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Gold Coast Keto Australia is revolutionizing the way Australians approach the ketogenic diet. With a focus on high-quality, natural ingredients and a commitment to excellence, Gold Coast Keto Australia is setting the standard for keto products in the country. Founded by a team of passionate health enthusiasts, Gold Coast Keto Australia is dedicated to helping people achieve their health and wellness goals through the power of keto.
The Gold Coast Keto Australia Difference
Gold Coast Keto Australia stands out from other keto companies in Australia for several reasons. Firstly, all of their products are carefully crafted using only the highest quality ingredients. They source their ingredients from Australian suppliers whenever possible, ensuring freshness and quality. Additionally, Gold Coast Keto Australia is committed to transparency, with all ingredients clearly listed on their packaging.
Another key aspect of Gold Coast Keto Australia’s approach is their dedication to customer satisfaction. The team at Gold Coast Keto Australia is always available to answer questions, provide guidance, and offer support to their customers. They believe that success on the keto diet is all about community and support, and they strive to create a welcoming and informative environment for their customers.
Gold Coast Keto Australia is also known for their innovative product offerings. From delicious keto-friendly snacks to convenient meal replacement shakes, they have a wide range of products to support people on their keto journey. Whether you’re looking for a quick and easy snack or a complete meal replacement, Gold Coast Keto Australia has you covered.
Embracing a Healthier Lifestyle with Gold Coast Keto Australia
Switching to a keto diet can be challenging, especially in a world filled with processed foods and sugary treats. Gold Coast Keto Australia aims to make the transition to keto as smooth as possible by offering a variety of delicious and convenient products. Their snacks are perfect for on-the-go, their meal replacement shakes are a quick and easy option for busy days, and their supplements are designed to support your body as you adapt to ketosis.
One of the key benefits of the keto diet is its ability to help people achieve and maintain a healthy weight. By focusing on high-fat, low-carb foods, the keto diet can help the body burn fat more efficiently, leading to weight loss and improved overall health. Gold Coast Keto Australia’s products are designed to support this process, making it easier for people to reach their weight loss goals and maintain a healthy lifestyle.
In addition to weight loss, the keto diet has been linked to a number of other health benefits, including improved mental clarity, increased energy levels, and reduced inflammation. By embracing a keto lifestyle with the help of Gold Coast Keto Australia, you can experience these benefits for yourself and feel better than ever before.
FAQ: Everything You Need to Know About Gold Coast Keto Australia
1. What makes Gold Coast Keto Australia’s products different from other keto products on the market?
Gold Coast Keto Australia’s products stand out for their commitment to quality, transparency, and customer satisfaction. They use only the highest quality ingredients, prioritize customer support, and offer a wide range of innovative products to support people on their keto journey.
2. How can Gold Coast Keto Australia help me achieve my health and wellness goals?
Gold Coast Keto Australia’s products are designed to make the transition to keto easier and more convenient. Whether you’re looking to lose weight, boost your energy levels, or improve your overall health, Gold Coast Keto Australia has the products and support you need to succeed.
3. Are Gold Coast Keto Australia’s products suitable for people with dietary restrictions?
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Are you looking to enhance your weight loss journey and achieve advanced ketosis? Look no further than Ketosium XS ACV Gummies! This revolutionary product combines the power of ketosis with the benefits of apple cider vinegar, providing you with a powerful formula to support your weight loss goals. By visiting the Ketosium XS ACV Gummies website, you can learn more about this cutting-edge product and how it can help you achieve the results you desire.
Experience Advanced Ketosis with Ketosium XS ACV Gummies
When it comes to achieving ketosis, many people struggle to reach this state on their own. Ketosium XS ACV Gummies are designed to help you get into ketosis faster and stay there longer, allowing you to burn fat more effectively. The key ingredient in these gummies is beta-hydroxybutyrate (BHB), which is a ketone that your body produces during ketosis. By consuming BHB in the form of a tasty gummy, you can jumpstart your ketosis journey and experience the benefits sooner.
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In addition to promoting ketosis, Ketosium XS ACV Gummies also contain apple cider vinegar, which has been shown to have numerous health benefits. Apple cider vinegar can help regulate blood sugar levels, improve digestion, and boost your metabolism. By incorporating apple cider vinegar into these gummies, you can enjoy the advantages of this superfood in a convenient and delicious form.
