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3 VERY simple diet tips to lose weight (fat loss) and to live healthier! - PLEASE LIKE THIS VIDEO AND SUBSCRIBE! SHARE this video as much as you can! Comment below what you would like to see in my next videos, I will definitely consider your suggestions! New videos out every Tuesday + bonus videos in between. Stay tuned. Lots of love x Zealocity - - - - - For inquiries, you can mail me at [email protected] Follow me on Instagram - www.instagram.com/zealocity/
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Sugar should be avoided even after an year. Sugar from fruits and other foods sufficient. Although for taste you can prefer some natural ones like jaggery, honey in limited quantity. Considering the benefits they have.
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While probiotic supplements do have specific uses where they can work, too many “bio-hacking” folks are making promises that are not based on good science. If we are gonna go hard on pharma for being profit-driven, we should keep the same energy for those who peddle in the supplement game for all. I'll teach you how to become to media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Are you struggling to lose weight despite trying various diets and exercise routines? Sure Slim Keto Gummies may be the answer you’ve been looking for. These gummies claim to help users shed pounds fast without the need for strenuous exercise or strict dietary restrictions. But are they really the ultimate weight loss solution? Let’s take a closer look at what Sure Slim Keto Gummies have to offer.
Benefits of Sure Slim Keto Gummies
Sure Slim Keto Gummies are designed to work in conjunction with the ketogenic diet, a low-carb, high-fat eating plan that has been shown to help people lose weight rapidly. These gummies contain exogenous ketones, which are believed to help the body enter a state of ketosis more quickly. In this state, the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss.
Additionally, Sure Slim Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day, preferably before meals. These gummies are convenient and portable, making them ideal for busy individuals who are always on the go.
Another benefit of Sure Slim Keto Gummies is that they may help curb your appetite and reduce cravings for sugary and high-carb foods. By helping you feel full for longer periods, these gummies can potentially prevent overeating and snacking, leading to more successful weight loss results.
Potential Side Effects of Sure Slim Keto Gummies
While Sure Slim Keto Gummies may offer numerous benefits, it’s essential to be aware of potential side effects. Some users may experience digestive issues such as bloating, gas, or diarrhea when first starting these gummies. These side effects typically subside as the body adjusts to the exogenous ketones.
Additionally, individuals with certain medical conditions, such as diabetes or kidney disease, should consult with their healthcare provider before taking Sure Slim Keto Gummies. These gummies may not be suitable for everyone, so it’s essential to seek medical advice before adding them to your weight loss regimen.
It’s also crucial to note that while Sure Slim Keto Gummies can boost weight loss efforts, they are not a magic solution. To achieve long-term results, it’s essential to combine these gummies with a healthy diet and regular exercise. These gummies should be viewed as a supplement to a healthy lifestyle, not a replacement for it.
Customer Reviews of Sure Slim Keto Gummies
Many users have reported positive results with Sure Slim Keto Gummies, praising their effectiveness in helping them reach their weight loss goals. Customers have noted significant reductions in body fat, increased energy levels, and improved overall well-being after incorporating these gummies into their daily routine.
However, it’s essential to keep in mind that individual results may vary. While some users may experience rapid weight loss and noticeable changes in their body composition, others may not see the same level of success. Factors such as diet, exercise, metabolism, and overall health can all play a role in how well Sure Slim Keto Gummies work for each person.
Before purchasing Sure Slim Keto Gummies, it’s a good idea to read customer reviews and testimonials to get a better sense of how these gummies have helped others on their weight loss journey. Hearing about real experiences from people who have used these gummies can provide valuable insights into whether they may be the right choice for you.
Conclusion
In conclusion, Sure Slim Keto Gummies offer a convenient and potentially effective way to support weight loss goals. By helping the body enter a state of ketosis more quickly, these gummies may aid in burning fat and increasing energy levels. However, it’s essential to be aware of potential side effects and to consult with a healthcare provider before adding these gummies to your routine.
Ultimately, the effectiveness of Sure Slim Keto Gummies will vary from person to person. For some individuals, these gummies may be the ultimate weight loss solution they’ve been searching for. For others, a combination of healthy eating, regular exercise, and supplement use may be necessary to achieve desired results. It’s crucial to approach weight loss holistically and to make informed decisions about which products and strategies will work best for your body and lifestyle.
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Whether you’re looking to shed a few pounds or achieve a significant weight loss transformation, Sure Slim Keto Gummies could be a valuable tool in your weight loss arsenal. Consider giving these gummies a try and see if they help you reach your goals faster and more effectively.
