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30-Minute Workout for Your Complete Body and Heart ❤️ A 30-minute workout is not only beneficial for your entire body but also great for your heart. This routine activates the afterburn effect, enabling your body to burn calories even after you’ve finished working out. Regular cardiovascular exercise strengthens the heart, improves blood circulation, and lowers the risk of heart disease. ➡️ Warm-Up Start with a quick warm-up to prepare your body for the workout. 🏋️‍♀️ Workout Routine 1. 30 Seconds Full-Speed Sprint 2. Push-Ups - 12 reps • For an advanced variation, choose a more challenging type. 3. 30 Seconds Curtsey Lunges - add jumps to make it more exciting 4. Hanging Leg Raises ⏯️ Active Rest After completing these exercises, go directly to the treadmill for one minute of active rest. Then, start the next round again. ⏯️Format/Challenge 🏆 10 rounds 30 minutes ▶️ Cool Down and Recovery After finishing your workout, it’s essential to cool down and allow your body to recover. Spend 5-10 minutes doing light stretching and deep breathing exercises to relax your muscles and lower your heart rate gradually. This helps prevent muscle soreness and promotes better recovery. #challenge #workout #workoutoftheday #fatloss #afterburner #diet #fatlossjourney #cardioworkout #pakistan #fitpakistan #motivor #exercise #fullbody #easyworkout

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