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One of the biggest challenges of losing weight is sticking to a healthy diet and exercise routine. Ketosium XS ACV Gummies can help you stay on track by providing you with a convenient and tasty way to support your weight loss goals. These gummies make it easy to incorporate the power of ketosis and apple cider vinegar into your daily routine, giving you the extra boost you need to reach your desired weight.
Furthermore, Ketosium XS ACV Gummies are formulated with natural ingredients and are free of any artificial preservatives or additives. You can feel confident in choosing this product as part of your weight loss journey, knowing that you are putting only the best ingredients into your body. With Ketosium XS ACV Gummies, you can support your weight loss goals in a safe and effective manner.
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Aside from aiding in weight loss, Ketosium XS ACV Gummies can also help improve your overall health and wellness. By promoting ketosis and providing the benefits of apple cider vinegar, these gummies can boost your energy levels, support healthy digestion, and enhance your immune system. With regular use of Ketosium XS ACV Gummies, you can experience a range of health benefits that will help you look and feel your best.
Don’t wait any longer to take your weight loss journey to the next level. Visit the Ketosium XS ACV Gummies website today to learn more about this innovative product and how it can help you achieve advanced ketosis. With Ketosium XS ACV Gummies, you can experience the benefits of ketosis and apple cider vinegar in a convenient and delicious form, making it easier than ever to reach your weight loss goals.
Summary and FAQ
In conclusion, Ketosium XS ACV Gummies offer a unique and effective way to support your weight loss journey and enhance your overall health. By combining the power of ketosis and apple cider vinegar, these gummies provide a convenient and delicious solution to help you achieve your desired results. Visit the Ketosium XS ACV Gummies website today to learn more about this groundbreaking product and start experiencing the benefits for yourself.
If you have any questions about Ketosium XS ACV Gummies or how they can benefit you, check out our FAQ below:
1. How many gummies should I take each day?
It is recommended to take 2 gummies per day for best results. Be sure to follow the recommended dosage instructions provided on the packaging.
2. Are there any side effects associated with Ketosium XS ACV Gummies?
These gummies are made with natural ingredients and are generally safe for consumption. However, if you have any concerns about potential side effects, consult with your healthcare provider before using this product.
3. Can I take Ketosium XS ACV Gummies if I am following a ketogenic diet?
Absolutely! These gummies are designed to support ketosis and can be taken as part of a ketogenic diet to enhance your results.
4. How long does it take to see results with Ketosium XS ACV Gummies?
Individual results may vary, but many people start to see improvements in their weight loss journey within a few weeks of using this product regularly.
5. Is there a money-back guarantee with Ketosium XS ACV Gummies?
Yes, Ketosium XS ACV Gummies come with a 100% satisfaction guarantee. If you are not completely satisfied with your purchase, you can return the product for a full refund within a specified period.
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Weight loss is a topic that many people are constantly seeking new solutions for. From fad diets to rigorous exercise regimens, the quest for a quick and easy way to shed unwanted pounds seems never-ending. One of the latest trends in the weight loss industry is the use of weight loss gummies, which claim to help individuals lose weight without the need for traditional diet and exercise. But do these gummies really work, or are they just another marketing ploy? In this article, we take a look at Shark Tank’s take on weight loss gummies and whether they live up to their promises.
Shark Tank’s Take on Weight Loss Gummies
Shark Tank is a popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as the “sharks.” The sharks invest their own money in the companies they believe have the most potential for success. Over the years, a number of weight loss products have been featured on Shark Tank, including weight loss gummies. But what do the sharks really think about these products?
One of the main concerns the sharks have with weight loss gummies is the lack of scientific evidence to support their effectiveness. Many of these products claim to contain ingredients that can boost metabolism, suppress appetite, and promote fat burning. However, without concrete scientific studies to back up these claims, the sharks are hesitant to invest in these products.
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Despite these concerns, some weight loss gummies have managed to secure deals on Shark Tank. These products typically have a unique selling point or a strong marketing strategy that sets them apart from the competition. The sharks are more likely to invest in products that have a solid business plan and a clear path to success, even if they have reservations about the product itself.
FAQs about Weight Loss Gummies
Q: Do weight loss gummies really work?
A: The effectiveness of weight loss gummies varies from product to product. Some may help individuals lose weight in conjunction with a healthy diet and exercise, while others may not produce significant results. It’s important to research the ingredients and read reviews before trying any weight loss gummies.
Q: Are weight loss gummies safe to use?
A: It’s important to consult with a healthcare professional before starting any new weight loss supplement, including gummies. Some ingredients in weight loss gummies may interact with medications or have adverse effects on certain individuals. Always follow the recommended dosage and never exceed the daily limit.