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When it comes to weight loss supplements, the market is flooded with countless options that promise quick and easy results. However, not all products are created equal. TruuBurn Keto is a popular weight loss supplement that has caught the attention of many, especially after being featured on the hit TV show Shark Tank. But what sets TruuBurn Keto apart from other weight loss supplements on the market? In this article, we will explore what makes TruuBurn Keto different and why it has gained such popularity among those looking to shed extra pounds.
The Ingredients of TruuBurn Keto
One of the key factors that set TruuBurn Keto apart from other weight loss supplements is its powerful blend of natural ingredients. Unlike many other supplements that rely on synthetic chemicals and artificial additives, TruuBurn Keto is formulated with all-natural ingredients that have been scientifically proven to support weight loss. The main ingredient in TruuBurn Keto is beta-hydroxybutyrate (BHB), which is a ketone that helps the body enter a state of ketosis. This state promotes the burning of fat for energy, helping users to lose weight effectively.
In addition to BHB, TruuBurn Keto also contains other natural ingredients such as green tea extract, forskolin, and Garcinia Cambogia. These ingredients work together to boost metabolism, suppress appetite, and increase energy levels, making it easier for users to stick to their weight loss goals. Many users of TruuBurn Keto have reported significant weight loss results in a short period, thanks to the powerful combination of ingredients in the supplement.
Furthermore, TruuBurn Keto is free from any harmful chemicals, fillers, or artificial ingredients, making it a safe and effective option for those looking to lose weight. The natural formulation of TruuBurn Keto sets it apart from other weight loss supplements that may cause harmful side effects or be ineffective in providing results. Users can feel confident in the quality and safety of TruuBurn Keto, knowing that they are using a product made with high-quality, natural ingredients.
Benefits of TruuBurn Keto
Aside from its natural ingredients, TruuBurn Keto offers numerous benefits that make it stand out from other weight loss supplements on the market. One of the main benefits of TruuBurn Keto is its ability to promote rapid weight loss. By helping the body enter ketosis and burn fat for energy, TruuBurn Keto can help users shed pounds quickly and effectively. Many users have reported losing several pounds within the first few weeks of using TruuBurn Keto, making it a popular choice for those looking for fast results.
Another benefit of TruuBurn Keto is its ability to suppress appetite and reduce cravings. The natural ingredients in TruuBurn Keto work to decrease hunger pangs and cravings, making it easier for users to stick to a healthy eating plan and avoid overeating. By curbing appetite, TruuBurn Keto can help users consume fewer calories and achieve their weight loss goals more easily.
Additionally, TruuBurn Keto can help boost energy levels and improve overall well-being. Many users of TruuBurn Keto have reported feeling more energized and focused throughout the day, thanks to the supplement’s ability to increase metabolism and burn fat for energy. By providing a natural energy boost, TruuBurn Keto can help users stay active and motivated to reach their weight loss goals.
Real People, Real Results
One of the key factors that set TruuBurn Keto apart from other weight loss supplements is the countless success stories from real users. Many individuals who have tried TruuBurn Keto have shared their impressive weight loss results and positive experiences with the supplement. These real-life testimonials serve as proof of the effectiveness of TruuBurn Keto in helping users achieve their weight loss goals.
Users of TruuBurn Keto have reported losing up to 20 pounds or more in just a few weeks, thanks to the powerful formulation of the supplement. Many users have also shared how TruuBurn Keto has helped them overcome weight loss plateaus and achieve results that they never thought possible. These success stories demonstrate the efficacy of TruuBurn Keto in helping users transform their bodies and improve their overall health and well-being.
Overall, TruuBurn Keto offers a safe, natural, and effective solution for those looking to lose weight and improve their health. With its powerful blend of natural ingredients, rapid weight loss benefits, and countless success stories from real users, TruuBurn Keto is a standout weight loss supplement that sets itself apart from the competition.
Should I Try TruuBurn Keto?
If you are looking to kickstart your weight loss journey and achieve real results, TruuBurn Keto may be the perfect solution for you. With its natural ingredients, rapid weight loss benefits, and positive testimonials from real users, TruuBurn Keto offers a safe and effective way to shed extra pounds and improve your overall health and well-being. Whether you want to lose a few pounds or make a significant transformation, TruuBurn Keto can help you reach your weight loss goals and become the best version of yourself.
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It is important to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. Additionally, for best results, it is recommended to combine TruuBurn Keto with a healthy diet and regular exercise routine. By incorporating TruuBurn Keto into your weight loss plan, you can accelerate your results and achieve the slim and healthy body you desire.
