. No diet is required. The result is stable and lasts long, Below there are links to the Healthy Weight and Calories Per Day Calculator and the reference to my social network accounts so that you could observe and discuss the process. On the Calculator page, you also find some other links, mentioned in the video. Download my Fat OK app for iPhone to estimates the fitness state from the four points of view (health, fitness, US Army, and traditional body mass index) as well as track your progress. https://itunes.apple.com/en/app/fat-ok/id1144005525?mt=8 Get my kindle book "Slimming, as science recommends" (https://www.amazon.com/dp/B08WRDYPLY). In this book, I accumulated all my knowledge about fat loss without feeling much hungry. Also, this book discusses how to keep weight stable and acceptable from the health point of view, not counting calories or carbohydrates without any specific diet, well, almost. This book is based on scientific evidence, and as any book that deserves to be trusted, it references the sources of claims it makes. Healthy Weight and Caloric Intake Calculator http://www.friendly-ware.com/videoaid/weightLossUS.htm Don't forget to recalculate your limits when your weight has changed! Thanks for your subscription :) http://www.youtube.com/subscription_center?add_user=Koshankins TWITTER: https://twitter.com/friendlyware + FOLLOW FACEBOOK: http://www.facebook.com/friendlyware Who Am I (Why you can trust me and why I am in a way known in America :) http://youtu.be/4WQ6hdS4MtE The link to the next video How to Lose Weight Without Hunger Scientifically http://youtu.be/9DBYvh7ZqKM My weight loss final results (the weight loss "live" !) http://youtu.be/FOza689A7Zk

Lose Weight With Glucomannan Weightloss Appetitesuppressant Weightlosssupplement

Belviq is a fda approved weight loss pill. Check out my video as I show and discuss the pills. And follow me on my journey to weight loss. Belviq has been proven to help you lose the weight and Keep It Off. My doctor said you normally start seeing results I think six weeks but I actually already see a change in my body. I do eat healthy and I work out. Everyone's body is different so seeing quick results will vary. Contact Me Email: [email protected] Facebook: www.facebook.com/dominicandoobiesbyadwoa Instagram: www.instagram.com/adwoadaniels Twitter: www.twitter.com/adwoadaniels Disclaimer: BELVIQ is not paying me to give this review, and they didn't send me this product to do this review. These are my personal thoughst about this product, and I am not employed with this company. Also everyone's results will vary depending on diet and exercise.

The Ultimate Guide To Buying Keto Gummies

Reasons why You’re NOT Losing Fat ⬇️ 1️⃣Inconsistent Calorie Intake: Not tracking calories or eating too much/too little🍴 2️⃣Poor Nutrition: Consuming high amounts of processed foods, sugar, and unhealthy fats🍟 3️⃣Lack of Physical Activity: Not enough exercise or inconsistent workout routine🏋️ 4️⃣Hormonal Imbalance: Thyroid issues, cortisol imbalance, or other hormonal changes🤕 5️⃣Insufficient Sleep: Not getting enough sleep or poor sleep quality😴 Solution Time!💡 1️⃣Get a Calorie Tracker: Use @calogram_ai to track your daily calorie intake 📊 🔹Log food and exercise with ease 🔹Get personalized recommendations 🔹Receive reminders and notifications 🔹Track progress and celebrate milestones Benefits of @calogram_ai App: 🔹Accurate calorie tracking 🔹Smart meal planning 🔹Customized workout plans 2️⃣Eat Whole Foods: Focus on whole, unprocessed foods like fruits, veggies, lean proteins, and whole grains 3️⃣Create a Workout Routine*: Aim for 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week 4️⃣Manage Stress: Practice stress-reducing techniques like meditation, yoga, or deep breathing 5️⃣Prioritise Sleep: Aim for 7-9 hours of sleep per night and establish a consistent sleep schedule Example Calorie Intake: - Sedentary woman: 1500-1800 calories/day - Active woman: 1800-2200 calories/day - Sedentary man: 2000-2500 calories/day - Active man: 2500-3000 calories/day * Save and Share with your Gymbro who is struggling with fat loss. . . . . . #gymmotivation #gymrat #fitnessmotivation #aesthetic #mensphysique #discipline #typ #consistency #gymlifestyle #bodybuilding #motivation #inspiration #explore #explorepage #fyp* #gymbro #gymtip #phonk

Luxe Gummies On Shark Tank Luxury Meets Weight Loss

GLP-1 Friendly Electrolyte Drink Reviews: A Comprehensive Guide In this episode of The Downsized, Christopher and Laraine Durham review a variety of GLP-1 friendly electrolyte drinks. They discuss their personal weight loss journeys using GLP-1 medications like Tirzepatide and examine eight different electrolyte drink products ranging from low-cost options to premium brands. They provide their opinions on taste, nutritional content, and suitability for individuals on a GLP-1 regimen. Products reviewed include brands like LMNT, Liquid IV, Gatorade Zero, Propel, Prime, and private brands from Walmart and Aldi. They emphasize the importance of consulting a doctor for personalized health advice and share their personal preferences for different flavors and calorie contents. The episode aims to help viewers make informed choices about electrolyte drinks that can aid in their GLP-1 weight loss journeys. GET A FREE BOX OF LMNT: http://elementallabs.refr.cc/default/u/larainedurham DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Hosts' Background 01:09 Electrolyte Drinks Overview 03:25 Great Value Electrolyte Drink Review 05:29 Aldi Pure Aqua Coconut Hydration Review 08:08 Aldi Pure Aqua Passion Fruit Hydration Review 10:10 Gatorade Zero Review 12:11 Propel Electrolyte Drink Review 14:41 Prime Electrolyte Drink Review 15:25 Understanding Micrograms and Milligrams 15:49 Prime Hydration Drink Review 17:33 Liquid IV Hydration Drink Review 20:22 Element Hydration Drink Review 22:47 Comparing Different Hydration Drinks 30:16 Final Thoughts and Recommendations

Karan Johar Breaks Silence On Weight Loss Says Healthy Lifestyleisthesecret Screen

5 Lesser Known Benefits Of Losing Body Fat Other Than Seeing Your Abs! Free Women’s Fat Loss Ma

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Cynk jest jednym z najważniejszych pierwiastków w organizmie. Bierze udział w niemal 300 reakcjach w ludzkim ciele. Niedobory cynku mogą prowadzić do problemów z odpornością, zmęczenia czy wypadania włosów. Jeśli zauważasz takie objawy, warto to sprawdzić. Około 90% cynku znajduje się w mięśniach i kościach. Warto go zbadać parametrem ALP. Cynk wspiera Twój układ odpornościowy, przyspiesza gojenie ran, poprawia stan skóry i wzmacnia włosy oraz paznokcie. Najlepsze źródła cynku? Ostrygi, wołowina, ryby i nabiał a dla roślinożerców – pestki dyni, orzechy, rośliny strączkowe. Możesz również stosować cynk organiczny w formie suplementu pamiętaj, nie łącz go z suplementacją selenu w tym samym momencie i jak zawsze zrównoważona dieta to podstawa.

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