Q: Can weight loss gummies replace a healthy diet and exercise?
A: Weight loss gummies are not a substitute for a balanced diet and regular physical activity. While they may help support weight loss efforts, they should be used as a supplement to a healthy lifestyle, not a replacement for it. It’s important to focus on overall wellness rather than relying solely on weight loss products.
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The Keto Breeze ACV Gummies are a tasty and convenient way to promote weight loss while enjoying the benefits of apple cider vinegar. These gummies are specially formulated to support your keto diet and help you achieve your weight loss goals. With a refreshing taste and powerful ingredients, Keto Breeze ACV Gummies are a delicious addition to your daily routine.
Delicious and Effective
When it comes to weight loss supplements, taste is often an afterthought. However, the Keto Breeze ACV Gummies are not only effective but also delicious. Made with real apple cider vinegar, these gummies provide a refreshing flavor that makes taking your daily dose a pleasure. Say goodbye to unpleasant pills and powders, and hello to a more enjoyable way to support your weight loss journey.
These gummies are specially formulated to help you reach your weight loss goals while following a keto diet. With ingredients like apple cider vinegar, green tea extract, and BHB, these gummies work together to support fat burning and energy levels. The combination of these powerful ingredients can help you stay on track with your keto diet and see results faster.
One of the key benefits of the Keto Breeze ACV Gummies is their convenience. You can take them with you wherever you go, making it easy to stay consistent with your weight loss routine. Whether you’re at home, at work, or on-the-go, these gummies are a convenient and easy way to support your weight loss goals.
Natural and Safe
When it comes to weight loss supplements, it’s important to choose products that are natural and safe. The Keto Breeze ACV Gummies are made with high-quality ingredients that are free of harmful additives and fillers. You can trust that you’re getting a safe and effective product that will support your weight loss goals without any unwanted side effects.
These gummies are made with real apple cider vinegar, which is known for its many health benefits. Apple cider vinegar has been shown to support weight loss, improve digestion, and boost overall health. By incorporating this powerful ingredient into your daily routine, you can enjoy the benefits of apple cider vinegar in a delicious and convenient form.
With the Keto Breeze ACV Gummies, you can feel confident that you’re making a healthy choice for your body. These gummies are made with natural ingredients that are backed by science, so you can trust that you’re getting a safe and effective product that will support your weight loss goals.
FAQs
Q: How many gummies should I take each day?
A: For best results, it is recommended to take 2 gummies daily, preferably with a meal.
Q: Are the Keto Breeze ACV Gummies suitable for vegetarians?
A: Yes, these gummies are vegetarian-friendly and do not contain any animal-derived ingredients.
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Eat this diet to lose fat faster | Dr Andrew Huberman #andrewhuberman #neuroscience #hubermanlab #neuroscientist #mind #brain #health Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content. Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Celebrities and health enthusiasts alike have been raving about the new Maggie Beer ACV Gummies, a delicious and convenient way to incorporate the benefits of apple cider vinegar into your daily routine. Made with real apple cider vinegar and natural ingredients, these gummies are the perfect combination of health and indulgence.
The Benefits of Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a natural remedy for various health issues, including weight loss, digestion, and skincare. It is rich in beneficial compounds like acetic acid, which has been shown to help lower blood sugar levels and improve insulin sensitivity.
Many people also use apple cider vinegar as a natural way to promote digestive health, as it can help balance the pH levels in the stomach and promote the growth of good bacteria. Additionally, apple cider vinegar is believed to have anti-inflammatory properties, which can help reduce inflammation in the body and improve overall health.
One of the most popular uses of apple cider vinegar is for weight loss. Some studies have shown that consuming apple cider vinegar can help increase feelings of fullness and reduce calorie intake, leading to weight loss over time. It is also believed to help regulate blood sugar levels, which can further aid in weight management.
Maggie Beer ACV Gummies: The Celebrity-Approved Solution
With the launch of Maggie Beer ACV Gummies, incorporating the benefits of apple cider vinegar into your daily routine has never been easier. These gummies are made with real apple cider vinegar, along with natural sweeteners like honey and cane sugar, creating a delicious and nutritious treat that you can enjoy anytime.
Celebrities like Gwyneth Paltrow and Kourtney Kardashian have been spotted raving about the benefits of apple cider vinegar, and now you can experience them for yourself with Maggie Beer ACV Gummies. These gummies are not only tasty but also pack all the health benefits of apple cider vinegar into a convenient and portable package.