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Post Malone, the American rapper, singer, and songwriter, has been making headlines not just for his music but also for his significant weight loss journey. Fans have been noticing the transformation in his appearance and have been curious about how he achieved it. In recent years, Post Malone has been more dedicated to his health and fitness, leading to a noticeable change in his physique. Let’s explore Post Malone’s journey to better health and how he has managed to shed the pounds.
The Beginning of the Journey
Post Malone, known for hits like “Rockstar” and “Circles,” has always been open about his struggles with weight. In interviews, he has mentioned how touring and a hectic lifestyle led him to neglect his health, resulting in weight gain. However, in recent years, Post Malone made a conscious decision to prioritize his well-being and make some significant changes in his lifestyle.
Post Malone’s weight loss journey began with small steps towards a healthier lifestyle. He started paying more attention to his diet, cutting back on processed foods and alcohol, and incorporating more fruits, vegetables, and lean protein into his meals. Additionally, he committed to regular exercise, incorporating activities like weight training, cardio, and even boxing into his routine.
With determination and discipline, Post Malone started seeing results, not just in terms of weight loss but also in how he felt overall. He noticed increased energy levels, improved mood, and better focus, which motivated him to stay committed to his health and fitness goals. The initial progress he made encouraged him to continue pushing himself and striving for better health.
The Transformation
As Post Malone’s dedication to his health and fitness grew, so did his transformation. Fans started noticing a slimmer and toned physique in his performances and appearances. The rapper’s hard work and commitment to better health were paying off, and he was proud to showcase his progress. Post Malone’s weight loss journey became an inspiration for many of his fans who were also looking to make positive changes in their lives.
Post Malone’s transformation was not just physical but also mental. He noticed a boost in his confidence and self-esteem as he achieved his fitness goals. The positive impact of his weight loss journey was evident in his music and performances, as he exuded a newfound sense of vitality and energy on stage. Post Malone’s journey to better health was a holistic one, transforming not just his body but his overall well-being.
Despite his busy schedule as a music artist, Post Malone remained dedicated to his health and fitness routine. He found ways to stay active and make healthier choices even while on tour or in the studio. Post Malone’s commitment to his well-being served as a reminder that with consistency and perseverance, anyone can achieve their goals, no matter how demanding their lifestyle may be.
Staying Committed
Post Malone’s weight loss journey was not without its challenges. Like anyone on a fitness journey, he faced moments of doubt, temptation, and setbacks. However, what set him apart was his resilience and determination to stay committed to his goals. He continued to push himself, seek support from loved ones, and stay focused on his long-term vision of better health.
Post Malone’s commitment to his health extended beyond just physical appearance. He understood the importance of taking care of his body and mind and prioritized self-care practices like meditation, mindfulness, and adequate rest. These additional wellness strategies complemented his fitness routine and helped him maintain a balanced and healthy lifestyle. Post Malone’s journey to better health was not just about losing weight but about cultivating a sustainable and fulfilling way of living.
As Post Malone continues on his journey to better health, he serves as a role model for many of his fans who are also striving to improve their well-being. His honesty about his struggles and successes with weight loss has inspired others to take charge of their health and make positive changes in their lives. Post Malone’s transformation serves as a reminder that with dedication, perseverance, and self-love, anyone can achieve their health and fitness goals.
Conclusion
Post Malone’s weight loss journey is a testament to the power of determination, discipline, and self-care. Through small steps and consistent effort, he was able to achieve significant results and transform not just his body but his overall well-being. His commitment to better health serves as an inspiration for many of his fans and encourages them to prioritize their health and make positive changes in their lives. Post Malone’s journey is a reminder that with perseverance and self-love, anything is possible.
If you’re looking to embark on your health and fitness journey like Post Malone, remember that progress takes time and effort. Start with small, achievable goals, stay consistent in your efforts, and seek support from loved ones or professionals if needed. With dedication and commitment, you can achieve your health and fitness goals and transform your life for the better, just like Post Malone did.
Remember, your health is your greatest asset, and investing in it will bring long-term benefits. Whether you’re looking to lose weight, improve your fitness, or enhance your overall well-being, take inspiration from Post Malone’s journey and believe in your ability to make positive changes in your life. Your health is worth it, and you deserve to live a happy, healthy, and fulfilling life.
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Marc Washington, a health entrepreneur, was inspired by his sister's tragic passing to help others live healthier. Now, his startup Supergut is riding the wave of interest in appetite control to promote natural solutions. You'll discover how Supergut has evolved its vision from gut health to leveraging the "Ozempic conversation". Learn how the founder reinvented operations to break even after a difficult period. Find out their plans to raise capital and expand distribution nationwide. Gain insights into iterating a company's focus and products for increased accessibility. Get a behind-the-scenes look at iterating, fundraising, and honoring a legacy at this health startup striving to transform lives. Tune in now! Timestamps: 04:27 Marc Washington’s story 11:02 Entrepreneurship, experience, and resilience 14:20 Starting a company and rebranding it 19:26 Decision-making as an entrepreneur 24:21 SuperGut and its prebiotic products 26:39 GLP-1 hunger resisting, insulin response hormone 31:47 Where to buy? 33:28 Company’s vision and aspirations 37:16 Scaling and growth of the company 41:44 Building a team and creating a company culture
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Motivation zum Abnehmen ist oft der Schlüssel zum Erfolg, wenn es darum geht, Gewicht zu verlieren und gesünder zu leben. Es kann jedoch schwierig sein, sich immer wieder zu motivieren und auf Kurs zu bleiben. Deshalb haben wir hier einige inspirierende Tipps und Strategien zusammengestellt, die Ihnen helfen können, Ihre Ziele zu erreichen und Ihre Motivation hoch zu halten.
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Eine der effektivsten Möglichkeiten, Ihre Motivation zum Abnehmen aufrechtzuerhalten, ist es, sich Ihr Ziel klar vor Augen zu führen. Stellen Sie sich vor, wie Sie aussehen und sich fühlen werden, wenn Sie Ihr Wunschgewicht erreicht haben. Visualisieren Sie, wie stolz und glücklich Sie sein werden. Dies kann Ihnen helfen, motiviert zu bleiben und hart zu arbeiten, um Ihr Ziel zu erreichen.
Es kann auch hilfreich sein, Bilder von Menschen anzusehen, die bereits ihr Zielgewicht erreicht haben. Dies kann Ihnen zusätzliche Inspiration geben und Ihnen zeigen, dass es möglich ist, Ihre Ziele zu erreichen, wenn Sie hart arbeiten und konsequent bleiben.
Ein weiterer wichtiger Aspekt der Visualisierung ist es, konkrete Ziele zu setzen. Anstatt sich einfach vorzunehmen, Gewicht zu verlieren, sollten Sie sich klare und messbare Ziele setzen. Zum Beispiel könnten Sie sich vornehmen, in einem Monat 5 Kilo abzunehmen oder in drei Monaten eine bestimmte Kleidergröße zu erreichen. Indem Sie sich konkrete Ziele setzen, können Sie Ihren Fortschritt messen und sich weiterhin motivieren.
Finden Sie eine Unterstützungsgruppe
Eine Unterstützungsgruppe kann ein wesentlicher Bestandteil Ihrer Motivation zum Abnehmen sein. Es kann sehr hilfreich sein, sich mit anderen Menschen auszutauschen, die ähnliche Ziele haben wie Sie. In einer Unterstützungsgruppe können Sie Erfahrungen teilen, sich gegenseitig motivieren und voneinander lernen. Es kann auch ein guter Ort sein, um Unterstützung zu finden, wenn es mal schwierig wird oder Sie sich demotiviert fühlen.
Es gibt viele Möglichkeiten, eine Unterstützungsgruppe zu finden. Sie könnten sich einer lokalen Gruppe anschließen, die sich regelmäßig trifft, oder online nach einer virtuellen Unterstützungsgruppe suchen. Sie könnten auch Freunde oder Familienmitglieder bitten, Sie auf Ihrem Weg zum Abnehmen zu unterstützen und Ihnen Rückhalt zu geben, wenn Sie es brauchen.
Es ist wichtig, eine Unterstützungsgruppe zu finden, die zu Ihnen passt und Sie in Ihrem Abnehmprozess unterstützen kann. Suchen Sie nach Menschen, die Sie positiv beeinflussen und motivieren, und vermeiden Sie Gruppen, die Sie demotivieren oder Ihnen ein schlechtes Gefühl geben.
Belohnen Sie sich für Ihre Erfolge
Eine weitere wichtige Strategie, um Ihre Motivation zum Abnehmen aufrechtzuerhalten, besteht darin, sich selbst für Ihre Erfolge zu belohnen. Wenn Sie sich Ziele setzen und diese erreichen, ist es wichtig, sich zu loben und sich etwas Gutes zu tun. Dies kann Ihnen helfen, motiviert zu bleiben und weiterhin hart zu arbeiten, um Ihre Ziele zu erreichen.
Es ist wichtig, sich auf dem Weg zum Abnehmen regelmäßig kleine Belohnungen zu gönnen. Dies könnte eine Massage, ein neues Buch oder ein schönes Bad sein. Indem Sie sich für Ihre Erfolge belohnen, können Sie sich selbst motivieren und sich daran erinnern, wie weit Sie schon gekommen sind.