Whether you’re looking to improve your digestion, boost your metabolism, or simply enjoy a tasty treat, Maggie Beer ACV Gummies are the perfect solution. Say goodbye to the harsh taste of traditional apple cider vinegar and hello to a delicious and celebrity-approved alternative.
How to Incorporate Maggie Beer ACV Gummies Into Your Routine
There are many ways to incorporate Maggie Beer ACV Gummies into your daily routine. You can enjoy them as a mid-afternoon snack, a post-workout treat, or even as a healthy dessert option. Simply pop a few gummies in your mouth and experience the delicious taste and health benefits of apple cider vinegar.
You can also get creative with how you enjoy your Maggie Beer ACV Gummies. Try adding them to your favorite smoothie recipe for an extra boost of flavor and nutrition, or sprinkle them on top of your morning yogurt for a tasty and nutritious breakfast. The possibilities are endless when it comes to enjoying these celebrity-approved gummies.
With Maggie Beer ACV Gummies, you can enjoy all the benefits of apple cider vinegar in a fun and convenient way. Whether you’re looking to improve your health, boost your metabolism, or simply satisfy your sweet tooth, these gummies are the perfect solution for all your wellness needs.
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Rosie O’Donnell just shocked the internet with a dramatic transformation — slimmer, healthier, and visibly more energized. But behind the photo is something much bigger: the intersection of modern medicine, midlife metabolism, and the silent struggles many women face after 50. Rosie credits Mounjaro, a diabetes drug with weight-loss side effects — but also points to real lifestyle changes: no more chef, fewer Diet Cokes, no sugar, and cooking for her child herself. This isn’t a celebrity glow-up. It’s a reminder that the post-50 body responds — to food, meds, stress, and choices. Let’s talk about the real science of change, not just the headlines. Follow for practical, honest, and hopeful health tips — your future self will thank you.
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Welcome to Confronting the Complex! We are Doctors Janell Payne and Jamie Kunkle and we treat complex chronic illnesses including but not limited to: Lyme and tick borne illnesses, chronic infections, PANS/PANDAS, Long COVID, Chronic fatigue syndrome, environmental illness including mold toxicity among others! This is the ninth episode we recorded together in Spring of 2025. In this episode Doctors Jamie Kunkle and Janell Payne discuss GLP-1 drugs. Not just popular weight loss drugs, these synthetic peptides hold other hidden features that may provide benefits to complex chronic illness patients. This episode kicks off our complex illness treatment and testing focused series. Please note that any views or opinions can and will certainly CHANGE over time as we are all about adaptation and are in no ways rigid in our viewpoints. We try to find as much positive in a given situation as possible and work to find compassionate solutions to complex problems! Disclaimer: The views, thoughts, and opinions expressed by Dr. Jamie Kunkle on Confronting the Complex Podcast are solely his own and do not reflect the views, policies, or positions of Gordon Medical Associates (GMA) or its affiliates. Any content, discussions, or advice shared on this podcast are independent of GMA and should not be interpreted as a representation of GMA. Gordon Medical Associates does not endorse or take responsibility for any statements or viewpoints expressed in this podcast.
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To many, Queen Latifah is a revered actress, singer and producer. Besides her amazing talent and charm, she embodies positive body image and wellness. Queen Latifah has been open about her journey of weight loss as well as finding balance between health and happiness. Her sovereign approach to weight loss journey and wellness has served as an inspiration for many people who strive to improve their general well-being.
The Power of Self-Love
Queen Latifah believes strongly in the power of self-love and self-acceptance. She calls on people to be happy with how they look irrespective of societal dictates or expectations. Queen Latifah often talks about loving yourself inside out for overall good health.
By promoting self-love, Queen Latifah encourages individuals to focus on their strengths and inner beauty rather than solely on their outward appearance. This can change the way one relates to oneself in a very empowering way.
Queen Latifah’s message of self-love reminds us that true beauty emanates from within, that being true to oneself promotes fulfillment and good health.
Healthy Habits and Mindful Choices
Moreover, while advocating for self-acceptance in her books, Queen Latifah stresses the significance of healthy living habits along with making informed decisions regarding food intake as well as physical workouts. This means having a balanced diet coupled with maintaining regular physical exercises according to her.
In the light of what sustainable life style changes imply for weight reduction, Queen Latifah tells her own story about losing pounds without numerous diets or shortcuts. She urges people not only listen to their bodies but eat nutritious foods while at it besides engaging in activities that are fun.