Es ist auch wichtig, sich nicht nur für das Erreichen Ihrer Ziele zu belohnen, sondern auch für den Fortschritt, den Sie gemacht haben. Selbst wenn Sie noch nicht Ihr Zielgewicht erreicht haben, sollten Sie sich für die kleinen Erfolge und Fortschritte belohnen, die Sie auf dem Weg dorthin gemacht haben.
Bewegung als Motivation nutzen
Bewegung kann eine ausgezeichnete Motivationsquelle sein, wenn es darum geht, abzunehmen. Indem Sie regelmäßig Sport treiben, können Sie nicht nur Kalorien verbrennen und Gewicht verlieren, sondern auch Ihr Wohlbefinden steigern und Ihre Motivation erhöhen. Wenn Sie regelmäßig Sport treiben, werden Sie merken, wie viel besser Sie sich fühlen und wie viel mehr Energie Sie haben.
Es ist wichtig, eine Form der Bewegung zu finden, die Ihnen Spaß macht und die Sie gerne machen. Das könnte Joggen, Schwimmen, Radfahren oder Tanzen sein. Indem Sie eine Aktivität wählen, die Ihnen Freude bereitet, werden Sie motiviert sein, regelmäßig Sport zu treiben und an Ihrem Ziel festzuhalten.
Es kann auch hilfreich sein, sich Ziele im Bereich der Bewegung zu setzen. Zum Beispiel könnten Sie sich vornehmen, dreimal pro Woche ins Fitnessstudio zu gehen oder jeden Tag eine halbe Stunde spazieren zu gehen. Indem Sie sich Ziele setzen und diese erreichen, können Sie Ihre Motivation hochhalten und Ihren Fortschritt messen.
Ernährungsumstellung als langfristige Strategie
Ein weiterer wichtiger Aspekt der Motivation zum Abnehmen ist eine gesunde und ausgewogene Ernährung. Anstatt sich auf kurzfristige Diäten zu verlassen, ist es wichtig, langfristige und nachhaltige Ernährungsgewohnheiten zu entwickeln. Indem Sie sich gesund und ausgewogen ernähren, können Sie nicht nur abnehmen, sondern auch Ihre Gesundheit und Ihr Wohlbefinden verbessern.
Es ist wichtig, sich Zeit zu nehmen, um gesunde Rezepte zu finden, die Ihnen schmecken und die Ihnen helfen, Ihr Zielgewicht zu erreichen. Indem Sie sich mit gesunden Lebensmitteln und Rezepten auseinandersetzen, können Sie Ihre Motivation hochhalten und Ihren Abnehmprozess unterstützen.
Es kann auch hilfreich sein, sich kleine Ziele im Bereich der Ernährung zu setzen. Zum Beispiel könnten Sie sich vornehmen, mehr Gemüse und Obst zu essen oder weniger Zucker und Fertigprodukte zu konsumieren. Indem Sie sich kleine Ziele setzen und diese erreichen, können Sie Ihren Fortschritt messen und motiviert bleiben.
Mentaltraining zur Stärkung der Motivation
Mentaltraining ist eine effektive Methode, um Ihre Motivation zum Abnehmen zu stärken. Indem Sie positive Affirmationen wiederholen, Visualisierungstechniken anwenden und Selbstgespräche positiv gestalten, können Sie Ihren Geist auf Erfolg und Motivation ausrichten. Wenn Sie in sich selbst und Ihre Fähigkeiten glauben, werden Sie motivierter sein, hart zu arbeiten und Ihre Ziele zu erreichen.
Es ist wichtig, regelmäßig an Ihrem mentalen Training zu arbeiten und sich bewusst auf positive Gedanken und Einstellungen zu konzentrieren. Indem Sie Ihre Gedanken und Gefühle positiv lenken, können Sie Ihre Motivation hochhalten und Ihre Abnehmziele erreichen.
Es kann auch hilfreich sein, sich regelmäßig Zeit für Entspannung und Stressabbau zu nehmen. Indem Sie sich Zeit für sich selbst nehmen und sich regelmäßig entspannen, können Sie Ihre Motivation steigern und Ihre Ziele mit mehr Klarheit und Energie verfolgen.
Wenn Sie diese inspirierenden Tipps und Strategien zur Motivation zum Abnehmen anwenden, können Sie Ihre Ziele erreichen und ein gesünderes Leben führen. Bleiben Sie motiviert, hartnäckig und positiv, und Sie werden Erfolg haben!
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