By prioritizing healthy habits and mindful choices, we can see from Queen Latifa’s example how mental state is intertwined with physical condition on our paths toward wellness; this calls for realistic goals setting up plans which would meet the values endorsed by our souls together with desired outcomes.
Finding Balance and Joy
Queen Latifah’s approach towards weight loss and wellness is not about following strict rules or avoiding certain things but instead, it is about achieving balance and happiness in life. She believes in moderation, indulging in treats and enjoying the good times as well.
Through her journey to wellness, Queen Latifah shows that healthy living should not involve deprivation or guilt. She teaches people to indulge themselves, have self-compassion and focus on their mental health and emotions.
The idea of finding equilibrium with oneself forms Latifa’s message on this matter. It implies that being fit goes beyond physical wellbeing; it means nourishing your soul, pursuing your passions and living life to its very fullest potential.
Empowering Others Through Representation
As a significant figure within the entertainment industry, Queen Latifah employs her platform for empowering others through representation and inclusion. She advocates for media diversity, body positivity, self-acceptance thus inspiring people to embrace their individuality and celebrate their uniqueness.
Queen Latifah represents various shapes of bodies as well as promotes inclusive message through her commitment which is heard by millions of people all over the globe. She demonstrates that beauty comes in many colors sizes shapes therefore all individuals must be seen heard valued.
By empowering others through being a representative, Queen Latifah creates a ripple effect of positivity and self-love, which enables them to recognize their true selves and stand confidently in their own skin.
Celebrating Progress and Growth
Queen Latifah throughout her weight-loss journey glorifies improvement and development, by emphasizing that this is not rapid occurrence but a gradual process that calls for patience and perseverance. She admits that obstacles are part of the path and self-compassion keeps one motivated.
Irrespective of whether it’s fitting into jeans with ease or hitting a new personal best in the gym, Queen Latifah urges people to celebrate the small victories. Confidence can be built through using positive reinforcement and self-validation as they believe.
Queen Latifah inspires people to embrace their journeys with compassion and resilience while celebrating progress and growth. This way, they know that every step forward will lead them closer to their goals.
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Many of our patients complain about water weight. Women in particular can struggle with water fluctuations. I am often asked to give diuretics for weight loss. This will do nothing for body fat reduction and will only dehydrate the body over time. Our body water fluctuates based on diet, salt intake, exercise, alcohol intake, and hormone cycles. Losing body fat will help reduce excess water retention by taking pressure off of veins and lymphatics to allow greater return circulation to the heart and thus to the kidneys. If you want to reduce the water retention and bloating, work on total body fat reduction, salt intake reduction, exercise, and increasing water intake to flush our system. Working our large muscles such as our legs, buttocks, and arms will pump water through our venous and lymphatic channels and allow excess water to flow out of our body.
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This workout is beginner friendly... but that doesn't mean you won't be sweating! Burning fat is not easy, but if you stay consistent the results will come! This weight loss workout is designed for those who are ready and motivated to lose a few inches whilst keeping their joints healthy. 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don't be scared to have rice and pasta as well (everything in moderate portions, your abs won't like too much carbs but the same time your body needs it :)) 🦋 SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: [email protected] Music by: 1) Song: Sad Puppy - Where Did You Go Link: https://youtu.be/Jt2tpmeNIvA Music promoted by FreeMusicWave. 2) Track: Marin Hoxha x Invent - Lost On The Way (ft. Caravn) Music Provided by Magic Records Listen To The Original: https://youtu.be/ykIwoy3Xsw0 Free Download: https://fanlink.to/cyJY 3) Track: Deekrai - Feel You Link: https://youtu.be/85vCVGV4tFU 4) Song: Leonell Cassio - Lie 2 You (ft. Dylan Emmet) Link: https://youtu.be/Gycww3coH5s Music promoted by FreeMusicWave.
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How to Make Carbs Burn Fat: Health Hack with Thomas DeLauer is a groundbreaking look at 4 great ways that you can counteract an overindulgence in carbohydrates and still keep your fat-burning machine running at maximum capacity. Next time you dive into that pile of carbs, don’t panic, but do be sure to have this highly effective plan in place brought to you by Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to help you stay on track toward your health and fitness goals. Learn how simple things like cardio bursts, green tea, cinnamon, magnesium, and chromium can help regulate the blood sugar and keep those calories burning and the muscle building, so you can become the best version of yourself. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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